Module 3 Health&PE

The ovaries have an immensely important role not only in the female reproductive system but in the entire endocrine system. The hormones the ovaries secrete ensure proper development of the female body and promote healthy fertility. Common diseases and disorders of the ovaries include which of the following? (Select all that apply.)

-Ovarian Cancer -Osteoporosis -Polycystic ovary syndrome -Ovarian cysts

Disorders affecting the pancreas include which of the following? (Select al that apply.)

-Pancreatitis -Pancreatic Intraepithelial Neoplasia (PanIN) -Intraductal Papillary Mucinous Neoplasms (IPMNs) -Pancreatic cancer

The endocrine system is the collection of glands that produce hormones that regulate which of the following? (Select all correct answers.)

-Reproduction -Metabolism -Sexual function -Growth and development -Tissue function -Sleep -Mood

Accessory organs of the digestive system include which of the following? (Select all that apply.)

-Salivary glands -Teeth -Gallbladder -Pancreas -Liver -Tongue

What are the two types of pituitary tumors?

-Secretory -Non-Secretory

Which of the following are other symptoms of too little T3 and T4 in your body (hypothyroidism)? (Select all that apply.)

-Sensitivity to cold temperature -Dry skin and hair -Joint and muscle pain -Frequent, heavy periods -Trouble sleeping -Difficulty concentrating, depression -Tiredness and fatigue

The nervous system consists of the __________, __________ __________, __________ __________, and all the __________ that connect these organs with the rest of the body. (Select four.)

-Sensory Organs -Brain -Nerves -Spinal Cord

Hyperparathyroidism can cause several health problems, including which of the following? (Select all that apply.)

-Severe osteoporosis and osteopenia -Kidney stones (and kidney failure) -Peptic ulcers -Pancreatitis -Bone fractures -Nervous system problems

The male reproductive system includes which of the following? (Select all correct answers.)

-Sex Glands -Penis -Scrotum -Spermatic Ducts -Testes

The alimentary canal is made up of which of the following? (Select all that apply.)

-Small Intestine -Large intestine -Oral cavity (or mouth) -Esophagus -Pharynx -Stomach

________________ and _______________ can lead to several health and other physical problems. (Select two)

-Stress -Anxiety

The exocrine glands of the integumentary system produce _________, __________, and __________ to cool, protect, and moisturize the skin's surface. (Select three.)

-Sweat -Oil -Wax

Which of the following are ways to manage stress? (Select all that apply.)

-Taking a break -Praying -Making and sticking to a schedule -Taking a hot shower or bath -Going for a run or walk

The top of the heart, known as the heart's base, connects to the great blood vessels of the body. What are those great blood vessels? (Select all that apply.)

-The aorta -Vena Cava -Pulmonary trunk -Pulmonary veins

What are the three (3) major parts of the respiratory system?

-The lungs -The airways -The muscles of respiration

The thyroid gland uses iodine from the foods you eat to make two main hormones. What are those two hormones?

-Thyroxine (T4) -Triiodothyronine (T3)

The urinary system consists of which of the following? (Select all correct answers.)

-Urinary bladder -Urethra -Ureters -Kidneys

Blood is made up of which of the following? (Select all that apply.)

-White blood cells -Red blood cells -Liquid plasma -Platelets

How many complete systems are there in the human body?

11

Identify the reference for this Bible verse: "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul."

3 John 1:2

There are ________ parathyroid glands, and they are normally the size of a grain of rice. Occasionally they can be as large as a pea and still be normal. Normal parathyroid glands are the color of spicy yellow mustard.

4

Muscles make approximately what portion of a person's body weight?

50%

Approximately how many named muscles are in the human body?

700

Each sperm produced by the testes takes about how long to mature? Its maturity is overseen by a complex interaction of hormones.

72

A disease or disorder of the hypothalamus is known as a hypothalamic disease. What is one of the most common causes of hypothalamic disease?

A physical injury to the head that impacts the hypothalamus

The ____________ glands are small glands located on top of each kidney. They produce hormones that humans cannot live without, including sex hormones and cortisol. Cortisol helps one respond to stress and has many other important functions.

Adrenal

Fear or nervousness about what might or could happen.

Anxiety

Which of the following does NOT need to be in a wellness plan?

Assessment of how much homework you have on weekends.

Which of the following is NOT a question you need to ask when evaluating a health-related website?

Can I access the site from my phone?

It is important to address your wellness based on your __________________________.

Entire Self

Which of the following is NOT one of the ten principles of wellness?

God loves you no matter what you do to yourself, so don't need to change.

For most of us, many of the choices we make are so __________________ that we fail to recognize them as choices at all because we do not even realize we are making choices.

