Prevention of Injury midterm

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With severe deep frostbite of an extremity, the water should be at what temperature for re-warming? 90-99 degrees F 100-110 degrees F 115-120 degrees F 125-130 degrees F

100-110 degrees F

To gain 1 pound of muscle, an excess of how many calories should be eaten? 1,500 2,500 3,500 4,500

2,500

What is the series in which the HBV vaccine is given? 2 doses over a 4-month period 2 doses over a 6-month period 3 doses over a 6-month period 3 doses over a12-month period

3 doses over a 6-month period

In order to maintain certification, athletic trainers must accumulate continuing education units, how many are necessary over what period of time? 50 over 2 years 50 over 3 years 75 over 2 years 75 over 3 years

50 over 2 years

During warm weather, what percentage of body water loss is seldom replaced even though an athlete drinks fluids? 10% 15% 25% 50%

50%

When replenishing fluids with a glucose solution, what percentage of glucose and electrolytes is most useful? 4% 6% 8% 10%

6%

What is the normal pulse and respiratory rate for an adult at rest? 60-80 beats/min, 12 breaths/min 60-100 beats/min, 15 breaths/min 60-80 beats/min, 20 breaths/min 80-100 beats/min, 20 breaths/min

60-80:beats/min, 12 breaths/min

After an injury, acute management should be done for how many hours? 24 36 48 72

72

The body would have to drop to what temperature for shivering to cease? 70-75 degrees F 80-85 degrees F 85-90 degrees F 80-95 degrees F

85-90 degrees F

Which of the following solution mixes would be the best to clean treatment tables in the athletic training room? A 1:10 solution of alcohol and water A 1:10 solution of bleach and water A 1:20 solution of bleach and water A 1:20 solution of alcohol and water

A 1:10 solution of bleach and water

Which of the following best describes malfeasance (act of commission)? A legal wrong that is committed when an individual fails to perform a legal duty A legal wrong that is committed when an individual performs an act that is not his/her legal duty An act that a reasonably prudent person would do None of the Above

A legal wrong that is committed when an individual performs an act that is not his/her legal duty

What is a bloodborne pathogen? A microorganism that can cause disease Fluid contaminated with blood An organism only found in human blood A disease characterized by the inflammation of the liver

A microorganism that can cause disease

Which of the following wounds results from the top layer of skin being scraped away, bleeds very little but extremely painful? Laceration Avulsion Abrasion Puncture

Abrasion

If the intensity of an activity is such that sufficient oxygen can be supplied to meet the demands of working tissues, the activity is: Aerobic Anaerobic Isotonic Isometric

Aerobic

Athletic training is: A specialization in sports medicine A major link between sports programs and the medical community Concerned with prevention and treatment of athletic injuries All of the Above

All of the Above

What area(s) need to be included in the design of an Athletic Training Facility? Private exam room Wet Area Treatment area All of the Above

All of the Above

An injury prone athlete may have which of the following personality traits? Risk taker Tender minded Over-protected All of the above

All of the above

Which of the following nutrients may prevent pre-mature aging, certain cancers, and heart disease? Carbohydrates Proteins minerals Antioxidants

Antioxidants

When one is controlling external bleeding, what is the sequence of events? Direct pressure is applied on pressure points and then the body part is elevated Elevate the body part then apply direct pressure over the wound Apply pressure on the artery supplying the area with blood and elevate above the heart Apply direct pressure over the wound and elevate the body part

Apply direct pressure over the wound and elevate the body part

Which of the following is NOT a component of an athletic shoe? Arch Plate Shank Heel Counter Toe box

Arch plate

The court acknowledges that hazards are present in sports. This concept is called: Negligence Liability Injury Assumption of Risk

Assumption of Risk

How often must the average person engage in activity/exercise to see improvements in cardiorespiratory endurance? Every day Twice a week Twice a day At least 3 days per week

At least 3 days per week

Which of these is NOT a symptom of shock? Athletes pulse rate is very slow Athlete may appear sluggish or exceptionally drowsy Respirations are shallow and rapid Skin is ashen and clammy

