Public Health (Multiple Choice, Pick One)
A person who is sexually attracted to only people of the opposite sex would be labeled ______, or "straight."
🔘 heterosexual ⚪️ homosexual ⚪️ bisexual ⚪️ asexual
The scrotum can be described as a
🔘 loose sac of skin and muscle fibers. ⚪️ hard, pointed, bonelike projection. ⚪️ long, narrow passageway between organs. ⚪️ small hole that allows fluids to pass.
What is the most significant safety concern for bicyclists?
🔘 making themselves visible to others on the road ⚪️ lacking knowledge of hand signals ⚪️ not understanding traffic laws ⚪️ riding unsafe bicycles
What type of flavored alcohol has the lowest alcohol content?
🔘 malt-based ⚪️ ready-to-drink cocktails ⚪️ supersized alcopops ⚪️ injectable mega vials
Doses of ______ as low as 0.1 milligram can be effective in trying to aid sleep.
🔘 melatonin ⚪️ melanin ⚪️ morphine ⚪️ margarine
Another term for a spontaneous abortion is a
🔘 miscarriage. ⚪️ contraception. ⚪️ misgiving. ⚪️ ligation.
Which of the following is not a risk factor that can lead to the development of cervical cancer?
🔘 no sexual encounters ⚪️ tobacco use ⚪️ immunosuppression ⚪️ socioeconomic status
Physicians use this questionnaire to identify individuals at risk for alcohol problems.
🔘 CAGE ⚪️ SADD ⚪️ GAMMA ⚪️ BACCHUS
The daily consumption of three or more ounces of alcohol during pregnancy is associated with a condition called
🔘 fetal alcohol syndrome. ⚪️ multiple sclerosis. ⚪️ cerebral palsy. ⚪️ Parkinson's disease.
The lack of affordable access to sufficient quality and quantity of healthy food is known as
🔘 food insecurity. ⚪️ the traffic light system. ⚪️ veganism. ⚪️ anaphylactic shock.
Foods that are rich in antioxidants include
🔘 fruits and vegetables. ⚪️ starches and sugars. ⚪️ meat and dairy products. ⚪️ fats and trans fats.
Fluid is obtained especially from eating
🔘 fruits. ⚪️ nuts. ⚪️ vegetables. ⚪️ meats.
According to statistics, which group is more likely to participate in anal sex?
🔘 gay men ⚪️ poorly educated heterosexuals ⚪️ lesbian couples ⚪️ Hispanic heterosexuals
What simple carbohydrate provides the primary supply of energy for the brain?
🔘 glucose ⚪️ fructose ⚪️ lactose ⚪️ sucrose
The most important aspect of a sleep schedule in terms of limiting sleep debt is
🔘 going to bed at the same time each night. ⚪️ getting up at the same time each morning. ⚪️ alternating bedtimes by about one hour each night. ⚪️ waking up before 8 a.m. each morning.
If both of your parents are obese, you have a
🔘 greater likelihood of being obese. ⚪️ decreased likelihood of being obese. ⚪️ 100% chance of being obese. ⚪️ 0% chance of being obese.
Outpatient treatment for alcohol-related problems typically includes marital or family counseling, individual counseling, and ______ counseling.
🔘 group ⚪️ grief ⚪️ occupational ⚪️ electroshock
During the deepest stages of sleep, ______ hormone stimulates the body to repair tissues and helps to ward off cancer.
🔘 growth ⚪️ melatonin ⚪️ circadian ⚪️ leptin
When should grieving people seek professional help?
🔘 if they experience significant weight change or cannot sleep ⚪️ if grief lasts for longer than three weeks ⚪️ if they need to talk about the person who has died ⚪️ if they feel lethargic and indifferent
Consuming too many energy drinks, and therefore too much caffeine (more than 400 mg per day), can contribute to all the following except
🔘 improved focus. ⚪️ anxiety. ⚪️ increased heart rate. ⚪️ nausea.
Popular weight management organizations, such as Jenny Craig, Overeaters Anonymous, TOPS, and Weight Watchers all
🔘 include education and weekly support. ⚪️ charge monthly fees. ⚪️ are faith-based group. ⚪️ operate exclusively as online forums.
Modern expectations for male body image
🔘 include smaller waists and larger arms. ⚪️ promote unusually short stature. ⚪️ emphasize large calves and slender arms. ⚪️ are more accepting of poor fitness than in the past.
Colleges are focusing their efforts on curtailing at-risk drinking on
🔘 incoming freshmen. ⚪️ outgoing seniors. ⚪️ foreign students. ⚪️ middle-income students.
A workout in the cardio program called high-intensity interval training (HIT)
🔘 incorporates ten sets of short-duration hard exercises followed by easy exercises. ⚪️ involves at least one hour of continuous hard exercise. ⚪️ forces a person to achieve maximum heart rate repeatedly. ⚪️ allows the body to get used to one optimal level of exercise effort.
Food poisoning that occurs when a food is contaminated by natural toxins or by toxins produced by microbes (such as botulism) is known as food
🔘 intoxication. ⚪️ infection. ⚪️ intermission. ⚪️ ingestion.
The rupture of a blood vessel within the brain is called a(n)
🔘 intracerebral hemorrhage. ⚪️ subarachnoid hemorrhage. ⚪️ thrombus. ⚪️ embolism.
Unlike morphine, heroin
🔘 is almost completely a drug of abuse. ⚪️ seldom leads to serious addiction. ⚪️ has many legitimate medical applications. ⚪️ is unlikely to permanently damage organs.
A basic premise of Alcoholics Anonymous is that an alcoholic
🔘 is biologically different from a nonalcoholic. ⚪️ should be able to enjoy an occasional drink. ⚪️ can make a more lasting recovery with individual therapy, not group support. ⚪️ drinks because of environmental factors, not biological ones.
When you sleep, you expend ______ energy than when you are awake.
🔘 less ⚪️ more ⚪️ about the same. ⚪️ exactly the same.
Married people, on average, live ______ than unmarried people.
🔘 longer ⚪️ more unhealthily ⚪️ with less money ⚪️ less happily
During congestive heart failure, blood backs up in the
🔘 lungs. ⚪️ arteries. ⚪️ brain. ⚪️ arms.
During surgery for ovarian cancer, which of the following is biopsied to determine if the cancer spread?
🔘 lymph nodes ⚪️ fallopian tubes ⚪️ uterus ⚪️ cervical cells
Once you have achieved a satisfactory level of cardiorespiratory fitness, continuing the same level of workout would
🔘 maintain your current fitness level. ⚪️ allow you to gain muscle mass. ⚪️ diminish your ability to balance. ⚪️ create dramatic weight loss even if you eat unhealthy foods.
What is the most dangerous type of skin cancer?
🔘 melanoma ⚪️ basal cell ⚪️ squamous cell ⚪️ stem cell
Which of the following hormones produces feelings of relaxation and sleepiness?
🔘 melatonin ⚪️ adrenaline ⚪️ insulin ⚪️ cortisol
The onset of menstruation is known as
🔘 menarche. ⚪️ ejaculation. ⚪️ nocturnal emission. ⚪️ estrogen.
When our bodies transform food into nutrients and wastes, we say this food has been chemically
🔘 metabolized. ⚪️ oxidized. ⚪️ iodized. ⚪️ capitalized.
The six classes of essential nutrients are proteins, carbohydrates, vitamins, fats, water, and
🔘 minerals. ⚪️ antioxidants. ⚪️ probiotics. ⚪️ oxygen.
A person who has ______ is less likely to develop post-traumatic stress disorder.
🔘 more social support ⚪️ less cultural capital ⚪️ fewer life advantages ⚪️ more cognitive impairments
Nikki is a 25-year-old American. What is the leading cause of unintentional injury death for her demographic?
🔘 motor vehicle crash ⚪️ poisoning ⚪️ drowning ⚪️ choking
Male condoms are placed
🔘 on the penis. ⚪️ into the vagina. ⚪️ on the scrotum. ⚪️ over the clitoris.
The method of drug use that involves ingesting drugs by mouth is known as the ______ route of administration.
🔘 oral ingestion ⚪️ inhalation ⚪️ application to mucous membranes ⚪️ injection
Which of the following is not an energy therapy?
🔘 osteopathy ⚪️ acupressure ⚪️ reiki ⚪️ light therapy
Which of the four perceptions of the Health Belief Model ties individual health choices to whether the person thinks he or she is at risk for a problem?
🔘 perceived susceptibility ⚪️ perceived seriousness of consequences ⚪️ perceived benefits of specific action ⚪️ perceived barriers to taking action
The ______ is a diagnostic test for prostate cancer that measures levels of a specific antigen.
🔘 prostate-specific antigen test ⚪️ urinary antigen test ⚪️ Pap test ⚪️ tumor marker test
Medications that affect people psychologically are known as this type of drugs.
🔘 psychoactive ⚪️ radioactive ⚪️ retroactive ⚪️ proactive
Most people who do not use condoms refuse to do so because they believe that condoms
🔘 reduce pleasure and intimacy. ⚪️ cause diseases. ⚪️ make pleasure too intense. ⚪️ promote violence and sexual assault.
White rice, white bread, and other products made from white flour are called
🔘 refined carbohydrates. ⚪️ simple carbohydrates. ⚪️ whole grains. ⚪️ unprocessed starches.
Prepregnancy counseling involves all of the following except
🔘 relationship counseling. ⚪️ family health history. ⚪️ health behaviors. ⚪️ current health status.
The ______ is the natural environment, in soil or water or within organisms, where a pathogen lives.
🔘 reservoir ⚪️ host ⚪️ vector ⚪️ infection
Which of the following serves as a chemical barrier that protects the body from infection?
🔘 saliva ⚪️ a network of cilia ⚪️ skin ⚪️ a fingernail
Bizarre ideas and hallucinations are often symptoms of
🔘 schizophrenia. ⚪️ bipolar disorder. ⚪️ clinical depression. ⚪️ mania.
The theory that we fall in love with people based on the trading of love, status, property, and services is called
🔘 social exchange theory. ⚪️ dowry theory. ⚪️ relationship negotiation theory. ⚪️ Sternberg's love triangle.
Those with Type A behavior pattern would most commonly suffer from
🔘 stress-related illnesses. ⚪️ lethargy and inactivity. ⚪️ excessive sleep cycles. ⚪️ post-traumatic stress disorders.
Cassandra is late to her last class of the day. In this case, being late is a
🔘 stressor. ⚪️ stress response. ⚪️ flight response.
Heavy drinkers can prevent the progression of Wernicke-Korsakoff syndrome by
🔘 taking thiamine. ⚪️ taking aspirin. ⚪️ eating tomatoes and eggplant. ⚪️ getting exposure to sunlight.
When you have made exercise a lifelong endeavor, you have reached the ______ stage,
🔘 termination ⚪️ maintenance ⚪️ action ⚪️ contemplation
Which room in the home typically uses the greatest amount of water?
🔘 the bathroom ⚪️ the laundry room ⚪️ the kitchen
The bacterium Escherichia coli is considered a normal part of the flora of
🔘 the large intestine. ⚪️ the bladder. ⚪️ the urinary tract. ⚪️ the lungs.
The cervix extends into the vagina and contains
🔘 the opening to the uterus. ⚪️ the fallopian tubes. ⚪️ glands that produce eggs. ⚪️ glands that produce milk.
In general, which age group has the most high-quality sleep (NREM stages 3 and 4)?
🔘 the young ⚪️ the middle aged ⚪️ the elderly
In the United States, people who live in urban areas have a life expectancy ______ years longer than those who live in rural areas.
🔘 two ⚪️ five ⚪️ seven ⚪️ ten
The speed and intensity with which a pathogen can spread is known as its
🔘 virulence. ⚪️ transmission. ⚪️ immunodeficiency. ⚪️ epidemic.
Motorcyclists can significantly reduce the risk of fatal injuries and traumatic brain injuries by doing which of the following?
🔘 wearing a helmet ⚪️ driving aggressively ⚪️ doing neck and shoulder strengthening exercises three times a week ⚪️ wearing a seatbelt
Who of the following is at the greatest risk for chlamydia?
🔘 young women ⚪️ young men ⚪️ old men ⚪️ old women
A healthy range of body fat composition for men is ______ percent.
🔘 8 to 24 ⚪️ 21 to 35 ⚪️ 4 to 5 ⚪️ 50 to 60
Black & Mild cigarillos are used most predominately by
🔘 African Americans. ⚪️ White Americans. ⚪️ Native Americans. ⚪️ Asian Americans.
What occurs in hyperplasia?
🔘 Cells experience a condition of overgrowth. ⚪️ Tissues become more differentiated. ⚪️ Cells undergo rapid apoptosis. ⚪️ Many cells become abnormal.
Which of the following statements about friendship is true?
🔘 Friendships are usually more stable and longer lasting than romantic relationships. ⚪️ Friendships are usually one sided and rarely reciprocal. ⚪️ Mutual interests are much less important in a friendship than financial status. ⚪️ As long as two people like and care about one another, it is not necessary to share personal history or have mutual trust.
What is the cause of gestational diabetes?
🔘 Hormonal changes affect how the body responds to insulin. ⚪️ The pancreas cannot produce the insulin that the body needs. ⚪️ The body's cells become resistant to insulin. ⚪️ Insulin binds to receptors on the surface of cells.
How do social connections influence your weight?
🔘 If your friends maintain a healthy weight, you tend to do the same. ⚪️ If your fiends get fit, you tend to get depressed and gain weight. ⚪️ If your friends gain weight, it motivates you to lose weight. ⚪️ If your friends gain or lose a great deal of weight, your weight is more likely to stabilize.
Which of the following is true of nicotine?
🔘 It causes stimulant effects. ⚪️ It is safe. ⚪️ It causes depression. ⚪️ It causes muscle damage.
Which of the following statements about abdominal fat is true?
🔘 It is associated with high cholesterol levels. ⚪️ It is considered less "active" than fat on the hips and thighs. ⚪️ It does not break down as easily as other fats. ⚪️ It leads to a lower risk of diabetes or stroke.
How have laws approached the sale of powdered alcohol?
🔘 It is federally approved. ⚪️ It is legal in all fifty states. ⚪️ It is approved in a few states, but not federally. ⚪️ It is such a new product it has no legal status yet.
Which of the following statements is true about a medical abortion?
🔘 It is most effective if performed very early in a pregnancy. ⚪️ It often causes serious complications. ⚪️ It eliminates side effects, such as contractions and cramping. ⚪️ It has a success rate of about 50%.
______ is any sexual behavior that is forced on someone without his or her consent.
🔘 Sexual assault ⚪️ Sexual coercion ⚪️ Hazing ⚪️ Stalking
Generally, how do women feel when they see advertising that portrays women as thin?
🔘 The advertising makes them feel dissatisfied with themselves. ⚪️ The advertising motivates them to become healthier. ⚪️ The advertising makes them glad they are not too thin. ⚪️ The advertising encourages them to eat more to remain a healthy weight.
What is the main principle of naturopathy?
🔘 The body has the ability to cure itself. ⚪️ "Like cures like." ⚪️ Doctors should treat specific symptoms and illnesses. ⚪️ Qi is restored through balancing yin and yang.
How is the amount of LDLs in the blood correlated with the presence of atherosclerosis?
🔘 The higher the level of LDLs, the higher the risk of atherosclerosis. ⚪️ The lower the level of LDLs, the higher the risk of atherosclerosis. ⚪️ Only very high levels of LDLs show a correlation with atherosclerosis risk. ⚪️ There is little correlation with LDL levels and the risk of atherosclerosis.
Skin cancer and premature aging of the skin tend to result from which type of ultraviolet radiation?
🔘 UVA ⚪️ UVC ⚪️ UVB ⚪️ UVD
A fully grown adult with a body mass index that is 18.5 to 24.9 would probably be considered
🔘 a healthy weight. ⚪️ overweight. ⚪️ obese. ⚪️ underweight.
Nikolas is going to have a major dental procedure. The dentist is most likely to give him
🔘 a hypnotic. ⚪️ methamphetamines. ⚪️ bath salts. ⚪️ heroine.
The blood vessel used for a coronary bypass is usually taken from
🔘 a leg. ⚪️ the lungs. ⚪️ the abdomen. ⚪️ an arm.
What is anaphylactic shock?
🔘 a life-threatening allergic reaction ⚪️ a response to rapid changes in body temperature ⚪️ a sudden bacterial infection ⚪️ a condition caused by dehydration
What causes coronary ischemia?
🔘 a narrowing of the coronary arteries ⚪️ a weakening and stretching of the wall of a coronary artery ⚪️ a general weakening of the heart muscle ⚪️ dilution of the blood
Female sexual arousal disorder is different from sexual desire disorder because female sexual arousal disorder is characterized by the inability to attain or maintain
🔘 a physiological response. ⚪️ an emotional response. ⚪️ a sexual fantasy. ⚪️ an erection.
A person with an "optimistic explanatory style" is most likely to view problems or failures as
🔘 a temporary and specific challenge or opportunity. ⚪️ a sign of deep personal flaws. ⚪️ someone else's fault. ⚪️ a signal from the universe to pursue something else.
Which of the following is an example of community health?
🔘 a town's decision to build a neighborhood recreational park ⚪️ a company's enforcement of a no-smoking policy in its office ⚪️ a grocery store's requirement that all its employees live within the local community
A preparation of killed or weakened microorganisms, inactivated toxins, or components of microorganisms administered to stimulate an immune response is called
🔘 a vaccine. ⚪️ immunity. ⚪️ incubation. ⚪️ a cytokine.
Though not as severe as full-blown eating disorders, such as anorexia or bulimia, disordered eating behaviors affect the quality of life because they are
🔘 abnormal eating patterns. ⚪️ part of healthy exercise regimens. ⚪️ factors that lead to good self-esteem. ⚪️ encouraged by doctors.
What is the five-year survival rate for localized cervical cancer?
🔘 about 90% ⚪️ about 50% ⚪️ about 20% ⚪️ about 70%
Out of the 6,000 college campuses in the United States, about how many are tobacco-free or smoke-free?
🔘 about one-fourth ⚪️ about 1% ⚪️ about two-thirds ⚪️ about 99%
The fertility awareness-based method is a contraceptive method that requires knowing when a woman is most likely to conceive. During this period of increased fertility, to prevent pregnancy, a woman would practice
🔘 abstinence. ⚪️ ovulation. ⚪️ menstruation. ⚪️ unprotected sex.
Using a drug in dangerous amounts or situations is known as drug
🔘 abuse. ⚪️ misuse. ⚪️ withdrawal. ⚪️ regulation.
What is the first step in making a behavior change plan?
🔘 accepting responsibility for your health ⚪️ seeking a doctor's advice ⚪️ avoiding your health problems ⚪️ asking friends for advice
Cancers due to inherited genetic alterations
🔘 account for only 5% of all cancers. ⚪️ are much more common than cancers due to environmental factors. ⚪️ are about as common as cancers due to tobacco use. ⚪️ rarely cause serious health concerns or death.
Processes in the liver convert alcohol to the organic chemical compound called
🔘 acetaldehyde. ⚪️ formaldehyde. ⚪️ hydrochloric acid. ⚪️ gastric acid.
What does the acronym AIDS signify?
🔘 acquired immunodeficiency syndrome ⚪️ anti-inflammatory sickness ⚪️ acute immunity sickness ⚪️ autonomous infection syndrome
A longer lifespan and improved functioning of most systems in the body are all physical benefits a person can attain from physical
🔘 activity. ⚪️ inertia. ⚪️ illness. ⚪️ rest.
Compulsive, out-of-control sexual behavior that results in negative consequences is known as sexual
🔘 addiction. ⚪️ anorexia. ⚪️ perversion. ⚪️ freedom.
When a person has a stress response that continues for a longer period than normal, that person most likely has
🔘 adjustment disorder. ⚪️ acute stress disorder. ⚪️ irritable bowel syndrome. ⚪️ schizophrenia.
At a well-attended social event, your roommate approaches and confronts you in a hostile manner in front of your friends. What phase of general adaptation syndrome will you first experience?
🔘 alarm ⚪️ resistance ⚪️ exhaustion ⚪️ conservation
Which of the following interacts with nicotine in such a way that it makes quitting smoking more difficult?
🔘 alcohol ⚪️ sugar ⚪️ caffeine ⚪️ calcium
Which of the following is a common cause of death by hazing?
🔘 alcohol poisoning ⚪️ car crashes ⚪️ physical exhaustion ⚪️ heart attack
The technique in which a balloon catheter is inserted into an artery and then inflated to stretch it open is called
🔘 angioplasty. ⚪️ bypass grafting. ⚪️ thrombolytic inflation. ⚪️ defibrillation.
Julia does not eat enough to maintain a body mass index above 17. She thinks that she is fat and avoids eating even when she gets lightheaded because she is afraid she will get even fatter. This behavior would suggest a diagnosis of
🔘 anorexia. ⚪️ bulimia. ⚪️ binge eating disorder. ⚪️ metabolic syndrome.
Synthetic or naturally occurring substances that are used as drugs to kill or prevent the growth of bacteria are called
🔘 antibiotics. ⚪️ vaccinations. ⚪️ antibodies. ⚪️ antigens.
The most important medications in treating HIV are
🔘 antiretroviral agents. ⚪️ antibiotics. ⚪️ vaccines. ⚪️ bacterial agents.
Who should wear personal flotation devices?
🔘 anyone who does activities on the water ⚪️ only inexperienced swimmers ⚪️ only children ⚪️ only the elderly
An irregular heartbeat is called
🔘 arrhythmia. ⚪️ angina. ⚪️ cardiovascular disease. ⚪️ pulmonary circulation.
Standing up for yourself without infringing on other people's rights is ______ communication.
🔘 assertive ⚪️ passive ⚪️ aggressive ⚪️ nonverbal
The seminal vesicles are located
🔘 at the back of the bladder. ⚪️ on top of the penis. ⚪️ beneath the foreskin. ⚪️ inside the testicles.
Which type of pneumonia is generally the most severe and dangerous?
🔘 bacterial ⚪️ viral ⚪️ pathological ⚪️ latent
Why does the disease "whooping cough" have that name?
🔘 because a coughing fit can leave a patient gasping for air ⚪️ because the disease was spread to humans from flocks of whooping cranes ⚪️ because patients experience an elated mood between phases of the disease ⚪️ because it is the traditional name given the disease by native peoples
Obese women may find it difficult to
🔘 become pregnant. ⚪️ measure their BMI. ⚪️ self-diagnose obesity. ⚪️ develop diabetes.
In the past fifty years, the shape of male action figures has
🔘 become unrealistically muscular. ⚪️ been dramatically feminized. ⚪️ become very thin and underweight. ⚪️ become unhealthily obese.
Compulsive participation in cybersex has often
🔘 been cited as a factor that causes divorces. ⚪️ led people to believe that their partners have been unfaithful. ⚪️ encouraged intimacy and other physical aspects in relationships. ⚪️ strengthened the communication skills between partners in a relationship.
The purpose of progressive relaxation is to reduce stress by
🔘 blocking muscle tension that comes as part of the stress response. ⚪️ improving physical strength to eliminate social anxiety. ⚪️ forcing practitioners to take frequent breaks from work. ⚪️ helping to turn anger inward.
Which of the following is a possible symptom of colorectal cancer?
🔘 blood in the stool ⚪️ an increase in hunger ⚪️ loss of taste ⚪️ joint pain
A pregnant woman could ingest something that affects her developing fetus through the mother's
🔘 bloodstream. ⚪️ breathing rate. ⚪️ beliefs. ⚪️ biodiversity.
Crime statistics from college campuses collected since the passage of the Clery Act have shown that the three most common crimes committed on or near college campuses are ______ and motor vehicle thefts.
🔘 burglaries, aggravated assaults, ⚪️ aggravated assaults, abductions, ⚪️ burglaries, simple assaults, ⚪️ simple assaults. abductions,
People who experience ______ often exhibit a decline in motivation and job performance, as well as irritability, anger, and apathy while on the job.
🔘 burnout ⚪️ post-traumatic stress disorder ⚪️ general adaptation syndrome ⚪️ eustress
The use of fake IDs
🔘 can be serious enough to be a felony. ⚪️ is not illegal but can lead to college discipline. ⚪️ has disappeared because of new technology. ⚪️ is only illegal if they are used to aid in the commission of a felony.
Caffeine in sodas (soft drinks)
🔘 can cause insomnia. ⚪️ is limited to very low levels. ⚪️ helps mineralize and strengthen bones. ⚪️ is extremely addictive.
After sperm are produced, they
🔘 can move under their own power. ⚪️ are stored inside the testes. ⚪️ are ejaculated by the scrotum. ⚪️ travel to every cell in the body.
HDL is the "good" cholesterol that provides protection from which disease?
🔘 cardiovascular disease ⚪️ cancer ⚪️ diabetes ⚪️ mitral valve prolapse
Sexual interest/arousal disorder is
🔘 characterized by an inability to reach or maintain the lubrication-swelling response. ⚪️ another name for painful contractions of the vagina during intercourse. ⚪️ considerably less common than sexual desire disorder. ⚪️ caused by insufficient or improper sexual stimulation.
Alcohol, caffeine, and nicotine all change the body primarily by changing its
🔘 chemical actions. ⚪️ outward appearance. ⚪️ skeletal structure. ⚪️ genetic heritage.
Which of the following has been identified as a predictor of elevated risk for post-traumatic stress disorder (PTSD)?
🔘 childhood adversity ⚪️ high blood pressure ⚪️ hyperactivity ⚪️ high emotional intelligence
The surgical removal of the foreskin of the penis is called
🔘 circumcision. ⚪️ dilation. ⚪️ lactation. ⚪️ circulation.
Living together in a sexual relationship without being married is called
🔘 cohabitation. ⚪️ being roommates. ⚪️ community. ⚪️ engagement.
The dynamic balance between individuality and intimacy in both couple and family relationships is called
🔘 cohesion. ⚪️ flexibility. ⚪️ communication. ⚪️ community.
Mayor Stevenson has signed an agreement that creates a walking trail connecting major shopping areas in her town, This is an example of
🔘 community planning. ⚪️ agricultural subsidization. ⚪️ tax reduction. ⚪️ consumer education.
As part of her job, Janelle types at her computer for an average of three hours per day. She notices tingling in her fingers if she types for more than 20 minutes at a time. This might be caused by ______, a condition known as carpal tunnel syndrome.
🔘 compression of a nerve in her wrist ⚪️ sitting in one position for too long ⚪️ swelling in her finger joints ⚪️ a lack of upper-body strength
A small foam device that is presaturated with spermicide, inserted into the vagina, and placed over the cervix is the
🔘 contraceptive sponge. ⚪️ vaginal contraceptive ring. ⚪️ female condom. ⚪️ intrauterine device.
Women who develop diabetes during pregnancy are advised to
🔘 control their diets ⚪️ increase their glucose levels ⚪️ get more sleep ⚪️ avoid physical activity
No matter the activity—whether using drugs, gambling, eating, or shopping—the key component to compulsive or addictive behavior is a loss of
🔘 control. ⚪️ appetite. ⚪️ friends and family. ⚪️ money.
A tenet of ______ is that everyone sick with a specific disease will most likely have the same or similar symptoms.
🔘 conventional medicine ⚪️ Traditional Chinese Medicine ⚪️ reiki medicine ⚪️ Ayurvedic medicine
A contraceptive device consisting of circular rubber dome that is placed over the cervix before intercourse is the
🔘 diaphragm. ⚪️ IUD. ⚪️ contraceptive sponge. ⚪️ female condom.
Female barrier methods of contraception include
🔘 diaphragms. ⚪️ transdermal patches. ⚪️ IUDs. ⚪️ birth control pills.
When the heart relaxes between contractions, the ______ blood pressure is measured.
🔘 diastolic ⚪️ systolic ⚪️ hypertensive ⚪️ hypotensive
If you are having trouble eliminating waste from your bowels, you should consider incorporating more ______ in your diet.
🔘 dietary fiber ⚪️ dairy products ⚪️ complex carbohydrates ⚪️ simple carbohydrates
A person who has recurrent, unexpected panic attacks along with concern about having another attack may be diagnosed with a panic
🔘 disorder. ⚪️ mania. ⚪️ addiction. ⚪️ phobia.
Small pellets, strips, or sticks of ground tobacco are known as
🔘 dissolvable tobacco. ⚪️ E-tobacco. ⚪️ hookah. ⚪️ snuff.
What is the most characteristic effect of hallucinogens?
🔘 distorted visual and auditory perceptions ⚪️ pain relief and an intense rush in high doses ⚪️ alertness and a feeling of energy ⚪️ a feeling of intense euphoria
As with women, the ideal male body shape promoted by the media is
🔘 distorted. ⚪️ realistic. ⚪️ average. ⚪️ asexual.
Which of the following terms refers to a nonfood substance that is intended to affect the structure or function of the body?
🔘 drug ⚪️ liquid ⚪️ potion ⚪️ plasma
Generally speaking, heroin is a
🔘 drug of abuse. ⚪️ pharmaceutical drug. ⚪️ clinical drug. ⚪️ drug of medicine.
Allergic symptoms at night, such as sneezing and watery eyes, are often caused by
🔘 dust mites. ⚪️ brown recluse spiders. ⚪️ bed bugs. ⚪️ mosquitoes.
The relationship of the intake calories to the consumption of calories through metabolism and movement is called
🔘 energy balance. ⚪️ heart rate. ⚪️ energy positivity. ⚪️ food-exercise ratio.
Eating carbohydrates allows sugar to quickly enter your bloodstream, giving you
🔘 energy. ⚪️ anaphylactic shock. ⚪️ muscle spasms. ⚪️ protein.
Some ways of limiting physical access to tobacco include
🔘 enforcing laws that restrict the sale of tobacco to minors. ⚪️ conducting random inspections of places that sell tobacco. ⚪️ selling tobacco in one city per state. ⚪️ limiting the sale of cigarettes to people 25 and older.
Once the sperm are produced, they enter the
🔘 epididymis. ⚪️ vas deferens. ⚪️ scrotum. ⚪️ seminal vesicle.
All of the following are effects brought on by the use of stimulants except
🔘 fatigue. ⚪️ accelerated heart rate. ⚪️ increased muscle tension. ⚪️ heightened alertness.
The period from the end of the eighth week after conception to birth is called the ______ period.
🔘 fetal ⚪️ embryonic ⚪️ zygomatic ⚪️ fertile
Adults should have their cholesterol checked at least once every ______ years.
🔘 five ⚪️ three ⚪️ ten ⚪️ two
_______, a type of cancer treatment, destroys cancer cells in a specific area of the body.
🔘 Radiation ⚪️ Chemotherapy ⚪️ Gene therapy ⚪️ Integrative medicine
As many as ______% of people who commit suicide are suffering from depression or another mental disorder.
🔘 90 ⚪️ 80 ⚪️ 70 ⚪️ 60
By the age of 6, about ______% of the structure of the brain has been formed.
🔘 95 ⚪️ 80 ⚪️ 65 ⚪️ 50
The rating system used to evaluate a baby's physical condition at birth is the ______ scale.
🔘 Apgar ⚪️ August ⚪️ Mohs ⚪️ Spock
The rate of colorectal cancer is increasing for which group of people?
🔘 White people, aged 20 to 54 ⚪️ Black people, aged 20 to 54 ⚪️ Hispanic people, aged 40 to 64 ⚪️ White people, aged 40 to 64
Does smoking create health risks?
🔘 Yes, it creates long-term health risks. ⚪️ Yes, it creates short-term health risks. ⚪️ Scientists do not know if smoking creates health risks. ⚪️ No, smoking does not create health risks.
A blackout from drinking alcohol is a warning sign that fundamental changes have occurred in the structure of the
🔘 brain. ⚪️ skeleton. ⚪️ eyes. ⚪️ skin.
In which type of colorectal screening is the entire colon viewed by a long fiber-optic tube?
🔘 colonoscopy ⚪️ double-contrast barium enema ⚪️ CT (virtual) colonoscopy ⚪️ flexible sigmoidoscopy
What is the third-most commonly diagnosed cancer?
🔘 colorectal cancer ⚪️ breast cancer ⚪️ pancreatic cancer ⚪️ skin cancer
In the short term, acute alcohol intoxication can lead to a
🔘 coma. ⚪️ sprain. ⚪️ tumor. ⚪️ rash.
The three basic qualities that are needed to keep a family strong are cohesion, flexibility, and
🔘 communication. ⚪️ cohabitation. ⚪️ finances. ⚪️ fun.
Women should increase their intake of this type of acid one month before getting pregnant.
🔘 folic ⚪️ hydrochloric ⚪️ citric ⚪️ ascorbic
What is acupressure?
🔘 a treatment involving the use of pressure at certain points of the body to stimulate the flow of qi ⚪️ a treatment involving the insertion of long, thin needles at certain points in the skin to stimulate the flow of qi ⚪️ a treatment that combines physical movement and breathing to enhance the flow of qi and boost immune functioning ⚪️ a treatment in which the practitioner uses a number of different hand positions over the patient's body to channel and direct healing energy
As the rate of obesity has risen in the United States, the rate of diabetes has
🔘 also risen. ⚪️ fallen dramatically. ⚪️ remained the same. ⚪️ declined in adolescents.
Intoxication refers to the ______ caused by alcohol.
🔘 altered state of consciousness ⚪️ temporary rise in blood pressure ⚪️ dramatic increase in heart rate ⚪️ long-term liver damage
A life-threatening systemic allergic response that requires immediate medical attention is known as
🔘 anaphylactic shock. ⚪️ asthma. ⚪️ hay fever. ⚪️ gluten intolerance.
Which of the following types of medications is often used to treat mood disorders?
