Nutrition Chpt 1

A serving of food contains 25 g carbohydrate, 10 g protein, and 1 g fat, 5 mg iron, and 20 mg vitamin C. Based on this information, a serving of this food supplies a. 212 kcal b. 456 kcal c. 149 kcal d. 335 kca

149 kcal

Match this statement with its dimension of wellness: It is better to be aware of and accept our feelings than to deny them. a. Spiritual b. Emotional c. Intellectual d. Social e. Occupational f. Physical

Emotional

Which of the following is a dimension of wellness that is not included in the classic Six Dimensions of Wellness, but that is often added as a seventh dimension in more recent versions of this model? a. Nutritional b. Environmental c. Happiness d. Productivity e. Cognitive

Environmental

A serving of food supplies 25 g carbohydrate, 20 g fat, 20 g protein, and 100 g water. Which of the following statements is true about a serving of the food? a. Fat provides the most food energy b. Water provides the most food energy c. Carbohydrate provides the most food energy d. Protein provides about 50% of total calories

Fat provides the most food energy

Which of the following foods is the most nutrient dense per serving? a. Water b. Grape drink c. Soybean oil d. Fat-free milk e. French fries

Fat-free milk

Which of the following foods is a source of phytochemicals? a. Fresh blueberries b. Fat-free milk c. Lean meat d. Raw egg whites

Fresh blueberries

A chemist would like to develop butter product that includes omega-3 fatty acids and a phytochemical which may reduce the risk of heart disease. The chemist is trying to develop a(n) a. Weight loss aid b. Essential nutrient c. Supplement d. Balanced diet e. Functional food

Functional food

Which of the following foods is naturally a rich source of phytochemicals? a. Grapes b. Hamburger c. Tuna d. Cheese e. Butter

Grapes

Match this statement with its dimension of wellness: A well person expands his or her knowledge and skills while discovering the potential for sharing his or her gifts with others. Match this statement with its dimension of wellness: A well person expands his or her knowledge and skills while discovering the potential for sharing his or her gifts with others. Select one: a. Occupational b. Physical c. Social d. Spiritual e. Emotional f. Intellectual

Intellectual

The six dimensions of wellness are thought to be: a. Independent such that optimal well-being can be achieved even without achieving wellness in all dimensions. b. An outdated an invalidated model of wellness. c. Interconnected such that all dimensions much be optimaized to achieve complete wellness. d. Illustrated as a model resembling a pizza because pizza is a metaphor for life. e. Inadequate as it doesn't include nutrition or physical fitness. Feedback

Interconnected such that all dimensions much be optimaized to achieve complete wellness.

Which of the following statements is true? a. Milk, bananas, and soybeans are among the few nutritionally perfect foods for humans b. Strawberries are an energy-dense food c. Most foods contain more than one nutrient d. Sugary baked goods are "junk" foods and should not be eaten

Most foods contain more than one nutrient

Which of the following statements is true? a. Nutritional needs of healthy people vary during different life stages, such as infancy and pregnancy. b. To achieve optimal health, you should individualize your diet to match your blood type, eye color, and other physical characteristics. c. Regardless of their ages and physical conditions, people never need to take dietary supplements that include vitamins and minerals. d. By taking dietary supplements that provide nutrients and phytochemicals, people can maintain good health without eating foods.

Nutritional needs of healthy people vary during different life stages, such as infancy and pregnancy.

Match this statement with its dimension of wellness: It is better to develop functional, transferable skills through structured involvement opportunities than to remain inactive and uninvolved. a. Spiritual b. Intellectual c. Physical d. Occupational e. Social f. Emotional

Occupational

Match this statement with its dimension of wellness: It is better to consume foods and beverages that enhance good health rather than those which impair it. a. Occupational b. Intellectual c. Spiritual d. Social e. Physical f. Emotional

Physical

Which of the following foods is the most nutrient dense per serving? a. Tortilla chips b. Raw tomatoes c. Oatmeal cookie d. Margarine

Raw tomatoes

Match this statement with its dimension of wellness: It is better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to close our minds and become tolerant. a. Spiritual b. Emotional c. Intellectual d. Physical e. Social f. Occupational

Spiritual

Which of the following menu items is referred to as an "empty-calorie" food? a. Whole-grain breads b. Fat-free dairy products c. 100% fruit juices d. Sugar-sweetened soft drink

Sugar-sweetened soft drinks

Metabolism is a. The total of all chemical reactions that occur in cells b. The rate at which cells produce energy c. A form of energy d. A way of living e. A person's typical pattern of food choices

The total of all chemical reactions that occur in cells

Which of the following substances is a nutrient that doesn't supply any energy for the human body? a. Carbohydrate b. Alcohol c. Fat d. Protein e. Vitamin C

Vitamin C

An essential nutrient a. is made by your body b. must be supplied by your diet c. is only in foods from animal sources d. is necessary for proper vitamin and mineral utilization

must be supplied by your diet

Diet refers to a person's a. current nutrient intake. b. current nutrient intake. c. weight loss efforts. d. usual pattern of food choices.

usual pattern of food choices.