Athletes pulse rate is very low

Which of the following individuals is NOT considered a fitness professional? Nutritionist Personal fitness trainer Athletic Trainer Strength and conditioning coach

Athletic Trainer

In order to reduce the risk of HIV infection, what is an important measure to practice? Practice good hygiene before sex Choose promiscuous sex partners Use only condoms when having sex with an HIV infected person Avoid drugs that impair judgment

Avoid drugs that impair judgement

Which of the following fractures is characterized by a bone fragment that has been pulled away from the bone? Blowout fracture Greenstick fracture Oblique fracture Avulsion fracture

Avulsion fracture

Which of the following organizations does NOT offer certifications for personal fitness trainers? ACSM ACE BOC NASM

BOC

Which of the following is the least likely to cause HIV transmission? Boxing Rugby Ice hockey Basketball

Basketball

Which of the following mechanisms causes a transverse fracture? Compression Bending Torsion Shear

Bending

What mineral is most abundant in the body and is necessary for bone formation? Phosphorus Calcium Iron Zinc

Calcium

The body's most efficient source of energy is from what food group? Carbohydrates Proteins Fats Water

Carbohydrates

The single most neglected part of every rehabilitation program is balance training. Strength training Cardiorespiratory fitness Neuromuscluar control Balance training

Cardiorespiratory fitness

Which of the following components of a rehabilitation program is most commonly neglected? Strength training Neuromuscular control Cardiorespiratory fitness Balance training

Cardiorespiratory fitness

Which of the following is the most important in controlling swelling? Rest Ice Compression Elevation

Compression

Which of the following is an incorrect type of heat loss by the body? Conduction Conversion Evaporation Radiation

Conversion

Which of the following is the best material to use to prevent friction and allow for faster drying in socks? 100% cotton blend Cotton and polyester blend 100% polyester blend Polypropylene and cotton blend

Cotton and polyester blend

Which of the following occurs when an athlete feels an overwhelming feeling of hopelessness or loneliness? Anger Depression Anxiety Fear

Depression

Which of the following conditions does NOT indicate a possible medical disqualification from collision/contact sports? Diabetes Mononucleosis A loss of one eye A loss of one kidney

Diabetes

Which of the following definitions best describes the field of "sports medicine"? Doctors who provide care to athletes Different specialized areas related to performance and injury The team physician, the athletic trainer and the coach An association with a few professional organizations

Different specialized areas related to performance and injury

What stimulant used in diet pills that can cause heart related issues? Creatine Creatine Ephedrine St. John's Wort

Ephedrine

If you are an athlete, which of the following is a disadvantage of wearing contact lenses? Eye irritation caused by dust getting under the lens Loss of peripheral vision Corneal abrasion Astigmatism

Eye irritation caused by dust getting under the lens

Which of the following protects the privacy of a student's educational record? NCAA HIPAA FERPA OSHA

FERPA

A strain involves damage to a ligament, and a sprain involves damage to a muscle. True False

False

An athlete's medical information may be released to the athletic director, the team physician, and the player's teammates. True False

False

Creatine is a banned substance and cannot be given to athletes. True False

False

If you wear gloves while treating an athlete, it is not necessary to wash your hands when finished. True False

False

Isometric contractions increase the strength throughout the full range of motion of any given joint. True False

False

It is not necessary for the athlete to be included in the decision-making process. True False

False

Manufacturers of products do not have a duty to design and produce equipment that will not cause injury; it is the responsibility of the user to use it safely. True False

False

Once an athlete returns to the weight room with the strength and conditioning coach following an injury, the athletic trainer does not have any responsibilities for this athlete's training regimen. True False

False

Open kinetic chain exercises consist of those exercises in which the foot or hand is in contact with the ground or some other object. True False

False

Prevention of injury is a minor goal of athletic training. True False

False

The athlete who enters a contest while angry, frustrated, or discouraged is less prone to injury than the individual who is going all out in the competition. True False