🔘 antidepressants ⚪️ antipsychotics ⚪️ antibiotics ⚪️ anti-inflammatories
Premature ejaculation is frequently caused by
🔘 anxiety about sex. ⚪️ low levels of testosterone. ⚪️ injuries to the penis. ⚪️ relaxed attitudes about sex.
Herbal medicines, or botanicals,
🔘 are an essential part of most traditional medicine systems. ⚪️ play a minor role in most traditional medicine. ⚪️ are unrelated to pharmaceutical drugs used today. ⚪️ are locally grown or lower in cost than prescription medications.
Inhalants can be particularly dangerous because they
🔘 are found in everyday products such as gasoline and glue. ⚪️ have plant products as their active ingredients. ⚪️ affect the skin more than the brain. ⚪️ do not produce side effects unless they are used in great quantities. ⚪️ are injected into the veins.
Deep breathing has been proven to help with the following except
🔘 arthritis. ⚪️ fatigue. ⚪️ panic attacks. ⚪️ headaches.
The fertility process that collects sperm and places them directly into a woman's uterus by syringe is known as
🔘 artificial insemination. ⚪️ in vitro fertilization. ⚪️ hormonal regulation. ⚪️ neonatal transplantation.
To improve your cardiorespiratory function, experts recommend that you exercise
🔘 at least twice a week. ⚪️ once a week. ⚪️ once every two weeks. ⚪️ immediately when you wake up.
Which of the following types of medical research typically involve studying animals instead of people?
🔘 basic medical research ⚪️ clinical studies ⚪️ epidemiological studies
How much blame does the victim bear in a rape case?
🔘 The victim is never at fault. ⚪️ The victim is usually at fault. ⚪️ The level of blame varies from case to case. ⚪️ The level of blame is impossible to determine.
Which of the following statements about HDL levels is true?
🔘 They are influenced by exercise. ⚪️ They are lower in premenopausal women than in men. ⚪️ They increase with age. ⚪️ They are determined mainly by diet.
Coronary artery disease is caused by atherosclerosis in the arteries that supply blood to the
🔘 heart. ⚪️ lungs. ⚪️ brain. ⚪️ liver.
The main benefit of biofeedback is that users achieve
🔘 heightened awareness of the body's stress response. ⚪️ improved confidence and self-esteem. ⚪️ an energized and cleansed body. ⚪️ improved strength, balance, and circulation.
In the United States, ______ would be at relatively high risk for tuberculosis.
🔘 immigrants from South America ⚪️ tourists from Europe ⚪️ churchgoers ⚪️ middle-aged athletes
The process of exposing the immune system to part of an infectious agent to trigger an immune response that will be remembered by the immune system during subsequent exposures is known as
🔘 immunization. ⚪️ allergic reaction. ⚪️ acute inflammatory response. ⚪️ infection.
A blackout is a temporary period of time during which a drinker is conscious and has
🔘 impaired powers of memory. ⚪️ improved reflexes. ⚪️ the ability to learn new things. ⚪️ an increased chance of catching a cold.
What is the second-most common method of HIV transmission in the United States?
🔘 injection drug use ⚪️ sexual contact ⚪️ contact with infected body fluids ⚪️ day-to-day contact in the workplace
Sexual activity is one of the components in this type of relationship.
🔘 intimate ⚪️ platonic ⚪️ distant ⚪️ inanimate
Chewing tobacco products are believed to cause a great number of annual deaths of this type of cancer.
🔘 oral ⚪️ skin ⚪️ bone ⚪️ liver
The final stage of the sexual response model in the order of occurrence is
🔘 resolution. ⚪️ plateau. ⚪️ orgasm. ⚪️ excitement.
Which of the following is a criterion that indicates that a person can be considered to have recovered from anorexia or bulimia?
🔘 restoration to within 15% of recommended weight ⚪️ the beginning of abnormal eating patterns ⚪️ the adoption of a restrictive long-term diet ⚪️ restoration to within 33% of recommended weight
What should you do if someone with you has been poisoned?
🔘 seek medical advice immediately ⚪️ wait to see what symptoms occur ⚪️ induce vomiting ⚪️ offer the person plenty of water
In health promotion literature, a person's connection to self, friends and family, and the community is known as
🔘 spirituality. ⚪️ faith. ⚪️ mindfulness. ⚪️ activism.
Erectile dysfunction refers to
🔘 the inability to get an erection. ⚪️ the inability to reach orgasm. ⚪️ an erection that lasts longer than an hour. ⚪️ an erection that is painful.
The aorta connects with which chamber of the heart?
🔘 the left ventricle ⚪️ the right ventricle ⚪️ the right atrium ⚪️ the left atrium
People who need milk to last a long time before it is consumed should buy
🔘 ultra-pasteurized milk. ⚪️ lactose-free milk. ⚪️ plus milk. ⚪️ omega-3 fortified milk.
What imaging technology is commonly used to obtain an image of the fetus within the uterus?
🔘 ultrasound ⚪️ X-rays ⚪️ MRI ⚪️ stethoscope
Drivers in which age group are the most likely to be involved in distraction-related crashes?
🔘 under age 20 ⚪️ 25 to 40 ⚪️ 40 to 60 ⚪️ over age 60
A person with muscle dysmorphia perceives his body to be too
🔘 underdeveloped. ⚪️ overweight. ⚪️ muscular. ⚪️ strong. ⚪️ diseased.
Public health experts avoid using the term accident when referring to unintentional injuries because it implies that the injuries are
🔘 unpreventable. ⚪️ preventable. ⚪️ intentional. ⚪️ no one's fault.
Which of the following is associated with numerous environmental problems?
🔘 urban sprawl ⚪️ smart growth ⚪️ the smart grid ⚪️ eating locally
According to the American College of Sports Medicine (ACSM), a recommended amount of exercise is 20 to 25 minutes of ______ exercise on 3 or more days a week.
🔘 vigorous ⚪️ mild ⚪️ moderate ⚪️ sedentary
What do authorities recommend that a victim do in a rape situation?
🔘 whatever is necessary to survive ⚪️ fight back with as much force as possible ⚪️ avoid resistance to prevent additional injury ⚪️ offer verbal but not physical resistance
A highly contagious infection of the respiratory tract that is caused by the pertussis bacterium is known as
🔘 whooping cough. ⚪️ pneumonia. ⚪️ tuberculosis. ⚪️ malaria.
People's sense of themselves as being male or female is called
🔘 gender identity. ⚪️ sexual orientation. ⚪️ a gender role. ⚪️ androgyny.
The presence of disease in family members who have good health habits is more indicative of a(n) ______ cause than is disease in family members with poor health habits.
🔘 genetic ⚪️ lifestyle ⚪️ unknown ⚪️ preventable
Individuals who quit smoking before the age of 50 cut their risk of dying within the next 15 years by
🔘 50%. ⚪️ 75%. ⚪️ 33%. ⚪️ 10%.
What is the most important risk factor for prostate cancer?
🔘 age ⚪️ family history ⚪️ diet ⚪️ physical activity
The substances that carry fats through the bloodstream are called
🔘 lipoproteins. ⚪️ cholesterols. ⚪️ fatty streaks. ⚪️ arteries.
Diets that are high in which of the following are associated with high blood levels of homocysteine, a potential risk factor for cardiovascular disease?
🔘 meat ⚪️ fruit ⚪️ vegetables ⚪️ fiber
What is the most dangerous type of skin cancer?
🔘 melanoma ⚪️ basal cell carcinoma ⚪️ squamous cell carcinoma ⚪️ leukemia
Synthetic opioids are some of the most widely prescribed drugs for
🔘 pain. ⚪️ insomnia ⚪️ depression. ⚪️ dieting.
What is the most effective way for consumers to promote the availability of healthier food in stores?
🔘 by not buying unhealthy food ⚪️ by trying not to watch any fast-food advertising ⚪️ by defacing advertisements for unhealthy food ⚪️ by growing their own healthy food
The use of birth control pills (hormonal contraceptives) is a form of contraception that
🔘 can be reversed. ⚪️ is used by most women aged 15 to 44. ⚪️ includes testosterone. ⚪️ is rarely used in the United States.
Drugs such as Viagra are commonly used to treat
🔘 erectile dysfunction. ⚪️ vaginal dryness. ⚪️ premature ejaculation. ⚪️ menopausal symptoms.
A person's sense of belonging or identity stemming from a common ancestry and a common national or cultural origin is defined as ______, whereas a person's physical traits to describe ethnic background is known as ______.
🔘 ethnicity; race ⚪️ race; ethnicity
What is the cause of AIDS?
🔘 the human immunodeficiency virus ⚪️ the human papilloma virus ⚪️ the herpes simplex virus ⚪️ the Staphylococcus aureus bacterium
Diabetes that occurs during pregnancy is known as ______ diabetes.
🔘 gestational ⚪️ sectional ⚪️ postpartum ⚪️ ectopic
Which of the following is an example of a negative stressor?
🔘 getting a flat tire during rush hour ⚪️ having a pop quiz on material you are confident you know ⚪️ being inducted into the fraternity/sorority of your choice ⚪️ receiving an unexpected gift of cash from your aunt for your birthday
Glands in the breasts produce milk when a woman is
🔘 lactating. ⚪️ menstruating. ⚪️ orgasming. ⚪️ giving birth.
A symptom of insomnia is experiencing less than 15
🔘 minutes of deep/slow-wave sleep. ⚪️ minutes of wakefulness before falling asleep. ⚪️ dreams per night. ⚪️ total awakenings per night.
The Girls Scouts' "Free Being Me" program is an example of a(n) ______ approach to healthy body image.
🔘 public health ⚪️ individual ⚪️ college initiative ⚪️ government mandated
Fiber that dissolves in water, slows the digestive process, and lowers cholesterol is known as this type of fiber.
🔘 soluble ⚪️ insoluble ⚪️ solvent ⚪️ insubstantial
The seminal vesicles join the ______ to form the short ejaculatory ducts.
🔘 vas deferens ⚪️ urethra ⚪️ prostate ⚪️ pubic bone
A person's body mass index measures a person's ______ relative to his or her height.
🔘 weight ⚪️ flexibility ⚪️ musculature ⚪️ immunity
Asthma attacks can be triggered by any of the following except
⚪️ smoke. ⚪️ exercise. ⚪️ cold air. ⚪️ allergens. 🔘 sleep.
At what age may children ride in the front seat of a car?
🔘 13 ⚪️ 11 ⚪️ 9 ⚪️ 4
The third stage of labor involves delivery of the
🔘 placenta. ⚪️ baby. ⚪️ cervix. ⚪️ appendix.
_______ is a bacterial infection of the uterus, fallopian tubes, or ovaries.
🔘 Pelvic inflammatory disease ⚪️ Pubic lice ⚪️ Human papillomavirus ⚪️ Chlamydia
Pain, heaviness, or tightness in the chest, and often in the arm or shoulder, caused by the heart muscle not receiving enough blood is called
🔘 angina. ⚪️ stroke. ⚪️ arrhythmia. ⚪️ cerebrovascular accident.
All types of diabetes result in elevated levels of ______ in the blood.
🔘 glucose ⚪️ insulin ⚪️ cholesterol ⚪️ antibodies
What is the injection method that gets drugs into the system most rapidly?
🔘 intravenous ⚪️ intramuscular ⚪️ subcutaneous. ⚪️ extracutaneous
What is a metastasized cancer called?
🔘 invasive ⚪️ localized ⚪️ primary ⚪️ premalignant
The main function of the autonomic nervous system is to control ______ functions.
🔘 involuntary ⚪️ voluntary ⚪️ emotional ⚪️ overload
Who is at highest risk for gonorrheal infection?
⚪️ young women 🔘 young men ⚪️ old women ⚪️ old men
If you decide you want to change your behavior in drinking alcohol, you should consider setting goals. An example of a good attainable goal is
🔘 "I will have no more than four drinks a week." ⚪️ "I will drink less often." ⚪️ "I will ask my friends to be a better influence." ⚪️ "I will drink only some of the time."
What percentage of cancers are caused by alcohol?
🔘 3.5 ⚪️ 50 ⚪️ 20 ⚪️ 33.3
Healthy body composition is measured by
🔘 BMI. ⚪️ HDL. ⚪️ LDL. ⚪️ CDV.
What is the name of the diet plan that is intended to lower high blood pressure?
🔘 DASH ⚪️ RUN ⚪️ EAT ⚪️ PLAY
An emerging drug of abuse that is a more powerful hallucinogen than LSD is
🔘 N-Bomb. ⚪️ K2. ⚪️ Syrup. ⚪️ Juice.
Compared with women of other ethnicities, ______ women have historically been the most prone to body dissatisfaction and eating disorders.
🔘 White ⚪️ African ⚪️ Asian ⚪️ Native American
During orgasm, most people experience
🔘 a sensation of deep warmth. ⚪️ a sensation of extreme coldness. ⚪️ a complete loss of consciousness. ⚪️ an uncontrollable coughing spell.
Romantic or sexual attraction or behavior among members of the same sex is called
🔘 homosexuality. ⚪️ heterosexuality. ⚪️ bisexuality. ⚪️ asexuality.
What is the term for the biological drive for sex?
🔘 libido ⚪️ vasocongestion ⚪️ arousal ⚪️ orgasm
For the majority of lymphoma victims, there are ______ identified risk factors.
🔘 no clearly ⚪️ two or three ⚪️ around a dozen ⚪️ at least five
The defects that a person with body dysmorphic disorder sees in his or her body are likely
🔘 to be imaginary. ⚪️ to heal completely if left untreated. ⚪️ to be improved by surgery. ⚪️ more serious than the patient acknowledges.
Candidiasis is a type of ______ infection.
🔘 yeast ⚪️ viral ⚪️ bacterial ⚪️ parasitic
Worldwide, the most common infectious disease is
🔘 tuberculosis. ⚪️ pneumonia. ⚪️ meningitis. ⚪️ dysentery.
An insect, rodent, or other organism that transmits pathogens from one host to another is called a
🔘 vector. ⚪️ pathogen. ⚪️ toxin. ⚪️ reservoir.
The smallest and most numerous pathogens, consisting of a genome and a capsid and being unable to reproduce on their own, are known as
🔘 viruses. ⚪️ bacteria. ⚪️ reservoirs. ⚪️ vectors.
Dreaming usually begins during
🔘 REM sleep. ⚪️ NREM stage 3. ⚪️ NREM stage 4. ⚪️ deep sleep.
How can running faster in polluted air be beneficial?
🔘 You complete your run sooner, spending less total time breathing in polluted air. ⚪️ You breathe the polluted air at a slower rate. ⚪️ You inhale less of the pollution with each breath. ⚪️ Your body absorbs less of the pollution that is inhaled.
By far the most popular tobacco products are
🔘 cigarettes. ⚪️ cigars. ⚪️ smokeless tobacco products. ⚪️ chewing tobacco products.
Oral sex performed on a woman is called
🔘 cunnilingus. ⚪️ fellatio. ⚪️ masturbation. ⚪️ paraphilia.
Where do most injuries occur?
🔘 in the home ⚪️ on the job ⚪️ at sports events ⚪️ in hospitals
Obesity levels have increased for children in
🔘 lower-income households. ⚪️ higher-income households. ⚪️ middle-income households ⚪️ China and Japan.
Asthma is usually diagnosed as a result of
🔘 the patient reporting symptoms. ⚪️ suspicious results from a blood test. ⚪️ an unexplained change in blood pressure. ⚪️ the sudden onset of fainting spells.
Contacting the police following a rape increases the likelihood that
🔘 the perpetrator will be brought to justice. ⚪️ the victim will suffer additional attacks. ⚪️ the victim will be ridiculed. ⚪️ others will suffer similar attacks.
The NCCIH recommends that your first step in evaluating complementary and integrative therapies for treatment should be
🔘 to ask your health care provider for advice. ⚪️ to ask your friends and relatives what they think. ⚪️ to do an Internet search to see if there are complementary, alternative, or integrative therapies that appeal to you. ⚪️ to obtain free samples of a variety herbal medicines from your local health food store.
What is the purpose of drug cocktails in treating HIV?
🔘 to combat drug-resistant strains ⚪️ to cure HIV ⚪️ to combat side effects ⚪️ to lower costs
About what percentage of Americans eat fast food each day?
🔘 25 ⚪️ 90 ⚪️ 50 ⚪️ 10
Once ingested, caffeine peaks in the bloodstream in ______ minutes.
🔘 30 to 60 ⚪️ 5 to 10 ⚪️ 15 to 25 ⚪️ 60 to 90
Smoking is implicated in about this percentage of all cancer deaths.
🔘 30% ⚪️ 20% ⚪️ 10% ⚪️ 40%
Noise begins to affect sleep at about ______ decibels.
🔘 35 ⚪️ 25 ⚪️ 50 ⚪️ 70
In 2014 in the United States, the percentage of the population that did not use illicit (illegal) drugs was about ______%.
🔘 90 ⚪️ 75 ⚪️ 50 ⚪️ 30
What percentage of diabetes cases are Type-2 diabetes?
🔘 90% to 95% ⚪️ 75% to 80% ⚪️ 60% to 65% ⚪️ 45% to 50%
When people are considering familiar food choices, they are mostly influenced by factors such as taste, convenience, and
🔘 cost. ⚪️ sound. ⚪️ status. ⚪️ popularity.
Critics of genetic modification argue that such modification
🔘 could destroy natural ecosystems. ⚪️ is kinder to animals. ⚪️ is not possible to achieve. ⚪️ increases biodiversity.
Where was reiki developed?
🔘 Japan ⚪️ China ⚪️ India ⚪️ the United States
After orgasm, men experience ______ during which the penis becomes flaccid and they are unable to have another orgasm.
🔘 a refractory period ⚪️ vasocongestion ⚪️ a period of myotonia ⚪️ plateau response
The suprachiasmic nuclei (SCN) are
🔘 active in the daytime and mostly inactive at night. ⚪️ active constantly throughout the day and night. ⚪️ inactive in the daytime and active at night. ⚪️ active primarily in the winter.
Which of the following infectious diseases would be the most likely found on a college campus in the United States?
🔘 acute sinus infections ⚪️ malaria ⚪️ chicken pox ⚪️ hookworm
What is the most significant risk factor for most cancers?
🔘 age ⚪️ gender ⚪️ socioeconomic status ⚪️ diet
Where is the clitoris located?
🔘 at the top of the vulva ⚪️ behind the ovaries ⚪️ within the fallopian tubes ⚪️ covering the vagina
Many complications associated with anorexia are reversible; however, it appears that ______ is not reversible, particularly when anorexia occurs in adolescence.
🔘 bone loss ⚪️ electrolyte reduction ⚪️ low blood pressure ⚪️ muscle weakness
Babies whose mothers used heroin during pregnancy are usually
🔘 born addicted and suffer withdrawal. ⚪️ larger at birth than other children. ⚪️ abnormally strong at birth. ⚪️ born with Down syndrome.
High blood pressure and atherosclerosis are particularly common among individuals suffering from
🔘 chronic stress. ⚪️ bipolar disorder. ⚪️ schizophrenia. ⚪️ emotional intelligence.
Compared to cigarettes, these tobacco products have more tobacco and nicotine per unit. They take longer to smoke and generate more smoke and harmful combustion products.
🔘 cigars ⚪️ e-cigarettes ⚪️ chewing tobacco ⚪️ nicotine patches
What is believed to be a major cause of the recent increase in overweight and obesity?
🔘 poor childhood eating habits ⚪️ campaigns encouraging daily exercise for children ⚪️ an increase in thyroid problems among children ⚪️ more vegetables in adolescents' diets
The scrotum has the ability to regulate the temperature of the testes in order to
🔘 produce sperm. ⚪️ pass urine. ⚪️ fight infection. ⚪️ frighten predators.
Time spent sitting or lying down while awake is known as
🔘 sedentary behavior. ⚪️ mental shutdown. ⚪️ green behavior. ⚪️ pseudo sleep.
Infections that are spread from one person to another predominantly through sexual contact are
🔘 sexually transmitted infections. ⚪️ streptococcal infections. ⚪️ staphylococcal infections. ⚪️ tick-borne infections.
In persons with celiac disease, over time the reaction of the immune system to gluten causes inflammatory damage to the
🔘 small intestine. ⚪️ heart. ⚪️ liver. ⚪️ stomach.
What is the source of most fire-related deaths?
🔘 smoke or toxic gases ⚪️ burns ⚪️ falling debris ⚪️ injuries incurred during escape
A continuous positive airway pressure (CPAP) machine offers relief from sleep apnea by
🔘 gently blowing air into the patient's nose. ⚪️ removing tissue in the neck and throat area. ⚪️ waking the patient every 20 minutes. ⚪️ reducing airflow through the nose and mouth.
A sheath, commonly made of latex, that covers the erect penis during sexual intercourse is a
🔘 male condom. ⚪️ transdermal patch. ⚪️ dental dam. ⚪️ contraceptive sponge.
During orgasm, impulses are discharged in the genitals'
🔘 nerves. ⚪️ muscles. ⚪️ soft tissues. ⚪️ blood.
A person who has trouble learning and lacks social skills and behavior control is most likely to be suffering from a ______ disorder.
🔘 neurodevelopmental ⚪️ generalized anxiety ⚪️ psychotic ⚪️ major depressive
Amino acids that can be produced by your body are called ______ amino acids.
🔘 nonessential ⚪️ caloric ⚪️ nonvital ⚪️ hydrogenated
Which country has the largest per-capita carbon foot print?
🔘 the United States ⚪️ India ⚪️ China ⚪️ Russia
What is the largest artery in the body?
🔘 the aorta ⚪️ the vena cava ⚪️ the coronary artery ⚪️ the jugular
Much of the sugar that is consumed by Americans comes from
🔘 soft drinks. ⚪️ leafy vegetables. ⚪️ salty snacks. ⚪️ dairy products.
Which of the following energy sources is the most abundant?
🔘 solar ⚪️ wind ⚪️ oil ⚪️ natural gas ⚪️ coal
Transitional, light sleep is characteristic of ______ non-rapid eye movement (NREM) sleep.
🔘 stage 1 ⚪️ stage 2 ⚪️ stage 3 ⚪️ stage 4
What are the two branches of the autonomic nervous system?
🔘 sympathetic and parasympathetic ⚪️ involuntary and parasympathetic ⚪️ sympathetic and involuntary ⚪️ responsive and sympathetic
Which of the following crimes is typically done in order to advance a political or social purpose?
🔘 terrorism ⚪️ intimate partner violence ⚪️ cyberstalking ⚪️ sexual harassment
Classic heart attack symptoms are less likely to appear in
🔘 women. ⚪️ men. ⚪️ people over 70. ⚪️ people with diabetes.
Which of the following is sometimes called a "ministroke"?
🔘 transient ischemic attacks ⚪️ intracerebral hemorrhagic events ⚪️ subarachnoid hemorrhagic events ⚪️ sudden cardiac arrhythmias
Which of the following is the most likely to engage the heart, mind, and spirit and provide new insights, challenge preconceptions, and trigger personal growth?
🔘 Creating and appreciating art ⚪️ Engaging in service learning ⚪️ Joining an online dating site ⚪️ Starting an exercise regimen
______ is the relatively new practice of marketing prescription drugs directly to consumers.
🔘 Direct-to-consumer advertising ⚪️ Classified advertising ⚪️ Integrative marketing ⚪️ Ayurvedic marketing
What is an effect of tilting your head forward while looking at a smartphone or tablet on your lap?
🔘 It increases the pressure on your spine. ⚪️ It boosts your lung capacity. ⚪️ It triggers taking deep breaths. ⚪️ It promotes the flow of blood throughout the body.
Which of the following statements is true concerning hepatitis A?
🔘 It is transmitted through fecal-oral contact. ⚪️ It is not transmitted through sexual acts. ⚪️ It presents a high risk of liver failure. ⚪️ Its vaccine should only be given to adults at risk of infection.
Which of the following statements about contraception through a surgical procedure is true?
🔘 It should be considered permanent. ⚪️ It is not available for men. ⚪️ It is generally only temporarily effective. ⚪️ It is largely unsafe.
______ constitute over 50% of all drowning victims.
🔘 White, non-Hispanic men ⚪️ White, non-Hispanic women ⚪️ Black women ⚪️ Asian men
Combining Viagra with a stimulant can result in
🔘 a sudden drop in blood pressure. ⚪️ a more extreme high. ⚪️ prevention of drunkenness. ⚪️ a severe headache.
Your genogram, or family health tree, is which of the following?
🔘 a visual representation of your family's genetic and health history ⚪️ a description of what your ideal health should be ⚪️ a comparison of environmental factors affecting the health of family members ⚪️ a calendar that reminds family members when to schedule routine medical appointments
What is the most important noncontrollable risk factor for cardiovascular disease?
🔘 age ⚪️ race ⚪️ geographical location ⚪️ gender
Gene mutations are important because they
🔘 allow for human diversity. ⚪️ take place only within stem cells. ⚪️ cause the majority of health conditions. ⚪️ increase similarities between people.
If a person with a partially blocked airway is coughing forcefully, what should you do?
🔘 allow the person to continue coughing ⚪️ slap the person forcefully on the back ⚪️ perform the Heimlich maneuver ⚪️ contact emergency personnel immediately
People can get a cardio workout by making impact-free, continuous circular strides on
🔘 an elliptical. ⚪️ a treadmill. ⚪️ a rubber track. ⚪️ an inclined ramp.
In an attempt to identify risk factors for heart disease, Kelsi is conducting a study in which she uses measurements and interviews to study large groups of people. Kelsi is conducting
🔘 an epidemiological study. ⚪️ a clinical study. ⚪️ basic medical research.
What test evaluates how well the heart functions during strenuous activity?
🔘 an exercise stress test ⚪️ a coronary angiogram ⚪️ an electrocardiogram ⚪️ an echocardiogram
Substances in food that neutralize the effects of free radicals are known as
🔘 antioxidants. ⚪️ corpuscles. ⚪️ capillaries. ⚪️ anticoagulants.
When a male reaches sexual maturation, it is evidenced by
🔘 appearance of facial hair. ⚪️ increased body fat. ⚪️ decreased muscle mass. ⚪️ rapidly growing breasts.
The darker skin surrounding the nipple of the breast is called the
🔘 areola. ⚪️ cervix. ⚪️ endometrium. ⚪️ ova.
A change in the normal pattern of the heartbeat is called
🔘 arrhythmia. ⚪️ angina. ⚪️ aortic dissection. ⚪️ myocardial infarction.
What is the process by which arteries become hard and stiff as a result of too much pressure?
🔘 atherosclerosis ⚪️ congenital heart disease ⚪️ lesions ⚪️ angina
What drug contains a stimulant found in the khat plant?
🔘 bath salts ⚪️ marijuana ⚪️ crack cocaine ⚪️ mescaline
A recurring pattern, or cycle, of escalating violence in a heterosexual relationship is sometimes referred to as
🔘 battered woman syndrome. ⚪️ intimate abuse. ⚪️ latent abuse syndrome. ⚪️ partner facilitation cycling.
Mae is starting a new dieting plan, which requires her to monitor her behavior and record information in a notebook every half hour. Because the excessive amount of recording is somewhat unrealistic, it is likely to
🔘 be an obstacle to achieving her goal. ⚪️ make her more committed to achieving her goal. ⚪️ be followed without any lapses. ⚪️ fit in easily with her established routines.
Why did the United States pull out of the 2015 Paris Agreement?
🔘 because the US was worried that the agreement would hurt the economy ⚪️ because the US believed that the agreement was not aggressive enough at reducing carbon emissions ⚪️ because most Americans did not support staying in the agreement ⚪️ because the US believed that global warming would make the planet unlivable, so decided to focus its efforts on colonizing Mars
Most cohabiters over the age of 50 have
🔘 been divorced. ⚪️ never been married. ⚪️ widowed. ⚪️ been together their entire lives.
Unlike bulimia, ______ eating is an eating disorder that does not involve vomiting or purging.
🔘 binge ⚪️ supplemental ⚪️ dysmorphic ⚪️ analytic
Once the initiating event has already occurred, which of the following augment the possibility that cancer will develop?
🔘 cancer promoters ⚪️ cancer cells ⚪️ benign tumors ⚪️ lymph nodes
Fat carried around the waist, or abdomen, is called ______ obesity.
🔘 central ⚪️ proximal ⚪️ orbital ⚪️ internal
Decreased activity in the brain and the sympathetic nervous system is an effect of
🔘 central nervous system depressants. ⚪️ central nervous system stimulants. ⚪️ amphetamines. ⚪️ caffeine.
Blocked blood flow to the brain results in a stroke, or
🔘 cerebrovascular accident. ⚪️ cardiovascular accident. ⚪️ sudden cardiac death. ⚪️ cardiovascular disease.
Which of the following is not a surgical method of contraception?
🔘 cervical cap ⚪️ tubal ligation ⚪️ vasectomy ⚪️ Essure.
Men's magazines publish more advertisements and articles about
🔘 changing body shape. ⚪️ losing weight. ⚪️ restrictive dieting. ⚪️ cosmetic surgery.
What are polybrominated diphenyl ethers (PBDEs)?
🔘 chemicals used to make plastic and foam less likely to burn ⚪️ toxic glue used inside computers and televisions ⚪️ poisonous fumes that collect in septic tanks ⚪️ food preservatives used primarily in luncheon meat
Drugs that alter a person's consciousness, mood, or thoughts do so because they create changes in the
🔘 chemistry of the brain. ⚪️ structure of the skeleton. ⚪️ fighting of infection. ⚪️ body's sensitivity to light.
To reach orgasm, many women need direct stimulation of the
🔘 clitoris. ⚪️ vagina. ⚪️ cervix. ⚪️ vulva.
Methamphetamine is an extremely dangerous form of amphetamine because it
🔘 contains a large amount of toxic chemicals. ⚪️ is commonly found in drinks such as coffee and tea. ⚪️ can easily be grown in home gardens. ⚪️ is less addictive and less regulated than other types of drugs.
Compared to cigarette smoke, pipe smoke
🔘 contains more toxins. ⚪️ is less irritating to the respiratory system. ⚪️ is less likely to cause mouth and esophageal cancer. ⚪️ is more likely to cause heart disease if it is not inhaled.
Hepatitis C can be transmitted through
🔘 contaminated tattoo or body-piercing equipment. ⚪️ contact with contaminated food or water. ⚪️ shaking hands without first washing them. ⚪️ sneezing or coughing.
Sexual dysfunction is a phenomenon that
🔘 could occur to low sexual desire. ⚪️ could result in a lack of sexual satisfaction. ⚪️ is rare for partners in long-term relationships. ⚪️ does not relate to sexual performance.
Body image is strongly influenced by
🔘 culture. ⚪️ education. ⚪️ religion. ⚪️ siblings.
An advantage of ellipticals for exercise equipment is
🔘 decreased impact on joints. ⚪️ familiarity with their motion. ⚪️ an unlimited range of motion. ⚪️ ability to precisely calculate calories burned.
After only a few uses of cocaine, a person can become accustomed to it and thus reach a state of
🔘 dependence. ⚪️ withdrawal. ⚪️ disgust. ⚪️ osmosis.
Which of the following is a type of drug that decreases nervous or muscular activity and causes drowsiness or sleep?
🔘 depressant ⚪️ stimulant ⚪️ steroid ⚪️ antifungal
People who do not consume enough essential nutrients are likely to
🔘 develop nutritional deficiency diseases. ⚪️ eat well-balanced diets. ⚪️ live in developed countries. ⚪️ produce the nutrients in their bodies.
Probiotics are living bacteria that may help ease distress in this bodily system.
🔘 digestive ⚪️ reproductive ⚪️ cardiovascular ⚪️ skeletal
Ectopic pregnancy occurs
🔘 early in a pregnancy. ⚪️ late in a pregnancy. ⚪️ very frequently. ⚪️ without any side effects.
Fast food leads to inflammation from
🔘 endotoxins. ⚪️ probiotics. ⚪️ caffeine. ⚪️ antioxidants.
Carbohydrates provide the body with
🔘 energy and fuel. ⚪️ neurological chemicals. ⚪️ genetic material. ⚪️ joint lubrication.
Between 2 and 10 percent of alcohol consumed is not metabolized, and is
🔘 excreted through the breath, urine, and pores. ⚪️ stored in the organs to be metabolized later. ⚪️ burned off as heat created by an increase in body temperature. ⚪️ dissolved by the calcium in the bones.
Which of the following is probably the most popular and effective way to relieve stress that has a positive effect on both physical and mental functioning?
🔘 exercise ⚪️ alcohol ⚪️ massage ⚪️ food
If people have muscle dysmorphia, they are likely to
🔘 exercise excessively. ⚪️ live sedentary lives. ⚪️ be satisfied with their bodies. ⚪️ not care about diet or exercise.
If the stressor is too great or persists too long, the body moves into the ______ phase, the last phase of the general adaptation syndrome.
🔘 exhaustion ⚪️ resistance ⚪️ alarm ⚪️ eustress
Which of the following increase the risk that a person will develop cardiovascular disease?
🔘 exposure to chronic violence ⚪️ financial stability ⚪️ a low-stress work environment ⚪️ a strong social network
Compared to older adults, young adults' circadian rhythms tell them to
🔘 fall asleep later and wake up later. ⚪️ fall asleep earlier and wake up later. ⚪️ fall asleep later and wake up earlier. ⚪️ fall asleep earlier and wake up earlier.
Oral sex performed on a man is called
🔘 fellatio. ⚪️ cunnilingus. ⚪️ masturbation. ⚪️ paraphilia.
The vulva is the name for the ______ genitalia.
🔘 female external ⚪️ female internal ⚪️ male external ⚪️ male internal
The sex (female or male) of individuals with two matching X chromosomes is usually
🔘 female. ⚪️ male.
