PE 150 FINAL EXAM
A driver is considered impaired when he or she has a blood alcohol concentration of
0.08% or higher
One standard drink equals
12 ounces of beer or 1.5 ounces of 80 proof liquor.
What is the U.S. Department of Health and Human Services' recommendation for the minimum amount of moderate-intensity exercise for adults?
150 minutes per week
Tasha is 23 years old. Her MAXIMAL heart rate is
191 beats per minute.
What percentage of Americans abstain from drinking alcohol?
25%
The body fat percentage below which a man is considered to be underweight is
3% to 7%.
Kevin wants to lose 5 pounds of fat. He finds it difficult to cut back on his eating, so he decides that he will walk an hour each day to burn more calories. How many extra calories must he expend to lose a pound of fat?
3,500
How long does it take for the average adult to metabolize four 12-ounce beers?
4 hours
Binge drinking is defined for the typical adult as
4 or more drinks for females or 5 or more drinks for males in about two hours.
What is the percentage of alcohol in 100 proof whiskey?
50 percent
What percentage of a person's body weight is water?
50 to 70 percent.
Approximately what percentage of Americans consume alcoholic beverages regularly?
50%
Taking a large amount of this vitamin can be toxic because it accumulates in the liver.
A
What is the difference between a portion and a serving?
A serving is the recommended amount to be consumed, and a portion is the amount you choose to eat.
Hearing a piercing scream late at night on a campus path would likely trigger which phase of the general adaptation syndrome?
Alarm
Which of the following has the most saturated fat?
Coconut oil
Which form of birth control is injected every three months to remain effective?
Depo-Provera
Which of the following represents the primary difference between emotional health and mental health?
Emotional health deals with feelings rather than thought processes.
Which of the following is true of Maslow's hierarchy of needs?
Failure to meet a lower-level need will interfere with fulfilling higher-level needs.
Francisco just found out his HIV test is positive. Which of the following statements is true?
Francisco should seek treatment as soon as possible to slow progression of the disease.
High levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries.
HDL
The virus responsible for causing genital warts is
HPV.
Which change model was created to illustrate how firmly held ideas affect behavior change?
Health belief model
Regular aerobic exercise can reduce which type of cholesterol known as "bad cholesterol"?
LDLs
Which of the following is true about a major depression in college students?
Many students do not seek help for depression because of the stigma associated with seeing a counselor.
When Maria's boyfriend returned from the health clinic, he told her he had been diagnosed with gonorrhea. Which of the following statements is true
Maria should go to the clinic to get tested for gonorrhea and treated if she has it.
According to cancer experts, what percentage of cancers could be prevented by being physically active and eating a healthy diet?
One-third
Which behavior change model involves six distinct stages and is also known as the stages of change model?
Shaping model
Which of the following were cited by college students in a national survey as major impediments to performing well academically?
Stress, anxiety, and sleep difficulties
Which STI occurs in stages over a period of years?
Syphilis
Emily is experiencing an allostatic load due to a dysfunctional relationship, credit card debt, and a challenging course load. Which of the following defines the term allostatic load?
The long-term wear and tear on the body caused by the stress response
Jane is sedentary and obese. What effect, if any, do these factors have on her health?
They impede her progress toward a high-level wellness.
Which substances protect against oxidative stress and the resultant tissue damage at the cellular level?
Which substances protect against oxidative stress and the resultant tissue damage at the cellular level?
Alicia has been experiencing persistent sadness, despair, and hopelessness. She is displaying symptoms of
a chronic mood disorder.
Aaron is trying to lose weight but he still wants a snack while he is studying. A good choice might be
a cup of low-sodium broth.
Jeff and Dana have been married for two years. Their relationship involves exclusive sexual involvement with each other. This demonstrates
a monogamous relationship.
A pop quiz in class is an example of
a stressor.
Fertility awareness methods of birth control include all of the following EXCEPT
abstinence
When an individual's body increases its metabolic rate to compensate for an increased food intake, this is the process known as
adaptive thermogenesis.
The contemporary definition of wellness is
all factors leading to positive health status or overall well-being.
Molecules that are the building blocks of protein are
amino acids.
When the body is invaded by antigens, the immune system forms substances called
antibodies
Substances in food or supplements that that destroy free radicals and slow their formation are
antioxidants
Which of the following could be included in a vegan diet?
apples
Suicide prevention techniques include
asking directly if the person intends to hurt him- or herself.
College students are
at increased risk for suicide if they identify as LGBT.
The minimum amount of energy the body uses at complete rest is known as the
basal metabolic rate.
All of the following are ways to measure the intensity of cardiovascular exercise EXCEPT
blood gas analysis.
Which of the following is NOT a major health-related component of physical fitness?
body image
The physical flaw that most individuals associate with negative body image is
body weight.