Habitual

The hypothalamus' primary function is _______________, which is to maintain the body's status quo system-wide.

Homeostasis

Which of the following is NOT a question you need to ask when evaluating a health-related website?

How many friends recommend this site?

The ________________ uses a set-point to regulate the body's systems, including electrolyte and fluid balance, body temperature, blood pressure, and body weight. It receives inputs from the body, then makes the proper changes if anything differentiates from this set-point. The set-point can temporarily change, but remains remarkably fixed from day-to-day.

Hypothalamus

The ____________________ is arguably the most essential part of the endocrine system.

Hypothalamus

Which of the following is NOT one of the ten principles of wellness?

Ignore everything that is going on around you.

Which body system is considered the body's defense system?

Immune System

The desire to learn new concepts, improve skills, and seek challenges in pursuit of lifelong learning contributes to __________________ wellness.

Intellectual

___________________________ wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction, and community betterment.

Intellectual

Which verse from the Bible says, "Let us choose what is right; let us know among ourselves what is good"?

Job 34:4

The ____________ filter(s) the blood to remove wastes and produce urine.

Kidneys

The ________ act as the functional units of the respiratory system by passing oxygen into the body and carbon dioxide out of the body.

Lungs

The lymphatic system is a system of capillaries, vessels, nodes, and other organs that transport a fluid called __________ from the tissues as it returns to the bloodstream.

Lymph

Although the names are similar, the thyroid and parathyroid are __________ related.

NOT

The desire to contribute in careers to make a positive impact on the organizations where one works and to society leads to _________________________ wellness.

Occupational

The ____________ are a pair of ova-producing organs (that is, they produce egg cells) that maintain the health of the female reproductive system.

Ovaries

The cells of the human body require a constant stream of ____________ to stay alive.

Oxygen

The _______________ has two main functions: an exocrine function that helps in digestion and an endocrine function that regulates blood sugar.

Pancreas

________________ is inflammation of the pancreas that occurs when pancreatic enzyme secretions build up and begin to digest the organ itself. It can occur as acute painful attacks lasting a matter of days, or it may be a chronic condition that progresses over a period of years.

Pancreatitis

_______________ glands control the calcium in our bodies--how much calcium is in our bones, and how much calcium is in our blood. (In other words, it regulates calcium levels in the human body.

Parathyroid

_____________________________ encompasses nutrition, physical activity, emotional and spiritual health, etc.

Personal Health

______________________________ encompasses nutrition, physical activity, emotional and spiritual health, etc.

Personal Health

The ability to recognize that behaviors have a significant impact on wellness and adopting healthful habits (routine check-ups, a balanced diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal _____________________ wellness.

Physical

_____________________________ wellness is the ability to maintain a healthy quality of life that allows one to get through daily activities without undue fatigue or physical stress.

Physical

The ____________ gland is a small, pinecone shaped gland of the endocrine system. A structure in the brain, this gland produces the hormone melatonin.

Pineal

The _______________ controls the function of most other endocrine glands and is therefore sometimes called the master gland.

Pituitary

Which verse from the Bible says, "Do not envy a man of violence and do not choose any of his ways"?

Proverbs 3:31

The ____________ acts as a scaffold by providing support and protection for the soft tissues that make up the rest of the body.

Skeleton

The ability to establish and maintain positive relationships with family, friends, and co-workers contributes to _____________________ wellness. In other words, _____________________ wellness is developing a sense of connection and belonging and a well-developed support system. (The same answer is correct for both blanks.)

Social

_________________________ wellness is the ability to relate to and connect with other people in the world.

Social

_______________ are groups of friends and other individuals with whom you interact and communicate.

Social Networks

What is a state of mental or emotional strain that results from negative or very demanding circumstances?

Stress

Which of the following is NOT one of the ten principles of wellness?

Surround yourself with negative people so you will be able to see how good you have it.

In the endocrine system, what is the male counterpart of the ovaries?

Testes

Approximately, what is the size of a human heart?

The heart is about the size of a closed fist.

Which system is responsible for the movement of the human body?

The muscular system

What is the largest organ in the body?

The skin

The ____________ gland, despite containing glandular tissue and producing several hormones, is much more closely associated with the immune system than with the endocrine system.

Thymus

The ____________ serves a vital role in the training and development of T-lymphocytes or T cells, an extremely important type of white blood cell. T cells defend the body from potentially deadly pathogens such as bacteria, viruses, and fungi.

Thymus

Which of the following is NOT a system of the human body?

Tissular System

True or False: Although they are neighbors, and both are part of the endocrine system, the thyroid and parathyroid glands are otherwise unrelated.

True

Besides filtering and eliminating wastes from the body, the ____________ ____________ also maintains the homeostasis of water, ions, pH, blood pressure, calcium and red blood cells.