A pregnant woman who drinks can cause her infant to have a set of birth defects called
🔘 fetal alcohol syndrome. ⚪️ intra uterine toxicity. ⚪️ preterm intoxication factor. ⚪️ alcohol degradation capacity.
Memory impairment and an inability to learn new skills are a consequence of sleeping
🔘 fewer than six hours. ⚪️ between six and eight hours. ⚪️ eight to ten hours. ⚪️ more than ten hours.
To prevent pregnancy, emergency contraception must be taken with ______ days of unprotected intercourse.
🔘 five ⚪️ nine ⚪️ two ⚪️ six
A low-income area where more than a third of the population has low access to a supermarket is known by the term
🔘 food desert. ⚪️ suburbs. ⚪️ farm country. ⚪️ food oasis.
Which of the following provides most of the commercial energy used in the United States?
🔘 fossil fuels ⚪️ nuclear power ⚪️ hydroelectric power ⚪️ wind power
How long does the second stage of labor typically last?
🔘 from a few to many hours ⚪️ from 10 to 30 minutes ⚪️ from 1 to 1.5 hours ⚪️ at least 9 hours
Scientists have discovered that, just before puberty, a growth spurt takes place in the ______ of the brain, the part where "executive functions" are controlled.
🔘 frontal cortex ⚪️ cerebellum ⚪️ amygdala ⚪️ corpus callosum
Dietary patterns that are rich in ______ appear to reduce the risk for many cancers.
🔘 fruits, vegetables, and whole grains ⚪️ meats and other proteins ⚪️ foods that are high in nitrates ⚪️ processed grains and sugars
Single-celled or multicelled organisms that include yeasts and molds are classified as
🔘 fungi. ⚪️ protozoa. ⚪️ bacteria. ⚪️ viruses.
When people quit smoking, their bodies have to adjust to the absence of nicotine. As a result, they typically
🔘 gain 7 to 10 pounds. ⚪️ lose 7 to 10 pounds. ⚪️ gain 1 to 3 pounds. ⚪️ lose 1 to 3 pounds.
The behaviors that society expects a person to engage in based on that person's sex are called
🔘 gender roles. ⚪️ secondary sexual characteristics. ⚪️ gender dysphoria. ⚪️ androgynous behaviors.
A(n) ______ is a unit of heredity that consists of a sequence of DNA on a chromosome.
🔘 gene ⚪️ amino acid ⚪️ genome ⚪️ homologous pair
Sickle-cell disease is an example of a ______ that causes a person's red blood cells to be misshapen.
🔘 gene mutation ⚪️ viral infection ⚪️ side effect of medication ⚪️ diet-induced reaction
Which treatment modifies a patient's immune system so that it can combat cancer cells?
🔘 gene therapy ⚪️ integrative medicine ⚪️ radiation ⚪️ bone marrow transplantation
The disorder that involves excessive and unrelenting anxiety and worry is referred to as
🔘 generalized anxiety disorder. ⚪️ bipolar disorder. ⚪️ acute stress disorder. ⚪️ adjustment disorder.
Water is considered polluted if it
🔘 harms living organisms. ⚪️ contains any bacteria. ⚪️ contains silt. ⚪️ comes from a private well.
Which of the following terms is specifically used to refer to verbal, written, or symbolic acts that convey a grossly negative view of a person or a group based on gender, ethnicity, race, religion, sexual orientation, or disability?
🔘 hate speech ⚪️ hazing ⚪️ assault ⚪️ coercive speech
Prepregnancy counseling is especially helpful for women who
🔘 have preexisting health conditions. ⚪️ have had multiple healthy pregnancies. ⚪️ do not want to have children. ⚪️ are adopting children.
Public health efforts include both
🔘 health promotion and disease prevention. ⚪️ social and genetic factors. ⚪️ providing medical care and forbidding risky behavior.
Choosing to get an adequate amount of sleep each night in order to achieve high-level wellness is an example which of the following?
🔘 health promotion self-care ⚪️ osteopathy ⚪️ medical self-care ⚪️ qigong
Infection of the liver commonly caused by drugs, infection, or toxins is called
🔘 hepatitis. ⚪️ herpes. ⚪️ jaundice. ⚪️ poliomyelitis.
In 2015 New York City became the first city to require restaurant menus to warn about food with
🔘 high-sodium content. ⚪️ common allergens. ⚪️ lead content. ⚪️ excessive heat.
Death rates due to prostate cancer are
🔘 higher for Black men than they are for White men. ⚪️ lower for Black men than they are for White men. ⚪️ about 50% higher for Black men than they are for White men. ⚪️ about equal for Black men and White men above the age of 50.
People sit in a group and smoke shisha with a
🔘 hookah. ⚪️ E-cigarette. ⚪️ nebulizer. ⚪️ cigar.
Like women of a similar age, middle aged men who experience mood swings and changes in sexual functioning might be experiencing
🔘 hormone fluctuations. ⚪️ digestive problems. ⚪️ kidney blockages. ⚪️ respiratory distress.
Stress can lead people to store an increased amount of fat in their abdomens because of the consistent presence of adrenaline and cortisol, which are two types of
🔘 hormones. ⚪️ blood cells. ⚪️ neurons. ⚪️ digestive acids.
The uterus is the organ that
🔘 houses the fertilized egg that becomes and embryo and a fetus. ⚪️ produces ova (eggs) that can be fertilized. ⚪️ becomes engorged with blood during sexual arousal. ⚪️ that produces milk during lactation.
A drug's route of administration refers to
🔘 how it enters the body. ⚪️ where it is grown or made. ⚪️ how illegal it is. ⚪️ its effect on brain chemistry.
A normally rested person will fall asleep
🔘 in 15 to 20 minutes. ⚪️ in 45 to 50 minutes. ⚪️ in 5 to 10 minutes. ⚪️ almost immediately.
A baby might have to be delivered surgically instead of vaginally because the baby is
🔘 in the wrong birthing position. ⚪️ handling the stress of labor well. ⚪️ moving normally through the birthing canal. ⚪️ slightly smaller than normal.
Improved muscular fitness can often
🔘 increase lean body mass. ⚪️ lead to osteoporosis. ⚪️ decrease bone mineral density. ⚪️ increase anxiety and depression.
What should you do if you realize you are not getting enough fiber in your diet?
🔘 increase your fiber consumption gradually ⚪️ drink fewer liquids as you eat more fiber ⚪️ stop eating fiber for a month, then eat your desired amount ⚪️ eat as much fiber as you can as soon as you can
Over the last few decades, asthma rates have been
🔘 increasing. ⚪️ decreasing. ⚪️ holding steady.
Which group typically reports the highest rate of heavy drinking within the past month?
🔘 individuals 21 to 25 years old ⚪️ individuals 65 years old or older ⚪️ females ⚪️ Asians
Which medical approach may reduce health care spending in the United States in the future?
🔘 integrative medicine ⚪️ complementary medicine ⚪️ alternative medicine ⚪️ Western medicine
Emotional ______ includes an understanding of emotional experience, self-awareness, and sensitivity to others.
🔘 intelligence ⚪️ stress ⚪️ health ⚪️ resilience
The beginning stages of falling in love are typically associated with
🔘 intense passion. ⚪️ feelings of indifference. ⚪️ subdued affection. ⚪️ discomfort or dislike.
The condition in which a person whose genitals are ambiguous owing to genetics or prenatal hormonal influences is known as
🔘 intersex. ⚪️ transgender. ⚪️ cross-sexual. ⚪️ gender neutral.
A device that is inserted into the uterus as a contraceptive is a(n)
🔘 intrauterine device. ⚪️ emergency contraceptive. ⚪️ contraceptive implant. ⚪️ female condom.
Anaphylactic shock that results from a food reaction
🔘 is an emergency that can result in death. ⚪️ causes mild discomfort. ⚪️ can be prevented by drinking water. ⚪️ is an untreatable condition.
If a regular drug user feels uncomfortable when he or she stops using a particular drug, he or she probably
🔘 is physically dependent on the drug. ⚪️ has lost tolerance to the drug. ⚪️ is not addicted to the drug. ⚪️ will not experience withdrawal from the drug.
The main difference between acute and chronic stress is that acute stress
🔘 is temporary, whereas chronic stress is ongoing. ⚪️ causes physical symptoms, while chronic stress is only psychological. ⚪️ is negative, whereas chronic stress is positive. ⚪️ can be treated with relaxation techniques, while chronic stress requires medication.
One characteristic of sex trafficking is that it
🔘 is used for commercial gain. ⚪️ is voluntary. ⚪️ only applies to children. ⚪️ is legal in most states.
The condition in which the heart muscle does not get enough oxygen-rich blood because of a narrowing or blocking of the coronary artery is called
🔘 ischemia. ⚪️ coronary thrombosis. ⚪️ angina. ⚪️ myocardial infarction.
Which of the following is not true of the typical successful drug-treatment program?
🔘 it lasts at least three years ⚪️ it includes individual counseling ⚪️ it incorporates medical treatment ⚪️ it addresses living skills
The cell that attacks and destroys foreign cells and body cells that have been compromised by a virus or have become cancerous is known as the
🔘 killer T cell. ⚪️ suppressor T cell. ⚪️ helper T cell. ⚪️ B cell.
A nap that is ______ is likely to leave you feeling groggy.
🔘 longer than 45 minutes ⚪️ shorter than 30 minutes ⚪️ taken in the afternoon ⚪️ lacking stage 4 sleep
The white blood cells of the acquired immune system that circulate in the bloodstream and lymphatic system and that consist of T cells and B cells are known as
🔘 lymphocytes. ⚪️ antibodies. ⚪️ antigens. ⚪️ pathogens.
The flow of blood during the menstrual period for an adult woman is also called
🔘 menses. ⚪️ menarche. ⚪️ ejaculation. ⚪️ orgasm.
Using drugs or chemicals for purposes other than those intended by the manufacturer is called drug
🔘 misuse. ⚪️ addiction. ⚪️ withdrawal. ⚪️ regulation.
Voluntary or involuntary muscle tension in response to sexual stimulation is called
🔘 myotonia. ⚪️ refraction. ⚪️ orgasm. ⚪️ excitement.
Insoluble fiber absorbs water and acts as a
🔘 natural laxative. ⚪️ tool to build muscle. ⚪️ skeleton strengthener. ⚪️ genetic marker.
The incidence rate of testicular cancer has ______ over the past 40 years.
🔘 nearly doubled ⚪️ increased slightly ⚪️ decreased ⚪️ remained level
Most vegetable-related food infections are caused by
🔘 norovirus. ⚪️ E. coli. ⚪️ Salmonella enteritis. ⚪️ C. difficile.
The practice of revenge porn is
🔘 not considered to be illegal. ⚪️ a federal offense. ⚪️ a felony in all 50 states. ⚪️ a misdemeanor in most states.
The abstinence movement on college campuses
🔘 opposes the hook-up culture of casual sex. ⚪️ is led by politically liberal students. ⚪️ is meant to promote sex without commitment. ⚪️ has contributed to an increase in STIs.
The discipline that focuses on the health of the masses in contrast to the health of individuals is known as ______ health.
🔘 public ⚪️ medical ⚪️ private ⚪️ environmental
Steve has been drinking heavily for quite a while. Mike has not seen him for several years but immediately notices a difference in his appearance due to drinking, Mike probably notices that Steve has
🔘 red cheeks. ⚪️ fewer wrinkles. ⚪️ a smaller belly. ⚪️ fuller hair.
A natural environment in which a pathogen typically lives is called a(n)
🔘 reservoir. ⚪️ infection. ⚪️ vector. ⚪️ habitat.
Which of the following is not one of the government approaches to the drug problem?
🔘 risk reduction ⚪️ demand reduction ⚪️ harm reduction ⚪️ supply reduction
The terms metastases and ______ are synonymous, meaning they are new growths resulting from the spread of cancer cells to new locations.
🔘 secondary tumors ⚪️ secondary origins ⚪️ primary tumors ⚪️ third-stage growths
At the top of Maslow's hierarchy of needs, we find ______, a concept Maslow used to refer to the fulfillment of a person's true potential.
🔘 self-actualization ⚪️ self-esteem ⚪️ self-acceptance ⚪️ self-motivation
Power, balance, speed, coordination, and reaction time are components of this type of fitness.
🔘 skill-related ⚪️ health-related ⚪️ stress-related ⚪️ endurance-related
A practice that substantially increases compliance with drunk driving laws is the use of these checkpoints.
🔘 sobriety ⚪️ pedestrian ⚪️ educational ⚪️ civilian
One benefit of exergames and other similar fitness technology is that they
🔘 stimulate positive feelings about exercise. ⚪️ are available at no cost. ⚪️ make people realize that they can be healthy without technology. ⚪️ encourage more face-to-face socialization.
In the Stages of Change Model, the stage at which there is no temptation to return to the old behavior is known as the ______ stage. (Remember to enter only one word in the blank.)
🔘 termination ⚪️ maintenance ⚪️ contemplation ⚪️ action
Myotonia is a voluntary or involuntary muscle tension
🔘 that occurs in response to sexual stimuli. ⚪️ that prevents an erection until a man can rest after orgasm. ⚪️ that moves the semen out of the testicles. ⚪️ that prevents insertion of the penis into the vagina.
Tubal ligation is abdominal surgery in which
🔘 the fallopian tubes are altered to prevent the passage of ova. ⚪️ the ducts through which ova pass are cleared of any blockages. ⚪️ the vas deferens is tied or severed. ⚪️ the ducts through which sperm pass are cleared of any blockages.
If people have more body fat,
🔘 they have more alcohol circulating in the bloodstream. ⚪️ their body tissue is more likely to absorb alcohol. ⚪️ they are less likely to become alcohol dependent. ⚪️ their livers and kidneys work more efficiently to process alcohol.
Which of the following is not a barrier method of contraception?
🔘 transdermal patch ⚪️ contraceptive sponge ⚪️ male latex condom ⚪️ female latex condom
What is the leading cause of death for people between the ages of 1 and 39?
🔘 unintentional injury ⚪️ intentional injury ⚪️ cancer ⚪️ genetic disorders
According to the concept of positive psychology, purpose or meaning in life comes from
🔘 using personal strengths to serve a larger end. ⚪️ achieving traditional markers of success, such as high grades or wealth. ⚪️ being well-liked by others. ⚪️ focusing on one's own needs and desires rather than the bigger picture.
What is the energy produced by burning solid waste called?
🔘 waste-to-energy recovery ⚪️ off-grid power generation ⚪️ smart salvage ⚪️ alternative sourcing
How does cancer begin?
🔘 with a single cell that undergoes a mutation ⚪️ with a group of adjacent cells that simultaneously undergo traumatic change ⚪️ with the failure of an organ due to radiation or exposure to carcinogens ⚪️ with exposure to another person with the disease
Alcoholism is the top health problem for which of the following groups?
🔘 Native Americans ⚪️ African Americans ⚪️ White Americans ⚪️ Asian Americans
Which of the following statements regarding hypertension is true?
🔘 Nearly one in three adults in the United States has hypertension. ⚪️ Rates of hypertension differ greatly between men and women. ⚪️ Most people who have high blood pressure are not aware they have it. ⚪️ There are a number of obvious symptoms associated with hypertension.
Developing muscular endurance requires exercising at ______ intensity for a longer period of time.
🔘 a lower ⚪️ a higher ⚪️ an equivalent ⚪️ a variable
In a long-term relationship, both sexes tend to prefer partners who are
🔘 androgynous. ⚪️ masculine. ⚪️ feminine. ⚪️ asexual.
During the weight gain phase of anorexia treatment, the use of ______ does not appear to be beneficial but does seem to help during the later weight maintenance phase.
🔘 antidepressants ⚪️ group therapy ⚪️ shock therapy ⚪️ antioxidants
Muscle dysmorphia is also referred to as
🔘 bigorexia. ⚪️ reverse ataxia. ⚪️ reverse dysmorphia. ⚪️ anorexia.
Tar coats a smoker's lungs and creates an environment that is conducive to the growth of cells that can cause
🔘 cancer. ⚪️ hypothermia. ⚪️ muscular dystrophy. ⚪️ Lyme's disease.
The ______ system consists of the heart and blood vessels, which together move blood throughout the body.
🔘 cardiovascular ⚪️ pulmonary ⚪️ cardiopulmonary ⚪️ coronary
Elevated blood levels of cholesterol can clog arteries and contribute to ______ disease.
🔘 cardiovascular ⚪️ skeletal ⚪️ endocrine ⚪️ reproductive
Which of the following is commonly experienced with low doses of opioids?
🔘 euphoria ⚪️ improved memory ⚪️ alertness ⚪️ depression
When confronted by a classmate who had been bullying him, Alex felt his breathing increase and his heart pounding as he decided to hold his ground. This type of reaction is called
🔘 fight-or-flight. ⚪️ cognitive restructuring. ⚪️ downshifting. ⚪️ homeostasis.
Vegetarians need to pay special attention to make sure that their diets provide them with enough
🔘 food diversity. ⚪️ energy expenditures. ⚪️ meats and poultry. ⚪️ water.
One in ______ beverages consumed in the United States is a soft drink.
🔘 four ⚪️ two ⚪️ ten ⚪️ sixteen
What part of the training principle called FITT concerns how often a person should exercise?
🔘 frequency ⚪️ intensity ⚪️ time ⚪️ type
One common type of nicotine replacement therapy is nicotine
🔘 gum. ⚪️ pills. ⚪️ injections. ⚪️ powder.
A population achieves health equity when all people
🔘 have an equal opportunity to attain their full health potential. ⚪️ have the exact same health characteristics. ⚪️ pay the same amount of taxes toward public health. ⚪️ receive the level of health care they can afford.
College students who drink frequently tend to
🔘 have more problems with law enforcement. ⚪️ earn higher grades. ⚪️ use campus health services less. ⚪️ graduate earlier.
Which condition increases the likelihood of developing testicular cancer?
🔘 having an undescended testicle ⚪️ having a high level of the hormone testosterone ⚪️ having had prostate cancer ⚪️ having puberty abnormally early
What is subsistence living?
🔘 having just enough basic necessities to survive ⚪️ living off the land without needing to buy anything from a store ⚪️ sharing with others in the community to ensure that no one is in need ⚪️ depending on government to pay the rent and other basic expenses
What is the name for a water pipe?
🔘 hookah ⚪️ blunt ⚪️ doobie ⚪️ vape
The appearance of pubic and underarm hair at puberty is the result of
🔘 hormones. ⚪️ the immune system. ⚪️ exercise. ⚪️ a lack of sleep.
When do the symptoms of lung cancer generally appear?
🔘 in its advanced stages ⚪️ in its early stages ⚪️ in its middle stages ⚪️ in either its early or middle stages
How does being postmenopausal affect a woman's risk of heart attack and stroke?
🔘 increases it ⚪️ decreases it ⚪️ does not affect it
Studies have shown that binge drinking in college
🔘 increases the odds of being seriously injured. ⚪️ is a harmless rite of passage in modern society. ⚪️ actually helps students relieve stress and improve their grades. ⚪️ even one time is as physically damaging as frequent binge drinking.
Food energy is measured in
🔘 kilocalories. ⚪️ kilograms. ⚪️ grams. ⚪️ pounds.
Revenge sex is also called
🔘 rebound sex. ⚪️ cyber sex. ⚪️ revenge porn. ⚪️ stealthing.
Which of the following is not a significant type of eating disorder?
🔘 skipping meals ⚪️ anorexia nervosa ⚪️ bulimia nervosa ⚪️ binge-eating disorder
The effects of central nervous system depressants include
🔘 slowed activity in the brain. ⚪️ rapid movements in the central nervous system. ⚪️ a quick heartbeat and pulse. ⚪️ improved reaction time by the reflexes.
The vaginal contraceptive ring works by
🔘 slowly releasing estrogen and progesterone. ⚪️ blocking sperm from reaching an egg. ⚪️ causing a spontaneous abortion. ⚪️ killing sperm in the vagina.
Which sleep-related problem is more likely to occur for smokers?
🔘 snoring ⚪️ acid reflux ⚪️ sleepwalking ⚪️ sleep paralysis
Adrenaline is an appetite
🔘 suppressant. ⚪️ enhancement. ⚪️ stimulant. ⚪️ intensifier.
Reduced sensitivity to a drug's effects is known as
🔘 tolerance. ⚪️ withdrawal. ⚪️ indifference. ⚪️ homeostasis.
Approximately what portion of traffic fatalities are associated with aggressive driving behavior?
🔘 two-thirds ⚪️ one-third ⚪️ one-half ⚪️ three-fourths
Approximately how many gun deaths in the United States each year are from people committing suicide?
🔘 two-thirds ⚪️ one-third ⚪️ one-quarter ⚪️ one-fifth
Simple carbohydrates are
🔘 types of sugars. ⚪️ difficult to digest. ⚪️ impossible for the body to store. ⚪️ dissolved into the skin.
A trait of an activity-friendly community would include
🔘 walking trails. ⚪️ fitness apps. ⚪️ close families. ⚪️ manufacturing jobs.
Abstinence is a form of birth control that involves the
🔘 avoidance of sexual intercourse. ⚪️ withdrawal of the penis just prior to ejaculation. ⚪️ use hormonal patches on the skin. ⚪️ insertion of a device into the uterus.
In the Stages of Change Model, which of the following would not occur in the contemplation stage of behavior change, prior to proceeding onto the next stage of change?
🔘 avoiding environments that trigger unhealthy behavior ⚪️ thinking that you should make a change in the near future ⚪️ weighing the pros and cons of change ⚪️ trying to understand the problem
In the Stages of Change Model, the stage that is held for at least six months but can sometimes last a lifetime is known as the ______ stage.
🔘 maintenance ⚪️ termination ⚪️ contemplation ⚪️ preparation ⚪️ action
To be sexually healthy, people need access to the information needed to
🔘 make responsible decisions. ⚪️ convince people to abstain outside marriage. ⚪️ try experimental techniques. ⚪️ limit the purpose of sex to reproduction.
The mosquito-borne disease caused by four species of the Plasmodium parasite is
🔘 malaria. ⚪️ tuberculosis. ⚪️ pleurisy. ⚪️ influenza.
The only form of contraception proven to decrease the risk of contracting a sexually transmitted disease is the
🔘 male condom. ⚪️ diaphragm. ⚪️ transdermal patch. ⚪️ contraceptive sponge.
Lionel has consumed 1.5 ounces of alcohol. About how long will it likely take his body to metabolize it?
🔘 three hours ⚪️ one hour ⚪️ three minutes ⚪️ one day
People with bulimia nervosa might use all of the following methods to get rid of the calories they consumed except
🔘 using meditation techniques. ⚪️ misusing diuretics or laxatives. ⚪️ fasting. ⚪️ excessive exercising.
Soy products can help lower
🔘 LDL. ⚪️ HDL. ⚪️ triglycerides. ⚪️ insulin.
A _____ is the removal of the tumor and the surrounding breast tissue.
🔘 lumpectomy ⚪️ mastectomy ⚪️ biopsy ⚪️ mammogram
Divorce is a leading cause of
🔘 poverty. ⚪️ domestic violence. ⚪️ truancy. ⚪️ substance abuse.
How is duration measured in strength training?
🔘 repetitions ⚪️ weight ⚪️ intensity ⚪️ resistance
The male reproductive glands that are located in the scrotum are called
🔘 testes. ⚪️ sperm. ⚪️ vas deferens. ⚪️ epididymis
The 2010 Patient Protection and Affordable Care Act's new requirements regarding restaurant menu labels include which of the following?
🔘 Restaurants with more than twenty locations must provide calorie labeling on their menus. ⚪️ A list of suggested exercises to burn off the calories consumed must be listed on the labels. ⚪️ All ingredients must be listed on the restaurant menu labels. ⚪️ Information about fat and sodium content are required on the restaurant menu labels. ⚪️ All of the ingredients used at the restaurant must be listed on the restaurant menu labels.
Who of the following exemplifies sedentary behavior?
🔘 Rick lies on the couch and texts his friends. ⚪️ Leo takes a three-hour nap. ⚪️ Marvin walks a 5K race while his friends run. ⚪️ Cyndy sleeps over twelve hours per night.
What is the difference between Plan B, emergency contraception, and the morning-after pill?
🔘 All three describe the same method of contraception. ⚪️ The morning-after pill can only be taken within 24 hours after unprotected sex. ⚪️ Plan B is taken before sex while the morning-after pill is taken after sex. ⚪️ The Food and Drug Administration has not approved Plan B for use in the United States.
The best-selling prescription sleep medication in the United States is
🔘 Ambien. ⚪️ Restoril. ⚪️ Dalmon. ⚪️ Doral.
Which type of lymphocyte monitors the blood and tissue fluids and produces antibodies when a specific antigen is encountered?
🔘 B cell ⚪️ helper T cell ⚪️ suppressor T cell ⚪️ killer T cell
A lymphocyte that produces antibodies in response to an antigen is called a
🔘 B cell. ⚪️ T cell. ⚪️ macrophage. ⚪️ neutrophil.
Why might E-cigarettes be dangerous for small children?
🔘 Children may think the flavor cartridges are soft drinks. ⚪️ Children may get burned by the hot tip. ⚪️ E-cigarettes contain many calories and may lead to obesity. ⚪️ E-cigarettes have been shown to cause autism.
Which country is the world's largest consumer of energy?
🔘 China ⚪️ United States ⚪️ Russia ⚪️ India
How do students approach drinking at spring break?
🔘 Drinking to the point of passing out is very common. ⚪️ Women consumer almost twice as much alcohol as men. ⚪️ A greater number of students drink, but they drink less than normal. ⚪️ Almost one-third of students get drunk every day.
The majority of urinary tract infections are caused by the bacterium
🔘 E. coli. ⚪️ Staphylococcus aureus. ⚪️ pertussis. ⚪️ Mycobacterium tuberculosis.
Which of the following ancient cultures used naval piercing as a sign of royalty?
🔘 Egyptians ⚪️ Chinese ⚪️ Greeks ⚪️ Etruscans
Frequency, intensity, time, and type are together known as this principle.
🔘 FITT ⚪️ FORCE ⚪️ FLEX ⚪️ FACE
Which of the following suppresses the immune system and allows several types of cancer to develop?
🔘 HIV ⚪️ HPV ⚪️ hepatitis C ⚪️ Epstein-Barr
Which of the following about smokeless tobacco is not true?
🔘 Smokeless tobacco is safer than cigarettes because it does not contain nicotine. ⚪️ Smokeless tobacco has been linked to oral cancers. ⚪️ Types of smokeless tobacco including chewing tobacco and snuff. ⚪️ The body absorbs more nicotine through smokeless tobacco than through cigarettes.
Which of the following statements about rock climbing are correct?
🔘 Injuries associated with indoor rock climbing include dislocations as well as sprains and lacerations. ⚪️ Injuries to the head are the most common type of injury sustained from indoor rock climbing. ⚪️ The popularity of indoor rock climbing walls has led to only a small increase in emergency room visits. ⚪️ The popularity of outdoor rock climbing has led to large increase in emergency room visits.
What helps establish a successful intimate relationship?
🔘 Intimacy based on independence and maturity ⚪️ Low self-esteem and deference to others' needs ⚪️ Longing for each other and fear of being alone ⚪️ A lack of relationships with friends or family
What would be indicated by the fact that a person who may have anorexia is displaying symptoms of decreased energy, decreased interest in activities, and changing sleep patterns?
🔘 The person may have a combination of an eating disorder and depression. ⚪️ The person is most likely to have anorexia despite depressionlike symptoms. ⚪️ The person has depression unrelated an eating disorder.
What is the importance of flexibility exercises?
🔘 They are important for maintaining the normal range of motion in the major joints of the body. ⚪️ They are important for increasing muscular strength and cardiorespiratory endurance. ⚪️ They are important for increasing motivation. ⚪️ They decrease cardiorespiratory endurance.
Surveys show which of the following about college students under the age of 21 who drink?
🔘 They drink less frequently than older students. ⚪️ They are less likely than older students to binge drink when they drink alcohol. ⚪️ They are less likely than older students to drink simply to get drunk. ⚪️ They are less likely than older students to be injured when they drink.
How do pain medications, such as morphine and codeine, affect sleep?
🔘 They make sleep more fragmented and increase the likelihood of insomnia. ⚪️ They make sleep more restorative by suppressing vivid dreams. ⚪️ They make sleep longer but less restful by preventing stage 3 or 4 sleep. ⚪️ They have generally positive effects, making sleep easier to achieve and more restorative.
How do different groups respond to the effects of puberty on body image?
🔘 Trans and gender-conflicted people try to limit the effects of puberty on their bodies. ⚪️ Boys who enter puberty before their peers deal with more teasing. ⚪️ Girls who enter puberty after their peers have more body dissatisfaction. ⚪️ Girls' esteem increases because puberty moves their body fat level to societal ideals.
This type of diabetes is related to obesity and 90 to 95 percent of people with diabetes have this type of the disease.
🔘 Type-2 ⚪️ Type-1 ⚪️ Type-3 ⚪️ Type-4
Why is peripheral vascular disease in the legs a major cause of disability in older people?
🔘 It produces pain during walking. ⚪️ It results in shortness of breath. ⚪️ It yields metabolites that cause fatigue. ⚪️ It causes inflammation of the knees and ankles.
Which of the following statements regarding childbirth facilities and services is not true?
🔘 Most women have a perinatologist to help them during pregnancy and childbirth. ⚪️ Nurse midwives are trained to deliver babies and usually stay with women throughout labor. ⚪️ Some parents use the services of birthing centers as opposed to traditional hospitals. ⚪️ Midwives usually take patients who are at low risk for medical or pregnancy complications.
Which of the following is true about participating in communities?
🔘 Understanding your beliefs and values will help you choose the community in which you will feel most fulfilled. ⚪️ Your family will decide which communities are most appropriate for you to belong to. ⚪️ Communities select their members; members do not select their communities. ⚪️ Selecting a community should be guided by your friends rather than your personal interests or beliefs.
Which of the following illustrates heterosexuality?
🔘 Vivian is attracted only to members of the other sex. ⚪️ Max is attracted to both his own sex and the other sex. ⚪️ Sidney is only attracted to people who are the same sex as her. ⚪️ Thomas does not have sexual feelings for members of either sex.
Why do men develop more muscle mass than women?
🔘 Women produce only about 10% as much testosterone as men. ⚪️ Women tend to choose exercises that tone, rather than build, their muscles. ⚪️ Women perform strength training exercises more frequently. ⚪️ Women produce more testosterone than men. ⚪️ Women tend to be taller than men.
Which of the following would be the best option for preventing cardiovascular disease?
🔘 a plant-based diet ⚪️ a high-protein diet ⚪️ a macronutrient-based diet ⚪️ a liquid diet
Which of the following refers to practices that are used in place of conventional medicine?
🔘 alternative medicine ⚪️ complementary medicine ⚪️ integrative medicine ⚪️ chiropractic medicine
Lars hears his friend Sandra talk about being fat. He tells her to stop putting herself down and to look at the positive aspects about herself. Lars's behavior is an example of
🔘 an individual action. ⚪️ a college initiative. ⚪️ a public health approach. ⚪️ a negative-energy reaction.
Which of the following best describes circadian rhythm?
🔘 an internal daily cycle of sleeping and waking ⚪️ the unconscious sorting of information during deep sleep ⚪️ the pumping of blood and oxygen throughout the body ⚪️ the electronic signals in the brain that cause dreams
The sex act involving insertion of the penis into the anus is known as this type of intercourse.
🔘 anal ⚪️ oral ⚪️ vaginal ⚪️ clitoral
Generalized ______ disorder is characterized by uncontrollable worrying, usually far out of proportion to the likelihood of the feared event.
🔘 anxiety ⚪️ bipolar ⚪️ manic ⚪️ neurotic
Condom dispensers on college campuses
🔘 are a low-cost way to make condoms available. ⚪️ contain condoms made of low-quality, cellophane material. ⚪️ can each hold about 100,000 condoms. ⚪️ contain instructions about various sex positions.
What is a noncontrollable risk factor for cardiovascular disease that is unique to women?
🔘 being postmenopausal ⚪️ having breasts ⚪️ childbirth ⚪️ estrogen
Disordered eating behaviors often involve the severe restriction of
🔘 calories. ⚪️ vegetables. ⚪️ water. ⚪️ supplements.
When discussing withdrawal, it is important to remember that withdrawal symptoms
🔘 can be different for different types of drugs. ⚪️ are the same for all types of drugs. ⚪️ for amphetamines include nausea. ⚪️ for heroin includes intense fatigue.
What is an example of commonly abused CNS stimulant?
🔘 cocaine ⚪️ GHB ⚪️ anti-anxiety medication ⚪️ marijuana
The Essure method
🔘 creates a tissue barrier to block sperm from reaching the egg. ⚪️ is a surgical contraceptive method performed on men. ⚪️ involves inserting a hollow tube into the penis. ⚪️ involves placing a radio transmitter into the uterus.
One area of focus of genetic modification has been
🔘 creating strains of crops resistant to disease. ⚪️ finding ways to decrease cruelty to animals. ⚪️ finding ways to eliminate biodiversity. ⚪️ creating crops that do not need to be watered.
Because they make the people who ingest them vulnerable, drugs such as Rohypnol have been referred to as ______ drugs.
🔘 date rape ⚪️ victimless ⚪️ coma ⚪️ crime profile
Drug treatment programs are part of a ______ strategy.
🔘 demand-side ⚪️ supply-side ⚪️ harm-reduction ⚪️ incarceration-based
In order to control obsessive thoughts and images, an obsessive-compulsive person
🔘 develops repetitive behaviors designed to reduce anxiety. ⚪️ experiences elevated blood pressure and heart rate. ⚪️ generally does not leave the home. ⚪️ has recurrent panic attacks.
