MINDFUL TECHNIQUES FOR STRESS MANAGEMENT
Having a beginner's mind is one of the 6 attitudes of mindfulness which of the following best describes how to have a beginner's mind
Approach each moment as if it were the 1st time
Bridgette is very prompt due to her military upbringing. she is feeling anxious because she is late to work due to an accident on the highway. which of the following is considered a stressor and scenario
Being late to work
Heidi is using mindfulness meditation to help her deal with stress she has been feeling about her husband's deployment she is focusing on the rhythm of her breath and notices that her mind has wandered what should she do to continue with mindfulness meditation
Bring her focus back to her breath and allow the cycle to continue
Andre is concerned about how his kids will react when his wife returned home from deployment he is afraid that they're young his daughter might not even remember her how can Andre practice mindfulness and reduce his stress in his situation
Concentrate on the sounds in the Room
Peter has been rushing around greeting everyone now that hes back from deployment he is overwhelm with the thoughts and questions about his deployment and he almost feels like he is still there and feels a sense of danger when they ask him about it. which of the following his Peter stress response in this scenario
Feeling a sense of danger
Which of the following benefits have study shown that mom from this can provide to those who practice it
Improves memory and attention
Tara is practicing my from this and realizes that her mind has wandered she realized that she is judging herself for allowing this to happen in order to adapt the non judging attitude of mindfulness what must she do
Observe her judging
Now that Ted is home from deployment. he has been waking up thinking about his to-do list. he starts feeling stressed before he is even out of bed. how can Tade practice mindfulness to help reduce his stress when he wakes up
Reflect on how he is feeling in the present moment