False

The single most neglected part of every rehabilitation program is balance training. True False

False

To open the victim's airway, lift up the chin or the neck, then force the chin down. True False

False

The purpose of obtaining a personal information card on each athlete is to record: Injury evaluation Treatments Family and insurance information Baseline information on the individua

Family and insurance infor

Which of the following ice treatments should have a protective barrier on the skin? Ice towels Ice packs Ice cups Frozen gel packs

Frozen gel packs

Which of the following is a reaction to a chronic injury? Isolation Shock Frustration Fear

Frustration

What is the component of the rehabilitation program that involves a series of progressive activities designed to prepare an individual for return to a specific sport? Strength Flexibility Functional progression Neuromuscular control

Functional progression

What is the first step to establish unresponsiveness of an athlete? Determine whether he/she is breathing normally Roll the upper eyelid back and check for pupil dilation Gently tap his/her shoulder and ask, "Are you OK?" Check the radial pulse

Gently tap his/her shoulder and ask, "Are you OK?"

What type of fracture is characterized by an incomplete break in a bone that has not completely ossified? Commiunted fracture Greenstick fracture Impacted fracture Oblique fracture

Greenstick fracture

Which of the following protects the privacy of a student athletes medical record? OSHA HIPAA FERPA NSCA

HIPAA

Which of the following regulates how an athlete's health information can be shared? Occupational Safety and Health Administration American Academy of Sports Medicine Health Insurance Portability and Accountability Act Americans with Disabilities Act

Health Insurance Portability and Accountability Act

What is the heat disorder that is caused by prolonged sweating, diarrhea, and inadequate replacement of body fluid losses? Heat cramps Heat Exhaustion Heat Stroke Hypothermia

Heat exhaustion

What condition is indicative of an absence of sweating with hot, flushed, dry skin? Heat Cramps Heat Exhaustion Heat Syncope Heat Stroke

Heat stroke

Which of the following conditions is caused by peripheral vasodilation of the superficial vessels, hypotension, or a pooling of blood in the extremities and results in dizziness, fainting and nausea? Heat cramps Heat exhaustion Heat stroke Heat syncope

Heat syncope

If a light-colored athlete presented with red skin color, what is the likeable condition? Shock or fright Heatstroke, high blood pressure, or elevated temperature Hemorrhage, heat exhaustion, or insulin shock Airway obstruction or respiratory insufficiency

Heatstroke, high blood pressure, or elevated temperature

All of the following are joints that commonly dislocate EXCEPT: Finger Shoulder Patella Hip

Hip

If an individual presented with an increasing headache, nausea, vomiting, and swelling in the hands and feet, what is the individual's condition? Hyperthermia Hyponatremia Hypothermia Hypernatremia

Hyponatremia

Which of the following modalities can be used to modulate pain acutely? Ice Exercise Heat Massage

Ice

The primary purpose of a preseason health exam is to: Identify whether an athlete is at risk before he/she participates Determine body fat percentages for coaches Reveal qualifying conditions Satisfy insurance and liability issues

Identify whether an athlete is at risk before he/she participates

When does the rehabilitation process start? After the swelling has gone down after an acute injury When the athlete is strong enough to do exercises Immediately after the injury has occurred When the athlete feels comfortable enough to begin the rehabilitation

Immediately after the injury has occurred

It is believed that a proper warm-up will do all the following except: Stretch ligaments and muscles Increase body temperature Increase muscle soreness Increase flexibility

Increase muscle soreness

The coach should take all of the following steps if he/she recognizes overtraining in an athlete except: Modify the athlete's training sessions over a 3-5 day period Increase the intensity of activities and lower the amount of work Gradually allow the athlete to return to practice once symptoms improve Cease the athlete's participation in competitions for a short period of time

Increase the intensity of activities and lower the amount of work.