Which of the following groups are prone to developing atherosclerosis at a younger age?
🔘 diabetics ⚪️ athletes ⚪️ pear-shaped people ⚪️ dieters
The Healthy People 2020 initiative emphasizes the need to reduce
🔘 differences in health outcomes between populations. ⚪️ the use of antibiotics as a first response to disease. ⚪️ public health expenditures. ⚪️ the cost of fresh produce at grocery stores.
Which of the following is not a sign of ectopic pregnancy?
🔘 difficulty breathing and swallowing ⚪️ vaginal spotting ⚪️ lightheadedness ⚪️ severe cramping the lower abdomen
The repeated use of an addictive psychoactive drug shuts down the brain's normal production of this hormone and neurotransmitter, leaving the user unable to experience pleasure or make good decisions.
🔘 dopamine ⚪️ glucose ⚪️ plasma ⚪️ uracil
An abnormally high level of the neurotransmitter ______ can cause erratic behavior, increased sexual desire, and aggressiveness.
🔘 dopamine ⚪️ norepinephrine ⚪️ serotonin ⚪️ gamma aminobutyric acid
A medical drug that is used for recreational purposes is known as a(n)
🔘 drug of abuse. ⚪️ antidependent drug. ⚪️ OTC. ⚪️ neutral.
Opiates are especially addictive because they not only produce pleasure but also act like pain-blocking brain chemicals called
🔘 endorphins. ⚪️ accumbens. ⚪️ amphetamines. ⚪️ neurons.
This type of amino acids cannot be produced by the body; they must be obtained through foods.
🔘 essential ⚪️ aerobic ⚪️ anaerobic ⚪️ crucial
The Food and Nutrition Board's AMDR measurement describes the levels of
🔘 essential nutrients a person should not exceed. ⚪️ nutrients that will lead to chronic disease. ⚪️ exercise a person should perform in addition to eating healthy foods. ⚪️ alcohol a person can consume before becoming legally drunk.
A decrease in this hormone during menopause can lead to osteoporosis and heart disease.
🔘 estrogen ⚪️ testosterone ⚪️ adrenaline ⚪️ cortisol
A structured, planned physical activity that is done to improve fitness is called
🔘 exercise. ⚪️ endurance. ⚪️ resistance. ⚪️ intensity.
Nondigestible plant carbohydrate is called
🔘 fiber. ⚪️ glucose. ⚪️ whole grain. ⚪️ antioxidant.
Sleepwalking episodes occur during the ______ third of the night's sleep.
🔘 first ⚪️ middle ⚪️ last
In which type of colorectal screening does a short fiber-optic tube examine the lower third of the colon?
🔘 flexible sigmoidoscopy ⚪️ colonoscopy ⚪️ double-contract barium enema ⚪️ CT (virtual) colonography
In ______, illnesses can be caused by trauma, witchcraft, and ghosts, among other external causes.
🔘 Native American medicine ⚪️ traditional Chinese medicine ⚪️ Ayurveda ⚪️ conventional medicine
Which of the following statements about the relationship between pain and sleep is true?
🔘 Pain causes interrupted sleep, which in turn makes people more sensitive to pain. ⚪️ Pain leads to sleep deprivation, which reduces the body's ability to feel pain. ⚪️ A person who experiences chronic pain is likely to spend more time in sleep stages 3 and 4. ⚪️ People who suffer from chronic pain fall asleep more easily and sleep longer but have less restful sleep.
What happens to health when communities develop walking trails, green spaces, and bike lanes?
🔘 People exercise more and have less obesity. ⚪️ These amenities have no effect on activity or obesity levels. ⚪️ People exercise less and have higher rates of obesity. ⚪️ Increases in crime and injury offset the gains made in physical activity.
______ fats are liquid both at room temperature and in the refrigerator.
🔘 Polyunsaturated ⚪️ Monounsaturated ⚪️ Saturated ⚪️ Polymerized
One of the best ways to add muscle mass is through
🔘 participating in a physical activity. ⚪️ spending time in a sauna. ⚪️ living a sedentary lifestyle. ⚪️ eating more fat.
Reduced anxiety and depression and improved self-image are all associated with which of the following?
🔘 participation in exercise ⚪️ hydrating appropriately ⚪️ completing 5 minutes of exercise per day ⚪️ watching 2 hours of television per day
The higher risk you have of acquiring a sexually transmitted disease by having sex with someone who has several sexual partners (in contrast to someone who has no other sexual partners) is categorized as a ______ variable.
🔘 partner ⚪️ personal susceptibility ⚪️ sex act ⚪️ seasonal
A microorganism that causes an infection is called a
🔘 pathogen. ⚪️ toxin. ⚪️ vector. ⚪️ disease.
Masturbation refers to sexual behavior
🔘 performed on one's own body. ⚪️ between partners of different genders. ⚪️ between partners of the same gender. ⚪️ that usually leads to sexually transmitted diseases.
Many women experience symptoms caused by hormone fluctuations in the period of time before menopause. This period is known as
🔘 perimenopause. ⚪️ postmenopause. ⚪️ menarche. ⚪️ puberty.
One of the hallmarks of obstructive sleep apnea is
🔘 periods of loud snoring. ⚪️ a failure by the brain to regulate the diaphragm. ⚪️ an inability to fall asleep, sometimes for hours. ⚪️ recurrent, severe heartburn.
Atherosclerosis in the arms or legs results in
🔘 peripheral vascular disease. ⚪️ hypertrophic cardiomyopathy. ⚪️ mitral valve prolapse. ⚪️ congenital heart disease.
What distinguishes a mental disorder from a psychological problem?
🔘 persistent symptoms of pain or disability ⚪️ feelings of sadness, loneliness, or discouragement ⚪️ willingness to seek treatment ⚪️ family history of mental disorders
Heavy users of marijuana can experience some withdrawal symptoms, but they rarely experience
🔘 physical dependence. ⚪️ altered brain function. ⚪️ increases in appetite. ⚪️ impaired motor skills.
In your brain the SCN signals the ______ gland to release ______ to help you get to sleep.
🔘 pineal; melatonin ⚪️ adrenal; glucagon ⚪️ pituitary; growth hormone ⚪️ hypothalamus; orexin
The leveling-off period just prior to orgasm is called
🔘 plateau. ⚪️ myotonia. ⚪️ resolution. ⚪️ refractory.
An addictive psychoactive drug activates the
🔘 pleasure and reward pathway of the brain. ⚪️ white blood cells in the blood. ⚪️ growth hormone in the glands. ⚪️ energy production in the mitochondria.
An infection of the lungs or lower respiratory tract that is the third-most common cause of death worldwide is
🔘 pneumonia. ⚪️ asthma. ⚪️ diarrhea. ⚪️ hepatitis C.
Dissolvable tobacco products
🔘 pose a risk of oral cancer. ⚪️ do not contain nicotine. ⚪️ are stirred into water or soft drinks. ⚪️ use an adhesive absorbed by the skin.
Marrying for ______ reasons most often leads to successful marriage.
🔘 positive ⚪️ negative ⚪️ financial ⚪️ sexual
Since returning from military combat six months ago, Veronica has experienced psychological problems characterized by nightmares, flashbacks, and diminished capacity to express emotions. Veronica is experiencing
🔘 posttraumatic stress disorder (PTSD). ⚪️ protein kinase c (PKC). ⚪️ fight-or-flight response. ⚪️ general adaptation syndrome (GAS).
Tar is the
🔘 sticky residue from the chemical products in tobacco smoke. ⚪️ chemical in cigarettes that makes them addictive. ⚪️ chemical name for cigarette smoke. ⚪️ major component of cigarette ash.
Which class of drugs is used to treat attention deficient/hyperactivity disorder (ADHD)?
🔘 stimulants ⚪️ depressants ⚪️ opioids ⚪️ hallucinogenics
Massage therapy is believed to encourage the body to do which of the following?
🔘 stimulate the release of natural painkillers ⚪️ suppress the immune system ⚪️ realign the spine and eliminate subluxation ⚪️ activate magnetic fields in the body
Foreplay is a term for any activity, such as kissing and touching, that
🔘 stimulates people toward sexual intercourse. ⚪️ diminishes the desire to engage in sexual intercourse. ⚪️ makes it difficult to communicate with other people. ⚪️ cools the body after strenuous activity.
Cortisol is responsible for doing this to the appetite.
🔘 stimulating ⚪️ depressing ⚪️ eliminating ⚪️ suppressing
Which of the following is a major role of fats?
🔘 storing energy ⚪️ repairing tissue ⚪️ regulating body function ⚪️ regulating water content
Which type of rape is relatively rare?
🔘 stranger rape ⚪️ acquaintance rape ⚪️ date rape ⚪️ rape by an intimate partner, such as a husband or boyfriend
The physical and emotional changes that a person experiences when faced with a threat are known as the ______ response.
🔘 stress ⚪️ reflex ⚪️ perceived ⚪️ delayed
Herbal medicines are
🔘 subject to less regulation than pharmaceutical drugs. ⚪️ naturally safe with mild effects. ⚪️ the most recent category of medicines to be discovered. ⚪️ produced under strict industry guidelines.
The sugar used as the baseline for the sweetness scale is
🔘 sucrose. ⚪️ fructose. ⚪️ glucose. ⚪️ maltose.
Ventricular fibrillation is a type of arrhythmia that results in
🔘 sudden cardiac death. ⚪️ ischemia. ⚪️ plaque buildup. ⚪️ arteriosclerosis.
Which of the following reduced emissions from coal-fired power plants?
🔘 the Clear Skies Initiative ⚪️ the Kyoto Accords ⚪️ the Outdoor Air Pollution Initiative ⚪️ the Environmental Protection Amendment
When did human activity start to become the primary cause of air pollution?
🔘 the Industrial Revolution ⚪️ the Bolshevik Revolution ⚪️ the Dark Ages ⚪️ World War II
Which region in the United States has the highest rates of obesity, diabetes, and other chronic diseases?
🔘 the Southeast ⚪️ the Northwest ⚪️ the Midwest ⚪️ the Northeast
Which country leads the world in producing garbage, generating about 2,500 pounds per person per year?
🔘 the United States ⚪️ Canada ⚪️ the United Kingdom ⚪️ India
Which country spends the most on health care?
🔘 the United States ⚪️ China ⚪️ the United Kingdom ⚪️ Brazil
According to the National Institute on Alcohol Abuse and Alcoholism, which of the following amounts of alcohol constitutes one standard drink, which is used in calculating levels of alcohol consumption?
🔘 the alcohol in 12 ounces of beer ⚪️ the alcohol in 8 ounces of wine ⚪️ the alcohol in a 2-ounce shot of 80-proof distilled liquor ⚪️ the alcohol in 2.5 ounces of liquor in a mixed drink
In addition to the types of exercise that you perform, what other factor about exercise is important?
🔘 the amount of exercise that you perform ⚪️ the day of the week that you exercise ⚪️ the time of day that you exercise ⚪️ the area of the world where you exercise
What is moxibustion?
🔘 the application of heat to acupuncture points by burning an herb ⚪️ a type of massage therapy that is rarely practiced in the United States ⚪️ the ingestion of plants to produce an altered mental state ⚪️ the manipulation of electromagnets on the skin
In the treatment of cervical cancer, ______ cells are removed or destroyed.
🔘 precursor ⚪️ stem ⚪️ basal ⚪️ squamous
Gestational diabetes only affects
🔘 pregnant women. ⚪️ African Americans. ⚪️ senior citizens. ⚪️ Pacific Islanders.
Along with preserving the Endangered Species Act, what is the best way to prevent plants, animals, and other life from going extinct?
🔘 reducing the speed at which global warming is occurring ⚪️ building sanitary landfills ⚪️ conserving water ⚪️ preventing contaminants of emerging concern from entering waterways
Abstinence generally refers to
🔘 refraining from intercourse. ⚪️ refraining from all sexual activity. ⚪️ engaging in masturbation only. ⚪️ engaging in oral sex only.
Which of the following is an energy therapy in which practitioners use hand positions over a patient's body?
🔘 reiki ⚪️ qigong ⚪️ t'ai chi ⚪️ moxibustion
While alcohol levels in the blood and brain are rising, you experience feelings of
🔘 relaxation and well-being. ⚪️ fear and anxiety. ⚪️ sadness. ⚪️ anger and increased agitation.
What is the original site of cancer in the body called?
🔘 the primary site ⚪️ the secondary tumor ⚪️ the first stage ⚪️ the original tumor
Healthy weight-gain ranges for pregnant women mostly depend on
🔘 their weight before they became pregnant. ⚪️ whether it is their first pregnancy or not. ⚪️ whether they are vegetarians or eat meat. ⚪️ the types of food they like to eat.
An estimate of the amount of energy required to process the food an individual eats is known as the
🔘 thermic effect of food. ⚪️ basal metabolic rate. ⚪️ resting heart rate. ⚪️ parabolic effect of nutrients.
When club drugs are combined with alcohol,
🔘 they can cause potentially fatal reactions. ⚪️ their potency is greatly diminished. ⚪️ they are one hundred percent fatal. ⚪️ they pose less harm to the user.
When most men reach midlife
🔘 they do not change as much reproductively as women. ⚪️ they no longer produce sperm. ⚪️ sexual activity becomes impossible. ⚪️ they undergo the same reproductive changes they went through in puberty.
What is the intent of hate speech?
🔘 to humiliate or harm ⚪️ to convey ideas or information ⚪️ to discourage undesirable behavior ⚪️ to promote a political cause
What was the purpose of the Patient Protection and Affordable Care Act of 2010 (ACA)?
🔘 to make health insurance more accessible and affordable ⚪️ to provide the very poor with health insurance for the first time ⚪️ to cancel a federal program that provided free and universal health care ⚪️ to replace state health insurance exchanges with a nationwide health insurance exchange
What is the purpose of a sanitary landfill?
🔘 to prevent waste from leaching into water supplies and soil ⚪️ to prevent waste from smelling badly as it decomposes ⚪️ to be clean enough for people to use as a park ⚪️ to decompose waste within 5 to 10 years
What is the top risk factor for lung cancer?
🔘 tobacco use ⚪️ exposure to carcinogenic chemicals ⚪️ dietary supplements with beta-carotene ⚪️ air pollution
What is the major risk factor for oral cancer?
🔘 tobacco use ⚪️ e-cigarette use ⚪️ alcohol consumption ⚪️ a diet high in fatty foods
Permanent contraception works by preventing the
🔘 transport of sperm or eggs to the fertilization site. ⚪️ blood from carrying nutrients to the sex organs. ⚪️ body from making hormones. ⚪️ body from entering puberty and menopause.
Morphine was first widely used to
🔘 treat pain during the Civil War. ⚪️ make captured enemy agents talk during the Cold War. ⚪️ counter the effects of Agent Orange during the Vietnam War. ⚪️ seduce young women during World War I.
Which of the following helps to simplify the decision-making process during everyday life?
🔘 setting a personal value system ⚪️ choosing cohabitation over marriage ⚪️ paying more attention to metamessages ⚪️ setting goals
Which of the following is typically established at birth via biological factors?
🔘 sex ⚪️ sexual orientation ⚪️ gender ⚪️ attractiveness
The difference between sex and gender is that
🔘 sex is biological and gender is behavioral. ⚪️ sex is a choice and gender is involuntary. ⚪️ sex is binary and gender is a spectrum. ⚪️ sex is temporary and gender is permanent.
The use of force, fraud, or coercion to push someone into commercial sex exploitation is known as
🔘 sex trafficking. ⚪️ revenge sex. ⚪️ stealthing. ⚪️ rebound sex.
Sending sexual images via text messaging is known as
🔘 sexting. ⚪️ e-commerce. ⚪️ cybersexing. ⚪️ compusex.
In men, common negative side effects of smoking and using tobacco products include
🔘 sexual and reproductive problems. ⚪️ increased testosterone levels. ⚪️ decreased social activity. ⚪️ male pattern baldness.
What is the primary exposure risk for the majority of HIV infection cases in the United States?
🔘 sexual contact ⚪️ injection drug use ⚪️ contact with infected blood ⚪️ sharing towels with an infected person
Kane is cheating on his partner and feels so guilty he does not want to have sex with her. Kane suffers from
🔘 sexual desire disorder. ⚪️ Peyronie's disease. ⚪️ prolonged refractory syndrome. ⚪️ erectile dysfunction.
Claudia has realized that she never fantasizes and seldom wants to have sex. She is very frustrated that she does not want to make love with her partner more often. Claudia suffers from
🔘 sexual desire disorder. ⚪️ pedophilia. ⚪️ vaginismus. ⚪️ erectile dysfunction.
The Clery Act mandated that colleges and universities that accept Title IX funding must ______.
🔘 share information about crimes committed on or near campus. ⚪️ allow the open carry of firearms on campus. ⚪️ create clinics that offer reproductive counseling and abortions to students. ⚪️ teach all incoming college students self-defense classes.
People tend to achieve higher exercise goals when they
🔘 share their exercise results. ⚪️ exercise privately. ⚪️ avoid technology. ⚪️ are the only exerciser in their family.
Affirmations help reduce stress by
🔘 shifting the user's mindset from a negative view to a more positive one. ⚪️ improving core strength, giving the user more balance and confidence. ⚪️ helping the user to identify the signs of stress at the outset of the stress response. ⚪️ improving blood flow and the circulation of life energy through the body.
Wearing safety equipment and appropriate clothing during recreational activities and sports
🔘 significantly reduces the risk of injury. ⚪️ often interferes with people's ability to perform well. ⚪️ has little impact on the number or serious injuries that are associated with the activity. ⚪️ is only recommended for children and the elderly.
The theory that proposes that we fall in love with people who are like us is called
🔘 similarity theory. ⚪️ social exchange theory. ⚪️ mirroring theory. ⚪️ like attracts like theory.
These carbohydrates, which are composed of one or two units of sugar, are easily digestible.
🔘 simple ⚪️ complex ⚪️ intricate ⚪️ nonessential
The Alcohol Skills Training Program is a brief intervention program using a series of
🔘 group sessions. ⚪️ individual appointments. ⚪️ online sites. ⚪️ supplements and medications.
LDLs, known as "bad" cholesterol, are clearly associated with which condition?
🔘 heart disease ⚪️ bronchitis ⚪️ arthritis ⚪️ leukemia
The experience of weight discrimination
🔘 leads to behaviors that increase obesity. ⚪️ drives people to be higher earners. ⚪️ is generally limited to children. ⚪️ decreases men's wages and increases women's wages.
Drugs prescribed by a doctor, drugs sold over-the-counter, and herbal remedies are types of ______ drugs.
🔘 legal ⚪️ illegal ⚪️ nonmedical ⚪️ illicit
What type of cancer occurs when a type of white blood cell is overproduced?
🔘 leukemia ⚪️ colorectal cancer ⚪️ melanoma ⚪️ lung cancer
Transient ischemic attacks result in
🔘 little to no tissue death. ⚪️ bleeding in the space between the brain and skull. ⚪️ sudden cardiac death. ⚪️ the development of heart arrhythmias.
The white blood cells that circulate in the bloodstream and lymphatic system are called
🔘 lymphocytes. ⚪️ antibodies. ⚪️ antigens. ⚪️ protozoa.
Carbohydrates are an example of a
🔘 macronutrient. ⚪️ micronutrient. ⚪️ mediumnutrient. ⚪️ tetranutrient.
The average age of onset for major depressive disorders is the
🔘 mid-20s. ⚪️ late 20s. ⚪️ teenage years. ⚪️ mid-40s.
The ovaries usually release one egg per
🔘 month. ⚪️ week. ⚪️ day. ⚪️ year.
Some cessation aids work by acting on
🔘 neurotransmitter transmitters in the brain. ⚪️ bronchial passages in the lungs. ⚪️ olfactory nerves that affect smell. ⚪️ taste buds in the tongue.
A pathogen that is not virulent is likely to
🔘 spread slowly. ⚪️ cause fatal illness. ⚪️ spread easily. ⚪️ result in an epidemic.
It can be difficult to diagnose depression in a person with anorexia because
🔘 starvation produces symptoms that are similar to those of depression. ⚪️ people with anorexia rarely report symptoms of depression. ⚪️ a person with anorexia tends to appear manic, not depressed. ⚪️ depression is usually associated with binge eating.
When you stretch a muscle until it feels tight, hold the stretch until the muscle tension decreases, and then stretch a little farther, you are doing this kind of stretching.
🔘 static ⚪️ passive ⚪️ latent ⚪️ pulmonary
When rape involves a victim who is under the age of consent, it is referred to as ______ rape.
🔘 statutory ⚪️ stranger ⚪️ acquaintance ⚪️ date
Wallace and Sonia are having intercourse, when Wallace secretly removes his condom and ejaculates inside of Sonia. Wallace is guilty of
🔘 stealthing. ⚪️ sexting. ⚪️ cybersex. ⚪️ hooking up.
The intentional removal of a condom during sex without the consent of the partner is known as
🔘 stealthing. ⚪️ stalking. ⚪️ sexting. ⚪️ slamming.
As a result of the 2011 failure of nuclear power plants in Fukushima, Japan, officials determined which of the following?
🔘 nuclear reactive storage pools are vulnerable and potentially hazardous ⚪️ the storage of spent nuclear fuel in the United States does not pose a risk ⚪️ containment-building design prevented leakage of any radioactive materials at Fukushima ⚪️ nuclear power plant construction should be sped up to help reduce global carbon-dioxide emissions
Immediately after a loved one's death, a person is likely to feel the first phase of bereavement, which is
🔘 numbness and shock. ⚪️ distraction. ⚪️ intense grief. ⚪️ anger.
According to the National Institutes of Health, 34.9 percent of Americans are considered
🔘 obese. ⚪️ underweight. ⚪️ athletic. ⚪️ anorexic.
Which of the following conditions is typically associated with binge-eating disorder?
🔘 obesity ⚪️ low blood pressure ⚪️ electrolytic imbalance ⚪️ hemophilia
Muscle dysmorphia may be related to this disorder, which is marked by recurring thoughts that people cannot get out of their heads.
🔘 obsessive-compulsive ⚪️ binge-eating ⚪️ fight-or-flight ⚪️ passive-aggressive
A person who has persistent, intrusive thoughts, impulses, or images that cause intense anxiety or distress may have ______ disorder.
🔘 obsessive-compulsive ⚪️ social phobia ⚪️ physiological dependence ⚪️ bipolar
Symptoms such as depression, irritability, and sexual dysfunction are common among individuals who suffer from ______ sleep apnea.
🔘 obstructive ⚪️ central ⚪️ muscular ⚪️ cyclical
Rates of violence are higher ________ than in the general population.
🔘 on college campuses ⚪️ in hospitals ⚪️ in places of worship, such as churches or mosques ⚪️ in amusement parks
A person might be diagnosed as suffering from bulimia nervosa if his or her episodes of binge eating and purging occur at least
🔘 once a week for three months. ⚪️ once a week for six months. ⚪️ once a month for one year. ⚪️ once every six months.
After an initiating event, when does a cell become cancerous? if it evades ______ of the body's control mechanisms.
🔘 once it evades all of the body's control mechanisms ⚪️ once it forms a malignant tumor ⚪️ once metastasis occurs ⚪️ once 3 or 4 critical mutations of the cell take place
Among low-income children in the United Sates ages 2 to 4, an estimated ______ is obese.
🔘 one in three ⚪️ one in two ⚪️ one in ten ⚪️ one in twenty
In about what proportion of cases does infertility stem from male factors?
🔘 one-tenth ⚪️ one-third ⚪️ one-half ⚪️ one-fourth
Humans spend approximately ______ of their lives asleep.
🔘 one-third ⚪️ one-fifth ⚪️ one-fourth ⚪️ one-eight
An adoption in which the biological parents select the adoptive parents and are able to maintain a relationship with the child is known as a(n)
🔘 open adoption. ⚪️ closed adoption. ⚪️ foster care placement. ⚪️ custodial arrangement.
Infections that occur when the immune system is weakened and that would not usually occur in those with healthy immune systems are known as
🔘 opportunistic infections. ⚪️ misanthropic infections. ⚪️ sexually transmitted diseases. ⚪️ allergic reactions.
Most drugs are taken ______, although this is the most complicated way for a drug to reach the bloodstream.
🔘 orally ⚪️ through injection ⚪️ through inhalation ⚪️ via the mucous membranes
How can an individual make healthier choices at fast-food restaurants?
🔘 order water or low-fat milk instead of soda ⚪️ supersize the food order ⚪️ improve flavor by adding extra sauce and condiments ⚪️ select fried chicken or fried fish
Among American adults, just over 33% meet the criteria for
🔘 overweight. ⚪️ poor. ⚪️ anemic. ⚪️ malnourished.
All of the following are simple carbohydrates except
🔘 varicose. ⚪️ lactose. ⚪️ glucose. ⚪️ sucrose.
Males who undergo sterilization usually have a procedure known as a(n)
🔘 vasectomy. ⚪️ hysterectomy. ⚪️ tubal ligation. ⚪️ organ transplant.
One of the primary physical responses is the increased flow of blood to the genital tissues and those tissues becoming swollen with blood. This phenomenon is called.
🔘 vasocongestion ⚪️ respiration. ⚪️ inoculation. ⚪️ visualization. ⚪️ insemination.
An AED is a device designed to be used to stop ______
🔘 ventricular fibrillation ⚪️ a coronary ischemia ⚪️ acute congestive heart failure ⚪️ atrial insufficiency
Which of the following has been shown to block the production of melatonin and make it difficult to fall asleep?
🔘 viewing blue light from electronic devices ⚪️ listening to classical music before bed ⚪️ exercising early in the day ⚪️ reading a magazine or book before bed
Which of the following is defined as the use of force or the threat of force to inflict intentional physical or psychological injury on oneself or another person?
🔘 violence ⚪️ terrorism ⚪️ crime ⚪️ bullying
The relaxation technique known as guided imagery is also called
🔘 visualization. ⚪️ yoga. ⚪️ bodywork. ⚪️ mindfulness meditation.
Receiving a booster Tdap vaccination can help fight the bacterium that causes
🔘 whooping cough. ⚪️ influenza. ⚪️ strep throat. ⚪️ E coli.
What term describes the uncomfortable feelings that occur after a physically dependent drug user interrupts the use of that drug?
🔘 withdrawal ⚪️ tolerance ⚪️ physical dependence ⚪️ pharmacy
Severing or blocking the fallopian tubes to prevent eggs from reaching the uterus is called a
🔘 tubal ligation. ⚪️ vasectomy. ⚪️ laparoscopy. ⚪️ ligation sterilization.
Worldwide, what is the estimated percentage of people around the world who are obese?
🔘 13% ⚪️ 3% ⚪️ 30% ⚪️ 23%
The original condoms were invented in the ______ and were made of ______.
🔘 16th century; linen and intestines ⚪️ 1920s; rubber ⚪️ 19th century; banana leaves ⚪️ 1940s; leather
Children begin to receive vaccinations against several childhood diseases at about ______ of age.
🔘 2 months ⚪️ 2 years ⚪️ 1 year ⚪️ 1 week
People between the ages of _____ should have a skin exam every three years.
🔘 20 and 40 ⚪️ 10 and 30 ⚪️ 30 and 50 ⚪️ 40 and 60
Since 1984, all states have had laws prohibiting the purchase and public possession of alcohol by people under the age of
🔘 21. ⚪️ 18. ⚪️ 16. ⚪️ 25.
The body needs 130 grams of carbohydrates per day, but the average American consumes
🔘 225 to 325 grams. ⚪️ less than 100 grams. ⚪️ over 500 grams. ⚪️ 95 to 125 grams.
Different studies suggest that approximately ______ of men have engaged in sexual assault or sexual coercion.
🔘 25% to 60% ⚪️ 5% to 10% ⚪️ 15% to 20% ⚪️ 75 to 90%
Because a pound of body fat stores about this many calories, you will need to decrease your total calorie intake for the week by this same number of calories to lose one pound of weight.
🔘 3,500 ⚪️ 3,200 ⚪️ 3,000 ⚪️ 3,700
It is recommended that you get out of bed after ______ minutes if you do not fall asleep.
🔘 30 ⚪️ 10 ⚪️ 20 ⚪️ 45
When considering the time element of the FITT principle for cardiorespiratory training, what is a good average duration for an exercise session?
🔘 30 minutes ⚪️ 15 minutes ⚪️ 60 minutes ⚪️ 75 minutes
Inactive people who wish to increase their amount of walking to 10,000 steps a day, should set goals to increase their daily walking by ______ at a time.
🔘 500 steps ⚪️ 1,000 steps ⚪️ 2 minutes ⚪️ 100 steps
About what percentage of college students say that they have experienced greater than average stress in the past 12 months?
🔘 55% ⚪️ 15% ⚪️ 35% ⚪️ 85%
About what percentage of marriages today are preceded by a cohabiting relationship?
🔘 60% ⚪️ 45% ⚪️ 75% ⚪️ 30%
When a smoker lights up, nicotine reaches the brain within this many seconds.
🔘 7 to 10 ⚪️ 1 to 3 ⚪️ 40 to 60 ⚪️ 20 to 30
In general, who would have the lowest risk of contracting pneumonia?
🔘 a 45-year-old woman who does not drink beer or wine ⚪️ a 32-year-old man who smokes ⚪️ a 6-year-old girl ⚪️ an 87-year-old man
Which of the following is not an example of a disordered eating behavior?
🔘 being food-conscious ⚪️ restrictive dieting ⚪️ binge eating and purging ⚪️ laxative abuse
Which of the following would be the most likely to improve familiarity between two potential partners?
🔘 being in frequent close personal contact ⚪️ constantly forming new groups of friends ⚪️ chatting online rather than in person ⚪️ spending more time alone
Drinking a lot of alcohol in a short amount of time is called
🔘 binge drinking. ⚪️ light drinking. ⚪️ medicative drinking. ⚪️ holiday drinking.
What term describes a dysfunctional pattern of using any substance despite negative medical, psychological, or social consequences?
🔘 drug abuse ⚪️ physical tolerance ⚪️ drug withdrawal ⚪️ physical capacity
Which of the following is an example of distracted driving?
🔘 eating a burrito ⚪️ traveling at 35 MPH in a 25 MPH zone ⚪️ scanning your surroundings for potential hazards ⚪️ passing on a solid yellow line
What test records the electrical activity of the beating heart?
🔘 electrocardiogram ⚪️ echocardiogram ⚪️ exercise stress test ⚪️ coronary angiogram
In contrast to anorexia, the health effects of bulimia are more closely associated with
🔘 electrolyte imbalance. ⚪️ calorie reduction. ⚪️ starvation. ⚪️ diabetes.
What is the name for minerals that regulate the quantity of fluid inside and outside of cells?
🔘 electrolytes ⚪️ impulses ⚪️ carbohydrates ⚪️ macronutrients
A blood clot that breaks off from its place of origin and moves through the bloodstream is called a(n)
🔘 embolism. ⚪️ thrombus. ⚪️ subarachnoid hemorrhage. ⚪️ intracerebral hemorrhage.
A birth control method that is used after unprotected sexual intercourse is called
🔘 emergency contraception. ⚪️ spermicide. ⚪️ hormonal injection. ⚪️ hormonal implant.
The strong ______ bond that develops between an infant and his or her primary caregivers is called attachment.
🔘 emotional ⚪️ physical ⚪️ spiritual ⚪️ occupational
The disease included in chronic obstructive pulmonary disease that is an abnormal lung condition in which the alveoli lose flexibility is
🔘 emphysema. ⚪️ asthma. ⚪️ bronchitis. ⚪️ cirrhosis.
The layer of the uterus that is shed during menstruation is called the
🔘 endometrium. ⚪️ cervix. ⚪️ embryo. ⚪️ fallopian.
Carbohydrates account for about ______ the calories in the typical American diet?
🔘 one-half ⚪️ one-tenth ⚪️ three-quarters ⚪️ one-quarter
In about what proportion of cases does infertility stem from female factors?
🔘 one-third ⚪️ one-tenth ⚪️ one-fourth ⚪️ one-half
Which of the following types of fats have a tendency to increase blood levels of LDLs and triglycerides?
🔘 saturated ⚪️ unsaturated ⚪️ monounsaturated ⚪️ polyunsaturated
Excess body fat leads the heart and lungs to
🔘 work harder due to excess body weight. ⚪️ work less intensely because fat transmits oxygen. ⚪️ use energy at a higher metabolic rate and burn more calories. ⚪️ operate as usual because fat does not affect the heart or lungs.
A product that combines probiotics and prebiotics is known as a
🔘 synbiotic. ⚪️ antibiotic. ⚪️ synchronization. ⚪️ antidote.
High levels of ______ in the blood are a risk factor for cardiovascular disease.
🔘 triglycerides ⚪️ insulin ⚪️ HDL levels ⚪️ plasma
Which is an example of a micronutrient?
🔘 vitamin C ⚪️ saturated fat ⚪️ water ⚪️ protein
Organic (carbon-containing) substances that are needed by the body in small amounts are known as
🔘 vitamins. ⚪️ platelets. ⚪️ minerals. ⚪️ lipids.
Health care providers are less likely to consider a diagnosis of heart disease in which gender?
🔘 women ⚪️ men ⚪️ both are equal
Cravings for nicotine when you quit smoking can be decreased through
🔘 engaging in exercise. ⚪️ eating fatty foods. ⚪️ drinking less fluid. ⚪️ resting at home.
Aromatherapy uses ______ to induce sleepiness.
