Public Health 10: Stress Management Lesson 13, UCI Public Health 10: Final Study Guide, Public Health 10
Which relaxation technique is MOST likely to require the use of equipment
biofeedback
You need to mail a package today and have class in a half hour. When you get to the post office, a long line of people is waiting and you think :" this is going to take forever! Ill never make it to class on time" Which of the following is the best example of cognitive restructuring to cope with this daily hassle
" its important this package gets mailed today, and I can ask a classmate for the notes if I miss anything"
We suggest using "I" statements to discuss differences with another person to avoid placing blame. Which of the following is the BEST example of an "I" statement?
"I feel anxious when the electricity bill is accidentally left unpaid."
Which of the following is an example of an avoidance goal?
"I want to stop feeling tired during the day."
You need to mail a package today and have class in a half hour. When you get to the post office, a long line of people is waiting and you think "This is going to take forever! I'll never make it to class on time." Which of the following is the best example of cognitive restructuring to cope with this daily hassle?
"It's important this package gets mailed today, and I can ask a classmate for notes if I miss anything."
Which of the following is a way to combat worrying?
- disengage through mindfulness - revisit a past stressor using objective recall -postpone worrying to a dedicated time - be aware of negative self talk and be kind
Which of the following factors can hinder getting sufficient sleep?
- exposure to light or light-emmiting devices - caffeine consumption or nicotine intake - alcohol consumption - a noisy or otherwise disruptive sleep environment
Spirituality can be linked to :
- lower blood pressure - increased longevity - decreased anxiety or depression - improved immune function
Which of the following approaches a person take to address interpersonal stress?
- practicing assertiveness to dress unequal or unsatisfying aspects of a relationship - seek more formal support like couples counseling or therapy - adjust expectations if the conflict is out of their control - explore emotional intelligence or individual strengths topics to learn more about others
John Henryism can be an adaptive and resilient coping style if the individual has:
- professional and educational opportunities - knowledge of coping skills - adequate social support and resources -access to medical and psychological services
Stretching can be done
- though yoga - while watching tv - while studying - after a workout
The U.S. Department of Health and Human Services recommends at least _____ minutes of physical activity each week.
150
According to recent research cited in the course modules, about_______ of full-time college students have smoked a cigarette in the past year
20%
Exercise and the stress response share the common factor of: -Increased heart rate. -Increased breathing rate. -Headaches. -All of the above. -A and B.
A and B.
A bedtime routine should NOT include the following: -A book. -A computer. -Music (even soft music). -Meditation.
A computer.
If you are experiencing an intense wave of fear resulting in shortness of breath, racing heart, trembling, and/or sweating, you might be experiencing ____.
A panic attack
The main difference between progressive Muscle relaxation (PMR) and Autogenic Relaxation (AGR) is
AGR involves relaxing the body by relaxing the mind, while PMR involves relaxing the mind by relaxing the body
The main difference between Progressive Muscle Relaxation (PMR)and Autogenic Relaxation (AGR) is:
AGR involves relaxing the body by relaxing the mind, while PMRinvolves relaxing the mind by relaxing the body
Poor sleep is a predictor of which of the following?
Absence due to illness
In which phase of General Adaptation Syndrome does our heart rate increase, blood pressure rise, and pupils dilate?
Alarm
Stretching can be done -Through yoga. -While watching TV. -While studying. -After a workout. -All of the above.
All of the above.
Which of the following can affect an individual's sleep? -Nicotine. -Caffeine. -Alcohol. -Sedentary lifestyle. -All of the above.
All of the above.
Which of the following best defines the term cognitive distortion?
An exaggerated or inaccurate automatic thought.
Asking a mentor for feedback on a grad school application is anexample of ______ social support.
Appraisal
Which relaxation technique is based on one's ability to respond to themind's suggestions?
Autogenic Relaxation
Which type of conflict would the following scenario fall under?Rudy's friends ask him to join a Thursday night kickball league, but he visits his grandmother every Thursday.
Between-role conflict
Which relaxation technique is MOST likely to require the use ofequipment?
Biofeedback
Which of the following would NOT be an adaptive approach to coping with academic stress?
Completing easier homework and putting off difficult homework
Stress can lead to chronic inflammation. Chronic inflammation has been linked to which of the following health issues?
Correct! All of these Depression Obesity Stroke
Which of the following is an example of a coping resource?
Correct! all of these knowledge individual strengths Access to health care services
Which of the following is NOT an example of a measure of resilience?