The CDC recommends HPV vaccinations for
both boys and girls beginning age 11.
An eating disorder that may lead to the erosion of tooth enamel due to frequent purging is
bulimia nervosa.
Which of the following is true about calories?
calories are a unit of measure of the energy obtained from food.
Which substance in cigarettes decreases the oxygen-carrying capacity of red blood cells?
carbon monoxide
Abstention from any type of sexual activity with others is known as
celibacy
Which of the following occurs within 24 hours of quitting smoking?
chance of heart attack decreases.
Which of the following foods is an example of a complete protein?
chicken breast.
Sierra, now 31, has been trying to get pregnant since she got married 4 years ago. Her doctor suspects that their infertility problem was likely caused by her history of PID from the most commonly reported STI. During her early 20s, Misty had contracted
chlamydia
The last stage of liver disease that can result from years of heavy drinking is
cirrhosis
Drinking games result in the consumption of large quantities of alcohol in a short period of time and have been associated with
death from alcohol poisoning.
The process by which addicts get an addictive substance out of their system as part of ending their dependence on it is
detoxification
The body naturally experiences an increased metabolic rate
during pregnancy.
Health and wellness is best described as
dynamic.
Which environmental factor encourages us to increase our food consumption?
easy access to high-calorie foods in stores and restaurants.
Calories from saturated fat and/or sugar in foods that have little or no nutritional value, such as ice cream and soda, are called
empty calories.
Which type of physical activity involves planned, structured, and repetitive body movement?
exercise
All of the following behaviors will compromise your immune system's ability to fight infections except
exercising regularly.
Many men are reluctant to have a vasectomy because of the
fear of decreased sexual performance.
Psychologically healthy people
feel comfortable interacting with others.
Stress management consists of
finding a balance and developing coping strategies.
The range of motion that a joint or series of joints can acheive is
flexibility.
The complex carbohydrate form of a sugar that is stored in the liver and muscles is
glycogen
Last summer, Mallory began a sexual relationship with a man she later discovered was a user of IV drugs. Now Mallory has hepatitis. Which type is she most likely to have?
hepatitis B.
The ideal cholesterol ratio for an individual would include
high HDL and low LDL
The physiological state in which all body systems are in balance and functioning normally is
homeostasis.
The best definition of body image is
how you view your body and your feelings and beliefs about your appearance.
Over the last 20 years, the calorie intake of Americans has increased. This is due in part to
increased availability of extremely large serving sizes of food.
Regular exercise
inproves concentration.
Which effect does carbon monoxide have on the body?
it diminishes the oxygen-carrying capacity of the red blood cells.
Which of the following statements is true about NuvaRing?
it exposes the user to lower dose of estrogen than the combination pill.
Which of the following best describes appetite?
it is more psychological than physiological.
The sugar found in milk and dairy products that some people can't digest properly is
lactose
A mentally healthy student who gets a bad grade on an exam would respond by
learning from the situation and improving study habits.
The expected number of years of life remaining at a given age, such as birth, is known as
life expectancy.
The purpose of hydrogenating unsaturated fats is to
make them more solid at room temperature.
The growth of Internet dating has made it easier to
meet people outside your proximity.
The onset of the first menstrual period is
menarche
One of the health problems associated with the female triad is amenorrhea, which is a lack of
menstrual periods.
Exercise helps with weight control by increasing the body's
metabolic rate.
Which statement best summarizes the association between exercise and improved immunity?
moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity.
What percentage of adult Americans are overweight or obese?
more than 60%.
Which of the following is true about emergency contraceptive pills?
multiple brands are available over-the-counter with no age restrictions.
The amount of force that a muscle is capable of exerting is referred to as
muscular strength.
Which substance in cigarettes is a highly addictive stimulant?
nicotine
An IUD
offers long-term protection from pregnancy.
The principle of fitness training that holds that the body should be gradually required to do more than it is used to doing is
overload
In a fitness program, increasing the amount of weight you lift over time is an example of the
overload principle.
Luke plays football. His coach measured his body fat at 24 percent. Luke is
overweight
Environmental cues such as drinking a cup of coffee or finishing a meal can induce a craving for nicotine; these cues are known as
pairings.
Which of the following is an example of a test that assesses muscular endurance?
partial curl-up test
Disease-causing agents are called
pathogens
Walking to class or up a flight of stairs would be examples of
physical activity.
Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should
reach out to trusted friends and share her feelings with them.
A person with strong core muscles has improved posture and
reduced chance of injury.
A good way to control portion sizes when you eat at home is to
serve meals on smaller plates.
In planning a weight management program that has the best chance of success you must
set realistic short- and long-term goals.
Eating food when drinking alcohol
slows alcohol absorption.
Approximately 20 percent of alcohol is diffused through the
stomach lining.
