PE Module 9

Which of the following are rules of safe gun handling? (Select all that apply.)

1. Always wear eye and ear protection when shooting. 2. Don't alter or modify your gun, and have guns serviced regularly. 3. Learn the mechanical and handling characteristics of the firearm you are using.

Which of the following can affect mental and emotional health and day to day living? (Select all that apply.)

1. Anxiety 2. Major changes 3. Depression 4. Poor body image

Underage drinking is dangerous for which of the following reasons? (Select all that apply.)

1. It impairs judgment 2. It causes many deaths 3. It causes many injuries

Examples of community mental health services include which of the following? (Select all that apply.)

1. Mental health clinics 2. Group homes 3. Pastoral counselors

How does the CDC define an eating disorder? (Click all that apply)

1. Often starting in adolescence. 2. A psychological disorder characterized by severe disturbances in eating behavior

Which factors increase the risk of developing an eating disorder?

1. Stress 2. Family history of eating disorder 3. Having other mental health disorders.

Which of the following words are associated with having a positive body image? (Select all that apply.)

1. comfortable 2. confident 3. value

What are common signs of binge eating disorder?

1. continued eating after feeling full 2. eating large amounts of food secretly

Which of the following are reasons teens binge drink? (Select all that apply.)

1. curiosity 2. they want others to think they are more mature 3. celebration 4. rebellion 5. peer-pressure

Binge drinking may occur when a person is trying to ____________________________. (Select all that apply.)

1. deal with stress 2. deal with a major life event 3. fit in with friends

Which of the following are chewed tobacco products? (Select all that apply.)

1. dip 2. snuff 3. chewing tobacco

Children exposed to secondhand smoke are at an increased risk of which of the following? (Select all that apply.)

1. ear infections 2. lung infections 3. severe asthma 4. stunted growth

Tobacco smoking can lead to which of the following? (select all that apply.)

1. emphysema 2. lung cancer 3. chronic bronchitis

Which of the following are dimensions of wellness? (Select all that apply.)

1. environmental 2. emotional 3. social 4. spiritual

Which of the following biological factors may influence risk for drug use and addiction? (Select all that apply.)

1. ethnic background 2. genes 3. gender

Body image encompasses which of the following? (Select all that apply.)

1. how you feel about your own body 2. how you view your own appearance 3. he feelings and sensations you have when you move

Which of the following words or phrases are associated with having a negative body image? (Select all that apply.)

1. isolation 2. depression

When binge drinking is carried out over the course of several days, it can lead to _______________________. (Select all that apply.)

1. kidney damage 2. liver damage 3. alcohol poisoning 4. tooth decay

Common symptoms of anorexia nervosa:

1. low blood pressure 2. brittle hair 3. thinning bones 4. severe constipation

Secondhand smoke exposure can also lead to _________________ and _________________. (Select two.)

1. lung cancer 2. heart disease

Which of the following are the most common methods of assessing a person's body fat percent and lean mass? (Select all that apply.)

1. skinfold thickness measurements 2. hydrostatic weighing 3. body mass index 4. bioelectrical impedance 5. underwater weighing

The social environment is a broader concept than that of social class or social circle. What three things comprise the social environment? (Select three.)

1. social relationships 2. community resources 3. physical surroundings

What are common signs of bulimia nervosa?

1. taking laxatives 2. exercising obsessively 3. fear of weight gain 4. vomiting

Nationwide, nearly _______ of high school students reported that they had been hit, slapped, or physically hurt on purpose by a boyfriend/girlfriend in the previous 12 months

10%

The minimum level of body fat for men is less than ________ and for women is less than __________ body fat.

5% / 8%

Body fat percentages from _________________ (men) and _________________ (women) are more typical in athletes and other people who are very active.

5%-13% / 12%-22%

__________ is a calculation of body weight in relation to height.

BMI

How is suffering from anorexia nervosa dangerous to a person's health?

It can dangerously affect the persons break down a person's muscles for nutrients due to starvation. They may suffer from depression or other disorders.

What is the word that means or says God is in control?

Sovereign

If you have a strong and positive relationship with your ___________________________, you are more likely to be able to manage the stressors in your life.

family and friends

When someone has a _______________ body image, they will likely have a distorted perception of his or her own shape.

negative

Returning to drug use even after years of not taking the drug is called _______________.

relapse

What is rumination disorder?

repeatedly regurgitating food after eating

It is possible to become depressed or anxious when you make poor choices. What is the root cause of poor choices and bad decisions?

sin

If you ________________________ then you will develop a mindset that is not anxious but stable and content.

trust God for all necessary things

Which of the following are signs and symptoms of depression? (Select all that apply.)

1. Anxiety, agitation, or restlessness 2. Slowed thinking, speaking, or body movements 3. Tiredness and lack of energy, so even small tasks take extra effort

Of the following, which are considered lean tissues? (Select three.)