During which phase of the healing process do phagocytic cells clean up the area? Inflammatory Maturation Fibroblastic Remodeling

Inflammatory

A soccer player running ten 120 yd sprints in under 20 seconds each with a 1 minute walking recovery period between each sprint is an example of: Continuous training Fartlek training Interval training Conditioning

Interval training

Which of the following statements best fits the team physician? Is the direct medical resource for coaches to understand the physical demands of the various sports Needs to work completely independent of the coach and athletic trainer Needs to focus the physical exam only on the heart, lungs, and blood pressure; these will give the information needed Is the final authority in determining when an injured athlete can return to practice and competition

Is the final authority in determining when an injured athlete can return to practice or competition

Increasing static strength and decreasing atrophy can best be accomplished by using what method of exercise? Accommodating resistance exercise Isokinetic exercise Isotonic exercise Isometric exercise

Isometric exercise

Which kind of strengthening exercises are used commonly in the early phase of rehabilitation? Isometric exercises Progressive resistive exercises Isokinetic exercises Plyometric exercises

Isometric exercises

Which of the following is NOT true of alcohol? It is a diuretic It depresses the central nervous system It is a good source for vitamins and minerals It has 7 calories/gram

It is a good source for vitamins and minerals

What is portion of a persons' total body weight called that is composed of muscles, tendons, bones, and connective tissue? Percent body fat Subcutaneous body weight Lean body weight Body composition

Lean body weight

Which type of insurance covers a coach if sued for negligence in a civil case? Accident Insurance Liability Insurance Catastrophic Insurance General Insurance

Liability Insurance

Which of the following is a result of a negative stressor which can result in injury? Loss of attentional focus Increase in muscle relaxation Increase in concern for other players Loss of motor control

Loss of attentional focus

Which of the following is a reaction to a career ending injury? Loss of vigor Loss of vigor Apprehension Loss of identity

Loss of identity

When performing chest compressions on an adult, where does the rescuer place the heel of the hand? Four fingers below the xiphoid process On the xiphoid process Below nipple line Lower half of sternum

Lower half of the sternum

In giving emergency treatment for a heat stroke victim, what is the most important directive? Replacing the athlete's fluids quickly Lowering the victim's body temperature by use of cool sponges Lowering the body temperature with ice tub immersion and transporting the victim to the hospital via ambulance Treating the athlete for shock

Lowering the body temperature with ice tub immersion and transporting the victim to the hospital via ambulance

Which of the following is NOT the responsibility of the coach as part of the Sports Medicine Team? Sufficiently warn all players of the inherent risks of participation Ensure that the playing area is safe Ensure that personal protective equipment is safe and fitted properly Make decisions on returning athletes to practice and competition following an injury

Make decisions on returning athletes to practice and competition following an infury

In an attempt to control the cost of medical care a concept called _________ was developed, often requiring pre-approval for care. Product liability Managed care Third party reimbursement Health Maintenance Organization

Managed Care

Which of the phases may take several years to complete? Inflammatory Proliferation Maturation Fibroblastic

Maturation

The contract between an insurance company and an individual, in which the insurance company agrees to pay for medical costs, is called: Product liability Liability Insurance Third-party reimbursement Medical insurance

Medical insurance

An intraoral mouth guard performs all of the following functions except which of the following? Reducing the chance of concussions Minimizing lacerations to the lips and cheeks Protecting teeth from fractures Minimizing fractures to the upper jaw

Minimizing fractures to the upper jaw

When an individual improperly does something they have a legal right to do, this is known as what? Act of Omission (nonfeasance) Act of Commission (malfeasance) Abandonment misfeasance

Misfeasance

The ability of a muscle group to exert force rapidly is called: Muscular endurance Muscular power Muscular strength Muscular torque

Muscular power

Which of the following complications is a result of repeated blows to the same area? Myositis ossificans Neuritis DOMS Crepitus

Myositis ossifcans

Which of the following organizations is responsible for creating minimum safety standards for equipment? National Athletic Trainers' Association National Athletic Trainers' Association National Operating Committee on Standards for Athletic Equipment National Association for Safe Sporting Equipment

National Operating Committee on Standards for Athletic Equipment

Which of the following organizations is responsible for helmet certification standards? Athletic Equipment Manager Association National Collegiate Athletic Association American National Standards Institute National Operating Committee on Standards for Athletic Equipment