Cortisol levels in the bloodstream
Which of the following can be effectively treated with therapy and/or medication?
Depression PTSD Anxiety Addiction Correct! Any of these
The DESC model can be used when your needs aren't being met or you want to provide feedback to another person. DESC stands for:
Describe Express, Specify, Consequences
According to the course modules, the first step in creating and following a budget is to...@The first step in budgeting is to determine income. Keep in mind that, for some students, this might be a lump sum at the beginning of each term and, for others, it's a biweekly paycheck. A lump sum would need to be divided by the number of weeks or months it needs to last to determine your weekly or monthly allowance. Module: Time and Money-Related Stress
Determine one's income and the sources of income.
Lee had a part-time job on campus, but ended up quitting the position due to his 21-credit academic load and feeling the need to focus on school. The lack of income means Lee cut fresh fruits and vegetables and many protein sources out of his diet, and as a result he is feeling more fatigued and lethargic. Due to his low energy, along with the extra coursework, Lee lacks the interest and time to devote time to working out, so he has stopped running and finds that his sleep quality has declined. This scenario best describes the interconnectedness of components from which of the following models?
Dimensions of Wellness
Which of the following is a way to combat worrying?
Disengage through mindfulness Revisit a past stressor using objective recall Postpone worrying to a dedicated time Be aware of negative self-talk and be kind Correct! All of these
All are recommendations from the "Choose My Plate" campaign EXCEPT: Make half of your meals fruits and vegetables. -Eat lower-sodium foods. -Drink plenty of sports drinks. -Use whole-grains whenever possible.
Drink plenty of sports drinks.
Going for a walk with a friend to vent about a frustrating day is anexample of ______ social support
Emotional
Which of the following strategies can help contribute to better sleep?
Engage in sufficient physical activity
Which of the following is NOT a way to appraise the quality of a source of health information?
Ensure the recommendations are offered both online and in print form.
In which phase of General Adaptation Syndrome do our resources drop below normal?
Exhaustion
Which of the following factors can hinder getting sufficient sleep?
Exposure to light or light-emitting devices Caffeine consumption or nicotine intake Alcohol consumption A noisy or otherwise disruptive sleep environment Correct! All of these
Which of the following is an example of chronic stress?
Facing ongoing discrimination Serving as a caregiver for a sick or aging loved one Financial strain or poverty Persistent health issues Correct! All of the above
100% fruit juice is an equivalent alternative to eating fruit
False
An individual should avoid and eliminate all empty calories foods from his or her diet.
False
Good friends usually make the best roommates.
False
If you separate ways with high school friends during college, it's unlikely you'll have a strong relationship in the future.
False
In general, physical exercise exacerbates stress.
False
It's best to find a romantic partner while in college; otherwise, you'll never find one.
False
Most four-year college students declare a major within the first year of school.
False
Not having health insurance is a good way to save money in college.
False
Skipping meals is one of the best ways to eat healthy amounts of food.
False
Some people thrive on excessive stress.
False
The main reason people procrastinate is because they are lazy.
False
When making a behavior change, it's best to start with a plan and then determine the reason for making a change.
False
An individual should avoid and eliminate all empty calories foods from his or her diet. True or False.
False.
Physical activity must take place at the gym and last at least 30 minutes to count. True or False.
False.
Skipping meals is one of the best ways to eat healthy amounts of food. True or False.
False.
Which of the following is the best example of eustress?
Feeling nervous but excited about a new job
Depression is different from sadness because it typically involves:
Feelings of hopelessness and/or worthlessness
Research has shown that spirituality in adolescence is inversely correlated to all of the following except:
GPA
_______ is an example of a life event, while _____ would be considered a daily hassle.
Getting a new job; forgetting your cellphone at home
Which of the following would be an adaptive approach to coping with worries about the future?
Have a backup plan in case plan A doesn't work out. Practice relaxation strategies to redirect focus. Combat negative thoughts through cognitive restructuring. Set aside a specific amount time to worry. Correct! All of these.
Which of the following would be a good resource to utilize when seeking safe-sex information or services?
Health Department Student Health Clinic Local Non-Profit Correct! All of the above
When conducting an ABC analysis, the items listed in the A column should be _______.
Important and urgent
Through your campus Student Parent Help Center, you apply for andsecure a grant to help pay for childcare. This is an example of ______social support.
Instrumental
Which of the following is NOT a way to combat perfectionism?
Intentionally make errors on high-stakes tasks
Which of the following is FALSE regarding optimism?
It allows people to avoid stressors or experience stress.
Which of the following is the BEST definition of food insecurity?
Lack of access to sufficient, safe, and nutrition foods.
Less than half of the people in the U.S. who live with a mental health diagnosis or concern receive treatment. Which of the following is a common reason for lack of treatment?
Lack of access to treatment facilities and services, particularly for minorities.
Which of the following is a clear characteristic of an abusive relationship?
Limiting access to others
Ongoing and excess stress can impact sexual and reproductive health in which of the following ways:
Male fertility Arousal problems Female fertility Birth weight Correct! Any of these
Which of the following statements about stress is TRUE?
Meditation can help reduce perceptions of stress.
Which of the following best describes the organization and focus strategy of the four categories of time management strategies?
On Sunday nights Sarah cleans and organizes her desk and cleans her room; she finds that this helps make her environment conducive to clearer thinking.
Which of the following best defines emotional intelligence?
One's ability to recognize and understand emotions and managerelationships with others
Which of the following best defines emotional intelligence?
Ones ability to recognize and understand emotions and manage relationships with others
A student forgets to turn in his homework and, when the instructor willnot accept it late, believes the instructor is responsible for his loweredoverall grade. This is an example of which category of emotionregulation?
Other-blame
Sumaya keeps thinking about something she said in class this week over and over and can't seem to focus on anything else. Sumaya's tendencies demonstrate her _______________.
Perseverative thoughts
Sumaya keeps thinking about something she said in class this week over and over and cant seem to focus on anything else. Sumayas tendencies demonstrate her
Perseverative thoughts
Dr. Hans Seyle's research on stress in the 1940s was the starting point for many additional studies on stress that we currently use today to understand information about blood pressure, immunity, and inflammation. What was the focus of Dr. Hans Selye work?
Physiological changes in rats exposed short and long-term stressful circumstances.
Which was NOT advice from Johnson's book The Present?
ask for help
A student feels nervous about an upcoming semester abroad, but triesto remember how much she'll learn about herself as a result ofexperiencing this unpredictable time. This is an example of whichcategory of emotion regulation?
Positive reappraisal
Is a type of anxiety that develops in response to emotionally distressing events like combat, an accident or disaster, or an assault.
Post-traumatic stress disorder
Abusive relationship are centered around ____________ and ____________ .
Power, control
According to the course modules, which of the following is an appropriate way to address substance misuse behaviors with a friend or family member?
Provide specific examples of ways the substance led to a problem
The first step in making any behavior change plan work is to....
Recognize that a problem exists
Which of the following is the best example of a mnemonic?
Remembering "Never Eat Soggy Waffles" for the four cardinal directions north, east, south, and west.
_______ would be an example of a fixed expense, while ______ would be considered a variable expense.
Rent; entertainment
According to course modules, which of the following would not help you reduce your expenses?
Replace homemade meals with restaurant food throughout the week.
In which phase of General Adaptation Syndrome is our ability to respond at its peak?
Resistance
Which type of conflict would the following scenario fall under?Rudy is working as an attendant at an unpopular parking lot. Not feeling challenged has left him feeling unmotivated and dissatisfied with this job.
Role underload
Which type of conflict would the following scenario fall under?Rudy's sister says she doesn't need his help babysitting, but gets frustrated when he doesn't offer, making expectations unclear.
Role-ambiguity
Which of the following best describes the evaluation strategy of the four categories of time management strategies?
Sarah has discovered that the best time for her to work on big-picture tasks that take a lot of cognitive energy is during the early morning time.
Which of the following is the best example of the concept of "paradox of choice"?
Spending 15 minutes picking out a type of jam, and then second-guessing your decision
According to course modules, which of the following is NOT a strategy for effective group work?
Take the lead and assign support roles to the others.
If you know that your weekly lab reports take approximately 8 hours each per week, you could allocate this time by marking chunks of time in your planner throughout the term. This strategy is known as:
Time blocking
Keeping a gratitude journal is a great way to increase Subjective Well-being.
True
Perceived stress predicts disturbed sleep more reliably than drug or alcohol use, exercise frequency, sleep schedule, or electronics use.
True
To help prevent relapse, it is recommended that a person try out new coping strategies in various contexts and in response to various sources of stress.
True
Waking up and going to bed at the same time each day can lead to better quality sleep.
True
You will get the maximum benefit by varying your workouts to prevent your body from adjusting to a particular routine.
True
You will get the maximum benefit by varying your workouts to prevent your body from adjusting to a particular routine. True or False.
True.
Which of the following is notmentioned as a time-management strategy in the Time and Money-Related Stress module?
Try to multi-task when possible.
An example of a nutrient-dense food is: -Sports drinks. -Vegetable juice. -Both A and B. -Neither A nor B.
Vegetable juice.
Which of the following is NOT a dimension of wellbeing?
Wealth
Which type of conflict would the following scenario fall under?Rudy's direct supervisor asks him to work on a big project this week, while his indirect supervisor asks that he spend time on a different project.
Within-role conflict
An approach goal is preferable to an avoidance goal because with an avoidance goal, a person is ______.
Working away from an undesired end state.
A bedtime routine should NOT include the following:
a computer.
The term "whole grain" is defined as:
a grain containing 100% of its original kernel—the bran, germ, and endosperm.
Going out drinking with friends instead of studying to relieve academic stress related to an upcoming test could be considered ________
a maladaptive strategy.
Poor sleep is a predictor of which of the following
absence due to illness
Practicing self-forgiveness or positive self-talk during stressful situations is an example of using the _______________ category of the four As of coping.
accept
Adjusting to and accepting life's changes and ups and downs would be considered a/an ______ coping strategy.
accommodation
What characterizes the contemplation stage of the Transtheorectical Model
admitting that a problem exists and a change may be necessary
What characterizes the contemplation stage of the Transtheoretical Model?
admitting that a problem exists and a change may be necessary
Yoga is particularly beneficial for stress management because it incorporates many effective techniques. These would include all of the following except
aerobic exercise
Subjective Wellbeing (SWB) is based on two states; they are __________ and ___________.
affective and cognitive
Subjective wellbeing (SWB) is based on two states, they are _____ and ______
affective and cognitive
Which of the following best defines the term cognitive distortion?
an exaggerated or inaccurate automatic thought
The best place to practice mindfulness is :
anywhere, depending on the exercise
The best place to practice mindfulness is:
anywhere, depending on the exercise.
asking a mentor for feedback on a grad school application is an example of _______ social support
appraisal
Which was NOT advice form Johnsons Book The Present?
ask for help
Spirituality can be defined by any of the following EXCEPT:
attending religious services
Spirituality can be defined by any of the following EXCEPT:
attending religious services.
Which relaxation technique is based on ones ability to respond to the minds suggestions
autogenic relaxation
According to research cited in the course modules, heavy drinking and alcohol-related problems are consistently correlated to:
avoidant coping strategies
a stronger internal locus of control is associated with
better mental health
A stronger internal locus of control is associated with:
better mental health.
Which relaxation technique is MOST likely to require the use of equipment?
biofeedback* the explanation for this answer doesn't make sense tho... it contradicts
I statements are intended to be free of ___________ , ___________ and _______________.
blaming, judging, and criticizing.
Yoga is particularly beneficial for stress management because it incorporates many effective techniques. These would include all of the following EXCEPT:
breathing. stretching. Correct Answer aerobic exercise. You Answered reflection. meditation.
a student spends the day thinking about the scores he earned at a gymnastics tournament and the mistakes he shouldn't have made. This thinking best describes
brooding
A student spends the day thinking about the scores he earned at a gymnastics tournament and the mistakes he shouldn't have made. This thinking best describes:
brooding.
a student isn't asked out on a second date and to combat negative thoughts, thinks though supporting and contradicting evidence for the automatic thought and generates more balanced thoughts around this event: This is an example of which cognitive strategy?
cognitive restructuring
Which of the following would NOT be an adaptive approach to coping with academic stress?
completing easier homework and putting off difficult homework
Pranayama is the practice of
controlling the breath
Pranayama is the practice of:
controlling the breath
Under the Big-Five factor structure, the researchers found that people high on the personality category of openness tend to be...
creative and flexible in their thinking.