1. Bones 2. Muscles 3. Organs

Which of the following are signs and symptoms of depression? (Select all that apply.)

1. Feelings of sadness, tearfulness, emptiness, or hopelessness 2. Angry outbursts, irritability, or frustration, even over small matters 3. Loss of interest or pleasure in most or all normal activities, such as hobbies or sports 4. Insomnia or sleeping too much

Which of the following are signs and symptoms of depression? (Select all that apply.)

1. Frequent or recurrent mention of death, suicidal thoughts, suicide attempts, or suicide 2. Trouble thinking, concentrating, making decisions, and remembering things 3. Unexplained physical problems, such as back pain or headaches 4. Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility

Generally, for a group to be classified a youth gang, which of the following elements should exist? (Select all that apply.)

1. Group members must be between ages 12 and 24. 2. Members must share some sense of identity. 3. The group must have more than two members. 4. Involvement in criminal activity is a central element. 5. Some permanence is required.

Smoked tobacco products include which of the following? (Select all that apply.)

1. Pipes 2. Cigars 3. Cigarettes

What are ways to prevent suicide? (Select all that apply.)

1. Surround yourself with good friends 2. Read the Bible and obey it 3. Stay away from drugs 4. Strive to maintain wholeness in mind, spirit, and body 5. Get godly counsel when struggling

What are symptoms of bulimia nervosa?

1. acid reflux 2. Chronic sore throat 3. worn tooth enamel 4. severe dehydration

The risk of ________________ and ___________________ increases for people who are underweight. (Select two.)

1. bone fractures 2. osteoporosis

Which of the following behaviors contribute to unintentional injuries? (Select all that apply.)

1. bullying or other forms of violence 2. certain dating behaviors 3. gang involvement 4. behaviors while operating (or being a passenger in) a motor vehicle or other vehicle 5. weapons

Having too much body fat may increase the risk of which of the following? (Select all that apply.)

1. cardiovascular disease 2. osteoarthritis 3. atherosclerosis 4. hypertension 5. gall bladder disease 6. type 2 diabetes 7. respiratory problems

Drug abuse hurts the _____________________________. (Select all that apply.)

1. lungs 2. eyes 3. brain 4. individual 5. teeth 6. body

Behaviors that contribute to unintentional injuries while riding in or driving a vehicle (this can be a car, motorcycle, truck, bicycle, etc.) include which of the following? (Select all that apply.)

1. never or rarely wearing a bicycle or motorcycle helmet 2. never or rarely wearing a seatbelt 3. texting, emailing, or having other distractions while driving a car or other vehicle 4. riding in a vehicle where the driver had been drinking alcoholic beverages

When you are not able to manage stress or express emotions (especially negative emotions) in positive ways, it can lead to _________________________________________. (Select two)

1. physical ailments 2. an increased risk of developing heart disease

Secondhand smoke can cause health problems in both adults and children, such as which of the following? (Select all that apply.)

1. pneumonia 2. coughing 3. reduced lung function 4. increases in phlegm

Speaking about attitudes, Chuck Swindoll said that, "life is _____ what happens to me and _____ how I react to it."

10% / 90%

Even though most dates do not pose any threats of harm, the CDC reported that 1 in ______ teenagers in America is involved in some sort of violent dating relationship.

11

In 2015, about 7.7 million young people between ages _____________ reported that they drank more than "just a few sips" of alcohol in the past month.

12 and 20

Enter your ideal body weight based on the results from ideal body weight calculator.

135 pounds is my ideal weight.

A person drinking more than ______ drinks per week may be binge drinking, depending on a number of circumstances.

14

Alcoholism statistics reveal that a teenager who drinks alcohol before the age of ______ is four times more likely to meet the criteria for alcohol dependence at some point in their lives.

15

Statistics from the CDC indicate that _______ of high school youth reported that they were electronically bullied.

15%

Drinking alcohol can cause kids to have accidents and get hurt. In just the year 2011, injuries related to alcohol contributed to approximately _______________ young people (under age 21) being involved in accidents that resulted in trips to emergency rooms.

188,000

Young people (ages 13 to 24) accounted for an estimated _________ of all new HIV diagnoses in the United States in 2015.

22%

A percentage of body fat above _________ for men, and above _________ for women is considered overweight/obese.

25% / 30%

In a 2017 national survey, _______________________ of youth ages 12 to 17 reported that they used cigarettes in the past month.

3.2%

By age 15, about ________ of teens have had at least 1 drink.

33%

Alcohol abuse is a factor in the deaths of approximately _____________ persons under 21 years old each year.

4,400

Binge drinking is commonly defined as when an individual consumes more than ________ alcoholic beverages in one session.

5

In a 2017 national survey, _______________________ of youth ages 12 to 17 reported that they used smokeless tobacco in the past year.

5.0%

The best way to reduce the percentage of your body fat is by reducing the number of calories you eat (by about ________ calories per day) along with increasing how much time you spend exercising or doing physical activity.

