Prevent and Care for Athletic Injuries - Test 3 Kahoot

_____________ limits anterior movement of the tibia

Anterior Cruciate Ligament

True or False? A Pneumothorax is when blood fills the pleural space

False

True or False? To check circulation following an injury you want to check their pulse at a pulse site superior to the injury.

False

A grade 2 sprain of the ligaments of the AC joint involves:

Tearing of the AC ligament and sprain coracoclavicular ligament

Which of the following is NOT a rotator cuff muscle? Teres Major Teres Minor Supraspinatus Subscapularis

Teres Major

What is true regarding Volkmann's Contracture?

The hand has a claw like appearance, if untreated it can lead to permanent nerve and tissue damage, it is a rare complication that occurs after arm fracture or injury

The ___________ spine has little movement, 12 discs and the first 10 will articulate with the ribs

Thoracic

What is true regarding cervical spine injuries?

damage to either the atlas or axis can be life threatening, if you suspect a cervical spine injury, do not move the athlete

medial epicondylitis is often called _______________

golfers elbow

Prevention strategies for all knee injuries include

including flexibility, balance and agility exercises to workout plan; limit any muscular strength imbalance; strengthening the muscle around the knee

Treatment/Prevention strategies of GH join injuries include:

increasing muscular strength around the GH joint, wearing properly fitted shoulder pads, work on ROM

S/S of sacroiliac joint dysfunction include:

low back and hip pain and can affect the sciatic nerve, leg length discrepancy, pain around the SI joint

Prevention of a Quad strain includes:

maintaining ROM, proper warm up and cool down, working on flexibility and strength

___________________ is characterized by ectopic bony growth in a muscle following a muscle strain or contusion

myositis ossifican

What is true regarding medial/lateral menisci tears?

often occur secondary to other knee injuries; care includes: RICE, knee brace or crutches; S/S includes: reduced ROM, pain, sensation of the knee locking up

Paraplegic is __________________

paralysis of the lower body

S/S of a fractured rib include:

point tenderness and a false joint, pain when taking a deep breath, crepitus

What joints are part of the shoulder?

scapulothoracic, sternoclavicular, acromioclavicular

The care for a dislocated shoulder involves ______________

stopping activity, taking a bilateral pulse at the radial artery, call 911 or refer to an urgent care/ER for physician reduction

Which tendon is often affected with shoulder impingement syndrome?

supraspinatus tendon

What are some signs and symptoms of knee ligament injuries?

swelling, decrease ROM, athlete felt a pop

What is true regarding grade 3 strains?

treatment usually involves surgery, a bulge or divot will be present, there will be significant loss of ROM and stability

Treatment for a low back strain or sprain includes

walking to stretch everything out, strengthening both abdominal and back muscle, wearing a back brace for short period of time

Prevention strategies for knee injuries include

work on proper techniques; flexibility, balance and agility training; having strong muscles around the knee

A costochondral separation is a ________ grade sprain

2

____________ is when the disc starts to wear down. This is a common condition as we age

Degenerative disc disease

_____________ is when the nucleus pulposus ruptures through a weak area of the annulus fibrosis entrapping the spinal nerve

Herniated disc

Rupture of the flexor digitorum profundus tendon is called __________________

Jersey finger

The cervical and lumbar spine has a ____________ curve

Lordotic

What is true regarding a pelvis stress fracture?

More common in female long distance runners, with rest it will heal within 1-3 months, occurs at either the femoral neck or pubic ramus

Care for a hip pointer includes:

NSAIDS and wrap with compression wrap, rest and ice, pull from play

What is true regarding a "burner?"

S/S include: burning, tingling and numbness down the arm and hand; it is a brachial plexus injury; feeling is regained by flexing and extending the fingers

What is true regarding sprains and strains to the neck?

S/S include: neck stiffness, pain and loss of ROM; often occur at the same time; no nerve disfunction will occur

________________ is narrowing of the vertebral foramen which compresses the spinal cord or spinal nerves

Spinal stenosis

True or False? A grade 2 ankle sprain is characterized by some difficulty walking with moderate pain/swelling.

True

True or False? A hip pointer is a contused iliac crest.

True

True or False? A rib contusion will not exhibit crepitus or a false joint.

True

True or False? AC joint separation injuries rarely need surgery.

True

True or False? Due to their increased Q angle, females have a greater risk of knee injuries.

True

True or False? Joints with a lot of ROM do not have a lot of stability. Strong muscles around these joints helps prevent injuries.

True

True or False? Once your athlete has had a shoulder dislocation they have a higher risk of experiencing another one.

True

True or False? The AC joint is formed by the articulation of the acromion process of the scapula and the clavicle.

True

True or False? The ACL is the most common ruptured ligament in the body

True

True or False? The most common injury to the thoracic spine is superficial or deep muscle strains

True

True or False? The spinal cord stops at L2.

True

True or False? Treatment for a groin strain involves RICE, isometric exercise at the beginning of recovery followed by isotonic.

True

The MCL is injured by what type of force____________

Valgus

_____________ is a sudden, painful neck spasm that occurs when sleeping in an unusual position or twisting/bending the neck

acute torticollis

A dislocation of the glenohumeral joint in the ____________ direction is the most common

anterior