Mental and Emotional Health
What is one way a person can appropriately show love for self or another...
Acknowledging and maintaining appropriate boundaries
A person grieving should not discuss strong feeling like anger and sadness....
False.
Bargaining is a coping strategy that works most of the time....
False.
Critical self-talk is one of the ways to develop self-esteem?
False.
Emotions such as anger anger and guilt are bad emotions....
False.
Having a past experience with mental disorders means a person will develop depression...
False.
Increasing social outlets often increases depression...
False.
Love is not the expression of affection, respect, and concern...
False.
Mental disorders are categorized as diseases?
False.
Suppression is the involuntary pushing of unpleasant feelings out of conscious thought...
False.
Sweating, chills, and increased nervousness energy are abnormal physical responses to stress?
False.
Taking unhealthy risks once in awhile is one way to develop a positive identity?
False.
ADHD stands for "attention deficit hyperactivity disorder"?
True.
Abraham Maslow was a psychologist who helped define the idea of basic human needs...
True.
Bulimia nervosa is one of the most common eating disorders?
True.
Continued sleeping difficulties is one symptom of depression....
True.
Developing and demonstrating your positive values is one way to develop a positive identity?
True.
Eating a balanced diet regularly supports the body's ability to adapt to stress?
True.
Erik Erickson developed eight psycho-social stages that humans encounter throughout their life?
True.
Improving nutrition can help a person cope with depression.....
True.
It often takes a trusted friend to encourage someone suffering from depression to seek help....
True.
Love is a basic need according to Maslow's hierarchy of needs?
True.
One strategy to manage emotions is to seek help from a friend or counselor.....
True.
Reaching goals through self-discipline is an example of the need for self- actualization...
True.
Self destructive behaviors are one possible sign of someone who may be considering suicide...
True.
Sigmund Freud is known best for his theories on the id, the ego, and the superego?
True.
Someone coping with grief may benefit from joining a support group or volunteering to help someone else...
True.
Stress is the body's and mind's natural reaction to life changes and events?
True.
Which of the following is the best definition of fear...
A natural reaction to a surprise of threat.
What is denial....
A stage in the grieving process.
Which of the following is not a suggested method to manage stress?
Engage in self-critical talk.
Compensation refers to...
Excelling in one area to make up feelings for another.
Challenges at work or school are internal causes of stress?
False
Genetic predisposition is a possible cause of eating disorders?
False
Which of the following is not an effect of stress?
Illegal substance abuse.
Ongoing or chronic stress may result in?
Long-term illness, injury, or hospitalization.
Which of the following is a healthy strategy for managing stress...
Reacting positively instead of negatively.
Which of the following is the best definition of hyperstress?
Stress from over-activity and over-responsibility.
Distress can become chronic if healthy routines are disrupted for a prolonged period of time?
True