500

By age 18, about _________ of teens have had at least 1 drink.

60%

In 2015, __________________ young people ages 12-20 reported that they drank alcohol beyond "just a few sips" in the past month.

7.7 million

_______________ means to use something in a way that it was not meant to be used or to treat something or someone harshly.

Abuse

____________________________ is when someone is mentally and/or physically dependent on a certain thing or substance, and that person is not able to stop that thing or using (taking) that substance without professional intervention and/or without negative effects

Addiction

_________________________ is how you see yourself when you look in the mirror or when you picture yourself in your mind.

Body image

______ is someone who suffers from bulimia nervosa.

Bulimic

A Christian has the opportunity to be honest with God, to go to Him in prayer, and to express his feelings of sorrow or of being depressed. This is an example that we see in the life of ______________________.

David

Binge Eating

Eating large amounts of food but not taking laxatives or vomiting to remove calories.

____________________ is the minimum amount of fat required by your body necessary to maintain health.

Essential fat

Anorexia Nervosa

Extremely limits food intake.

It is never possible to overdose on nicotine.

False

Bulimia Nervosa

Fear of weight gain due to eating large amounts of food

__________ of the nearly 20 million new sexually transmitted diseases reported each year were among young people, between the ages of 15 to 24.

Hlaf

A person in the Bible who suffered from severe depression was ______________.

King Saul

_________________________________ usually occurs in young children who accidentally chew on nicotine gum or patches used to quit smoking or swallow e-cigarette liquid.

Nicotine poisoning

List at least three different community health services available in your community, and write one sentence that states what specific services each one provides. You should have three sentences, and each sentence needs to be about a different community health service.

Three health communities in my community are the Joseph Willard Health Center, Inova Behavioral Health Outpatient Center, and Merrifield Center CSB. The Joseph Willard Health Center is a center that helps in treating and testing for physical illnesses. The Inova Behavioral Health Outpatient Center is a mental health service for behavioral issues. Merrifield Center CSB is a clinic that helps discover the risk of a disorder and get services to help.

Eating disorders can be treated.

True

Most people do not understand why or how people become addicted to drugs.

True

There is a strong link between good mental health and good physical health, and vice versa.

True

Living in a poor or socio-economically deprived, underdeveloped community has ________________ impact on development.

a negative

The human body is composed of a variety of different tissue types including _________________ tissue that is not metabolically active.

adipose

What is the term for someone who suffers from anorexia?

anorexic

Chuck Swindoll's quote, "Life is 10% what happens to me and 90% how I react to it" is speaking about _________________.

attitudes

Students who have good social relationships perform __________________________ those who do not.

better academically than

A person who is involved in aggressive behavior and the use of force against others habitually is referred to as a(n) _____________.

bully

All the following are considered drugs except ___________________________.

decaffeinated tea

Most drugs affect the brain's "reward circuit" by flooding it with the chemical messenger_________________________.

dopamine

Nicotine causes the levels of _______________ (a hormone in the brain that usually is released before epinephrine/adrenalin is released) to rise, and this hormone causes a person to feel pleasure or experience a sense of being rewarded; this is very similar to what the drugs heroin and cocaine do to the brain

dopamine

Which of the following is NOT a way people normally use tobacco?

eat

God's divine assistance given to people to save them or set them apart for something special is called ______________________.

grace

People who have good social relationships have _______________ self-esteem than those who do not have good social relationships and are less likely to experience mental health problems including depression and anxiety.

greater

Where do most eating disorder behaviors occur?

in private

Some aspects of your body composition are genetic (where you store fat), but most fat increase is related to ______________.

lifestyle

One of Satan's tactics regarding depression or anxiety is to _____________________________.

make you feel alone

Smokeless tobacco increases the risk of cancer, especially ______________.

mouth cancers

Depression can result from events that you can't control and from _______________________.

personal choices

What happens during puberty?

physical growth, sexual maturation, and emotional challenges

Drug use and addiction are ____________________.

preventable

What was the root cause of Abimelech's and Saul's suicides?

pride

The reward system that controls the parts of the body receiving the dopamine feel "rewarded" in that the reward changes what the individual finds pleasant or pleasurable, and that encourages the person who took the drugs to want to continue/repeat using that drug for the rewards he or she perceives he or she is getting is sometimes referred to as the brain's ________________________.

reward circuit

All of the statements below are signs of underage drinking except for

showing signs of maturing socially

The term __________________________________is used to refer to your physical surroundings and the social setting where you live or where events happen and/or develop.

social environment

Social relationships are collectively referred to as ________________________.

social network

Because their brains are still developing, ________ may be especially prone to risky behaviors, including taking or trying drugs.

teenagers

To increase or decrease your percentage of body fat, you need to create the right balance between _________________________________.

the calories in and calories out

Young people drink less often, but when they do drink ________________________.

they drink more