Which of the following is true with respect to genetics and obesity?
studies reveal that identical twins are more likely than fraternal twins to be of similar weight.
HIV can potentially be transmitted through all of the following EXCEPT
swimming in the same pool as an infected person.
Downshifting refers to the process of
taking steps to simplify one's life..
Which substance in cigarettes is a thick, brownish sludge containing carcinogens?
tar
Which of the following is true about sexual identity?
the biological father determines the sex of the child.
Which of the following is NOT true about male condoms?
they can be used with baby oil and body lotions as lubricants.
Which of the following is true about intimate relationships?
they can include relationships with family, friends, and romantic partners.
Which of the following statements is true regarding gay and lesbian couples?
they seek the same things in primary relationships that heterosexuals do.
Psychological health encompasses
thoughts, feelings, interactions with others and spirituality.
Minerals that the body needs in very small amounts are
trace minerals.
When liquid oils are hydrogenated,
trans fatty acids are produced.
When a person's gender identity does not match one's biological sex, this is known as being
transgendered
Candi was mortified when her doctor told her that she had a protozoal disease. She probably had
trichomoniasis
Which of the following is a female sterilization procedure that involves tying off or cauterizing certain structures of the reproductive system?
tubal ligation
Sharon is a gymnast. A personal trainer measured her body fat at 7 percent. Sharon is
underweight
Menstrual flow is actually sloughed off
uterine lining.
A surgical sterilization procedure that involves cutting the vas deferens is a(n)
vasectomy
Potent and essential organic compounds that promote growth and help to maintain life and health are
vitamins
Delay in seeking medical care for pelvic inflammatory disease (PID) increases the risk of permanent damage and scarring that can lead to
infertility and other complications.
The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as
intellectual health.
The six dimensions of health
interact continuously.
According to Sternberg's Triangular Theory of Love, love involves
intimacy, passion, and commitment.
Relationships characterized by behavioral interdependence, need fulfillment, emotional attachment, and emotional availability are
intimate relationships.
Which statement best summarizes what happens when particulate matter condenses in the lungs?
it forms tar, a thick, brownish sludge.
Which of the following is true about target heart rate?
it is a percentage of your maximum heart rate.
Which of the following statements about nicotine is true?
it is a powerful central nervous system stimulant.
One problem with the BMI measurement is that it
it is an indirect estimate of body fat.
The main site of alcohol metabolism is the
liver
After breaking up with his girlfriend, Lucas has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive. He is probably suffering from
low self-esteem.
Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying
low self-esteem.
Which of the following foods is the most nutrient-dense?
low-fat milk.
Regular physical activity has been linked to all of the following EXCEPT
lower life expectancy.
Kissing and erotic touching are examples of
nonverbal sexual communication.
One reason why the Type A personality theory has been debated is because
not all Type A people experience negative health consequences.
A 20-year-old female with a BMI of 34 would be categorized as
obese
Which of the following is NOT an example of a barrier method of birth control?
oral contraceptives
An individual with an eating disorder may also have
other psychological disorders.
Stress caused by not being able to accomplish all tasks and obligations in the time available is known as
overload
To successfully change a behavior, a person must recognize that change is a(n)
process that occurs in stages.
When eating a very-low calorie diet for prolonged periods, the body may begin to obtain fuel from
protein in lean body tissue.
Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a golf resort. This is an example of a
reinforcing behavior.
Fertility is a person's ability to
reproduce
In a fitness program, the slogan "use it or lose it" describes which principle?
reversibility
Dietary fats that are solid at room temperature are
saturated fatty acids.
The sac that contains the testes is the
scrotum.
According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are
self-actualized.
Jose's belief that he can successfully pass his biology midterm is an example of
self-efficacy
Judy strives to stay healthy. When she notices herself engaging in an unhealthy behavior, she makes a plan and takes action to get back on track. No challenge is too tough for her to take on. Judy has
self-efficacy
A person's sense of self-respect or self-worth is referred to as
self-esteem.
The process of taking small individual steps toward a behavior change goal is
shaping.
Which type of fiber dissolves in water and can be digested by bacteria in the colon?
soluble
A swimmer trying to improve her stroke performance concentrates mainly on upper body weight training; her training program is an example of
specificity
Substances designed to kill sperm are known as
spermicides.
Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating
spiritual health.
A good way to control portion sizes when you eat out is to
split an entrée with a friend or eat only half and take the other half home.
Which of the following is true about sterilization?
sterilization is a permanent form of birth control achieved through surgical means.
Vincent has suffered with recurrent cold sores since childhood. When finals were over, Vincent and his girlfriend celebrated by going to their favorite romantic spot. Since Vincent takes famciclovir (FAMVIR), there is
still some chance that he could transmit the herpes virus to his girlfriend.