🔘 essential oils ⚪️ melatonin ⚪️ smoke ⚪️ certain foods
Maria feels a sense of belonging based on the cultural and linguistic features she has in common with a particular group of people who share her ancestry. In this sense, Maria has established a(n) ______ identity.
🔘 ethnic ⚪️ racial ⚪️ gender-based ⚪️ class
When doing strength training, you should exercise
🔘 every muscle group regardless of what type of weights you are using. ⚪️ only the upper body if you are using free weights. ⚪️ only the lower body if you are using weight machines. ⚪️ all muscles only if you are using weight machines.
Contrary to earlier recommendations, the American College of Obstetricians and Gynecologists has recommended that women between the ages of 21 and 30 should have a Pap test
🔘 every three years. ⚪️ every year. ⚪️ every two years. ⚪️ every four years.
People can train for muscular power by
🔘 exercising faster. ⚪️ exercising slower. ⚪️ preventing muscles from stretching. ⚪️ preventing muscles from contracting.
Social determinants of health are ______ factors that affect one's health.
🔘 external environmental ⚪️ psychosomatic ⚪️ internal hereditary ⚪️ unalterable
What is fracking?
🔘 extracting natural gas from rock by pumping water, chemicals, and solids into the ground ⚪️ using heavy equipment to crack boulders and bedrock in a gold or silver mine ⚪️ running coal through a crushing machine to increase its energy output ⚪️ using diamond drill bits to bore deep into bedrock in search of new oil fields
All of the following are early signs and symptoms of pregnancy except
🔘 extreme thirst. ⚪️ morning sickness. ⚪️ slight vaginal bleeding. ⚪️ breast tenderness.
Which of the following is associated with preeclampsia?
🔘 facial swelling ⚪️ fluid loss ⚪️ low blood pressure ⚪️ possible lung damage
A major risk factor for the development of problems with alcohol is a
🔘 family history of alcoholism. ⚪️ personal history of gambling. ⚪️ geographic move from one part of the country to another. ⚪️ strong relationship with one's siblings.
The inability to continue exercising at a desired level of intensity, whether for psychological or physiological reasons, is known as
🔘 fatigue ⚪️ overcompensation. ⚪️ stress. ⚪️ fitness.
Someone taking PCP is likely to be
🔘 fearless and aggressive. ⚪️ highly sensitive to pain. ⚪️ mentally focused. ⚪️ quiet and passive.
When it comes to kissing, women
🔘 feel it is more important to sustaining a relationship than men do. ⚪️ are more likely than men to make the first move. ⚪️ are more likely than men to view it as an invitation for oral sex. ⚪️ are unlikely to end a new relationship because their partner lacks skill.
After the death of a loved one, the separation stage involves
🔘 feeling the intense pain of loss. ⚪️ gradual readjustment to the loss. ⚪️ numbness that protects against acute pain. ⚪️ feeling preoccupied and distracted.
To improve his time management, Tyler has compiled a to-do list of things that have been on his mind. Which of the following items is likely to have the highest priority?
🔘 finishing the essay due at the end of the day ⚪️ calling a friend he hasn't spoken to in a while ⚪️ purchasing a newly released pair of sneakers ⚪️ buying supplies for tomorrow's birthday party
Where does tobacco rank among the preventable causes of death in the United States?
🔘 first ⚪️ second ⚪️ third ⚪️ fourth
According to the American College of Sports Medicine's 2013 guidelines, how often and how long should a person participate in moderate cardiorespiratory endurance exercise (e.g., walking briskly)?
🔘 five days a week, 30 minutes a day ⚪️ two to three days a week, 10 minutes a day ⚪️ one to two to days a week, 30 minutes a day ⚪️ four days a week, 10 minutes a day
Men who engage in heavy episodic drinking consume
🔘 five or more drinks in under two hours. ⚪️ one drink every hour for four hours. ⚪️ three or four drinks in three hours. ⚪️ two drinks daily for one year.
Monique is having trouble balancing her college coursework with her social life, and she wants to implement some time-management techniques. Which of the following is most likely to help her planning?
🔘 focusing on activities that help advance her sense of purpose in life ⚪️ avoiding activities that make her feel good about herself ⚪️ eliminating all activities she does not enjoy, regardless of how they fit into the bigger picture ⚪️ pursuing activities suggested by her teachers or mentors, even if they don't seem important or meaningful
The frequency of eating disorders in society at large appears to increase when
🔘 food is abundant in that society. ⚪️ heavier body types are considered attractive. ⚪️ food is considered fuel and nothing else. ⚪️ a society is becoming more agricultural.
According to the parameters set by National Institute on Alcohol Abuse and Alcoholism, which of the following drinking patterns would not be considered heavy or at-risk drinking?
🔘 for a man, drinking 10 drinks per week and at most 3 drinks on any one day ⚪️ for a man, drinking 16 drinks per week and at most 4 drinks on any one day ⚪️ for a woman, drinking 8 drinks per week and at most 3 drinks on any one day ⚪️ for a woman, drinking 14 drinks per week and at most 4 drinks on any one day
The majority of water in the United States is used for which purpose?
🔘 for washing and waste removal ⚪️ for agriculture ⚪️ for use in energy production ⚪️ for cooking
In order to participate in psychotherapy, a person seeking help needs to
🔘 form a positive interpersonal relationship with a licensed therapist. ⚪️ read at least three books on the latest popular therapies. ⚪️ talk about his or her feelings with a close friend or family member. ⚪️ write down his or her symptoms and research them on the internet.
The average person will experience ______ sleep cycles per night.
🔘 four or five ⚪️ one or two. ⚪️ two or three. ⚪️ seven to ten.
For Americans overall, unintentional injuries are the ______ cause of death.
🔘 fourth-leading ⚪️ leading ⚪️ second-leading ⚪️ tenth-leading
Unstable molecules that occur when oxygen is metabolized are known as
🔘 free radicals. ⚪️ antioxidants. ⚪️ phytochemicals. ⚪️ trans fats.
Based on the sweetness scale, which of the following sugars is the most likely to contribute to health problems such as heart disease and diabetes?
🔘 fructose ⚪️ lactose ⚪️ maltose ⚪️ glucose
Information gleaned through ______ may allow physicians to develop cancer treatment medication tailored to the individual.
🔘 genetic testing ⚪️ biopsies ⚪️ psychotherapy ⚪️ clinical trials
Which of the following behaviors often signifies that someone has decided to attempt suicide?
🔘 giving away possessions ⚪️ spending more time with friends ⚪️ avoiding risky behaviors ⚪️ maintaining a single mood for long periods
The ovaries are responsible for producing eggs and sex hormones. What part of the body are ovaries?
🔘 glands ⚪️ hormones ⚪️ ducts ⚪️ valves
What is the number of people that the earth can support at subsistence level called?
🔘 global carrying capacity ⚪️ cultural carrying capacity ⚪️ the worldwide population quotient ⚪️ the population threshold
The reaction most commonly associated with the loss of a loved one is
🔘 grief. ⚪️ anger. ⚪️ apathy. ⚪️ resolve.
What is rain or snow that falls on the land and then sinks into a vast reservoir under the ground called?
🔘 groundwater ⚪️ surface water ⚪️ a wetland ⚪️ an ecosystem
Married people claim to have greater ______ than unmarried people
🔘 happiness ⚪️ sadness ⚪️ anxiety ⚪️ tranquility
The glans of the penis is highly sensitive because it
🔘 has a high concentration of nerve endings. ⚪️ does not have blood flowing to it. ⚪️ is made of brittle bone. ⚪️ is not part of the nervous system.
A(n) ______ is a criminal act that is motivated by a victim's ethnicity, race, religion, sexual orientation, or disability.
🔘 hate crime ⚪️ assault and battery ⚪️ home invasion ⚪️ domestic assault
After abstinence, the most effective method of STD prevention is to
🔘 have a mutually monogamous relationship with an uninfected partner. ⚪️ have sex only with people who look clean and don't show any symptoms of disease. ⚪️ have only one sexual partner at a time and use a spermicide while having sex. ⚪️ use condoms consistently and correctly every time you have sex with a new partner.
The erogenous zones are especially responsive to touch because they
🔘 have many nerve endings near the skin. ⚪️ are located near the heart. ⚪️ are covered with hair. ⚪️ are covered with thick skin.
Which of the following is a symptom of sleep apnea?
🔘 having periods of non-breathing during sleep ⚪️ waking to go to the bathroom multiple times per night ⚪️ taking longer than 45 minutes to fall asleep ⚪️ having intense dreams and/or nightmares
Which of the following has been shown to reduce anxiety about death in terminally ill people?
🔘 having spiritual or religious beliefs ⚪️ believing that life is meaningless ⚪️ eating a high-fat diet ⚪️ avoiding contact with family
Eliminating avoidable social and economic practices and policies that create barriers to improving the health of certain demographic groups leads to
🔘 health equity. ⚪️ healthcare malpractice in those groups. ⚪️ all groups having the same health outcome. ⚪️ health discrimination.
Musculoskeletal fitness, body composition, and cardiorespiratory fitness are components of this type of fitness.
🔘 health-related ⚪️ skill-related ⚪️ stress-related ⚪️ endurance-related
The ability to clean your house and do your job is known as
🔘 health-related fitness. ⚪️ skill-related fitness. ⚪️ muscular resistance. ⚪️ endurance resistance.
Which of the following can be transmitted through contaminated equipment used in getting a tattoo or body piercing?
🔘 hepatitis C ⚪️ influenza ⚪️ HPV ⚪️ malaria
If taken in nonapproved ways, synthetic opioids can produce effects similar to
🔘 heroin. ⚪️ marijuana. ⚪️ caffeine. ⚪️ GHB.
The increased heart rate, increased tension in the heart muscle, and constricted blood vessels caused by smoking leads to hypertension, which is a term for
🔘 high blood pressure. ⚪️ low blood pressure. ⚪️ brittle bones. ⚪️ dry skin.
A defining characteristic of diabetes is
🔘 high levels of glucose in the bloodstream. ⚪️ a low blood alcohol level when drinking. ⚪️ increased levels of red blood cells in the blood. ⚪️ improved circulation and kidney function.
In order to make sure they have enough reserve energy for their sport, athletes must replenish muscle stores of glycogen. This is why they should eat a
🔘 high-carbohydrate diet. ⚪️ high-fat diet. ⚪️ high-protein diet. ⚪️ high-liquid diet.
Developing muscular strength requires exercising at a(n) ______ intensity for a shorter duration of time.
🔘 higher ⚪️ lower ⚪️ equivalent ⚪️ variable
A casual sexual contact between nondating partners without expectation of forming a committed relationship is known as
🔘 hooking up. ⚪️ cybersex. ⚪️ revenge porn. ⚪️ abstinence.
What triggers contractions and causes labor to begin?
🔘 hormonal changes ⚪️ weather fluctuations ⚪️ skeletal shifts ⚪️ electrical impulses
Which contraceptive method works by preventing ovulation?
🔘 hormonal contraception ⚪️ barrier contraception ⚪️ abortifacient contraception ⚪️ behavioral contraception
A contraceptive that alters the biochemistry of a woman's body is a type of
🔘 hormonal method. ⚪️ barrier method. ⚪️ natural family planning method. ⚪️ basal body temperature method.
Contraceptives that are designed to prevent ovulation and that make it more difficult for sperm to reach an egg if ovulation does occur are
🔘 hormonal methods. ⚪️ barrier methods. ⚪️ fertility awareness methods. ⚪️ rhythm methods.
The sleep latency test measures
🔘 how long it takes to fall asleep. ⚪️ how many times you wake up at night. ⚪️ how long you sleep. ⚪️ the length of your sleep cycles.
Trans fatty acid, or trans fats, are produced when liquid vegetable oils are turned into more solid fats. This process is called
🔘 hydrogenation. ⚪️ hypertension. ⚪️ hydroponics. ⚪️ hydraulics. ⚪️ hypnosis.
A thin membranous fold that may partially cover the vaginal opening is known as the
🔘 hymen. ⚪️ clitoris. ⚪️ cervix. ⚪️ perineum.
What is the condition in which cells that grow too much may lead to cancer?
🔘 hyperplasia ⚪️ dysplasia ⚪️ superplasia ⚪️ bisplasia
Under what circumstances should the Heimlich maneuver be performed on a choking victim?
🔘 if the person cannot talk or breathe ⚪️ under all circumstances ⚪️ if the person is coughing forcefully ⚪️ only if the person passes out
The term illicit drug use means the use of
🔘 illegal, nonprescription drugs. ⚪️ prescription drugs correctly. ⚪️ prescription drugs by people under the age of 18. ⚪️ drugs such as caffeine to stay alert.
Drugs that are illegal for anyone to possess, make, sell, or use are known as ______ drugs.
🔘 illicit ⚪️ pharmaceutical ⚪️ over-the-counter ⚪️ approved
A fundamental assumption of conventional medicine is that
🔘 illness is a sign that a part of the body needs to be fixed. ⚪️ the whole individual must be treated to restore health. ⚪️ each patient needs to be treated in a different manner. ⚪️ it is impossible to isolate a single cause of a disease.
According to a common treatment principle, when you sustain a soft tissue injury you should
🔘 immediately stop doing the activity. ⚪️ continue exercising because your body will quickly heal. ⚪️ apply heat to the affected area. ⚪️ lower the injured area to increase blood flow and oxygen to the area.
Allergic reactions occur because of an overreaction by the body's
🔘 immune system. ⚪️ digestive system. ⚪️ skeletal system. ⚪️ circulatory system.
The flu shot is designed to trigger a response from the immune system and is a form of
🔘 immunization. ⚪️ incubation. ⚪️ elimination. ⚪️ allergic reaction.
Premature ejaculation is when a man ejaculates
🔘 in under two minutes after starting sex. ⚪️ five minutes after starting sex. ⚪️ in under twenty minutes after starting sex. ⚪️ ten minutes after starting sex.
The procedure in which harvested eggs are mixed with sperm in a laboratory dish, and one or more fertilized eggs are then inserted into a woman's uterus, is called
🔘 in vitro fertilization. ⚪️ gamete intrafallopian transfer. ⚪️ intrauterine insemination. ⚪️ zygote intrafallopian transfer.
Binge-eating disorder differs from bulimia primarily because it does not involve
🔘 inappropriate methods of calorie reduction. ⚪️ a distorted body image and associated concerns. ⚪️ emotional distress that is reflected in eating patterns. ⚪️ recurrent episodes of binge eating.
Alternative medical systems, such as homeopathy and traditional Chinese medicine,
🔘 include both natural products and intervention practices. ⚪️ use intervention practices, but not products. ⚪️ use natural products, but not intervention practices. ⚪️ allow patients to research and select their own medications.
Researchers suspect that moderate, regular alcohol consumption may be associated with a lowered level of heart disease because it
🔘 increases HDL, or "good cholesterol." ⚪️ decreases anticlotting agents in the blood. ⚪️ acts as a stimulant for the body. ⚪️ strengthens the bones where it is stored.
Scientists have recently found that exercise
🔘 increases the size of LDL particles. ⚪️ has a huge impact on blood pressure. ⚪️ has no influence on blood glucose. ⚪️ increases LDL levels.
Some common ways of limiting access to tobacco in the United States are reducing physical availability, regulating tobacco-marketing campaigns, and
🔘 increasing cost through taxes. ⚪️ increasing cost through import restrictions. ⚪️ banning non-cigarette tobacco products in some metropolitan areas. ⚪️ decreasing the unit count of cartons and other packaging.
What type of radiation is known to cause bone marrow and thyroid cancers?
🔘 ionizing radiation ⚪️ non-ionizing radiation ⚪️ infrared radiation ⚪️ radio waves
Stress can cause food to move through the small intestine more quickly or slowly than normal in patients suffering from
🔘 irritable bowel syndrome (IBS). ⚪️ hypertension. ⚪️ major depressive disorder. ⚪️ cognitive disorders.
The refractory period
🔘 is a period in which a man cannot have another orgasm. ⚪️ occurs during the excitement stage of the human sexual response model. ⚪️ lasts about an hour for most women. ⚪️ is the period during which ejaculation occurs.
The clitoris is the part of the female anatomy that
🔘 is highly sensitive and fills with blood during sexual excitement. ⚪️ carries eggs from one part of the body to another. ⚪️ allows for the passage of urine from the body. ⚪️ is a membrane that covers the opening of the vagina.
Protection during oral sex
🔘 is important if there are cuts or sores in the mouth. ⚪️ can be made from a small square of aluminum foil. ⚪️ is unnecessary because saliva kills germs. ⚪️ is used to protect the penis and clitoris from being bitten.
Which type of stroke accounts for 87% of all strokes?
🔘 ischemic ⚪️ hemorrhagic ⚪️ aneurysmic ⚪️ arrhythmic
What is the type of stroke that occurs when an artery in the brain becomes blocked?
🔘 ischemic ⚪️ hemorrhagic ⚪️ embolic ⚪️ thrombotic
What is the most likely way to meet a very broad range of potential partners?
🔘 joining Internet dating sites ⚪️ double-dating with friends ⚪️ volunteering ⚪️ attending church services
A spermicide is chemical agent that
🔘 kills sperm. ⚪️ encourages sperm growth. ⚪️ changes the color of sperm. ⚪️ helps sperm swim faster.
The amount of energy needed to raise the temperature of one kilogram of water by one degree centigrade is known as a
🔘 kilocalorie. ⚪️ kilowatt. ⚪️ kilometer. ⚪️ kilogallon.
A person's first interpersonal sexual experience is usually
🔘 kissing. ⚪️ masturbation. ⚪️ oral sex. ⚪️ anal sex.
The most significant long-term effect of heavy usage of inhalants is
🔘 lasting brain damage. ⚪️ a continual sense of euphoria. ⚪️ moderate muscle weakness. ⚪️ intermittent dizziness.
An infection that is not currently active but that could reactivate at a later time is known as a(n) ______ infection.
🔘 latent ⚪️ allergic ⚪️ viral ⚪️ retrograde
Male condoms are usually made of
🔘 latex. ⚪️ nylon. ⚪️ vinyl. ⚪️ rubber.
One important thing to remember about tobacco use is that it is
🔘 legal for adults. ⚪️ illegal for everyone. ⚪️ becoming legal for people under 16 in more states. ⚪️ popular although its effects on health are unknown.
A person who gets enough sleep one night after several nights of insufficient sleep will experience ______ periods of REM sleep.
🔘 longer and more frequent ⚪️ shorter and more frequent ⚪️ longer but less frequent ⚪️ shorter and less frequent
Which group has the highest rate of unintended pregnancies?
🔘 low-income, minority 18- to 24-year-old women ⚪️ low-income, white 16- to 20-year-old women ⚪️ middle-class, white 24- to 32-year-old women ⚪️ upper-class, white 38- to 42-year-old women
Choosing and using a contraceptive method that is right for you is important because it
🔘 lowers your risk of having an unintended pregnancy. ⚪️ increases your chances of getting pregnant. ⚪️ unintended pregnancies usually lower the amount of stress in your life. ⚪️ can strengthen your relationship.
If you keep a steady weight, your hormones
🔘 maintain your food intake and energy expenditure to within 10 calories of each other. ⚪️ are blocked from influencing your body's calorie usage. ⚪️ maintain a separation between your food intake and energy output of approximately 2,000 calories. ⚪️ are actively trying to increase your calorie intake and decrease your energy expenditure.
If you are worried about protecting yourself against sexually transmitted diseases, this method might be the best type of contraception.
🔘 male condoms ⚪️ birth control pills ⚪️ intrauterine devices (IUDs) ⚪️ transdermal patches
The cells within a ______ tumor are capable of entering the bloodstream or the lymphatic system and spreading throughout the body.
🔘 malignant ⚪️ benign ⚪️ neutral ⚪️ hyperplastic
The size acceptance movement aims to change the focus of health from weight loss to weight
🔘 management. ⚪️ appearance. ⚪️ gain. ⚪️ scrutiny.
What form of skin cancer is particularly dangerous because it can spread quickly to almost any part of the body?
🔘 melanoma ⚪️ basal cell carcinoma ⚪️ squamous cell carcinoma ⚪️ subdermal cyst
The rates of smoking are higher among
🔘 men and younger people. ⚪️ men and older people. ⚪️ women and older people. ⚪️ women and younger people.
Who of the following are at highest risk for syphilis infection?
🔘 men who have sex with men ⚪️ heterosexual couples ⚪️ women who have sex with women ⚪️ monogamous women
A ______ disorder is defined as a pattern of behavior in a person that is associated with distress or impairment or significantly increased risk of suffering, death, pain, disability, or loss of freedom.
🔘 mental ⚪️ physiological ⚪️ hormonal ⚪️ spiritual
An infection is caused by a
🔘 microorganism. ⚪️ reservoir. ⚪️ placebo. ⚪️ pandemic.
A risk of cosmetic surgery is that it
🔘 might not address the psychological issues that prompted the person to have the surgery. ⚪️ is a necessary type of surgery that should be performed in a certain period of time. ⚪️ is covered by insurance plans and accessible to most people. ⚪️ cannot use anesthesia or other types of drugs to relieve pain.
Exercising after you study can help you remember what you learn by
🔘 mimicking strong emotion. ⚪️ lowering levels of the neurotransmitter acetylcholine. ⚪️ pruning the branching of nerve cells in the brain. ⚪️ raising body temperature to kill memory-blocking pathogens.
The most common sexual position is called the
🔘 missionary position. ⚪️ stationary position. ⚪️ mission course. ⚪️ kinetic routine.
The cervix produces different types of
🔘 mucus. ⚪️ eggs. ⚪️ milk. ⚪️ blood.
A health condition that is caused by the interaction of genetic inheritance, environment, and behavior is called a(n)
🔘 multifactorial disorder. ⚪️ environmental anomaly. ⚪️ complex precondition. ⚪️ inter-social occurrence.
The brain chemicals that are responsible for sending signals from one brain cell to the next are known as
🔘 neurotransmitters. ⚪️ triglycerides. ⚪️ functional MRIs. ⚪️ neurons.
The Cowper's glands produce a clear fluid that
🔘 neutralizes acidity in the uterus. ⚪️ kills excess sperm. ⚪️ dissolves the lining of the cervix. ⚪️ prevents premature ejaculation.
What is complementary medicine?
🔘 non-mainstream practices used together with conventional medicine ⚪️ non-mainstream practices used instead of conventional medicine ⚪️ a coordinated combination of non-mainstream and conventional medicine ⚪️ an energy therapy that combines physical movement and breathing to enhance the flow of qi and boost immune functioning
Looking at someone, touching someone, leaning forward, or looking around a room when being spoken to are all signs of ______ communication.
🔘 nonverbal ⚪️ positive ⚪️ multitasking ⚪️ direct
Bacteria that live in or on a host harmlessly or helpfully are known as
🔘 normal flora. ⚪️ abnormal flora. ⚪️ vectors. ⚪️ fungi.
The effects of E-cigarette vapor have
🔘 not been researched well enough to form solid conclusions. ⚪️ been proven to be completely safe. ⚪️ been shown to be more dangerous than cigarette smoke. ⚪️ not been shown to harm adults but are proven to be very dangerous to children.
The evidence is ______ that taking supplements results in the same cancer-protection benefits as consuming the whole foods.
🔘 not clear ⚪️ overwhelming ⚪️ nonexistent
Which of the following is most likely to lead to burnout?
🔘 not setting boundaries between work and personal life ⚪️ taking too much vacation ⚪️ refusing to answer work emails while at home ⚪️ taking brief breaks from work throughout the day
Where do obese women in their 30s and 40—before the onset of menopause—tend to accumulate fat?
🔘 on the hips and thighs ⚪️ in the abdominal area ⚪️ on the face ⚪️ on the arms
Body weight that exceeds, but does not greatly exceed, the recommended guidelines is referred to as
🔘 overweight. ⚪️ obesity. ⚪️ unstable. ⚪️ proportioned.
In outpatient programs, patients
🔘 participate in treatment programs during the day and return home at night. ⚪️ receive treatment in hospital settings where they live. ⚪️ stay at resort-like centers far from their homes. ⚪️ are discouraged from going home until they have addressed their problems.
When a partner applies pressure to your muscles to produce a stretch, you are participating in ______ stretching.
🔘 passive ⚪️ static ⚪️ active ⚪️ dormant
An infectious agent capable of causing disease is a
🔘 pathogen. ⚪️ virus. ⚪️ reservoir. ⚪️ vector.
While walking for exercise, many people use a(n) _____ to count the number of steps they take.
🔘 pedometer ⚪️ odometer ⚪️ measuring tape ⚪️ yardstick
When buying supplements, consumers should look for research that is
🔘 peer-reviewed in mainstream publications. ⚪️ produced by the manufacturer. ⚪️ advertised on television. ⚪️ endorsed by famous people.
The infection of the uterus, fallopian tubes, or ovaries that occurs when bacteria from the vagina spread into the uterus and fallopian tubes is known as ______ inflammatory disease.
🔘 pelvic ⚪️ cervical ⚪️ vaginal ⚪️ uterine
When a woman engages in vaginal intercourse in a position lying on top of a man,
🔘 penetration may be shallower than in other positions. ⚪️ penetration is deeper than in the missionary position. ⚪️ she has less control over the process. ⚪️ he is prevented from ejaculating.
The male genital structure consisting of spongy tissue that becomes engorged with blood during sexual excitement is the
🔘 penis. ⚪️ testes. ⚪️ scrotum. ⚪️ urethra.
The way most communities are designed in the United States means that
🔘 people drive more often than they walk, even on very short trips. ⚪️ less than 1% of trips are under one mile in length. ⚪️ most locations are more pedestrian friendly than car friendly. ⚪️ it is very difficult to make most trips by automobile.
Eating disorders among men are less widely recognized than eating disorders among women because
🔘 people often consider eating disorders to be a female problem. ⚪️ society encourages men to publicly discuss anxieties about their bodies. ⚪️ men are less susceptible to eating disorders physically and mentally. ⚪️ the diagnosis and treatment of eating disorders has been mostly studied in men.
Researchers believe that by 2050
🔘 people will have sex with lifelike robots. ⚪️ people will no longer have sex, but will watch robots having sex. ⚪️ robots will determine who is allowed to have sex with whom. ⚪️ most STIs will be carried by robots.
Susan knows that changing her eating behavior will help her reduce the risk of obesity. To which of the four perceptions of the Health Belief Model does this correspond?
🔘 perceived benefits of specific action ⚪️ perceived susceptibility ⚪️ perceived seriousness of consequences ⚪️ perceived barriers to taking action
Characteristics or thought patterns that are associated with eating disorders include
🔘 perfectionism. ⚪️ lack of ambition. ⚪️ an inflated sense of self. ⚪️ the ability to express one's feelings.
What is the majority of oil consumption in the United States used for?
🔘 personal transportation ⚪️ manufacturing ⚪️ heating ⚪️ generating electricity
Any time the body is involved in movement of any kind, it is said to be engaged in
🔘 physical activity. ⚪️ cardiovascular fitness. ⚪️ physical suspension. ⚪️ aerobic fitness.
The ______ psychology movement focuses on understanding the full spectrum of the human experience.
🔘 positive ⚪️ healthy ⚪️ self-efficacy ⚪️ general adaption
The first few months following childbirth are referred to as the ______ period.
🔘 postpartum ⚪️ prenatal ⚪️ postcoital ⚪️ preeclampsia
Bulimia-related death is associated in particular with a lack of
🔘 potassium. ⚪️ cadmium. ⚪️ magnesium. ⚪️ phosphate.
There is a direct link between ______ and cardiovascular disease.
🔘 poverty ⚪️ eyesight ⚪️ climate ⚪️ geographic region
In 2015, the federal government approved the sale of pouches of
🔘 powdered alcohol. ⚪️ marijuana. ⚪️ beer. ⚪️ flavored heroine.
Drinking before going to a place that will involve more drinking is known as ______ drinking.
🔘 pre-gaming ⚪️ binge ⚪️ social ⚪️ over-anxious
A trend among Americans aged 18 to 25 is increasing misuse of
🔘 prescription-type drugs. ⚪️ injected drugs such as heroin. ⚪️ over-the-counter drugs. ⚪️ drugs used in trials and tests.
Expending 2,000 calories per week is recommended to
🔘 prevent early death. ⚪️ rapidly lose weight. ⚪️ increase muscle power. ⚪️ reverse heart disease.
Which step in smoking cessation comes immediately after you implement your plan?
🔘 prevent relapse ⚪️ establish goals ⚪️ analyze your smoking patterns ⚪️ prepare to quit
Hormonal contraceptive methods work to prevent pregnancy by
🔘 preventing ovulation. ⚪️ thinning the cervical mucus. ⚪️ providing a physical barrier from sperm. ⚪️ preventing the implantation of the fertilized egg.
Contraceptive cups that fit over the cervix work by
🔘 preventing sperm from entering the uterus. ⚪️ releasing female hormones. ⚪️ preventing eggs from implanting. ⚪️ stopping ovulation.
The pathogens responsible for mad cow disease are the least understood of the infectious agents and are known as
🔘 prions. ⚪️ bacteria. ⚪️ viruses. ⚪️ protozoa.
Proteinacious infectious particles that are thought to be responsible for a class of neurodegenerative diseases known as transmissible spongiform encephalitis are called
🔘 prions. ⚪️ protozoa. ⚪️ rotavirus. ⚪️ bacteria.
In nicotine replacement therapy, a controlled amount of nicotine is administered. One notable aspect of this therapy is that it
🔘 produces minimal withdrawal symptoms. ⚪️ intensifies cravings for nicotine. ⚪️ is usually used in the form of pills. ⚪️ has been banned in the United States but is legal elsewhere.
Emanuel found a quiet place to lie down. He breathed slowly as he tightly tensed and then relaxed each muscle group in his body one by one. Emanuel was practicing
🔘 progressive relaxation. ⚪️ meditation. ⚪️ visualization/imagery. ⚪️ deep breathing.
To combat obesity, the U.S. surgeon general has challenged schools to
🔘 promote healthy, balanced meals. ⚪️ allow junk food on school grounds. ⚪️ require students to have two hours of physical education every day. ⚪️ allow students to have access to prescription weight-loss drugs.
This is a term for a measurement of alcohol that is twice the actual percentage of alcohol in a beverage. You would say that a beverage that is 40% alcohol is 80
🔘 proof. ⚪️ dram. ⚪️ grain. ⚪️ stuff.
Some of the fluid in semen is produced by the
🔘 prostate gland. ⚪️ pituitary gland. ⚪️ hypothalamus. ⚪️ adrenal glands.
The body uses which of the following to build and maintain muscles and other body tissues?
🔘 protein ⚪️ fiber ⚪️ water ⚪️ fat
Which of the following are single-celled organisms that can cause infectious diseases as well as live independently of host organisms?
🔘 protozoa ⚪️ bacteria ⚪️ viruses ⚪️ fungi
A microscopic, single-celled organism that generally lives independently of the host is known as a
🔘 protozoa. ⚪️ parasitic worm. ⚪️ fungus. ⚪️ virus.
Most marijuana dependence is believed to be
🔘 psychological. ⚪️ physical. ⚪️ chronic. ⚪️ a result of tolerance.
The right side of the heart pumps oxygen-poor blood to the lungs in a process called ______ circulation.
🔘 pulmonary ⚪️ systemic ⚪️ cardiovascular ⚪️ ventricular
The concept of ______, or life energy, is central to the Chinese martial arts method of t'ai chi.
🔘 qi ⚪️ feng shui ⚪️ Tao ⚪️ yin-yang
Which of the following is a Chinese energy therapy that combines physical movement and breathing to enhance energy flow and boost immunity?
🔘 qigong ⚪️ reiki ⚪️ moxibustion ⚪️ acupuncture
North American residents of homes with basements can be exposed to which type of natural radiation? (Remember to type only word in the blank.)
🔘 radon ⚪️ carbon monoxide ⚪️ UVA ⚪️ UVB
People frequently want their tattoos removed because they
🔘 receive criticism from others. ⚪️ are able to hide them with their clothes. ⚪️ want to feel unique. ⚪️ are no longer embarrassed by them.
The criteria for body dysmorphic disorder include preoccupation with an imagined or exaggerated defect and
🔘 repetitive behaviors in response to appearance concerns. ⚪️ a diagnosis of another condition, such as anorexia. ⚪️ prolonged physical illness marked by fevers. ⚪️ a lack of concern about one's personal appearance.
Manipulative and body-based therapies
🔘 require the hands of trained practitioners to achieve healing. ⚪️ are intended to balance the flow of energy through a patient. ⚪️ are based on the premise that state of mind affects physical health. ⚪️ focus on the use of dietary supplements to achieve healing.
In 1998 Congress created the National Center for Complementary and Alternative Medicine (as of 2014, the National Center for Complementary and Integrative Health) to do which of the following?
🔘 research the benefits of complementary and alternative medicine ⚪️ locate and prosecute practitioners of medicine who lack proper licensing credentials ⚪️ provide health care insurance to all American citizens ⚪️ battle the AIDS epidemic in sub-Saharan Africa
Before creating a profile on an online dating site, it is important to
🔘 research which site has the features you are looking for. ⚪️ create a false identity to avoid dangerous situations. ⚪️ make sure all of your personal information is available online. ⚪️ cut off all other relationships to avoid misleading someone.
Which of the following is a way in which you can improve your chances of success during the action stage of the Stages of Change model?
🔘 rewarding yourself for change ⚪️ visiting environments that tempt unhealthy behavior ⚪️ minimizing the amount of time and effort put toward change ⚪️ avoiding friends and family
People with eating disorders may refuse to seek treatment because to do so would challenge their
🔘 sense of control over their lives. ⚪️ friendships and associations. ⚪️ artificially inflated self-images. ⚪️ ability to express themselves.
