PE-150 Final

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Gavin and Todd have discovered that their application for an apartment rental was refused solely because of their sexual orientation. This is an example of

sexual prejudice

Eating food when drinking alcohol

slows alcohol absorption

In a healthy relationship

you're honest with yourself and each other

The virus responsible for causing genital warts is

HPV

Which of the following is TRUE about laughter?

It reduces levels of stress hormones

Which one of the following is characteristic of intimate relationship?

They involve need fulfillment

Which of the following lubricants is safe to use with a condom?

contraceptive foam

The physiological need to eat to sustain life is

hunger

Regular exercise

improves concentration

Delay in seeking medical care for pelvic inflammatory disease (PID) increases the risk of permanent damage and scarring that can lead to

infertility and other complications

The main site of alcohol metabolism is the

liver

Regular physical activity has been linked to all of the following EXCEPT

lower life expectancy

A major influence on our development of a body image is

media and pop culture

Which of the following is an example of a test that assesses muscular endurance?

partial curl-up test

Which of the following BEST describes appetite?

It is more psychological than physiological.

The typical-use failure rate for a contraception method takes into account which of the following?

human error

Which statement BEST summarizes what happens when particulate matter condenses in the lungs?

It forms tar, which is a think, brownish sludge.

Regular aerobic exercise can reduce which type of cholesterol known as "bad cholesterol"?

LDLs

At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating

Learned optimism

Which of the following BEST describes gender identity?

Our personal sense of awareness of being masculine or feminine

Spiritual health can be best described as

having a sense of meaning and purpose in one's life

What type of proteins contain all nine essential amino acids?

complete

The relative proportions and distributions of fat and lean tissue throughout the body is its

composition

Warning signs of suicide include all of the following EXCEPT

compulsion to repeatedly perform rituals

An example of a SMART goal is

"I'll sign up for the strength-training class and try to increase the weight I can life by 20% by the end of the term"

How long is the average menstrual cycle?

28 days

How long does it take for the average adult to metabolize four 12-ounce beers?

4 hours

Approximately what percentage of Americans consume alcoholic beverages regularly?

50%

What percentage of a person's body weight is water?

50-70%

What is the difference between a portion and a serving?

A serving is the recommended amount to be consumed, and a portion is the amount you choose to eat

Which of the following statements about college drinking is TRUE?

Female college students alcohol consumption is now close to that of male college students

Which theory holds that our bodies fight to maintain our weight within a particular narrow range

Set point theory

Aaron is trying to lose weight but he still wants a beverage while he is studying. A good choice might be

a cup of low-sodium broth

Family consists of

a network of people that provides support, security, and a sense of belonging.

Oral contraceptive pills are

about 91 percent effective at preventing pregnancy with typical use.

Which type of exercise is BEST for improving cardiorespiratory fitness?

aerobic

Exercise can improve mental health by

affecting neurotransmitters associated with mood enhancement.

Which of the following is NOT true about alcohol absorption?

alcohol can be diffused from the stomach lining into the bloodstream

Molecules that are the building blocks of protein are

amino acids

A substance that triggers an immune response is a(n)

antigens

The psychological desire to eat is

appetite

The body's core muscles are the muscles of the

back, abdomen, and hips

One medium fruit serving is about the size of a(n)

baseball

The two contraceptive methods most commonly used by college students are

birth control pills and male condoms

The ratio of alcohol to total blood volume is the

blood alcohol concentration

Which of the following is NOT a major health-related component of physical fitness?

body image

A measurement based on the relationship between a person's height and weight that is highly correlated to the amount of body fat is the

body mass index

The physical flaw that most individuals associate with negative body image is

body weight

In a relationship, commitment means that

both partners in a relationship agree to practice monogamy.

An example of an event likely to be associated with distress is

bouncing several checks

Which of the following occurs within 24 hours of quitting smoking?

chances of heart attack decreases

Which of the following foods is an example of a complete protein?

chicken breast

Which of the following has the most saturated fat?

coconut oil

STI pathogens prefer

darkness and moisture

Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused

distress

Health and wellness are best described as

dynamic

Common myths that contribute to negative body image include all of the following EXCEPT

eating healthy and staying active is an effective weight loss strategy

Which of the following factors plays a significant role in health disparities?

economic status

Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with

emotional intelligence

Intense feelings or patterns of feelings that people experience are

emotions

An awareness of what others might be going through is called

empathy

Many men are reluctant to have a vasectomy because of the

fear of decreased sexual performance

Emotional health can best be described as being able to

feel and express emotions appropriately.

Psychologically healthy people

feel comfortable interacting with others

After drastic weight loss, an anorexic individual will

feel that they are still too fat

Sexually transmitted infections disproportionately affect

females and young people age 15 to 24

Effective health promotion programs

focus on encouraging behaviors known to support good health

A 26-year-old male would be considered obese if he

has a body mass index of 30 or higher.

Which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?

hassles

Through our relationships with others, we fulfill our needs for

intimacy, social integration, and nurturance

What affects does carbon monoxide have on the body?

it diminishes the oxygen-carrying capacity of the red blood cells

The stress hormone cortisol plays a major role during the stress response in

mobilizing nutrients to meet energy needs

A relationship in which the partners are sexually involved only with each other is

monogamous

An individual whose BMI is 42 would be classified as

morbidly obese

You want to decrease your risk of developing an infectious disease. Which of the following factors is within your individual control?

nutritional status

An IUD

offers long-term protection from pregnancy

According to a survey of U.S. college students,

over 15% of students admit to having had unprotected sex as a consequence of consuming alcohol in the past year.

Walking to class or up a flight of stairs would be examples of

physical activity

The stage of syphilis that is characterized by a bacteria-filled chancre is

primary syphilis

Which of the following play a role in developing and repairing bone, muscle, skin, and blood cells?

proteins

A term used to encompass mental, emotional, social, and spiritual dimensions of health is

psychological

Fertility is a person's ability to

reproduce

A psychological healthy person is

resilient

Which of the following is a major contributor to indoor air pollution?

secondhand smoke

A person's sense of self respect or self worth is referred to as

self-esteem

The testes manufacture

sperm and testosterone

Which form of exercise involves techniques that slowly and gradually lengthen a muscle or group of muscles and the associated tendons?

static stretching

The amount of force that a muscle can exert in one contraction is muscle

strength

Which of the following is TRUE about stress?

stress is a mental and physical response to real or perceived changes and challenges.

A person suffering from body dysmorphic disorder would likely

take extreme measures to conceal or alter certain physical features

A rise in a woman's basal body temperature signals

that ovulation has occurred.

Spiritually healthy people believe

that they are part of a something larger than the purely physical dimension of existence.

Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of

the stress response

Minerals that the body needs in very small amounts are

trace minerals

Which of the following vitamins is readily excreted from the body in urine and unlikely to develop to toxic levels?

vitamin C

Which of the following is essential for life and is the major component of blood?

water

Which of the following is NOT a characteristic of alcohol poisoning?

yellowish tint to the skin

Which type of dieting involved a cycle of restriction and weight loss followed by a period of weight gain?

yo-yo diets

Which of the following forms of stress management also improves flexibility?

yoga

You are most likely to listen BEST when

you believe the speaker is saying something you can relate to.


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