National operating committee on standards for athletic equipment

Failure to use ordinary or reasonable care is known as: Negligence Liability Assumption of risk Torts

Negligence

OSHA stands for: Occupational Safety and Housing Administration Organization for Safety and Health Administration Occupational Safety and Health Administration Organization for Standards on Health Administration

Occupational Safety and Housing Administration

Which of the following describes the time when conditioning is dedicated to unstructured recreational activities and physical restoration? In-season Off-season Preseason Postseason

Off-season

Which of the following types of exercise is used to facilitate a muscle contraction through a quick stretch? Isometric exercise Progressive resistive exercise Isokinetic exercise Plyometric exercise

Plyometric exercise

__________ is a physician specializing in foot care. Orthopedist Orthodontist Podiatrist Neurologist

Podiatrist

Which of the following organizations allows the individual discounted health care, but only if they see a physician on the approved list? Point of Service General Insurance Fee for service Preferred Provider Organization

Preferred Provider Organization

Which would not be considered an appropriate injury prevention strategy of the sports medicine team? Coordinating the administration of comprehensive physical examinations and pre-participation screenings of all athletes Implementing appropriate training and conditioning programs for all athletes Prescribing daily vitamin supplementation for all athletes Selecting and fitting any necessary protective equipment for all athletes

Prescribing daily vitamin supplementation for all athletes

When carrying out cardiopulmonary resuscitation, what is the first step to ensure the athlete's airway is open? Strike the athlete sharply on the back between the shoulders Properly position the athlete's chin Listen to the chest for breathing sounds Feel for air exiting the nostrils

Properly position the athlete's chin

Which of the following stretching techniques is capable of producing the most dramatic increases in flexibility? Proprioceptive Neuromuscular Facilitation Static Dynamic Ballistic

Proprioceptive Neuromuscular Facilitation

Which type of wound is tetanus associated with? Laceration Abrasion Avulsion Puncture

Puncture

Which of the following is not a reactive phase? Reaction to stress Reaction to injury Reaction to rehabilitation Reaction to return

Reaction to stress

Which type of shoe should be the most flexible at the ball of the foot and has a larger heel flare? Tennis Aerobic Running Basketball

Running

Which of the following bodily fluids does not transmit HIV? Saliva Blood Semen Vaginal fluid

Saliva

All the following are examples of closed kinetic chain exercises except: Mini-squats Seated knee extensions Lateral step ups Push-ups

Seated knee extentions

Which of the following would be considered an acute injury? Patellar tendinitis Hip osteoarthritis Shoulder subluxation Achilles tendinitis

Shoulder subluxation

If you are out on the soccer practice field and you see lightning, what should you do? Stop the activity and seek shelter Wait to see another bolt before leaving the field Once you see the bolt, listen for the thunder to see how far the storm is from the field Crouch down on the field

Stop the activity and seek shelter

What type of injury occurs when a bone comes partially out of its normal articulation then goes right back into place? Dislocation Avulsion fracture Stress fracture Subluxation

Subluxation

Which type of bra is most effective for larger breasted women? Supportive Compression Firm Soft

Supportive

What consideration should the pre-event meal do? Reward the athlete based performance Be eaten at least five hours before competition Be low in caloric value to not "fill" the stomach Take into consideration the digestibility of food

Take into consideration the digestibility of food

Which of the following items are expendable supplies? TENS unit, tape & massage lotion Tape, massage lotion & bandages Ultrasound units & germicides TENS units & ultrasound units

Tape, massage lotion, and bandages

Which of the following is NOT a concern when setting the standards for protective equipment? Material durability The color, look, and style Equipment testing Requirement for wear

The color, look, and style

What will a coach base the decision to return an athlete to participation? The feeling of the athlete The status of the athlete's injury The status of the athlete and game situation The decision of the parents