A low level of the neurotransmitter ______ is associated with depression and an inability to concentrate.
🔘 serotonin ⚪️ norepinephrine ⚪️ epinephrine ⚪️ gamma aminobutyric acid
Which of the following combines community service with academic study to teach civic responsibility and enrich the learning experience?
🔘 service learning ⚪️ personal goal-setting ⚪️ social activism ⚪️ educational advocacy
Which of the following describes a SMART goal in the context of weight management?
🔘 setting specific guidelines to achieve a specific goal ⚪️ setting the goal to be healthier in general ⚪️ setting a goal that you hope happens in your life ⚪️ setting a goal that you want to achieve in two or three decades
A person who sleeps one hour less than recommended each night for seven consecutive days will have a sleep debt of
🔘 seven hours ⚪️ one hour ⚪️ forty-nine hours ⚪️ twelve hours
A person might react differently if he takes a drug alone at home versus taking the drug in a noisy club full of strangers. This is an example of how the effect of the drug could be influenced by the characteristics of the
🔘 situation. ⚪️ person. ⚪️ drug. ⚪️ anatomy.
Which of the following carries the risk of getting a staph infection?
🔘 skin-to-skin contact with someone who has been diagnosed with a staph infection ⚪️ keeping hands clean with an alcohol-based sanitizer ⚪️ following good hygiene practices ⚪️ keeping cuts and scrapes clean and covered until healed
The amount of time it takes someone to fall asleep is called
🔘 sleep latency. ⚪️ sleep apnea. ⚪️ sleep hygiene. ⚪️ sleep absorption.
Heart disease, stroke, and high blood pressure risks are higher in individuals who
🔘 sleep less than six hours per night. ⚪️ wake up before 6 a.m. ⚪️ sleep ten hours or more. ⚪️ take over-the-counter sleep aids.
To reduce sleep interruptions caused by a bed partner's body movements, partners should
🔘 sleep on a firm mattress. ⚪️ have different sleep schedules. ⚪️ have a glass of wine before bed. ⚪️ exercise within three hours of going to bed.
A period of unconscious or partially conscious rest and recovery from the demands of wakefulness is commonly referred to as
🔘 sleep. ⚪️ metabolism. ⚪️ circulation. ⚪️ latency.
Breast cancer, prostate cancer, dementia, Alzheimer's, and other health problems have been associated with
🔘 sleeping fewer than seven hours per night. ⚪️ sleeping more than ten hours per night. ⚪️ going to bed after midnight. ⚪️ taking one or more naps during the day.
Contraceptive implants work to prevent pregnancy by
🔘 slowly releasing the hormone progesterone. ⚪️ blocking sperm from reaching an egg. ⚪️ preventing sperm that reach an egg from fertilizing it. ⚪️ destroying fertilized eggs that implant to the uterine wall.
Individuals who are interested in ______, or putting their values into practice in the world, can get involved with the Peace Corps, Habitat for Humanity, Greenpeace, and other organizations.
🔘 social activism ⚪️ spiritual practices ⚪️ psychological activism ⚪️ geographical influence
People who get involved in a social cause and commit themselves to building a better world are most accurately referred to as
🔘 social activists. ⚪️ spiritualists. ⚪️ psychologists. ⚪️ narcissists.
One of the oldest ways that people have found potential partners is through
🔘 social connections. ⚪️ personal ads. ⚪️ matchmaking services. ⚪️ the Internet.
Income, education, and access to nutritious food are all ______ that are associated with the risk of developing and dying from cancer.
🔘 socioeconomic factors ⚪️ risk behaviors ⚪️ genetic factors ⚪️ environmental determinants
Which of the following is thought to have the most significant impact on population health outcomes?
🔘 socioeconomic status ⚪️ race or ethnicity ⚪️ age ⚪️ geography
Because some cancer treatments involve the use of high doses of chemotherapy or radiation that can damage bone marrow, what may be used to revitalize the patient's immune system?
🔘 stem cells ⚪️ gene cells ⚪️ oncogenes ⚪️ mutagens
During heart surgery, a coronary ______ is often placed in the blood vessel to keep it open.
🔘 stent ⚪️ angioplasty ⚪️ graft ⚪️ pacemaker
The caffeine found in many sodas (soft drinks) has the effect of
🔘 stimulating the central nervous system. ⚪️ depressing the autonomic nervous system. ⚪️ preventing the growth of mold. ⚪️ protecting against tooth decay.
In the excitement phase, this is needed to cause vasocongestion.
🔘 stimulation ⚪️ relaxation ⚪️ sedation ⚪️ abstraction
Identifying environmental cues associated with unhealthy eating habits and being aware of when, where, and why you are eating are examples of which behavior management tool?
🔘 stimulus control ⚪️ self-supervision ⚪️ stress management ⚪️ cognitive restructuring
The rebound effect can make it difficult to
🔘 stop taking a particular medication. ⚪️ take more than one medication at once. ⚪️ feel the effects of a drug when it is first taken. ⚪️ start taking certain types of medication.
The rebound effect occurs when a person
🔘 stops using a drug but the symptoms become worse than they were before taking the drug. ⚪️ stops using a drug but then begins using it again after a brief period of time. ⚪️ uses a drug often enough that symptoms sometimes occur even when not taking the drug. ⚪️ experiences fewer symptoms after taking a drug for an extended period of time.
Which of the following is not a common pathogen that causes food infection?
🔘 streptococci ⚪️ campylobacter ⚪️ E. coli ⚪️ salmonella
Which of the following types of exercise has the primary purpose of ensuring a healthy range of motion?
🔘 stretching ⚪️ weight lifting ⚪️ running ⚪️ anaerobic exercises
In chiropractic medicine, what is the term for the misalignment of the spine that disrupts signals from the brain?
🔘 subluxation ⚪️ moxibustion ⚪️ pressure point ⚪️ subduction zone
Which of the following are two types of carbohydrates?
🔘 sugars and starches ⚪️ starches and glutens ⚪️ fruits and vegetables ⚪️ starches and fruits
How does nicotine affect appetite?
🔘 suppresses appetite ⚪️ increases appetite ⚪️ has no effect on appetite ⚪️ causes irregular fluctuations in appetite
Abortion that involves opening the cervix and removing the contents of the uterus is called ______ abortion
🔘 surgical ⚪️ medical ⚪️ involuntary ⚪️ spontaneous
Kimi has a positive body image, so she will
🔘 take a break and relax if she is in a stressful situation. ⚪️ be oblivious to her imperfections. ⚪️ eat based on the social setting of the moment. ⚪️ focus most of her energy on her physical appearance.
In comparison with bacterial pneumonia, viral pneumonia
🔘 tends to begin more gradually. ⚪️ is not fatal. ⚪️ is usually more severe. ⚪️ has no clear symptoms, such as fever.
Overall, sexual attitudes in the United States are shaped by
🔘 tension between the two poles of sexual restrictiveness and sexual freedom. ⚪️ the emphasis on freedom that began with the sexual revolution of the 1960s. ⚪️ widespread conservative values and a return to earlier sexual restrictions. ⚪️ the shared belief that there can be no societal consensus on sexual values.
Substances that may cause physical defects in a developing fetus, especially if they are present during the first trimester, are called
🔘 teratogens. ⚪️ viruses. ⚪️ toxins. ⚪️ stresses.
Treating female sexual dysfunction with _____ therapy has been shown to possibly increase risk of heart disease and liver damage.
🔘 testosterone ⚪️ estrogen ⚪️ lubricant ⚪️ flibanserin
Which country generates the most hazardous waste?
🔘 the United States ⚪️ China ⚪️ India ⚪️ the United Kingdom
The best way to avoid salmonella is to
🔘 thoroughly cook foods. ⚪️ clean foods with sanitizer. ⚪️ eat eggs and poultry raw. ⚪️ chop food into small pieces.
Why should drivers use defensive driving techniques?
🔘 to reduce the risk of injury caused by people who are driving poorly ⚪️ to conserve fuel ⚪️ to prevent damage to the motor vehicle ⚪️ to follow the law and avoid traffic citations
What is the purpose of chest compressions during CPR?
🔘 to restore heartbeat ⚪️ to restore breathing ⚪️ to induce vomiting ⚪️ to reduce body temperature
Why was the Clean Air Act of 1990 enacted?
🔘 to set emission standards for air pollutants ⚪️ to force the closure of factories that were polluting the air ⚪️ to prevent large forest fires in the West, where the air was often full of smoke ⚪️ to require employers to ensure that workers were breathing unpolluted air inside their buildings
The leading risk factor for cardiovascular disease is ______ use.
🔘 tobacco ⚪️ alcohol ⚪️ illegal drug ⚪️ household cleaner
Many of the provisions to the Master Settlement Agreement limit youth exposure and access to
🔘 tobacco. ⚪️ alcohol. ⚪️ trans fats. ⚪️ asbestos.
Since the surface of the body contains many nerve endings that transmit pleasurable sensations to the brain, a key element of foreplay is the sense of
🔘 touch. ⚪️ sound. ⚪️ smell. ⚪️ sight.
A bacterial infection that is associated with the use of the contraceptive sponge and the diaphragm is
🔘 toxic shock syndrome. ⚪️ fetal alcohol syndrome. ⚪️ Down syndrome. ⚪️ Stockholm syndrome.
An easy way to increase fitness is to use a pedometer to
🔘 track your steps. ⚪️ increase your flexibility. ⚪️ raise your weight resistance. ⚪️ measure your heart rate.
Both acupuncture and acupressure are used in which alternative medical system?
🔘 traditional Chinese medicine ⚪️ Ayurveda ⚪️ homeopathy ⚪️ naturopathy
Which of the following would be the best example of a cultural difference that may negatively affect health?
🔘 traditions that include eating high-fat foods ⚪️ genetic predisposition to high cholesterol ⚪️ making a personal choice not to smoke ⚪️ living in a dry climate
In the United States, what has reduced by 90% the transmission of HIV from an HIV-infected mother to her child?
🔘 treating the mother with antiretroviral medications during pregnancy ⚪️ vaccinating the mother before the second trimester of pregnancy ⚪️ treating the fetus with hemoglobin ⚪️ encouraging mothers with HIV to breastfeed their infant children
Where is most of the deforestation in the world taking place today?
🔘 tropical regions ⚪️ North America ⚪️ Europe ⚪️ central Asia
When practicing visualization, you should
🔘 try to identify all the perceptible qualities of the scene. ⚪️ focus on reliving a stressful memory. ⚪️ always have someone there to provide reassurance. ⚪️ make sure to describe the scene out loud.
Which one of the following is recommended by the ACSM when stretching?
🔘 two to four repetitions of each stretch, for a total of 60 seconds per stretch ⚪️ a single repetition of each stretch, for a total of 2 minutes ⚪️ two or three repetitions of each stretch, for a total of 30 seconds ⚪️ six repetitions of each stretch, for a total of 30 seconds.
Cigarette smokers' risk of heart disease is how much greater than that of nonsmokers?
🔘 two to four times ⚪️ one to two times ⚪️ one to three times ⚪️ five to six times
The ACSM recommends that you do stretching exercises at least ______ days a week.
🔘 two to three ⚪️ four to five ⚪️ six ⚪️ one to two
Nonprescription (over-the-counter) sleep medications used for treating short-term insomnia resulting from a condition such as stress should be discontinued once the condition has been eliminated, ideally in ______ or less.
🔘 two weeks ⚪️ one week ⚪️ three days ⚪️ one month
What term do public health experts prefer to use in place of the word accident to describe injuries that can be avoided?
🔘 unintentional injury ⚪️ trauma ⚪️ risk outcome ⚪️ injury behavior
This carries urine from the bladder to the outside of the body.
🔘 urethra ⚪️ rectum ⚪️ epididymis ⚪️ scrotum
In a male, this opening allows sperm to pass from the body.
🔘 urethral ⚪️ rectal ⚪️ vas deferensal ⚪️ orbital
To keep from gaining weight, people should try to
🔘 use as much energy as they consume. ⚪️ consume more fats than the body can use. ⚪️ use less energy than they consume. ⚪️ use less energy than they normally do.
Front-of-package food labels
🔘 use more than a dozen symbols and logos. ⚪️ simplify information by using three basic icons. ⚪️ must be approved by the FDA. ⚪️ are prohibited from providing information about nutritional content.
Cross training is a type of training that
🔘 uses several types of training to reach one specific fitness goal. ⚪️ exercises one set of muscles repeatedly instead of all muscles. ⚪️ is used exclusively for athletes with disabilities. ⚪️ involves building skills and expertise in one sport.
Which of the following best describes "catfishing" in online dating?
🔘 using a false identity to trap someone in an exploitative online relationship ⚪️ signing up for multiple different online dating services ⚪️ communicating with someone online but deciding not to meet in person ⚪️ posting photographs of yourself that accentuate your best features
Revenge sex involves
🔘 using sex to cope with a recently ended relationship. ⚪️ posting unauthorized photos on the Internet. ⚪️ secretly removing a condom during sex. ⚪️ participating in sexual acts through an online forum.
Labor contractions involve shortening of the muscles of the
🔘 uterus. ⚪️ cervix. ⚪️ ovaries. ⚪️ placenta.
To reduce the risk of HPV infection, there currently are ______ available
🔘 vaccines ⚪️ antibiotics ⚪️ no vaccines
Preparations of weakened or killed microorganisms that are administered to confer immunity to various diseases are
🔘 vaccines. ⚪️ fungi. ⚪️ antibodies. ⚪️ antigens.
When Melissa has intercourse, she experiences extreme vaginal contractions and pain. She most likely has
🔘 vaginismus. ⚪️ sex addiction. ⚪️ paraphilias. ⚪️ syphilis.
The criteria you use to judge what is good and bad and which underlie moral principles and behavior are known as
🔘 values. ⚪️ goals. ⚪️ opinions. ⚪️ laws.
Sperm are produced in the testes and stored in the epididymis, from which they enter another duct called the
🔘 vas deferens. ⚪️ perineum. ⚪️ Cowper's gland. ⚪️ scrotum.
The surgical severing of the ducts that carry sperm to the ejaculatory duct is called a
🔘 vasectomy. ⚪️ tubal sterilization. ⚪️ laparoscopy. ⚪️ ligation sterilization.
If mosquitoes carry disease and infect people through their bites, the mosquito is referred to as a(n)
🔘 vector. ⚪️ pathogen. ⚪️ host. ⚪️ virus.
What is the arrhythmia that causes the heart to quiver rather than beat?
🔘 ventricular fibrillation ⚪️ cerebrovascular accident ⚪️ hemorrhagic stroke ⚪️ angina
The organs that produce most of the semen are called the seminal
🔘 vesicles. ⚪️ deferens. ⚪️ epididymis. ⚪️ glans.
Which of the following is a symptom of foodborne illness?
🔘 vomiting ⚪️ edema ⚪️ constipation ⚪️ coughing
A couple is more likely to be infertile if the partners
🔘 wait a long time to have children. ⚪️ live in a warm climate. ⚪️ are younger than 20. ⚪️ exercise regularly.
You can avoid hypothermia while exercising by
🔘 wearing hats and mittens. ⚪️ wearing one thick layer of clothing. ⚪️ breathing with the mouth wide open. ⚪️ drinking less water beforehand.
Which of the following is associated with an increased reliance on fast foods for meals?
🔘 weight gain ⚪️ weight loss ⚪️ loss of sense of taste ⚪️ increase in calorie counting
Which of the following is the best way to gain muscle tissue?
🔘 weight training ⚪️ a low-calorie diet ⚪️ cardiorespiratory exercise ⚪️ a high-fat diet
To gain weight in a healthy manner, you should engage in physical activity that emphasizes
🔘 weight training. ⚪️ aerobic movements. ⚪️ sedentary activities. ⚪️ infrequent exercise.
The active process of adopting patterns of behavior that can lead to improved health is known as ______, whereas the state of complete physical, mental, and social well-being is known as ______.
🔘 wellness; health ⚪️ health; wellness
When is chemotherapy or radiation used to treat colorectal cancer?
🔘 when the cancer has spread beyond the colon or rectum ⚪️ when the cancer remains localized in the colon or rectum ⚪️ when the cancer is causing bloody stools ⚪️ when the medical specialists cannot ascertain if the surgery removed all the cancer
The majority of smokers in the United States begin smoking
🔘 while they are adolescents. ⚪️ when they become parents. ⚪️ while serving the military. ⚪️ when they start drinking.
People can reduce dietary salt intake by focusing on eating ______ foods.
🔘 whole ⚪️ processed ⚪️ spicy ⚪️ canned
Obese people who were bullied for being overweight in childhood
🔘 will also face discrimination as adults. ⚪️ tend to earn more than their normal weight counterparts. ⚪️ are treated equally in adulthood. ⚪️ earn less than one-third of what normal weight people earn.
A woman who smokes, uses drugs, or drinks alcohol
🔘 will be encouraged to quit those behaviors before becoming pregnant. ⚪️ does not have to worry about those behaviors until she becomes pregnant. ⚪️ should quit those habits during pregnancy but her partner does not also have to quit. ⚪️ can do those things while pregnant because fetuses are insulated from what their mothers ingest.
Which method of contraception is also called coitus interruptus?
🔘 withdrawal of the penis ⚪️ periodic abstinence ⚪️ rhythm method ⚪️ fertility awareness-based method
Most relapses by people attempting to quit smoking occur
🔘 within three months. ⚪️ within 12 hours. ⚪️ after one year. ⚪️ after several decades.
According to research, which gender suffers more consequences of hooking up?
🔘 women ⚪️ men ⚪️ both equally ⚪️ neither
A primary reason that women have higher death rates from CVD than men is that
🔘 women are less likely to have symptoms and seek treatment. ⚪️ women are usually younger when they get heart disease. ⚪️ men take longer to seek treatment. ⚪️ men are usually older and frailer.
Besides your relatives, you should also include ______ on your family health tree.
🔘 yourself ⚪️ close friends ⚪️ boyfriends or girlfriends ⚪️ coworkers
People experiencing acute alcohol intoxication typically have a blood alcohol level of
🔘 0.35 or higher. ⚪️ 0.10 or higher. ⚪️ 0.05 or higher. ⚪️ 1.0 or higher.
People who wish to control their weight by walking should plan to walk ______ each day.
🔘 10,000 steps ⚪️ 10 minutes ⚪️ 1,000 steps ⚪️ 20 minutes
Approximately what percentage of motor vehicle crashes are caused by speeding, failing to yield the right of way, and other types of improper driving?
🔘 85% ⚪️ 50% ⚪️ 30% ⚪️ 15%
What is the primary cause of the common symptoms of AIDs?
🔘 A weakened immune system allows opportunistic infections. ⚪️ An allergic response to the presence of the virus triggers reactions in various organs. ⚪️ A damaged digestive system fails to draw sufficient nutrition from what is eaten. ⚪️ A compromised brain feedback mechanism causes a severe hormonal imbalance.
Which of the following statements about a woman's recommended weight gain during pregnancy is true?
🔘 A woman of healthy weight should plan to gain about 25 to 35 pounds. ⚪️ A woman who is underweight before her pregnancy should plan to achieve a weight gain of less than 25 pounds. ⚪️ A woman who is overweight before her pregnancy should plan to achieve a weight gain of more than 35 pounds. ⚪️ A woman needs to increase calorie intake by 500 calories a day to gain about 25 pounds during pregnancy.
Which of the following refers to the dietary guidelines printed on food labels of packaged foods and regulated by the FDA?
🔘 Daily Values ⚪️ MyPlate ⚪️ Food Pyramid ⚪️ DASH
Which of the following is a hormonal contraceptive?
🔘 Depo-Provera injection ⚪️ diaphragm ⚪️ vaginal contraceptive cap ⚪️ female condom
The DASH Eating Plan was developed by the National Heart, Lung, and Blood Institute. What does the DASH acronym stand for?
🔘 Dietary Approaches to Stop Hypertension ⚪️ Dietary Acclamation to Stop Hyperactivity ⚪️ Dietary Affirmations to Supplement Hypertension ⚪️ Dietary Approaches to Stop Hypoglycemia
Why do health experts prefer the term sexually transmitted infection instead of sexually transmitted disease?
🔘 Diseases are infections that have symptoms, and sexually transmitted infections often have no symptoms. ⚪️ The term disease carries a negative connotation, and health experts do not want patients to feel ashamed. ⚪️ Health experts want to emphasize the infectious nature of sexually transmitted infections.
Which of the following statements is true about the stages that dying people go through?
🔘 Each stage may be experienced more than once. ⚪️ The stages occur in linear order. ⚪️ Each stage must be experienced before acceptance of dying can be reached. ⚪️ The stages are universal.
Which of the following are criteria for binge-eating disorder?
🔘 Eating alone to hide an episode of binge eating from others. ⚪️ A binge-eating episode involving eating much more slowly than usual. ⚪️ Binge eating that occurs when the person is hungry. ⚪️ Binge-eating episodes that only take place at normal meal times.
Which of the following best exemplifies someone who chooses societal responsibility over individual choice?
🔘 Ed decides not to smoke in his backyard because there are children playing next door. ⚪️ Bill does not wear a helmet when he rides his bike because he finds them uncomfortable. ⚪️ Samantha doesn't believe in having cats fixed, so her cats have had three dozen kittens. ⚪️ Ernie is a morning person and he wants the neighborhood to look good, so he mows his lawn at 6 a.m. while next-door neighbors are trying to sleep.
Which of the following statements best distinguishes health promotion from disease prevention?
🔘 Health promotion maintains or improves the current status of community health, whereas disease prevention tries to ward off specific illnesses. ⚪️ Health promotion occurs between a doctor and an individual patient, whereas disease prevention involves a community-wide effort ⚪️ Health promotion is paid for with public funds, whereas disease prevention is paid for by private businesses. ⚪️ Health promotion focuses on dietary issues, whereas disease prevention focuses on sanitation.
What is the primary difference between the concepts of health and wellness?
🔘 Health refers to a person's state, whereas wellness stresses the behaviors needed to be healthy. ⚪️ Wellness, unlike health, has multiple dimensions. ⚪️ Wellness has a dimension involving intellectual capabilities, but health does not. ⚪️ Health can be conceptualized as a continuum, but wellness cannot.
Which of the of the following statements about the neurophysiology of female sexual arousal, desire, and orgasm is true?
🔘 It has been used to find drug therapies to treat sexual dysfunction in women. ⚪️ It is much less complex than scientists had once believed it to be. ⚪️ The research on women has been applied to understand sexual arousal in men. ⚪️ It is virtually the same as male sexual arousal.
What is the result of placing condom dispensers on college campuses?
🔘 It has received a mixed reception. ⚪️ It has dramatically lowered the number of students having sex. ⚪️ It has been openly received by groups of all political and ideological affiliations. ⚪️ It has increased the incidence of accidental pregnancies and STIs.
How does exercise affect blood glucose levels?
🔘 It helps muscle fibers use glucose more efficiently. ⚪️ It has no recognizable effect. ⚪️ It makes muscle cells less sensitive to insulin. ⚪️ It allows blood glucose levels to remain above 140 mg/dL.
How does repeated exposure to graphic images of violence affect someone who views the images and experiences habituation and desensitization?
🔘 It increases the desire for more intense violent images. ⚪️ It repulses the viewer and decreases the appetite for violent images. ⚪️ It has virtually no effect on the viewer. ⚪️ It increases their compassion for the victims of violence.
Which of the following statements about Type-2 diabetes is true?
🔘 It is caused by the body's cells becoming resistant to insulin. ⚪️ It is caused by the destruction of insulin-producing cells. ⚪️ It usually occurs before age 20.
Which of the following is true concerning formaldehyde?
🔘 It is often a problem in mobile and other types of manufactured homes. ⚪️ It is a radioactive gas that seeps into homes through the basement or foundation. ⚪️ It occurs as a type of air pollution only in biology labs. ⚪️ It is rarely found in in newly built houses.
The staph infection that was initially seen in hospitals but is now becoming common in community settings and is transmitted from person to person by skin-to-skin contact is known as
🔘 MRSA. ⚪️ UTI. ⚪️ pertussis. ⚪️ STD.
How is smoking involved in weight management?
🔘 Nicotine increases basal metabolic rate. ⚪️ People who quit smoking consume fewer calories when they quit. ⚪️ Nicotine increases appetite. ⚪️ Smokers gain weight more quickly than other people.
How does nicotine affect alcohol?
🔘 Nicotine lengthens the time alcohol stays in the stomach, increasing the time for absorption into the bloodstream. ⚪️ Using nicotine and alcohol at the same time decreases a person's chances of becoming addicted to either. ⚪️ Nicotine allows people to drink more without raising their blood alcohol content. ⚪️ Nicotine change alcohol from a depressant to a stimulant.
What type of images did the FDA release as part of a public health warning about smoking in 2011?
🔘 Nine disturbing images designed to shock people into behavior change. ⚪️ Thirty-six images that featured popular cartoon characters. ⚪️ Two images, with one designed for white people and one designed for minorities. ⚪️ Five images with dulled colors to show how smoking dulls the senses.
What is the difference between trans fats and polyunsaturated fatty acids, such as omega-3?
🔘 Omega-3 provides health benefits, while trans fats do not. ⚪️ Trans fats provide more health benefits than omega-3. ⚪️ The body naturally produces trans fats but not omega-3. ⚪️ Omega-3 has been proven to cause autoimmune diseases while trans fats help fight these disease.
Which of the following statements is true of cancer screening tests?
🔘 Screening tests are the key to early detection of cancer. ⚪️ Screening tests are generally ineffective in the early detection of cancer. ⚪️ Self-exams are more effective than screening tests. ⚪️ Half of all screening tests produce false negative results.
How does the culture of a college influence binge drinking?
🔘 Students in a college culture that accepts drinking are more likely to binge drink. ⚪️ Since alcohol is not prohibited on most campuses, college culture has little or no impact. ⚪️ Students in a college culture that discourages drinking are more likely to binge drink ⚪️ College cultures that are open to drinking have no effect on binge drinking, while those that discourage it see slightly less binge drinking.
Which of the following are true regarding front-of-package (FOP) food labels?
🔘 The FDA does not have strict control over FOP labels. ⚪️ The FDA requires a standardized look for FOP labels. ⚪️ FOPs are tightly regulated by the FDA. ⚪️ FOPs provide standardized nutritional information.
Which statement is true regarding phytonutraceuticals?
🔘 The FDA has not allowed foods containing phytochemicals to be marketed as disease preventatives. ⚪️ All fruits and vegetables contain the same phytochemicals. ⚪️ The FDA does not require supplement manufacturers to accurately label their products. ⚪️ Nutritionists recommend taking phytochemicals as part of a healthy lifestyle.
What is a psychoactive drug?
🔘 a drug that can alter a person's consciousness or experience ⚪️ any substance that a person can use without becoming dependent on it ⚪️ any habit that has gotten out of control, resulting in a negative effect on one's health ⚪️ a drug that decreases nervous or motor activity, causing drowsiness or sleep
Among the criteria used in diagnosing anorexia is a refusal to maintain body weight at or above minimally normal levels for one's age and height. As a consequence, an anorexic might be
🔘 a fully grown adult with a BMI of 15. ⚪️ someone who is five feet tall and 150 pounds. ⚪️ a fully grown adult with a BMI of 35. ⚪️ someone who is six feet tall and 200 pounds.
The foundation of one's ability to establish healthy relationships with others is
🔘 a healthy sense of self. ⚪️ deferring to the needs of others. ⚪️ intense desire to be liked by others. ⚪️ a lack of firmly held beliefs.
What type of tumor is capable of metastasizing?
🔘 a malignant tumor ⚪️ a benign tumor ⚪️ a clonal tumor ⚪️ a slow-growing tumor
During the withdrawal method of contraception,
🔘 a man removes his penis from the vagina before ejaculating. ⚪️ a woman determines the time of month when she is most fertile. ⚪️ a woman uses a patch to introduce hormones into her body. ⚪️ a man has his vas deferens blocked so they do not carry sperm.
One of the vital functions of attachment is that it provides infants with
🔘 a sense of trust. ⚪️ an association with fear. ⚪️ an appreciation of food. ⚪️ a genetic predisposition.
Which of the following is a key component of a social support system?
🔘 a shared sense of trust ⚪️ frequent competition ⚪️ staying positive ⚪️ having separate interests and goals
Variations in health outcomes between racial groups are most strongly tied to
🔘 a social structure that provides unequal access to resources. ⚪️ biological and genetic differences between races. ⚪️ cultural practices and preferences within each racial group. ⚪️ discriminatory and misleading treatment of minority groups by medical researchers.
It is your turn to give a presentation in class. Your heart begins to pound and your palms become sweaty. These reactions are an example of
🔘 a stress response. ⚪️ a stressor. ⚪️ homeostasis. ⚪️ a type A personality.
You are disturbed by a noise in the other room. As a result, your hearing becomes more attuned to the activity. Your increase in hearing function is an example of
🔘 a stress response. ⚪️ having a type A personality. ⚪️ being depressed. ⚪️ returning to homeostasis.
What is a concussion?
🔘 a traumatic brain injury ⚪️ a sudden cardiovascular injury ⚪️ a traumatic spinal injury ⚪️ a severe injury to the elbows or knees
What is the term for a mass of extra tissue that develops through cell hyperplasia?
🔘 a tumor ⚪️ a stem-cell mass ⚪️ an oncogene ⚪️ a carcinogen
What information should a family health tree include for deceased relatives?
🔘 age and cause of death ⚪️ place of death and burial ⚪️ number of siblings ⚪️ place of birth
Which of the following forms of modern transportation is most responsible for the rapid transmission of disease to many countries in a short time?
🔘 airplanes ⚪️ automobiles ⚪️ motorcycles ⚪️ trains
Although the various chronic lung diseases have different causes and treatments, they are all characterized by
🔘 airway obstruction and shortness of breath. ⚪️ irregular heart beat and chest pain. ⚪️ coughing up phlegm and blood. ⚪️ damage to the pulmonary blood vessels.
Cardiorespiratory fitness is important because it
🔘 allows the blood to carry oxygen and nutrients to the body. ⚪️ stretches the small muscles of the body. ⚪️ rests the heart and lungs while exercises are performed. ⚪️ blocks the body's glands from producing hormones.
A condition in which the immune system attacks its own body is known as
🔘 an autoimmune disease. ⚪️ a suppressed immunity. ⚪️ incubation. ⚪️ an allergy.
Who will have the highest blood alcohol concentration after consuming the same amount of alcohol?
🔘 an average sized person with high body fat and low muscle mass ⚪️ an average sized person with low body fat and high muscle mass ⚪️ an average sized person with a very high amount of body water ⚪️ an extremely large person with average body fat and muscle mass
What test uses ultrasound to visualize heart function?
🔘 an echocardiogram ⚪️ an electrocardiogram ⚪️ an exercise stress test ⚪️ a coronary angiogram
Ovulation is the process that results in the release of
🔘 an egg from an ovary. ⚪️ sperm from the testes. ⚪️ urine from the bladder. ⚪️ an acid into the stomach.
The voluntary termination of a pregnancy is known as
🔘 an elective abortion. ⚪️ a spontaneous abortion. ⚪️ an ectopic pregnancy. ⚪️ a spontaneous combustion.
Alcohol dehydrogenase (ADH) converts alcohol in the liver. What is ADH?
🔘 an enzyme ⚪️ a sugar ⚪️ a fat ⚪️ an amino acid
Which of the following is not a factor associated with good health?
🔘 an extremely low body weight ⚪️ absence of any medical conditions that would suggest a need for weight loss ⚪️ an acceptable body mass index ⚪️ fat distribution that does not pose any risk for illness
Pain during intercourse can result from vaginismus, which is
🔘 an involuntary muscle spasm of the vagina. ⚪️ an exercise for the vagina. ⚪️ severe bruising of the vagina. ⚪️ discharge from the vagina.
What is the name for a weakened and stretched part of an artery wall?
🔘 aneurysm ⚪️ plaque ⚪️ lumen ⚪️ ischemia
Intermittent pain or heaviness in the chest, and often in the arm or shoulder, caused by the heart muscle not receiving enough blood is called
🔘 angina. ⚪️ plaque buildup. ⚪️ arrhythmia. ⚪️ a stroke.
Proteins produced by lymphocytes that can bind to specific antigens and destroy them are called a(n)
🔘 antibodies. ⚪️ lymphocytes. ⚪️ T cells. ⚪️ neutrophils.
Which of the following types of medication can cause the persistent inability to have an orgasm after normal sexual arousal?
🔘 antidepressants ⚪️ anti-inflammatories ⚪️ aspirin ⚪️ antibiotics
The symptoms of schizophrenia and other psychotic disorders can be treated with ______, whereas the symptoms of most mood disorders can be treated with ______.
🔘 antipsychotics; antidepressants ⚪️ antianxiety drugs; antipsychotics ⚪️ antidepressants; antianxiety drugs ⚪️ antidepressants; antipsychotics
What is an opioid?
🔘 any of several natural or synthetic drugs that are derived from the seed pod of the opium poppy ⚪️ a form of drug that causes alertness and inability to sleep due to brain stimulation ⚪️ a substance commonly found in tobacco products such as cigars and cigarettes ⚪️ a drug that leads the user to experience vivid hallucinations
The condition known as body dysmorphic disorder is characterized by a preoccupation with an imagined or exaggerated defect in a person's
🔘 appearance. ⚪️ personality. ⚪️ emotions. ⚪️ intellect.
Which of the following body shapes is most at risk for heart disease?
🔘 apple shape ⚪️ pear shape ⚪️ hourglass shape ⚪️ string bean shape
Weight-loss aids are not regulated as highly as medications because weight-loss aids
🔘 are marketed as dietary supplements. ⚪️ are advertised in magazines only. ⚪️ are prescribed by physicians. ⚪️ have no potential for side effects or risks.
