NASM Ch.3 Quiz

Long-term exercise adherence is associated with which type of motivation?

intrinsic motivation

When it comes to barriers to exercise, which statement is correct? 1. Barriers to exercise are often cited by people who are sedentary or infrequently active. 2. It is impossible to ever fully overcome all barriers. 3. All individuals have "lack of time" as a barrier. 4. Barriers never change; therefore, individuals need to focus on motives.

1. Barriers to exercise are often cited by people who are sedentary or infrequently active.

When family members are not supportive of exercise-related behaviors, it can be viewed as which of the following?

A barrier to exercise

When it comes to exercise, older adults find which of the following to be the most motivating?

Health and well-being

A new client has indicated that they are exercising due to advice from their physician, but they are generally amotivated. What would be the best choice for the personal trainer in their initial meeting?

Inquire further about what their motives are for participating.

Having poor body image is most likely to be associated with which of the following?

Low self-esteem

Research has demonstrated that moderate-intensity exercise is best for which of the following?

Providing psychological benefits

Which type of professionals are qualified to counsel individuals who are diagnosed with depression, using exercise as a supplemental treatment?

Psychologist or psychiatrist

In a group exercise setting within a fitness facility, which person should greet all members, make everyone feel welcome, and ensure that participants have the right equipment and attire to participate safely?

exercise leader

The intensity and direction of someone's effort describes which of the following?

motivation