For an aerobic exercise such as a Latin dance class, which measurement would you use to confirm that your are working at 64 percent to 96 percent of your maximal heart rate for improved cardiorespiratory fitness?
target heart rate.
A rise in a woman's basal body temperature signals
that ovulation has occurred.
Nutrients are
the constituents in food that the body requires to sustain proper functioning.
David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience
the flight-or-fight response.
A major influence on our development of a body image is
the media and popular culture.
Which of the following is true about being single in the United States?
the number of adults electing to remain single is increasing.
Factors affecting alcohol absorption include all of the following EXCEPT
the time of day the alcohol is consumed.
People with an internal locus of control believe that events turn out as they do based on
their own actions.
Which of the following is true about Recommended Dietary Allowances (RDAs)?
they are the reference standard for intake levels necessary to meet the needs of most healthy individuals.
The external female genitalia are collectively referred to as the
vulva
The relatively ineffective method of birth control, known as coitus interruptus, is the
withdrawal method.
Which of the following is true about women and alcoholism?
women get addicted faster with less alcohol than men.
Which of the folliwng is true about communication patterns between men and women?
women tend to be more expressive.
Which factor would reduce the likelihood of your choosing a particular person as a partner?
your beliefs, attitudes, and values are significantly different.
When doing some form of aerobic exercise, you are at a moderate level of intensity when you are
able to converse with someone.
Oral contraceptive pills are
about 91 percent effective at preventing pregnancy with typical use.
Which type of exercise is best for improving cardiorespiratory fitness?
aerobic.
Exercise can improve mental health by
affecting neurotransmitters associated with mood enhancement.
Urinating frequently after alcohol consumption occurs because
alcohol is a diuretic.
One medium fruit serving is about the size of a(n)
baseball.
Sexual orientation is based on which of the following factors?
biological, psychological, and socioenvironmental
The two contraceptive methods most commonly used by college students are
birth control pills and male condoms.
What type of proteins contain all nine essential amino acids?
complete
The fertilization of an ovum by a sperm is
conception.
According to Sternberg's Triangular Theory of Love, the most complete, ideal type of love is
consummate love
The various methods used to prevent pregnancy are known as
contraception
Which of the following lubricants is safe to use with a condom?
contraceptive foam
One of the most important goals of Healthy People 2020 is to
eliminate health disparities and improve the health of all population groups.
Which form of birth control involves alteration of sexual behavior during certain times of the month?
fertility awareness
Alcohol consumption during pregnancy can cause significant brain damage and other impairments in the fetus; this condition is known as
fetal alcohol syndrome.
A rise in body temperature that occurs to destroy invading cells is a(n)
fever
Training for muscle endurance can be done with
free weights, machines, resistance equipment, or your own body weight.
What the components of the FITT principle that apply to all types of exercise?
frequency, intensity, time, and type.
Bethany is 42 and has cervical cancer. It is probably related to an infection she had during her college years, which was
human papillomavirus (HPV)
The part of the brain involved in controlling the body's overall reaction to stress is the
hypothalamus.
To manage stress, the first step is to
identify and assess the stressors in your life.
To ensure its effectiveness, the best place to store a condom would be
in a bathroom storage drawer away from sharp objects.
A high waist-to-hip ratio would indicate that more fat is stored
in the abdominal area.
Over the past three decades, daily calorie consumption by Americans has
increased significantly.
A person's exercise metabolic rate (EMR) will increase if he or she
increases the activity level from light to moderate.
Exercise can reduce the risk of heart disease by all of the following EXCEPT
increasing LDL levels.
Exercise reduces stress by
increasing endorphins and reducing levels of stress hormones.
The typical use failure rate for a contraception method takes into account which of the following?
human error
Smokeless tobacco users
are 50 times more likely to develop oral cancers than nonusers.
What substance is not soluble in water, is derived from animal-based foods and synthesized by the body, and while circulating in the blood, can accumulate on the inner walls of arteries and restrict blood flow?
cholesterol
Which of the following statements is true with respect to the relationship between body image and culture?
commercials often convey messages related to physical attractiveness.
If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?
eat before you go and alternate alcoholic and nonalcoholic drinks.
To replenish vital energy stores, which of the following would be particularly helpful?
getting more sleep and "down time"
According to the transtheoretical model, a person in the precontemplation stage
has no current intention to change or believes there is no need to change.
You've misplaced your cell phone and you're already late for class. Which type of stressor is this?
hassle
A 26-year-old male would be considered obese if
he has a body mass index of 30 or higher.
Regular aerobic exercise improves the functioning of the
heart, lungs, and blood vessels.
If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue you are considered to be
physically fit.
Family health background and the behaviors of family members are examples of
predisposing factors.
The stage of syphilis that is characterized by a bacteria-filled chancre is
primary syphilis.