Personal health 1-4

Amphetamines such as Ritalin or Adderall are commonly prescribed to treat

ADHD

Fertility awareness methods of birth control rely on which factor(s) to be effective?

Accurately identifying a woman's fertile period and abstaining from sexual intercourse during that time.

Which condition results from a potentially lethal blood alcohol concentration that inhibits the brain's ability to control vital body functions?

Alcohol poisoning (acute alcohol intoxication)

All EXCEPT which of the following are essential components of spiritual health?

Attending a weekly religious service

Sexual orientation is based on which of the following factors?

Biological, psychological, and socioenvironmental

The primary method used to measure the physiological and behavioral effects of alcohol is which of the following?

Blood alcohol concentration (BAC), which is the ration of alcohol to total blood volume.

Which of the following is an intramuscular injection of long-acting progesterone

Depo-Provera

Alcohol had what type of effect on the central nervous system (CNS) functioning?

Depresses CNS functions

Brett is a freshman who hasn't adjusted well in his first semester. He often pretends to be sick and skips class, sleeps excessively, and hasn't made any friends. He also abuses alcohol. It is likely Sam is suffering from _______________

Depression

During which period of time is the fetus most susceptible to the teratogenic effects of drugs, environmental toxins, and radiation?

First trimester

It is particularly important for the diet of pregnant women to include which of the following to prevent the birth defect spina bifida?

Folic acid (found in dark leafy greens)

According to Maslow's hierarchy of needs, which of the following is required to satisfy a human being's most basic need?

Food and Water

Which of the following is NOT a cause of infertility?

Higher-than-normal sperm count

Which of the following contraceptives is effective immediately, only needs to be replaces every 5 to 10 years and contains no hormones?

Intrauterine device (IUD)

Which of the following is NOT true of self-esteem?

It is a characteristic a person is born with

If all of your friends smoke, this is an example of which type of influencing factor?

Reinforcing

What is the primary reason smokers have such a high risk of heart disease?

Smoking accelerates the rate of plaque build-up in the heart and vessels.

Which of the following factors are expected to reduce life expectancy in the United States by about 5 years in men and 4 years in women?

Smoking, high blood pressure, obesity

SMART goals are _____________________

Specific, Measurable, Action-oriented, Realistic, Time-oriented

Which of the following is a False statement about having a vasectomy?

The surgery can significantly affect a man's sexual response.

Which of the following products is safe to use as a condom lubricant?

Water-based lubricants

Mike and Kristi have a very strong relationship in which they are able to give and receive emotionally without a fear of rejection or being hurt. This example demonstrates that they

are emotionally available in their relationship.

Self-talk is based on the premise that _________________

behavior is influenced by how a person thinks to themselves.

People with a physiological dependence on a substance, such as an addictive drug, will experience

both Tolerance and withdrawl

Using a drug for a purpose other than that which it is intended is

drug misuse

A person with high levels of self-esteem, self-confidence, and self-efficacy is demonstrating

emotional health.

David spends four hours a day lifting weights and is at the point of obsession about his fitness routine to the extent that he will miss classes and outings with friends so he can go to the gym. He most likely suffers from which of the following disorders?

exercise addiction

Which of the following disorders is associated with alcohol consumption during pregnancy and results in physical and mental impairments in the child?

fetal alcohol syndrome

As of the third month of pregnancy, a developing human is referred to as a(n) _____________

fetus

Heroin has a

high potential for addiction and no accepted medical use.

According to Sternberg's Triangular Theory of Love, love includes

intimacy, passion, and commitment.

Through relationships with others, we fulfill our needs for

intimacy, social integration, and nurturance.

The fastest-acting method of injection is

intravenous

Examples of spermicides include__________________

jellies, creams, foams, suppositories, and film with nonoxynol-9

The ability of heavy drinkers to modify their behavior so they do not appear to be intoxicated is known as ____________

learned behavioral tolerance.

People who have experienced repeated failures at the same task may eventually give up and quit trying all together. This pattern of behavior is termed __________________

learned helplessness

Smokeless tobacco is as addictive as cigarettes and contains more ______________

nicotine

The major psychoactive substance in all tobacco products is _________________

nicotine

The sac that contains the testes is the

scrotum

The ability to develop satisfying interpersonal relationships is an example of which component of health?

social health

Rachel and Ashley are sisters and best friends. Both feel they can share their worries and concerns with one another. This example demonstrates

social integration.

Ecstasy is a

stimulant and mild hallucinogen

Carbonated beverages have what effect on the body's absorption of alcohol?

the increase the rate of absorption

Kyle and Nicole have entered a relationship and are very preoccupied with each other. They constantly want to be with or talk to each other. This example demonstrates

they are fascinated by each other.