The status of the athlete and game situation

If a uniform becomes saturated with blood, what is the proper action that should be taken for the athlete to continue participation? No action should be taken and the athlete should continue without interruption The blood should be rinsed off with water The uniform should be changed immediately The uniform should be changed at half-time

The uniform should be changed immediately

What degree classification of a ligament sprain involves total tearing of tissue? First degree Second degree third degree Fourth degree

Third degree

A legal wrong that is committed against a person or property is known as: Tort Negligence Liability Risk

Tort

Which of the following types of documentation should be used as a sign-in record for patients? Injury Report Treatment Log Personal Information Card Injury Record Form

Treatment Log

A medical history form should be completed before the physical exam and orthopedic screening. True False

True

A stress fracture resulting from repeated microtrauma commonly occurs in weight bearing bones. True False

True

All certified Athletic Trainers are required to be CPR certified? True False

True

An athlete sprains his or her ankle during a soccer practice. If a trained individual fails to provide care for this athlete he or she can be held liable for such negligence. True False

True

An athlete's coping skills, past history of injury, social support, and personality traits can influence their reaction to injury. True False

True

During progressive resistive exercise, both eccentric and concentric isotonic contractions are incorporated. True False

True

Football provides more opportunities for body contact than hockey, but hockey players create greater impact forces because they move faster. True False

True

Full range of motion of an affected body part is a major criterion before the athlete returns to participation. True False

True

HBV is more likely to be spread than HIV because it is a heartier virus and can survive outside the body for longer periods of time. True False

True

Hypovolemic Shock occurs when there is a diminished amount of blood available to the circulatory system. True False

True

If an individual modifies a piece of protective equipment and an athlete sustains an injury, that individual can be held liable. True False

True

It is desirable to fit the athlete's shoe at the end of the day to accommodate the gradual increases in foot size that occurs. True False

True

Nutrients eaten several days before competition are much more important than what is eaten three hours prior to competition at the pre-game meal. True False

True

Overweight individuals with a large muscle mass experience greater heat production than underweight individuals and are therefore more susceptible to heat illness. True False

True

Strength is determined by the number of muscle fibers and diameter of those fibers; therefore it is proportional to the cross-sectional diameter of muscle. True False

True

Stress may be either positive or negative? True False

True

The body language of the coach or support staff is important when an athlete is trying to express their apprehension about an injury. True False

True

The components of a pre-participation exam include a physical exam, a maturity assessment, and an orthopedic exam. True False

True

When a person's temperature reaches 104° F, the chances of survival are decreased dramatically. True False

True

When one is disposing a sharp object, it should be placed into a puncture resistant, leak proof, labeled container. True False

True

In football, a face protector should have a minimum of how many bars? One bar Two bars Three bars Four bars

Two bars

An effective sports bra holds the breasts to the chest to prevent which of the following? Breast contusion Vertical and horizontal movement Nipple chafing Breast tissue stretching

Vertical and horizontal movement

Which vitamin is essential for the building of cells and preventing night blindness? Vitamin A Vitamin B Vitamin C Vitamin D

Vitamin A

Individuals taking blood thinning medications should closely monitor their intake of foods containing which vitamin? Vitamin A Vitamin B Vitamin D Vitamin K

Vitamin K

Which of the following statements about vitamins is NOT true? Vitamins can be dissolved in watery solutions and get excreted from the body Vitamins can be dissolved in fats and stored in the body Vitamins play a critical role in tissue healing and repair Vitamins can be broken down by the body to use for energy

Vitamins can be broken down by the body to use for energy

Which of the following is NOT a sign or symptom of HBV? Jaundice Abdominal pain Headache weight loss

Weight loss

What is a primary reason for the strength difference in males vs. females? . Women have increased testosterone levels, which decreases their ability to develop muscle bulk Women have smaller muscles fibers than men Women are incapable of building significant muscular strength Women have a higher percentage of body fat which decreases the strength to body-weight ratio

Women have a higher percentage of body fat which decreases the strength to body-weight ratio

What is the long term goal of any rehabilitation program? Decrease pain Decrease swelling Increase ROM Return to play

return to play


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