Smokers who are trying to quit smoking typically
🔘 are not successful the first time they quit. ⚪️ attempt quitting three times before succeeding. ⚪️ quit smoking for good after their first attempt. ⚪️ quit smoking permanently after major heart or lung surgery.
Surgical abortions in the United States
🔘 are often performed in outpatient facilities. ⚪️ typically take about two or three hours, not including the recovery period. ⚪️ usually increases the risk of infertility, even when performed in a safe setting. ⚪️ do not require medical supervision.
Coronary heart disease is sometimes called coronary ______ disease.
🔘 artery ⚪️ vascular ⚪️ capillary ⚪️ blockage
According to the stages of change model, which of the following would be the most appropriate way of viewing change?
🔘 as a series of steps going both up and down ⚪️ as a straight line traveling in only one direction ⚪️ as a never-ending circle ⚪️ as an impenetrable wall
How does the media portray female beauty?
🔘 as an attribute of physical desire ⚪️ as being based on physical accomplishment ⚪️ as a product of a woman's personality ⚪️ as an ideal based on being overweight
In the United States how does waste from factories, mines, and agricultural feedlots usually end up contaminating surface water?
🔘 as discharge from sewers, pipes, and ditches. ⚪️ from the secret dumping of barrels of waste ⚪️ as seepage that sinks into aquifers then flows into lakes and rivers ⚪️ from floodwaters that carry away the waste
The most common chronic lung condition is
🔘 asthma. ⚪️ bronchitis. ⚪️ COPD. ⚪️ emphysema.
A person who has trouble sleeping should set the thermostat
🔘 at the low end of their personal comfort level. ⚪️ as low as it will go. ⚪️ at the high end of their personal comfort level. ⚪️ as high as it will go.
What is the process by which arteries become hard and thickened due to buildup of cholesterol and other substances on their walls?
🔘 atherosclerosis ⚪️ hypertension ⚪️ arrhythmia ⚪️ fatty deposits
Smoking contributes to the development of ______ by damaging the inner lining of the arteries.
🔘 atherosclerosis ⚪️ hypertension ⚪️ cardiomyopathy ⚪️ low cholesterol
Fertility awareness-based methods rely on ______ during the fertile phase of a woman's menstrual cycle.
🔘 avoiding intercourse ⚪️ delaying ovulation ⚪️ engaging in vigorous exercise ⚪️ practicing the withdrawal method
Low-density lipoproteins, or LDLs, are also known as
🔘 bad cholesterol. ⚪️ good cholesterol. ⚪️ triglycerides. ⚪️ amino acids.
Which of the following stressors is a particularly common cause of stress among nontraditional college students, such as those who return to school after a long hiatus?
🔘 balancing school with work or family obligations ⚪️ being away from home for the first time ⚪️ uncertainty about the future ⚪️ sleep deprivation
Communities have used all of the following tactics to limit alcohol consumption except
🔘 banning the sale of alcohol in cities with colleges. ⚪️ limiting drink specials at local bars. ⚪️ imposing minimum drink prices. ⚪️ controlling house parties.
People contemplating exercising will find a lack of confidence in their abilities to be a
🔘 barrier to exercise. ⚪️ motivator for exercise. ⚪️ shield from injury. ⚪️ sign that they are actually very fit.
The rate at which the body uses energy to maintain basic life functions is known as the
🔘 basal metabolic rate. ⚪️ resting heart rate. ⚪️ parabolic effect of nutrients. ⚪️ thermic effect of food.
A SMART goal for weight loss should
🔘 be easy to measure while tracking your progress. ⚪️ be set beyond what you can realistically achieve. ⚪️ be stated in very broad, nonspecific terms. ⚪️ avoid using a deadline or specific date.
Why are Americans more likely than their Western European counterparts to suffer fatal or serious injuries on bikes?
🔘 because most American communities do not have bicycle infrastructure ⚪️ because American bicyclists do not take bicycle safety classes ⚪️ because the majority of American bicyclists ignore traffic signals and signs ⚪️ because American bicyclists rarely wear helmets
Some women experience hormone-based physical and emotional symptoms known as premenstrual syndrome. When does this syndrome occur?
🔘 before a menstrual period ⚪️ after a menstrual period ⚪️ during menopause ⚪️ during pregnancy
Females typically have their first menstrual period
🔘 before the age of 18. ⚪️ before the age of 10. ⚪️ after the age of 25. ⚪️ after the age of 50.
Muscle dysmorphia may be caused by
🔘 being teased by others for being weak. ⚪️ an experience that boosts esteem, such as winning a race. ⚪️ exposure to power-based sports before puberty. ⚪️ consumption of red and processed meats.
One of the main concerns with mixing alcohol and energy drinks is that the combination often makes a drinker
🔘 believe he or she is sober. ⚪️ believe he or she is more intoxicated. ⚪️ more likely to drink hard alcohol. ⚪️ less likely to expel alcohol from his or her body.
Complementary medical practitioners
🔘 believe that the body is able to heal itself. ⚪️ seek to isolate and destroy bacterial pathogens. ⚪️ seldom use more than one intervention per patient. ⚪️ use the same treatment for all patients suffering the same malady.
Optimistic people tend to have ______ than those with a more pessimistic outlook on life.
🔘 better physical and mental health ⚪️ more limited opportunities for growth ⚪️ a lower level of resilience ⚪️ more pain and depression
The use of special equipment to monitor the body's functions during both the stress response and the relaxation response is a key feature of
🔘 biofeedback. ⚪️ affirmations. ⚪️ visualization. ⚪️ progressive relaxation.
The most popular reversible type of contraception is in the form of
🔘 birth control pills. ⚪️ intrauterine devices. ⚪️ implants. ⚪️ hormonal patches.
Individuals who are mostly concerned with preventing pregnancy might want to consider using
🔘 birth control pills. ⚪️ male condoms. ⚪️ contraceptive sponges. ⚪️ diaphragms.
Kassia's mother married Josh, who has two sons, Darius and Eli. The five of them now live together as one family. Kassia is part of a
🔘 blended family. ⚪️ cohesive partnership. ⚪️ cohabitating family. ⚪️ metafamily.
Cooling down with a low-intensity activity after a workout enables
🔘 blood vessels to return to their normal size to prevent blood from pooling the in the extremities. ⚪️ the heart to pump faster to carry nutrients through the blood. ⚪️ muscles to stretch further to increase the body's flexibility. ⚪️ heavier, more rapid breather to occur and the respiratory system to work harder.
Cardiovascular disease is the leading cause of death for ______ in the United States.
🔘 both men and women ⚪️ men but not women ⚪️ women but not men
Antioxidants are found primarily in
🔘 brightly colored fruits and vegetables. ⚪️ refined grain products. ⚪️ nicotine and tobacco products. ⚪️ shellfish and other seafood.
Obstructive sleep apnea occurs when
🔘 bulky tissues relax and block the airway. ⚪️ acid reflux causes the esophagus to contract. ⚪️ dust and other irritants clog the sinuses. ⚪️ a person turns face down during sleep.
How does subluxation cause illness, according to chiropractic medicine?
🔘 by interrupting the flow of energy and signals from the brain to the rest of the body ⚪️ by reducing white blood cell counts ⚪️ by preventing energy generated in internal organs from flowing through the legs and arms ⚪️ by reducing levels of the neurotransmitter serotonin
In the female athlete triad, malnutrition brought on by unhealthy eating patterns and excessive exercise leads to decreased production of hormones, which in turn reduces a mineral vital to bone health. What is the name of this mineral?
🔘 calcium ⚪️ niacin ⚪️ potassium ⚪️ carbon
Surgical treatments for weight loss
🔘 can improve or eliminate diabetes. ⚪️ are recommended for anyone with a BMI over 25. ⚪️ frequently lead to the development of hypertension. ⚪️ are not safe for anyone with a BMI over 30.
Healthy people who walk 10,000 steps per day
🔘 can maintain their weight. ⚪️ are immune from heart attack and stroke. ⚪️ will lose five pounds per week. ⚪️ do not get Type 2 diabetes.
One important consideration with very-low-calorie diets is that they
🔘 can make it hard to maintain long-term weight loss. ⚪️ are for people five to ten pounds overweight. ⚪️ work without patient supervision. ⚪️ do not require medical supervision.
Sexual dysfunction is a phenomenon that
🔘 can occur if women find intercourse painful. ⚪️ is experienced by men but not by women. ⚪️ is rare for both genders. ⚪️ does not relate to orgasms.
A condition characterized by the uncontrolled growth of cells that starts with one abnormal cell is known as
🔘 cancer. ⚪️ cardiovascular disease. ⚪️ pancreatitis. ⚪️ diabetes.
The collective term for various diseases of the heart and blood vessels is ______ disease.
🔘 cardiovascular ⚪️ pulmonary ⚪️ heart ⚪️ systemic circulation
Consuming diet sodas (soft drinks) in comparison to regular sodas
🔘 carries a higher risk of kidney problems. ⚪️ has better health outcomes due to metabolic changes. ⚪️ helps prevent tooth decay. ⚪️ significantly lowers the risk of metabolic syndrome.
Tobacco advertising targeted toward children has been criticized for its use of
🔘 cartoon characters. ⚪️ teenage models. ⚪️ pop stars. ⚪️ toy giveaways.
The most common vaccination controversy is the belief that vaccines
🔘 cause autism. ⚪️ lead to obesity. ⚪️ are not properly researched. ⚪️ will cause a pandemic.
For individuals who suffer from ______ sleep apnea, the brain fails to regulate the breathing mechanisms properly.
🔘 central ⚪️ obstructive ⚪️ soft tissue ⚪️ neuron
A small flexible cup that fits snuggly over the cervix is a type of contraceptive known as a
🔘 cervical cap. ⚪️ vaginal contraceptive ring. ⚪️ transdermal patch. ⚪️ contraceptive sponge.
A woman may deliver a baby through vaginal delivery or through ______, the surgical removal of the fetus from the uterus.
🔘 cesarean section ⚪️ amniocentesis ⚪️ tubal ligation ⚪️ hysterectomy
An individual who exhibits hardiness tends to view life events as ______ rather than threats.
🔘 challenges ⚪️ stressors ⚪️ inevitable ⚪️ failures
What is air pollution?
🔘 chemicals or substances in the air in sufficient quantity to cause harm to life or materials ⚪️ any amount of chemicals or substances in the air caused by human activity, not by natural events ⚪️ the amount of carbon emissions in the air ⚪️ the presence of ozone in the air, but not particulate matter
For leukemia, ______ is the most effective treatment.
🔘 chemotherapy ⚪️ radiation ⚪️ surgery ⚪️ biological drugs
Sending sexual images of minors electronically is legally considered
🔘 child pornography. ⚪️ kidnapping. ⚪️ disturbing the peace. ⚪️ violating the Constitution.
Which age group is the most vulnerable to accidental poisoning?
🔘 children ⚪️ young adults ⚪️ the elderly ⚪️ middle-aged adults
Which of the following is not an indicator of a happy marriage?
🔘 clearly delineated gender roles ⚪️ realistic attitudes about the relationship ⚪️ good communication ⚪️ ability to resolve conflicts
What is an example of non-exercise activity thermogenesis?
🔘 climbing stairs to get to your classes ⚪️ running two miles every morning ⚪️ lifting weights in the gym ⚪️ hiking a wooded trail on the weekend
What is the term that describes the uncontrolled multiplication of cells?
🔘 clonal growth ⚪️ clonal mutation ⚪️ lymphoma ⚪️ localized disintegration
What is the five-year survival rate for people with prostate cancer?
🔘 close to 100% ⚪️ less than 25% ⚪️ about 50% ⚪️ nearly 75%
An adoption that provides privacy and confidentiality and in which the biological parents do not select their child's adoptive parents is known as a(n)
🔘 closed adoption. ⚪️ open adoption. ⚪️ foster care placement. ⚪️ custodial arrangement.
Mental disorders affecting problem-solving abilities, learning, and memory are called
🔘 cognitive disorders. ⚪️ neurotransmitter imbalances. ⚪️ autoimmune disorders. ⚪️ cancer.
Which aspect of Sternberg's triangular theory of love depends the most on conscious decision making rather than on emotions or unconscious instincts?
🔘 commitment ⚪️ intimacy ⚪️ passion ⚪️ dependence
As a generalization, in communication men try to ______, whereas women generally try to ______.
🔘 compete with others; connect with others ⚪️ learn about others; gain advantages over others ⚪️ make others like them; keep people at a distance ⚪️ develop relationships; fix problems
Harm reduction strategies work on the assumption that
🔘 complete elimination of drug activity is impossible. ⚪️ the flow of drugs into the country must be stopped. ⚪️ the drug problem can be eliminated if punishments are strict enough. ⚪️ drug activity is a normal, healthy expression of frustration with modern stressors.
The United States has the world's largest ecological footprint. This means that the United States ______ than any other country.
🔘 consumes more resources and generates more pollution ⚪️ consumes fewer resources and produces more energy ⚪️ cultivates more trees, crops, and ground-covering plants ⚪️ designates more area as wilderness preserves
The overall effect of ______ on human health is not known.
🔘 contaminants of emerging concern ⚪️ radon ⚪️ mold ⚪️ industrial smog
Celibacy is a term for the
🔘 continuous avoidance of sexual activity. ⚪️ participation in sexual activity. ⚪️ attraction one person has for another. ⚪️ physical changes created by arousal.
One way of conceptualizing wellness is to envision a(n)
🔘 continuum between severe illness and optimal health. ⚪️ binary (yes or no) decision between healthy and unhealthy. ⚪️ ongoing cycle of positive and negative health outcomes. ⚪️ downward slide in health outcomes depending on age.
Which of the following has become more common since the 1960s?
🔘 couples engaging in cohabitation ⚪️ young people dating someone they met through friends ⚪️ young adults actively avoiding sexual encounters ⚪️ opposition to same-sex relationships
Congress' goal in passing the Tobacco Control Act was to
🔘 decrease the number of Americans who die or who are harmed by tobacco products. ⚪️ regulate competition with major domestic alcohol producers. ⚪️ stop the sale of tobacco products to American citizens under 21 years of age. ⚪️ limit the purchase of tobacco to people with special licenses.
Pipe smokers who do not inhale
🔘 decrease their odds of lung cancer. ⚪️ increase their odds of heart disease. ⚪️ are exposed to fewer toxins than cigarette smokers are. ⚪️ are less likely to develop mouth cancer.
Which of the following are the five stages identified by Elisabeth Kübler-Ross that dying people experience?
🔘 denial, anger, bargaining, depression, acceptance ⚪️ isolation, anger, grief, denial, rejection ⚪️ rejection, isolation, explosion, grief, depression ⚪️ bargaining, sadness, anger, disbelief, individualism
Alcohol is a central nervous system
🔘 depressant. ⚪️ stimulant. ⚪️ enzyme. ⚪️ neurotransmitter.
The stimulants in energy drinks work to keep a drinker awake. Alcohol works as a
🔘 depressant. ⚪️ stimulant. ⚪️ refresher. ⚪️ anticoagulant.
A person who has feelings of emptiness and fatigue and lacks interest in activities that once gave them pleasure is exhibiting symptoms of
🔘 depression. ⚪️ bipolar disorder. ⚪️ addiction. ⚪️ anxiety.
Repeated media exposure to violence may result in ______, which is a raised threshold for reaction to violence and a loss of compassion.
🔘 desensitization ⚪️ overstimulation ⚪️ empathizing ⚪️ sympathizing
What is the process of turning productive land into wasteland called?
🔘 desertification ⚪️ nonproductive land use ⚪️ agricultural deterioration ⚪️ reforestation
Hormones made by the testes and ovaries contribute to the
🔘 development of sex organs. ⚪️ development of digestive organs. ⚪️ digestion of food. ⚪️ respiration process.
The loved ones of a person with an eating disorder may deny, or at least fail to recognize, the problem because
🔘 dieting, exercise, and preoccupation with food are so much an accepted part of our culture. ⚪️ they have witnessed each other's eating behaviors for years and no longer notice them. ⚪️ people with eating disorders are extremely adept at masking their condition. ⚪️ people tend to associate feeding someone with loving someone.
An enlargement of the volume of the heart due to a weakening of the heart muscle is called ______ cardiomyopathy.
🔘 dilated ⚪️ hypertrophic ⚪️ peripheral ⚪️ septal
Which of the following is a source of driver inattention?
🔘 drowsiness ⚪️ aggressive driving ⚪️ defensive driving ⚪️ poor weather conditions
College students under the age of 21 are more likely to
🔘 engage in binge drinking. ⚪️ drink more frequently. ⚪️ avoid drinking-related injuries. ⚪️ drink less during a specific time period.
LSD and peyote are examples of
🔘 hallucinogens. ⚪️ amphetamines. ⚪️ opioids. ⚪️ depressants.
Proteins are created from various types of ______ acids.
🔘 amino ⚪️ citric ⚪️ hydrochloric ⚪️ fibrous
The amount of protein people should consume is based on
🔘 body weight. ⚪️ height. ⚪️ heart rate. ⚪️ family size.
The larger the portion size, the
🔘 worse people become at estimating how much they are eating. ⚪️ better people become at estimating how much they are eating. ⚪️ higher the likelihood that people will lose weight eating such portions. ⚪️ lower the likelihood that something can be considered supersized.
What is the most common result of sleeping more on weekends to make up for accumulated sleep debt during the week?
🔘 worsened sleep deprivation during the week ⚪️ improved sleep structure ⚪️ shorter but more restorative sleep patterns ⚪️ less-noticeable effects from sleep deprivation
Which of the following types of exercise would best lead to an increase in flexibility?
🔘 yoga ⚪️ long-distance running ⚪️ bicycling ⚪️ weight lifting
The group most likely to exhibit signs of attention deficit/hyperactivity disorder (ADHD) is
🔘 young boys. ⚪️ young girls. ⚪️ adult men. ⚪️ adult women.
About ______% of the population suffers from night eating syndrome.
🔘 1.5 ⚪️ 0.7 ⚪️ 3.3 ⚪️ 5.4
About what percentage of the United States population has been diagnosed with diabetes?
🔘 10 ⚪️ 5 ⚪️ 20 ⚪️ 30
Overweight individuals can lessen their risk of cardiovascular disease by losing ______ of their total weight.
🔘 10% to 15% ⚪️ 0% to 5% ⚪️ 20% to 25% ⚪️ 30% to 35%
According to the U.S. Environmental Protection Agency (EPA), how many people in the United States live in an area where the air is sometimes polluted to the point that it can damage their health?
🔘 1 in 3 ⚪️ 1 in 200 ⚪️ 1 in 1,000 ⚪️ the entire population
As a rule of thumb, people who have normal liver function can metabolize about ______ ounces of alcohol (about one drink) per hour.
🔘 0.5 ⚪️ 0.4 ⚪️ 0.6 ⚪️ 0.8
"One drink" is defined as this amount of alcohol.
🔘 0.5 ounces ⚪️ 0.25 ounces ⚪️ 0.75 ounces ⚪️ 1 ounce
Which fossil fuel produces the most pollution?
🔘 coal ⚪️ petroleum ⚪️ natural gas ⚪️ uranium
Fatty-liver disease has been linked to consuming
🔘 fructose. ⚪️ antioxidants. ⚪️ water. ⚪️ fiber.
The cure rate for all stages of testicular cancer is
🔘 95%. ⚪️ 80%. ⚪️ 70%. ⚪️ 55%.
Which component of Sternberg's triangular theory of love focuses on feelings of warmth and affection?
🔘 intimacy ⚪️ passion ⚪️ commitment ⚪️ communication
______ have not been proven to be effective at treating illness or reducing symptoms of illness or pain.
🔘 Homeopathic remedies ⚪️ Antivirals ⚪️ Antibiotics ⚪️ Advil, Aleve, and other ibuprofen-based drugs
Liver fat in a heavy drinker decreases by 15 percent after going how long without drinking?
🔘 one month ⚪️ one day ⚪️ one week ⚪️ one year
______ is a medical system based on a set of principles developed by Samuel Hahnemann in the 19th century; principles include the law of similars and the minimal dose.
🔘 Homeopathy ⚪️ Naturopathy ⚪️ Osteopathy ⚪️ Chiropractic medicine
Healthy weight loss is considered the loss of how many pounds per week?
🔘 one to two ⚪️ three to five ⚪️ five to seven ⚪️ seven to ten
Former smokers have an 85% chance of remaining smokefree if they go at least this long without smoking.
🔘 one year ⚪️ one month ⚪️ one week ⚪️ six months
Among smokers who enter treatment programs, about 20-40% are able to quit smoking for at least
🔘 one year. ⚪️ ten years. ⚪️ five years. ⚪️ three years.
Of the pregnancies in the United States, how many are unintended?
🔘 one-half ⚪️ one-quarter ⚪️ three-quarters ⚪️ one-tenth
According to traditional Chinese medicine, which of the following is true?
🔘 Illness occurs as a result of the disruption of qi. ⚪️ Physical health is best enhanced by accumulation of material wealth. ⚪️ Diet has little effect on health. ⚪️ Disease is caused by unethical behavior in a past life.
More than ______ of the adults in the United States are unable to swim the length of a pool 24 yards long.
🔘 one-third ⚪️ one-half ⚪️ two-thirds ⚪️ three-quarters
A homosexual male is a man who is attracted sexually
🔘 only to other men. ⚪️ only to women. ⚪️ to both men and women.
What is an important characteristic of stem cells?
🔘 They can differentiate into a variety of cell types. ⚪️ They are present only in tissues of the reproductive system. ⚪️ They undergo a predetermined number of cell divisions. ⚪️ They are located primarily near the outer surface of tissues.
Which of the following are characteristics of contraceptive implants?
🔘 They contain progesterone. ⚪️ They last for one month. ⚪️ They cannot be reversed. ⚪️ They are placed in the vagina.
What are microorganisms, such as yeast or bacteria, that are ingested in order to improve health called?
🔘 probiotics ⚪️ steroids ⚪️ minerals ⚪️ megavitamins
There are no known health problems that result from
🔘 sleeping 10 hours a night. ⚪️ short sleep. ⚪️ disrupted sleep patterns. ⚪️ deficient sleep.
What hormone controls the sex drive in both genders?
🔘 testosterone ⚪️ estrogen ⚪️ progestin ⚪️ adrenaline
The stigma of masturbation is a holdover of a previous era, when it was frowned upon because it provided pleasure without
🔘 procreation. ⚪️ health benefits. ⚪️ a relationship. ⚪️ safe sex.
The male reproductive glands in the scrotum produce sperm as well as hormones such as
🔘 testosterone. ⚪️ estrogen. ⚪️ epinephrine. ⚪️ progestin.
Male sexual dysfunction often occurs to low levels of the hormone
🔘 testosterone. ⚪️ estrogen. ⚪️ oxytocin. ⚪️ epinephrine.
Positive thoughts that you can write down or say to yourself to balance the negative thoughts you may have internalized are known as
🔘 affirmations. ⚪️ visualizations. ⚪️ vitalizations. ⚪️ biofeedback.
How soon can dependence of cocaine occur?
🔘 after a few uses ⚪️ after one use ⚪️ after years of use ⚪️ after about 100 uses
Which of the following statements about nicotine addiction is true?
🔘 Many don't realize they are addicted to nicotine until they try to quit. ⚪️ The habit is the easiest of all addictions to break. ⚪️ Teens are more likely to become addicted to nicotine than adults. ⚪️ There is no such thing as nicotine addiction.
Postpartum depression occurs
🔘 after a woman gives birth. ⚪️ when a woman is pregnant. ⚪️ when a woman is trying to become pregnant. ⚪️ during puberty and menopause.
Which of the following is the most important risk factor for colorectal cancer?
🔘 age ⚪️ alcohol use ⚪️ vegetarian lifestyle ⚪️ excessive exercise
Road rage is an extreme form of
🔘 aggressive driving. ⚪️ improper driving. ⚪️ defensive driving. ⚪️ responsible driving.
The proportion of fat and fat-free mass in the body is known as body
🔘 composition. ⚪️ endurance. ⚪️ flexibility. ⚪️ fitness. ⚪️ function.
Why are many people concerned about flavored alcohol products?
🔘 They disproportionately lead to medical emergencies. ⚪️ Children can legally purchase them. ⚪️ They contain isopropyl alcohol. ⚪️ Added nicotine makes them highly addictive.
When Richard snorts cocaine, his route of administration is
🔘 absorbing it through the mucous membranes. ⚪️ injecting it into his bloodstream. ⚪️ inhaling it into his lungs. ⚪️ injecting it into his muscles.
Which of the following contraceptive methods is the only guaranteed way to prevent pregnancy and sexually transmitted diseases?
🔘 abstinence ⚪️ condoms ⚪️ IUDs ⚪️ birth control pill
Which of the following statements is true about bronchodilators?
🔘 They are used to provide quick relief during an asthma attack. ⚪️ They cause the smooth muscles lining the bronchioles to constrict. ⚪️ They reduce long-term inflammation of the bronchioles. ⚪️ They are a form of inhaled steroid.
What is formed when sulfur dioxide combines with water and other chemicals in the air?
🔘 acid depositions ⚪️ smog ⚪️ particulate matter ⚪️ ozone
Prior to the assault, survivors of ______ are more likely to have consumed alcohol or drugs.
🔘 acquaintance rape ⚪️ statutory rape ⚪️ stranger rape ⚪️ date rape
The body's ability to mobilize the cellular memory of an attack by a pathogen to throw off subsequent attacks is called
🔘 acquired immunity. ⚪️ natural immunity. ⚪️ innate immunity. ⚪️ autoimmunity.
About how many deaths does cancer cause each day in the United States?
🔘 1,600 ⚪️ 500 ⚪️ 3,000 ⚪️ 750
Approximately how many gallons of water does a person in the United States use each day?
🔘 100 gallons ⚪️ 25 gallons ⚪️ 10 gallons ⚪️ 1,000 gallons
Infertility is the inability to become pregnant after not using any form of contraception during sexual intercourse for how many months?
🔘 12 ⚪️ 9 ⚪️ 3 ⚪️ 6
Regular screening for hypertension (high-blood pressure) is recommended for individuals over what age?
🔘 15 ⚪️ 25 ⚪️ 30 ⚪️ 40
Testicular cancer is the most common malignancy in men of which of the following age group?
🔘 20 to 35 ⚪️ 35 to 45 ⚪️ 45 to 60 ⚪️ 60 to 70
About what percentage of U.S. college students are estimated to experience food insecurity?
🔘 40% ⚪️ 1% ⚪️ 10% ⚪️ 95%
Approximately what percentage of all disabling injuries occur in the home?
🔘 40% ⚪️ 10% ⚪️ 20% ⚪️ 60%
Approximately what percentage of Americans suffer from sleep apnea?
🔘 40% ⚪️ 20% ⚪️ 30% ⚪️ 50%
The likelihood that a couple in a first marriage will divorce is between
🔘 40% and 50%. ⚪️ 70% and 80%. ⚪️ 5% and 10%. ⚪️ 20% and 30%.
The loss of sleep at the start of daylight savings time is associated with a ______ in heart attack risk.
🔘 5% increase ⚪️ 35% increase ⚪️ 10% decrease ⚪️ 60% decrease
Eating disorders among females are most likely to develop in
🔘 adolescence. ⚪️ childhood. ⚪️ young adulthood. ⚪️ middle age.
Shift workers with severe sleep interruption have been shown to have a ______ in their risk of certain cancers.
🔘 50% increase ⚪️ 10% increase ⚪️ 20% decrease ⚪️ 75% decrease
An ambient air temperature of ______ degrees Fahrenheit is best for healthful sleep.
🔘 62 to 65 ⚪️ 57 to 60 ⚪️ 67 to 70 ⚪️ 72 to 75
Rapid eye movement (REM) sleep starts about ______ minutes after you fall asleep.
🔘 70 to 90 ⚪️ 45 to 65 ⚪️ 25 to 45 ⚪️ 5 to 25
With treatment, about ______% of people are able to achieve a full or partial recovery from anorexia or bulimia.
🔘 80 ⚪️ 95 ⚪️ 65 ⚪️ 50
Surveys show that approximately what percentage of college students drink alcohol?
🔘 80% ⚪️ 45% ⚪️ 95% ⚪️ 30%
After circumcision, this part of the penis is permanently exposed.
🔘 head ⚪️ shaft ⚪️ urethral opening ⚪️ corona
Where did the Deepwater Horizon oil spill occur?
🔘 the Gulf of Mexico ⚪️ the Bering Sea near Alaska ⚪️ the North Sea near Denmark ⚪️ the Persian Gulf
A person who views volunteering as an opportunity to "pad their résumé" is likely to
🔘 work fewer hours and receive fewer health benefits. ⚪️ establish closer personal connections with other volunteers. ⚪️ achieve a stronger "helper's high" and enjoy more health benefits. ⚪️ do more harm than good.
Sara took a class at the recreation center that involved holding a stretching pose for several seconds at a time. When she left, she felt cleansed, calm, and alert. Which of the following relaxation techniques did Sara use?
🔘 yoga ⚪️ visualization ⚪️ progressive relaxation ⚪️ deep breathing
A good way to reduce anger by putting things into perspective is to ask whether
🔘 your reaction is logical or illogical. ⚪️ you have enough energy to remain angry. ⚪️ you can accomplish more through insults or violence. ⚪️ you should be more angry at yourself or others.
The three most important kinds of relationships are the ones with
🔘 yourself, your friends, and your intimate partners. ⚪️ your parents, your teacher, and your boss. ⚪️ your governor, your congressperson, and your senator. ⚪️ your coworkers, your neighbors, and your community leaders.
Which of the following describes why alcohol can be smelled on a person's breath?
🔘 Alcohol is being excreted from the body. ⚪️ Alcohol is being metabolized and used for energy by the body. ⚪️ Alcohol is not being metabolized and used for energy by the body.
Which of the following would likely indicate that global warming is taking place?
🔘 A thousand-year-old glacier melts and disappears gradually over a period of four decades. ⚪️ For an entire week in August, the temperature rises several degrees higher than the previous record. ⚪️ Powerful hurricanes strike the same area of coastline two years in a row. ⚪️ Farmers lose their crops to a drought that lasts for more than a year.
How does abstinence differ from celibacy?
🔘 Abstinence allows for non-intercourse sexual activity, but celibacy allows no sexual activity. ⚪️ There is no difference because the terms mean the same thing. ⚪️ Abstinence is a lifelong avoidance of sex, but celibacy is temporary. ⚪️ Celibacy allows people to have sex while using birth control, while abstinence prohibits all sex.
The size acceptance movement is also known as the ______ movement.
🔘 "fit and fat" ⚪️ "lean and mean" ⚪️ "cross fit" ⚪️ "weight watchers"
Robin is pulled over by the police and found to have 80 milligrams of alcohol in 100 milliliters of his blood. What is Robin's blood alcohol concentration?
🔘 0.08 percent ⚪️ 0.10 percent ⚪️ 8 percent ⚪️ 10 percent
If you are awakened from non-rapid eye movement (NREM) stage ______, you may deny that you were asleep.
🔘 1 ⚪️ 2 ⚪️ 3 ⚪️ 4
The nicotine in cigarettes reaches its peak in the blood concentration in about
🔘 10 minutes. ⚪️ 30 minutes. ⚪️ 1 hour. ⚪️ 12 hours. ⚪️ 24 hours.
How long does the third stage of labor usually last?
🔘 10 to 30 minutes ⚪️ 1 to 3 minutes ⚪️ 1 to 1.5 hours ⚪️ 40 to 50 minutes
Healthy adults typically need their daily protein intake to be about
🔘 10-35% of the calories they consume. ⚪️ half of the calories they consume. ⚪️ 50-75% of the calories they consume. ⚪️ 1-5% of the calories they consume.
When exercising in very hot conditions, you should drink four to eight ounces of fluids every
🔘 15 minutes. ⚪️ 30 minutes. ⚪️ 45 minutes. ⚪️ hour.
The ACS recommends annual skin examinations after which age?
🔘 40 ⚪️ 30 ⚪️ 50 ⚪️ 65
To safely limit UV exposure, you should use a broad-spectrum sunscreen with an SPF of at least
🔘 30. ⚪️ 50. ⚪️ 70. ⚪️ 25.
Of the dozens of neurotransmitters that have been discovered, how many appear to be especially important in mental disorders?
🔘 4 ⚪️ 2 ⚪️ 7 ⚪️ 11
How many hours does it take for half of caffeine intake to clear the blood system of a young adult?
🔘 4 to 6 hours ⚪️ 2 to 3 hours ⚪️ 6 to 8 hours ⚪️ 1 to 2 hours
People aged ______ years and over are advised to obtain colorectal cancer screening.
🔘 50 ⚪️ 30 ⚪️ 40 ⚪️ 60
At which point during a person's life does weight often start to decrease?
🔘 60 years and older ⚪️ 30 to 40 years old ⚪️ 40 to 50 years old ⚪️ 20 to 30 years old
It is recommended that survivors of a rape seek help from authorities within ______ hours, so that forensic evidence can be collected.
🔘 72 ⚪️ 12 ⚪️ 48 ⚪️ 24
A sleep schedule of ______ helps ensure adequate rest and ensures that you awaken more easily.
🔘 8 hours every night ⚪️ 6 hours every night ⚪️ 6 to 7 hours four nights a week ⚪️ 7 to 8 hours three nights a week
Most adults need about ______ hours of sleep on weekdays.
🔘 8 to 9 ⚪️ 6 to 7 ⚪️ 4 to 6 ⚪️ 10 to 12
People over the age of 50 account for about ______% of all cancers.