Which of the following would NOT be part of an effective behavior change contract?

written promise to others

You are most likely to listen best when

you believe the speaker is saying something you can relate to.

Which of the following is NOT true about the Plan B emergency contraceptive pill?

It is used to terminate a pregnancy that is already established.

Which type of disorder disrupts a person's thinking, moods, and ability to cope with daily life?

Mental illness

What statistic is used to describe the number of deaths from heart disease this year?

Mortality

Which of the following are two major contributors to reductions in life expectancy?

Obesity and sedentary lifestyle

Which of the following best describes gender identity?

Our personal sense of awareness of being masculine or feminine

Which of the following describes a serious infection that results in scarring of the fallopian tubes, sometimes causing infertility?

Pelvic inflammatory disease

Which of the following is not a barrier to change?

Realistic Goals

Stuart, a college senior, is very happy with his life. He has a sense of self-worth and a network of friends, whose company he enjoys. He feels loved by his girlfriend and receives excellent guidance from his advisor as he looks forward to attending graduate school in another state. Stuart's characteristics exhibit strong ______________

Social Health

Which of the following is a sign of codependent behavior?

Striving to meet another person's needs in an obsessive and unhealthy way

Which of the following is true about intimate relationships?

They can include relationships with family, friends, and romantic partners.

Psychoactive drugs have which type of effect on chemical neurotransmission?

They enhance, suppress, or interfere with it.

Which of the following is a disease caused by an organism found in cat feces that can result in developmental disorders, birth defects, or stillbirth?

Toxoplasmosis

Which of the following is not an environmental health factor?

Weather

Since women have only about half as much of the enzyme alcohol dehydrogenase that breaks down alcohol in the stomach, what effect can this have?

Women ten to become intoxicated much faster than men drinking the same amount of alcohol.

Which of the following is true about communication patterns between men and women?

Women tend to be more expressive

Which factor would reduce the likelihood of you choosing a particular person as a partner?

Your beliefs, attitudes, and values are significantly different.

Wellness is best defined as _____________________

a dynamic process of achieving the various dimensions of health

A standard drink is defined as one that contains which of the following?

about 14 grams of pure alcohol

One of the most common diseases related to alcohol abuse that is among the top 10 causes of death in the United States is ____________

cirrhosis of the liver.

When two partners in an intimate relationship live together without being married, this is

cohabitation

Helping neighbors with home repairs and participating in a neighborhood watch group that patrols to keep children safe are examples of __________________

collective efficacy

Lisa is aware that her best friend, Kim, has a drinking problem. Lisa continually makes excuses for her and often completes Kim's homework to protect her from flunking out of school. Lisa's behavior is an example of

enabling.

The hormone identified in a urine pregnancy test that indicates a woman is pregnant is _____________.

human chorionic gonadotropin (HCG)

A large dose of cocaine can cause

increased heart rate and blood pressure

Opioids are also called

narcotics

An aspirin taken to relive minor muscle aches is classified as a(n)

over-the-counter drug

Which type of reinforcer involves a tangible reward such as new clothes or a new smart phone?

possessional

The percentage of alcohol in an alcoholic beverage is referred to as its ______________

proof

Individuals who respect themselves, manage stress, handle life's challenges, and maintain a positive outlook on life are _______________

psychologically healthy.

A person with a PhD in counseling psychology and training in various types of therapy is a

psychologist

Alcohol, caffeine, and tobacco are all classified as which type of drug?

recreational

Fertility is a person's ability to ____________

reproduce

According to Maslow's hierarchy of needs, which of the following is achieved by individuals who function at the highest possible level?

self actualization

Luke has been involved in four sexually exclusive relationships over the past six years. This is an example of

serial monogamy.

Tobacco smoke in the immediate environment that is inhaled by nonsmokers is known as _______________

sidestream of second hand smoke

Marijuana use can present clear dangers to those driving motor vehicles (as well as others on the road) because it

slows reaction time and impedes decision-making.

The external female genitalia are collectively referred to as the

vulva

Which of the following is true about gambling addictions?

Compulsive gamblers seek a high from the excitement rather than from money.

Chewing sugarless gum instead of smoking a cigarette is an example of which type of behavior?

Countering

Which of the following are key modifiable determinants of a person's health status?

Diet, physical activity, alcohol and tobacco use

All EXCEPT which of the following would be considered positive reinforcements for behavior change?

Doing 30 extra minutes of exercise because you skipped your workout yesterday.

Which of the following is not an example of health promotion?

Eating a vegetarian diet

All EXCEPT which of the following are associated with intellectual health?

Emotional Stability

Intense feelings or complex patterns of feelings make up human ______________

Emotions