Logan has pessimistic tendencies and tends to expect the worst. However, Logan's friends noticed that Logan actually seemed more satisfied with their basketball game than everyone else, despite Logan's pessimistic views on the game. This scenario demonstrates which of the following concepts?
defensive pessimism
Logan has pessimistic tendencies and tends to expect the worst. Logans friends noticed that Logan actually seemed more satisfied with their basketball game than everyone else, despite Logans pessimistic views on the game. This scenario demonstrates which of the following concepts?
defensive pessimism
According two the course modules, hostility is defined as:
dislike or negativity toward others; aggressive attitude or feelings that can lead to vindictive behaviors towards other people
All are recommendations from the " Choose my plate " campaign EXCEPT:
drink plenty of sports drinks
Going for a walk with a friend to vent about a frustrating day is an example of __________ social support
emotional
Which of the following strategies can help contribute to better sleep?
engage in sufficient physical activity
Locking one's self in the bathroom to avoid interacting with a confrontational roommate would be considered a/an ______ coping strategy.
escape
According to the course modules, which of the following is an effective strategy fro addressing procrastination
establish a reward system for accomplishing each small step
Helicopter parents are those who:
establish healthy boundaries between themselves and their child try to make decisions for their child remove challenges or barriers from their child's life hold their child accountable for their own decisions and actions in college Correct! b and c
Approaching graduation, and individual says to himself " I don't have much control over what happens in life, or in the direction my life is headed" Based on this statement, he likely holds a
external locus of control
Trust in ourselves, trust in a higher power or trusting that things will workout all fall under the tenet of spirituality or mindfulness called:
faith
Trust in ourselves, trust in a higher power or trusting that things workout all fall under the tenet of spirituality or mindfulness called:
faith.
An individual should avoid and eliminate all empty calorie foods from his or her diet
false
Physical activity can only be used as a stress management strategy before or during stress
false
Physical activity must take place at the gym and last at least 30 minutes to count
false
Skipping meals is one of the best ways to eat healthy amounts of food
false
Forgiveness means:
forgiving one's self. forgiving weakness in another person. reconciling a relationship. releasing one's self from an event or transgressor. any of these; forgiveness means whatever a person needs or wants it tomean.
A student decides not to apply for an on-campus position because she just knows she won't get it. This is an example of
fortune telling
A student decides not to apply for an on-campus position because she just knows she won't get it. This is an example of:
fortune telling.
Forgiveness means:
freedom from resentment or blame of others
Forgiveness means:
freedom from resentment or blame of others.
viewing challenges as opportunities, taking responsibilities for success and failures and getting involved in causes or activities that matter to you are all ways to foster
hardiness
According to the course lessons, all of the following are examples of academic pressures EXCEPT:
how your friends view your intellectual abilities
Exercise and stress response share the common factor of
increased heart rate and increased breathing rate
Exercise and the stress response share the common factor of:
increased heart rate. increased breathing rate. headaches. all of the above. Correct! A & B
Asking a seemingly low-stress friend about her stress-management strategies would be considered a/an ______ coping strategy.
information seeking
You're considering minoring in Public health, but want to learn more about how this applies to other fields. You invite a professional from the department of health out for coffee to simply learn more about their day-to day responsibilities to determine if this is something you could see yourself doing. This is an example of __________ social support
informational
The three phases of Pranayama are
inhalation, holding, exhalation
The three phases of Pranayama are:
inhalation, holding, exhalation
Which of the following is Not a way to combat perfectionism
intentionally make errors on high-stakes tasks
Believing the statement, "One person can have an impact on government policy and decisions" more closely aligns with a/an _____ locus of control.
internal
Believing in the statement" one person can have an impact in government policy and decisions" more closely aligns with a/an
internal locus of control
If you are on your parent's health insurance, your records will be sent to your parents.
it depends; checking with your insurance company to see how they handle confidentiality issue is a good idea
Which of the following is the BEST definition of food insecurity?
lack of access to sufficient, safe, and nutrition foods
According to course modules, hostility is positively correlated to:
levels of negative stress
Which of the following is NOT associated with greater resilience,according to research?
living in a household with two biological parents
which of the following is Not associated with greater resilience, according to research?
living in a household with two biological parents
Spirituality has been linked to:
lower blood pressure. increased longevity. decreased anxiety or depression. improved immune function. Correct! all of the above.
A(n) ______________ strategy may help relive stress initially, but often creates additional, unnecessary stress on the long-term; A(n) _______________ strategy helps you deal effectively with stressful events and eventually contributes to your overall wellness.
maladaptive; adaptive
A________ goal is focused on skill development or personal growth, while a _____ goal is focused on a measurable outcome or comparison to others
mastery goal, performance goal
A ______ goal is focused on skill development or personal growth, while a ______ goal is focused on a measurable outcome or comparison to others.
mastery goal; performance goal
_______ is the state of being attentive and aware of what is taking place in the present
mindfullness
Establishing agreed-upon chores with a roommate to keep the apartment tidy would be considered a ______ coping strategy.
negotiation
An example of a nutrient dense food is
neither sports drinks or vegetable juice
Which of the following can affect an individual's sleep?
nicotine caffeine alcohol sedentary lifestyle Correct! all of the above
Mindful meditation involves
noticing senses or emotions in the moment
Mindful meditation involves:
noticing senses or emotions in the moment.