🔘 85 ⚪️ 35 ⚪️ 55 ⚪️ 70
Having access to a gun can be extremely dangerous for a suicidal person because approximately ______ of suicide attempts with a gun are successful.
🔘 85% ⚪️ 60% ⚪️ 45% ⚪️ 30%
How has drinking by men and women compared historically?
🔘 A century ago, men were two times more likely than women to drink alcohol. ⚪️ A century ago, men were no more likely than women to have an alcohol-related problem. ⚪️ Today, women are more likely than men to drink alcohol. ⚪️ Today, men have a 50% greater likelihood than women in having an alcohol-related problem
Which of the following statements is not true about how future plans may influence the decision to become a parent?
🔘 A father's involvement is not that important in the raising of children. ⚪️ Planning child care is an important consideration when deciding whether or not to have a child. ⚪️ The cost of having and raising a child through the age of 18 is very expensive. ⚪️ Raising children can have a large impact on educational and career plans.
Which statement about statutory rape is true?
🔘 A perpetrator can be charged even if there was consent. ⚪️ A perpetrator can be charged only if there was no consent. ⚪️ Statutory rape occurs when the victim is under the age of consent, which is usually 21. ⚪️ Fewer than 30% of rape and sexual assault victims are under the age of 18.
Gloria is trying to track her calorie consumption. What should she keep in mind about alcohol?
🔘 A standard serving of any type of alcoholic drink has a minimum of near 100 calories. ⚪️ Alcohol has no nutrients listed in dietary guidelines, so she should not count drinks toward her calorie intake. ⚪️ About half of the calories in alcohol are "good calories" containing concentrated vitamins. ⚪️ A serving of wine contains less than half of the calories of a serving of beer or whiskey.
Which of the following is an example of a cognitive disorder?
🔘 Alzheimer's disease ⚪️ depression ⚪️ schizophrenia ⚪️ generalized anxiety disorder
Which ethnic group has the highest pedestrian fatality rate?
🔘 American Indians ⚪️ Whites ⚪️ Blacks ⚪️ Asians
Which of the following most closely represents the main idea of the Stages of Change Model of behavior change?
🔘 As you change your behavior, you move forward and backward through distinct stages. ⚪️ Once you make a particular change, you will never go back to your previous health status. ⚪️ You can pick and choose which stage or stages you want to go through for a given behavior change. ⚪️ It is impossible for humans to make lasting and substantial changes to their overall health.
According to the National Institute on Alcohol Abuse and Alcoholism, which of the following people is a high-risk drinker?
🔘 Bill, who drinks a six pack of beer each Saturday and Sunday, but does not drink through the week. ⚪️ Steve, who drinks two glasses of wine seven days per week. ⚪️ Linda, who drinks one glass of whiskey each year for her birthday. ⚪️ Anne, who drinks one shot of whiskey every single day.
How does alcohol consumption influence the development of breast cancer?
🔘 Both low-level consumption and binge drinking increase the risk. ⚪️ Moderate consumption decreases the risk. ⚪️ Whiskey increases the risk, but wine and beer decrease it. ⚪️ Heavy consumption provides a protective effect against it.
How do college students approach pre-gaming drinking?
🔘 Both sexes drink the same amount during pre-gaming, but males continue to drink more later. ⚪️ Females rarely participate in pre-gaming drinking, and drink much less than males if they do. ⚪️ Older college students are most likely to participate in pre-gaming drinking. ⚪️ Pre-gaming drinking is a method proven to prevent fatal alcohol poisoning.
Barbiturates belong in which of the following drug categories?
🔘 CNS depressants ⚪️ CNS stimulants ⚪️ hallucinogens ⚪️ inhalants
Cocaine is an example of a
🔘 CNS stimulant. ⚪️ CNS depressant. ⚪️ hallucinogen. ⚪️ inhalant.
How does chemotherapy differ from surgery as a method to treat cancer?
🔘 Chemotherapy can kill cancer cells that have escaped from a tumor. ⚪️ Chemotherapy does not harm any healthy cells or tissue. ⚪️ Chemotherapy treatment is the same for all types of cancer. ⚪️ Chemotherapy relies on cutting away cancerous tissue.
What can consumers do to influence the nature and quality of foods available to them, even though advertising may strongly promote unhealthy products?
🔘 Complain about or refuse to buy unhealthy products depicted in ads. ⚪️ Purchase only store brands. ⚪️ Refuse to buy products recommended by medical professionals. ⚪️ Make an effort to shop only for items that are sale.
The glands that produce a clear mucus that is secreted into the urethra just before ejaculation are known as
🔘 Cowper's glands. ⚪️ vas deferens. ⚪️ seminal vesicles. ⚪️ ejaculatory ducts.
To translate DRIs and DGAs into healthy food choices, an individual should follow recommendations from MyPlate, a service of the US
🔘 Department of Agriculture (USDA). ⚪️ Department of the Interior. ⚪️ Council on Physical Fitness. ⚪️ Food and Drug Administration (FDA).
During a fetus's first trimester, health care providers look for fetal abnormalities, such as the chromosomal abnormality called
🔘 Down syndrome. ⚪️ Lyme's disease. ⚪️ Parkinson's disease. ⚪️ Munchausen syndrome.
Which of the following statements are true about male sexual dysfunction?
🔘 Ejaculation dysfunction is a form of male sexual dysfunction. ⚪️ Sexual desire dysfunction is the only form of male sexual dysfunction. ⚪️ All forms of male sexual dysfunction involve pain during intercourse. ⚪️ Male sexual dysfunctions are the same sexual dysfunctions that women experience.
In which of the following scenarios would a person be most likely to eat an unhealthy diet?
🔘 Eric's friends love to eat fast food after school. ⚪️ Sheila was raised in a vegetarian family. ⚪️ Tony's friends exercise to maintain their ideal weight. ⚪️ Sonya's co-workers enjoy fresh fruit as an afternoon snack.
The permanent surgical contraceptive solution that involves placing a micro-rod in each of the fallopian tubes is known as
🔘 Essure. ⚪️ an IUD. ⚪️ Viagra. ⚪️ a diaphragm.
Which of the following statements is true?
🔘 Eventually most battered women leave their abuser for good. ⚪️ Battered women tend to stay with their abusers. ⚪️ Most abusers stop battering their partners after a few years and the relationship becomes free of violence. ⚪️ Eventually most abusers leave the women they batter.
A chronic lung condition that is caused by inflammation of the bronchial tubes and spasm of the muscles around the airways is
🔘 asthma. ⚪️ bronchitis. ⚪️ pneumonia. ⚪️ autoimmune disease.
Unlike medications and other edible items, weight loss aids are not regulated by this government agency.
🔘 Food and Drug Administration ⚪️ Bureau of Alcohol, Tobacco, Firearms and Explosives ⚪️ Department of the Interior ⚪️ Department of Commerce
Which of the following statements is incorrect?
🔘 For sunscreens and lip balms, the maximum SPF that should be used is 15. ⚪️ A sunscreen of SPF 15 allows you to remain in the sun without burning 15 times longer than if no sunscreen was used. ⚪️ Use a sunscreen that protects against UVB and UVA rays. ⚪️ Apply sunscreen at least 20 to 30 minutes before sun exposure, then apply repeatedly as needed during sun exposure.
What occurs in the brain of someone who is sleep deprived?
🔘 Free radicals build up. ⚪️ Information is stored in long-term memory. ⚪️ Levels of hormones, enzymes, and proteins are balanced. ⚪️ Signals from the senses become more intense.
The elevated bump on the lower wall of the vagina whose existence is controversial is called the
🔘 G-spot. ⚪️ clitoris. ⚪️ cervix. ⚪️ perineum.
Sam wants to lose weight and be healthy. Spending time with which of the following of his friends would most likely help him reach his goal?
🔘 Gavin, who plays three sports, runs, and lifts weights everyday ⚪️ Alex, who is overweight and spends most of his time playing video games ⚪️ Aaron, who is physically inactive but stays naturally thin ⚪️ Ty, who loves to watch sports but does not play them because of a physical disability
Which of the following statements regarding females, males, and body image in adolescence is not correct?
🔘 Girls are usually not concerned with their body image until they reach adolescence. ⚪️ By sixth grade, twice as many girls as boys consider themselves fat. ⚪️ During puberty, body fat in healthy girls increases from about 12% to about 25%. ⚪️ Unlike girls, sixth-grade boys often want to gain weight, especially in the upper body.
Exercise increases the level of ______ (good cholesterol) in the body.
🔘 HDL ⚪️ LDL ⚪️ HLD ⚪️ LLD
A 1% decrease in ______ level is associated with a 3% to 4% increase in heart disease.
🔘 HDL ⚪️ LDL ⚪️ cholesterol ⚪️ sodium
Which of the following best defines the term health?
🔘 Health is the overall condition of a person's body, mind, and social well-being. ⚪️ Health is a concept that is mostly determined by the decisions you make and how you live. ⚪️ Health is a condition defined by the absence of disease and infirmity. ⚪️ Health is the condition of feeling good, regardless of a person's underlying physical state.
A chronic lung condition that is characterized by wheezing and shortness of breath is known as
🔘 asthma. ⚪️ infection. ⚪️ cancer. ⚪️ influenza.
How do helmets affect a motorcyclist's risks of traumatic brain injury?
🔘 Helmets significantly reduce the risk of traumatic brain injury. ⚪️ Helmets slightly reduce the risk of traumatic brain injury. ⚪️ Helmets slightly increase the risk of traumatic brain injury. ⚪️ Helmets neither reduce nor increase the risk of traumatic brain injury.
Where did Ayurvedic medicine originate from?
🔘 India ⚪️ China ⚪️ Japan ⚪️ the United States
Which of the following is the recommended approach to deep breathing for relaxation?
🔘 Inhale slowly through the nose, letting the abdomen expand, and exhale through the nose and mouth after 10 seconds. ⚪️ Take five small breaths in through the mouth, then hold for 20 seconds before one long exhale through the nose. ⚪️ Breathe in deeply through the mouth, keeping the abdomen sucked in so that only the shoulders rise, before exhaling through the nose. ⚪️ Inhale through the mouth as forcefully as possible, then hold your breath for as long as you can before slowly exhaling through the nose.
How does alcohol affect men compared to women?
🔘 It affects men less because they have larger body size and less body fat. ⚪️ It affects men and women equally. ⚪️ It affects women less because they have a faster metabolism. ⚪️ It affects men less because they have less ADH.
Which of the following is a consequence of the widespread distribution of food on food-related infectious diseases?
🔘 It can increase the risk that contaminated food will cause infectious disease in a large number of people. ⚪️ It makes it easier to track the illness caused by contaminated food back to its source. ⚪️ It makes the food inherently less likely to be contaminated with an infectious disease. ⚪️ It makes it less likely that contaminated food will cause disease in the people who eat it.
How does an aneurysm pose a risk to health?
🔘 It can rupture, leading to a severe loss of blood. ⚪️ It can block the flow of blood in the heart muscle, leading to a heart attack. ⚪️ It can cause an obstruction of the digestive system, leading to sepsis. ⚪️ It can cause a narrowing of the arteries in the brain, leading to dementia.
Which of the following is a possible benefit of the high water content in beer and its diuretic effect?
🔘 It could help prevent the forming of kidney stones. ⚪️ It could lead to the flooding of the kidneys. ⚪️ It could lower the blood alcohol concentration to extremely low levels. ⚪️ It could remedy urination and prostate issues.
According to new research, how does hormone replacement therapy affect a woman's risk of cardiovascular disease?
🔘 It does not affect the risk. ⚪️ It increases the risk. ⚪️ It decreases the risk.
How does Alcoholics Anonymous help people with alcohol consumption problems?
🔘 It is a self-help program offering a multistep path to recovery. ⚪️ It is a program that gives prescriptions and medical advice. ⚪️ It helps people limit their drinking to one or two drinks daily. ⚪️ It provides individual therapy instead of group support.
Which of the following is not true of industrial smog?
🔘 It is one of the worst air pollution problems facing modern, developed countries. ⚪️ It is largely the result of burning large amounts of coal and oil. ⚪️ Its main sources are heating, manufacturing, and the generation of electricity. ⚪️ Strict pollution control has greatly reduced this problem.
How does puberty affect the body image of boys and girls?
🔘 It moves boys toward the socially constructed ideal. ⚪️ It moves girls toward the socially constructed ideal. ⚪️ It moves both boys and girls away from the socially constructed ideal. ⚪️ It moves both boys and girls toward the socially constructed ideal.
Which of the following best describes how emergency contraception works to prevent pregnancy?
🔘 It prevents ovulation and fertilization. ⚪️ It thickens cervical mucus. ⚪️ It acts as an abortifacient. ⚪️ It blocks sperm from entering the uterus.
Which of the following statements are true about an embolism?
🔘 It travels from one part of the body to another. ⚪️ It first forms in a lymph vessel. ⚪️ It is composed of fat cells. ⚪️ It is a benign type of thrombus.
Which of the following statements accurately describes acupuncture?
🔘 It uses thin needles to open blockages and restore the flow of qi. ⚪️ It is limited to one session per month for most patients. ⚪️ It is a type of physical exercise that can be used to stretch muscles. ⚪️ It uses magnets placed over the skin to improve circulation.
Positive psychologists have identified three components to happiness. Which of the following people has a life that best exhibits those three components of happiness?
🔘 Joanie enjoys working in her gardens, takes care of her grandchildren three days a week, and cooks on weekends for a soup kitchen run by her church. ⚪️ Sam loves going to art museums and on long hikes, as well as spending lots of time alone. ⚪️ Antoine cooks as a hobby and travels extensively to sample foods and wines around the world. ⚪️ Arjun won a $2 million lottery five years ago, bought a new house and a new car, and retired at the age of 26.
Which of the following drugs is odorless, colorless, and tasteless and one of the most potent psychoactive drugs known?
🔘 LSD ⚪️ hashish ⚪️ opioids ⚪️ mushrooms
Which of the following is one of the best ways to relieve financial stress?
🔘 Saving money to cover unexpected expenses. ⚪️ Buying things as you want them rather than following a budget. ⚪️ Use credit cards and make minimum monthly payments so you don't run out of money each month. ⚪️ Make purchases on layaway.
Which of the following is an example of an illogical idea or unrealistic expectation that can cause stress?
🔘 Life should be fair. ⚪️ I just need to do my best. ⚪️ Life isn't always fair. ⚪️ It's not always about me.
What takes place during hydrogenation?
🔘 Liquid vegetable oils are transformed into more solid fats. ⚪️ Solid animal fats are transformed into liquid animal fats. ⚪️ Trans fatty acids are removed from vegetable oil. ⚪️ Solid vegetable fats are melted into liquid trans fatty acids.
What Schedule I drug is a controlled powdery substance that is very popular at music festivals and can produce the effects of both hallucinogens and stimulants?
🔘 MDMA ⚪️ crack ⚪️ hash ⚪️ Mary
Also known as Ecstasy, this drug has effects that are similar to those of stimulants and hallucinogens.
🔘 MDMA ⚪️ heroin ⚪️ methamphetamine ⚪️ cocaine
Which of the following statements is true?
🔘 Women are more vulnerable to STD infection than men. ⚪️ Men are more vulnerable to STD infection than women. ⚪️ Both men and women are equally vulnerable to STD infection.
Which of the following statements about muscle development in fitness training are true?
🔘 Men build more muscle mass than women. ⚪️ Mesomorphic body types produce less muscle mass than ectomorphic body types. ⚪️ Women can build little muscle because they produce no testosterone. ⚪️ People of any body type have essentially the same level of testosterone.
Which of the following statements about the incidence of diabetes in the United States is true?
🔘 More than 5 million people are estimated to have diabetes that has not been diagnosed. ⚪️ About 8 million people are at high risk for developing diabetes in the next ten years. ⚪️ Rates of diabetes have remained about the same for the past 30 years. ⚪️ No one population is more affected than another by diabetes.
Which of the following statements best describes the state of infrastructure designed for cycling safety in large American cities?
🔘 Most large cities do not have bicycle infrastructure and, if they do, it is generally poorly maintained. ⚪️ Only large cities in states that historically vote for the Democratic Party have bicycle infrastructure. ⚪️ Most large cities have superb bicycle infrastructure, but have been unable to maintain or upgrade it since the Great Recession. ⚪️ Most large cities have well-maintained bicycle infrastructure.
Which of the following is an example of someone with health literacy skills?
🔘 Mr. Z is on prescription medication for blood pressure. He checks online to learn about possible side effects and risks. ⚪️ Mr. X has insurance but chooses to pay cash at the urgent care clinic for his medical needs. ⚪️ Mrs. Y is on four different prescription medications prescribed by four different specialists who have no contact with one another. ⚪️ Miss W decides to take a diet pill she sees advertised in a television commercial because it is guaranteed.
How are non-exercise activity thermogenesis (NEAT) and exercise activity thermogenesis (EAT) related in different people?
🔘 NEAT and EAT are both highly variable. ⚪️ NEAT is stable but EAT varies tremendously. ⚪️ NEAT is highly variable but EAT is stable. ⚪️ NEAT and EAT are both very stable.
Which of the following statements is true?
🔘 One reason why women do not reach orgasm is that they need more stimulation. ⚪️ Most women reach orgasm from the sensation of penis thrusts into the vagina. ⚪️ Men and women are equally likely to fake orgasms. ⚪️ People usually fake orgasms because they want to prolong the sexual experience.
Which of the following statements about premenstrual dysphoric disorder (PMDD) is true?
🔘 PMDD consists of premenstrual symptoms that are severe enough to disrupt normal activities. ⚪️ Physical activity is not recommended for women with PMDD because exercise makes it worse. ⚪️ Scientists have proven that electroshock therapy is an effective treatment for PMDD. ⚪️ PMDD is not related to hormones and is found in women and men.
Which of the following statements about body weight and smoking is correct?
🔘 People who start smoking tend to lose weight due to nicotine's suppression of appetite. ⚪️ People who stop smoking tend to lose weight as the body adjusts to the absence of nicotine. ⚪️ People who smoke tend to gain weight more rapidly than nonsmokers due a change in metabolism. ⚪️ People who have successfully stopped smoking tend to continue gaining weight for more than a year.
Medical research suggests which of the following is a primary reason that smoking causes cancer?
🔘 Poisons in cigarette smoke weaken the immune system, allowing cancer cells to multiply. ⚪️ Smoking attacks the body's central nervous system. ⚪️ Nicotine in cigarettes leads smokers to engage in risky behavior. ⚪️ Tobacco tar provides extra energy for the metabolism.
Genes serve as a template and are transcribed into ______, a temporary message that can travel out of the nucleus.
🔘 RNA ⚪️ cells ⚪️ DNA ⚪️ chromosomes
Which of the following statements about radiation treatment for cancer is correct?
🔘 Radiation may be used as an exclusive treatment or combined with other treatments. ⚪️ Radiation targets only cancerous cells, leaving normal cells intact. ⚪️ Radiation therapy works by inhibiting cell division. ⚪️ Radiation causes major damage to the tissues surrounding a tumor.
______ seeds, or small pellets, can be implanted in tissue to specifically destroy prostate cancer cells.
🔘 Radioactive ⚪️ Hormonal ⚪️ Carbon ⚪️ Salt-infused
How can it be determined if a home has dangerous levels of radon gas?
🔘 Radon can be detected only with scientific instruments. ⚪️ Radon has a peculiar odor. ⚪️ Radon gives indoor light a distinctive reddish tint. ⚪️ Radon leave a disagreeable metallic taste in your mouth.
An example of a psychoactive drug commonly used for medical purposes today is
🔘 Ritalin ⚪️ heroin. ⚪️ nicotine. ⚪️ LSD.
Which of the following diseases rapidly spread around the world in 2003, largely because of air travel?
🔘 SARS ⚪️ AIDS ⚪️ mad cow disease ⚪️ hepatitis C
What is the primary difference between pubic lice and scabies?
🔘 Scabies can infect the skin on any part of the body, but pubic lice infect the skin in the pubic region. ⚪️ Scabies does not cause itching, but pubic lice cause intense itching. ⚪️ Scabies is sexually transmitted, but pubic lice is not. ⚪️ Only children can get pubic lice, but both children and adults can get scabies.
Which of the following best helps you take responsibility for yourself and take charge of your life?
🔘 Setting and pursuing personal goals ⚪️ Following a life path established by your parents ⚪️ Emulating the decisions and behaviors of your idols ⚪️ Recognizing that personal growth and meaningful change are impossible
______ is defined as imposing sexual activity on someone through the threat of nonphysical punishment, promise of reward, or verbal pressure rather than through force or threat of force.
🔘 Sexual coercion ⚪️ Sexual assault ⚪️ Hazing ⚪️ Stalking
What are ways in which smoking can affect cardiovascular health?
🔘 Smoking can lead to blood clots in the coronary arteries. ⚪️ Smoking lowers blood levels of LDL cholesterol. ⚪️ Smoking raises blood levels of HDL cholesterol. ⚪️ Smoking relaxes the coronary arteries.
What is a demographic characteristic true of hypertension?
🔘 Women can develop hypertension during pregnancy. ⚪️ In Western societies, aging is not a factor in hypertension. ⚪️ Hypertension is much more common among Hispanics than Blacks. ⚪️ The rate of hypertension among children is decreasing.
Which of the following is true of energy therapies?
🔘 Some forms, such as light therapy, are accepted and incorporated into conventional medicine. ⚪️ They have yet to be proven effective or accepted into mainstream treatment. ⚪️ Only measurable forms of energy can be used as complementary or alternative practices. ⚪️ Practitioners believe that a person's energy level is solely controlled by their relationship with God.
______ tends to be a factor in most motor vehicle crashes that result in death.
🔘 Speeding ⚪️ Distracted driving ⚪️ Defensive driving ⚪️ Driving under the influence of alcohol or drugs
Which of the following are true regarding the effects of stress on the immune system?
🔘 Stress decreases immune function. ⚪️ Scientific evidence supports the belief that stress boosts immune function. ⚪️ There have been no conclusive studies on the effects of stress on the immune system. ⚪️ Brief stressors have no impact on the immune system.
Which of the following statements about surgery for treating cancer is not correct?
🔘 Surgery is a last resort in the treatment of cancer. ⚪️ If cancer has spread, surgery may still be performed as part of the treatment. ⚪️ For most cases, surgery is the most effective treatment. ⚪️ In many cases, the organ with the tumor can be removed without life-threatening consequences.
In the case of a stroke caused by blockage, what test is used to help determine the source of blockage?
🔘 The carotid arteries are examined for atherosclerotic plaques. ⚪️ The meninges are test for electrical conductance. ⚪️ The kidneys are examined for calcium deposits. ⚪️ The lungs are tested for volumetric capacity.
Which statement about the "use by" date of packaged food is true?
🔘 The food is still edible after the "use by" date. ⚪️ The food should be eaten or discarded well before the "use by" date. ⚪️ The food reaches its prime after the "use by" date. ⚪️ The food is potentially fatally toxic if eaten more than a few days past the "use by" date.
What is the dominant health care system of the United States and Europe called?
🔘 conventional medicine ⚪️ integrative medicine ⚪️ Ayurvedic medicine ⚪️ homeopathic medicine
Which of the following statements concerning gun ownership in the United States is accurate?
🔘 The gun industry supports the right of Americans to own guns. ⚪️ No laws are in place that regulate gun sales in the United States. ⚪️ A U.S. Supreme Court decision allowed Washington, DC, to ban handguns. ⚪️ The number of firearm-related homicides in the United States is lower than in several other industrialized countries.
What is the characteristic feature of asthma?
🔘 The lining of the airways is chronically inflamed and swollen. ⚪️ The lining of the airways becomes coated with plaque. ⚪️ The lungs shrink and lose their capacity. ⚪️ The lungs become rigid and inelastic.
Which of the following is the least important factor when deciding whether or not to become a parent?
🔘 You have never changed a diaper or fed a baby. ⚪️ You are not emotionally prepared to sacrifice freedoms. ⚪️ You do not feel financially secure. ⚪️ Your romantic relationship has unresolved problems.
What happens when disease-causing organisms exist in the body as a latent infection?
🔘 The organisms are not spreading. ⚪️ The organisms have suddenly become virulent. ⚪️ The organisms have been destroyed by the body. ⚪️ The organisms are developing a symbiotic relationship with body cells.
Which of the following statements about pedestrian fatality rates in the United States is true?
🔘 The rate for men is about twice that for women. ⚪️ The rates are about the same for men and women. ⚪️ The rate for women is about twice that for men. ⚪️ The rate for women is about three times that for men.
Which of the following statements about rates of unintended pregnancies in the United States is true?
🔘 The rate is greater among Hispanics than among non-Hispanic whites. ⚪️ The rate is greater among college graduates than high school graduates. ⚪️ The rate is greater in high-income groups than low-income groups. ⚪️ The rate is greater in the northern states of Minnesota and Wisconsin than the southern states of Texas and Alabama.
Which of the following statements about divorce rates is true?
🔘 The rate of divorce is nearly double what it was in the 1960s, but it has declined since the 1980s. ⚪️ The rate of divorce is less than one-half what it was in the 1960s, but it is up slightly since the 1980s. ⚪️ The rate of divorce is at an all-time high, and it is more than double what it was in the 1980s. ⚪️ The rate of divorce is at an all-time low, and it is one-half the rate in the 1960s.
What role do sports have in the risk of eating disorders for female athletes?
🔘 The risk is highest in sports in which there is a benefit from being lean. ⚪️ The risk is highest at the amateur recreational level. ⚪️ The risk decreases as skill level increases. ⚪️ The risk is lowest in endurance sports, such as running and cycling.
Which of the following health benefits occurs at the 1-year mark after quitting smoking?
🔘 The risk of a smoking-related heart attack is cut by half or more. ⚪️ You stop polluting the air with secondhand smoke. ⚪️ The risk of dying from lung cancer is eliminated. ⚪️ Life expectancy reaches that of a person who never smoked.
Which statement best explains the link between modern transportation systems and the increasingly global spread of infectious disease?
🔘 The speed of air travel allows infected persons to spread pathogens before showing signs of disease. ⚪️ The pollution caused by cars and trucks creates an environment in which airborne pathogens thrive. ⚪️ The large kitchens aboard cruise ships make the spread of food-borne diseases more common. ⚪️ The high number passengers on commuter buses contaminate the seats and other surfaces with pathogens.
What is qi?
🔘 a vital life force that flows through the body ⚪️ the herb that some acupuncturists burn when inserting a needle ⚪️ a microorganism that is ingested to improve health ⚪️ a type of breathing exercise
Which of the following statements is true?
🔘 The way a person experiences sexual pleasure is strongly affected by culture. ⚪️ Physiological responses are the only factor in the experience of sexual pleasure. ⚪️ Society and culture have little influence on the experience of sexual pleasure. ⚪️ Cultural expectations can affect sexual pleasure negatively but not positively.
Which of the following is a requirement for the standard days method of fertility awareness?
🔘 The woman must have a regular menstrual cycle. ⚪️ The woman must measure her body temperature before she gets up each morning. ⚪️ The woman must monitor the quality of cervical mucus. ⚪️ The woman must have a menstrual cycle less than 28 days in duration.
Which statement about hardy individuals is true?
🔘 They are more likely to avoid illness caused by stress. ⚪️ They perceive life's demands as threats. ⚪️ They consider their activities to be meaningless. ⚪️ They focus on "letting go" rather than being in control.
Which of the following statements about gene mutations is true?
🔘 They are passed on from generation to generation. ⚪️ They are responsible for limiting human diversity. ⚪️ They are not inheritable by future generations. ⚪️ They are limited to allele duplication.
Which of the following is true of phytoestrogens?
🔘 They are plant hormones similar to human estrogens but less potent. ⚪️ Scientific research proves they reduce menopausal symptoms. ⚪️ They exist in only a few plants. ⚪️ Foods containing phytoestrogens are dangerous.
How do effective drug treatment programs work?
🔘 They work better when they include individual counseling. ⚪️ They must be conducted in a medical facility. ⚪️ They are more successful when they can be completed in under three weeks. ⚪️ They are based on universal techniques that work for all addicts.
What could happen if people have too little body fat?
🔘 They would not be able to produce hormones. ⚪️ They would produce too many hormones. ⚪️ Their hearts would operate more efficiently. ⚪️ They would gain a lot of weight to compensate for their fat deficits.
What was the result of the FDA proposal of graphic images as part of a public health warning about smoking in 2011?
🔘 Tobacco companies sued the FDA and won. ⚪️ Smoking rates dramatically decreased. ⚪️ The FDA sued tobacco companies and made them pay for the program. ⚪️ The successful program led to the release of a new set of images annually.
Which of the following individual types is achievement oriented and also prone to suffer from stress-related illnesses?
🔘 Type A ⚪️ Type B ⚪️ Type C ⚪️ Type D
Thomas Holmes and Richard Rahe developed the Holmes-Rahe Social Readjustment Scale to
🔘 assess the impact of stressful events on illnesses. ⚪️ make a list of the most common stressors for teenagers. ⚪️ evaluate how children adapt to new social situations.
What are the two current classes of prescription weight loss drugs?
🔘 Weight loss drugs that act in the brain and those that act in the body. ⚪️ Weight loss drugs that act in the brain and those that change the emotions. ⚪️ Weight loss drugs that are available in drug stores and those that are not. ⚪️ Weight loss drugs that affect men and those that affect women.
Severe alcohol dependence can lead to severe amnesia from a disease known as "wet brain," or
🔘 Wernicke--Korsakoff syndrome. ⚪️ Acquired Immune Deficiency Syndrome. ⚪️ Epstein-Barr syndrome. ⚪️ Napoleon Syndrome.
Conventional medicine is also referred to as ______ medicine.
🔘 Western ⚪️ Chinese ⚪️ complementary ⚪️ naturopathic
What is the relationship between restrictive diets and weight loss?
🔘 When people leave restrictive diets, they tend to gain weight. ⚪️ Restrictive diets generally create long-term weight loss. ⚪️ Scientists support restrictive diets for losing weight. ⚪️ Restrictive diets cause people to gain weight on the diets but lose weight once they leave them.
How does sleep deprivation influence weight control?
🔘 When you sleep too little, you eat energy-dense foods and gain weight. ⚪️ Sleep deprivation has little effect on children but dramatically affects adults. ⚪️ The less you sleep the more weight you lose because you use less energy. ⚪️ The less you sleep, the more likely you are to be physically active and lose weight.
When applying the Transtheoretical Model to exercise, which of the following should you take into consideration in making goals?
🔘 You should set goals that are based on the benefits of the activity rather than trying to please someone. ⚪️ You should make broad-based goals rather than specific goals. ⚪️ You should make inspirational goals rather than realistic goals. ⚪️ You should avoid short-term goals and focus only on long-term goals.
Which of the following would be best for producing alertness and increasing productivity?
🔘 a 15-minute nap at 3 p.m. ⚪️ a 60-minute nap at 2 p.m. ⚪️ a 90-minute nap at 10 a.m. ⚪️ a 10-minute nap at 7 p.m.
What type of cancer might originate in the intestines?
🔘 a carcinoma ⚪️ a sarcoma ⚪️ a leukemia ⚪️ a lymphoma
Which of the following best describes the term ecological footprint?
🔘 a comparison of a particular pattern of consumption with the earth's ability to provide for this consumption ⚪️ the amount of emissions an entity, like a country or a person, produces ⚪️ the annual cost of preserving wetlands or other natural resources ⚪️ the benefits that are derived from wild regions, such as forests and deserts
Sexual anorexia is a popular term for
🔘 a compulsion to avoid sex. ⚪️ an inability to become aroused. ⚪️ an addiction to performing certain sexual behaviors. ⚪️ a person who starves to please a partner.
What is integrative medicine?
🔘 a coordinated combination of non-mainstream and conventional medicine ⚪️ non-mainstream practices used instead of conventional medicine ⚪️ non-mainstream practices used together with conventional medicine ⚪️ the dominant health care system in the developed world, also referred to as Western medicine
Recently, health experts have been concerned about
🔘 a decline in milk consumption. ⚪️ a lack of information about milk consumption. ⚪️ the deficiency of nutrients in milk compared other beverages. ⚪️ the high levels of calcium and protein in milk.
Body dysmorphic disorder is characterized by an obsession with
🔘 a defect in appearance, whether real or imagined. ⚪️ physical stamina and endurance. ⚪️ being thinner than all other peers. ⚪️ improving fitness and focusing on wellness and healthy lifestyle choices.
One warning sign of female athlete triad is
🔘 a muscle injury or an exercise-related stress fracture. ⚪️ a lack of interest in improving athletic performance. ⚪️ an increased number of menstrual periods. ⚪️ an increased interest in eating a variety of foods.
Which of the following is a description of muscular strength?
🔘 a muscle's capacity to exert force against resistance in a single, all-out effort ⚪️ a muscle's capacity to exert force repeatedly or to sustain strength over a certain span of time ⚪️ a muscle's capacity to move as quickly as possible from one point to another ⚪️ a muscle's capacity to move through an extended range of motion
Which of the following describes muscular endurance?
🔘 a muscle's capacity to exert force repeatedly or to sustain strength over a certain span of time ⚪️ a muscle's capacity to exert force in a single, all-out effort ⚪️ a muscle's capacity to move as quickly as possible from one point to another ⚪️ a muscle's capacity to move through an extended range of motion
What is the key feature of psychotherapy, or counseling?
🔘 a positive interpersonal relationship between the patient and the counselor ⚪️ the prescribing of antipsychotic or antidepressant medications ⚪️ the use of small group communication in an anonymous setting. ⚪️ an emphasis on patients healing themselves without guidance from others
What is the smart grid?
🔘 a power transmission system that monitors how people use electricity ