Nutrition Class: Diabetes Diet

how many grams of carbohydrate are in the swiss cheese in this sample 1-day menu?

0.4 grams

how many grams of carbohydrates are in a serving of milk?

12 grams

which item from the sample 1-day menu does not contain any carbohydrate?

chicken breast

According to Tyra BMI she is...

overweight

how does the carbohydrate content of the apple in the sample 1-day menu compare to the carbohydrate content of the baby carrots?

the apple has about twiice as much carbohydrates as the carrots

if one fruit exchange contains 60 kcal, approximately how many calories from fruit did Tyra eat in this 1-day sample menu?

250 kcal from fruit (based on number of fruit exchanges)

tyra was recently diagnosed with type 2 diabetes. If tyra weighs 150 pounds (68 kilograms) & eats this 1-day diet, how many calories per kilogram of body weight is she consuming?

26 kcal per kilogram

What % calories from carbohydrates are provided in this sample 1-day menu?

52% calories from Carbohydrates

Which fruit in this sample 1-day menu makes up the largest exchange serving of fruit?

Banana

which serving of food from this sample 1-day menu contains the greatest amount of carbohydrates?

bran flakes