A student forgets to turn in his homework and when the instructor will not accept it late, believe the instructor is responsible for his overall grade. This is an example of which category of emotion regulation?
other-blame
Research shows that positive relationships and social support are associated with all the following except
pet ownership
Research has shown meditation can improve all of the following except:
physical fitness
Research has shown meditation can improve all of the followingEXCEPT:
physical fitness.
You can infer from the course lessons that a few great ways to reduce stress are to:
plan extra time for commuting communicate your living environment and communication style preferences with your roommate utilize campus resources, such as health and counseling services, recreation centers, and student clubs and organizations plan your life based on your priorities first Correct! all of the above
Basir is 21 and does not think he needs to be physically active because he is not overweight and does not feel unhealthy. IN which stage would you place him in the Transtheoretical model?
precontempliation
Someone who is researching different types of smoking cessation strategies and tools (such as coaching, nicotine gum, and nicotine patches) is in which stage of the Transtheoretical Model?
preparation
Planning and writing out a study schedule would be considered a/an ______ coping strategy.
problem-solving
" I will read between 25 and 05 pages of the textbook tonight" is an example of what kind of goal?
range goal
Asking for Help is a sign of
resilience and strength
Asking for help is a sign of
resilience and strength.
Research has shown that spirituality in adolescence is inversely correlated to all of the following EXCEPT:
risk of drug use. Correct! GPA. lower suicide risk. sexual activity.
Which of the following best defines academic stress?
school-related demands that strain, exhaust, or exceed a student's available resources or skills as perceived by the student.
Which of the following is the best example of a whole food?
scrambled eggs
An instructor reads over course evaluations at the end of the semester. She focuses on the negative feedback while ignoring the positive feedback. This is an example of:
selective abstraction.
College students perceive and experience less stress and anxiety if they practice:
self-compassion. effective time management. successful conflict management. realistic goal-setting. Correct! all of the above.
If sunny is in the preparation stage of change
she has brainstormed different ways to change up her sleep habits
If Sunny is in the preparation stage of change,
she has brainstormed different ways to change up her sleep habits.
According to research described in the module, difficulty in identifyingemotions is correlated with:
slower recovery after a stressful event.
social support is related to stress because
social relationships encourage healthy coping
When comparing nutrition labels, it's suggested you choose items with less:
sodium and added sugars
When comparing nutrition labels, its suggested you choose items with less
sodium and added sugars
Experiencing physical symptoms as a result of stress without a medical explanation is also referred to as:
somatization
One main reason stress is linked to coronary heart disease, insulin-resistance, and diabetes is because...
stress can increase visceral fat accumulation.
Which of the following depicts the correct order of the stress process?
stressor, perception, strain, long-term outcomes
Research shows that positive relationships and social support areassociated with all of the following EXCEPT:
subjective wellbeingimmune response life satisfaction pet ownership
Talking to a friend about your stressors would be considered a/an ______ coping strategy.
support-seeking
Which of the following is best describes equanimity?
the ability to experience a thought without worrying, blaming, or labeling it as good or bad
Which of the following is best describes equanimity?
the ability to experience a thought without worrying, blaming, or labelingit as good or bad
Melatonin is
the hormone that controls the sleep and wake cycles
Melatonin is:
the hormone that controls the sleep and wake cycles.
Sleep efficiency is determined by comparing ______ to _______.
the time spent sleeping; the time spent in bed
Sleep efficiency is determined by comparing ________ to ________
the time spent sleeping; the time spent in bed
It is recommended that everyone exce3ersize
there are no recommendations around time of day
Keeping a gratitude journal is a great way to increase Subjective Well-being
true
To help prevent relapse, it is recommended that a person try out new coping strategies in various contexts and in response to various sources of stress
true
You will get the maximum benefit by varying your workouts to prevent your body from adjusting to a particular routine
true
The first step in addressing procrastination is to:
try to understand the patterns or reasons behind it
You and your partner get in a fight and they give you the silent treatment for several days. This is an example of a/an:
unhealthy relationship.
An example of a nutrient-dense food is:
vegetable juice.
An approach goal is preferable to an avoidance goal because with an avoidance goal, a person is________
working away from an undesired end state
Delegating is typically appropriate if:
your time is better spent on higher priorities and someone else can do it better.