Urinary System

Which of the following is NOT a question you need to ask when evaluating a health-related website?

What kind of pictures does it have?

Which of the following would NOT be considered a reliable source for information on health and health products?

Wikipedia

Many norms and behaviors are established by the community and people _______________________________________.

With whom we regularly interact

Write a list of five ways social networks can positively impact health.

Your Answer: -Enhances our connectivity -Help with Socialization -Can make you feel happy -Emotional connections -Information

Write a list of five ways social networks can negatively impact social health.

Your Answer: -Get the wrong information -Damage to a professional image -Breaches of Privacy -Legal Issues -Makes us compare our lives to others'

All people, both believers in Christ and non-believers, have times in life when circumstances are beyond their control. What is important is ___________________________________.

Your response to them

What are the six major functions that take place in the digestive system?

-Ingestion -Mixing and Movement -Secretion -Absorption -Excretion -Digestion

Which of the following are common signs and symptoms of anxiety and stress? (Select all that apply)

-Insomnia (difficulty sleeping), bad dreams or nightmares, or excessive sleepiness -Frequent headaches, neck aches, back pain, or other recurrent pain -Lightheadedness, dizziness, or fainting -Frequent colds or infection -Stuttering or mumbled, slurred, or rapid speech -Increased anger, mood swings, frustration with normally easy things

The skeletal system includes all the bones and joints in the body. Each bone is a complex living organ that is made up of ________ ________, __________ ___________, and ____________. (Select three answers.)

-Minerals -Many Cells -Protein Fibers

The integumentary system consists of which of the following? (Select all that apply.)

-Nails -Skin -Hair -Exocrine Glands

Which of the following are symptoms of too much T3 and T4 in your body (hyperthyroidism)? (Select all that apply.)

-Nervousness, hyperactivity, hand trembling (shaking) -Anxiety, irritability, or moodiness -Missed or light menstrual periods -Hair loss -Sweating or sensitivity to high temperatures

Which of the following are a few of the key areas in your life where daily decisions are continuously being made, especially in the areas of health, wellness, and emotional wellbeing? (Select the four best answers.)

- Physical activity -Relationships -Lifestyle -Personal health

Social health involves your ability to ____________. (select all that apply)

-Adapt comfortably to different social situations -Act appropriately in a variety of settings -Form satisfying interpersonal relationships with others

The most common disorders and diseases of the adrenal glands include which of the following? (Select all that apply.)

-Addison's disease -Adrenal cancer -Congenital adrenal hyperplasia -Cushing's syndrome

The adrenal glands are two glands that sit on top of the kidneys, and they are made up of two distinct parts. What are those two parts?

-Adrenal Cortex -Adrenal Medulla

Which of the following can have a negative impact on your social health? (select all that apply)

-Being vindictive -Being withdrawn -Being selfish

Which of the following are part of the cardiovascular/circulatory system?

-Blood Vessels -Blood -Heart

The thyroid's hormones regulate vital body functions, including which of the following? (Select all that apply.)

-Body Weight -Central and peripheral nervous systems -Menstrual cycles (females) -Cholesterol levels -Muscle strength -Breathing -Heart rate -Body temperature

The female reproductive system includes which of the following? (Select all correct answers.)

-Breasts -Uterus -Vagina -Fallopian Tubes -Mammary Glands -Vulva -Ovaries

What are three types of muscle tissue?

-Cardiac -Skeletal -Visceral

The muscles of respiration work together to act as a pump, pushing air into and out of the lungs during breathing. Which of the following are included in the muscles of respiration?

-Diaphragm -Intercostal Muscles

Healthy social relationships should include: (select all that apply)

-Empathy for others -Strong communication skills -A sense of accountability

What are the three major estrogens?

-Estrone -Estriol -Estradiol

Hypothalamic dysfunction can occur because of diseases and other causes, including which of the following? (Select all correct answers.)

-Genetic causes (often present at birth or during childhood) -Injury due to trauma, surgery, or radiation -Infection or inflammation

Hypothalamic hormones include which of the following? (Select all that are correct.)

-Gonadotropin-releasing -Dopamine -Corticotrophin-releasing -Somatostatin -Thyrotropin-releasing -Growth hormone-releasing

Significant testicular disease is uncommon and usually not serious. They may be rare, but testicular diseases can be life threatening. Testicular disease can take a variety of forms. Which of the following are forms of testicular disease? (Select all that apply.)

-Hydrocele -Testicular cancer -Epididymitis -Testicular torsion -Varicocele

The most common symptoms hypothalamic disease include which of the following? (Select all correct answers.)

-Increased appetite and rapid weight gain -Extreme thirst and frequent urination (diabetes insipidus) -Low body temperature -Slow heart rate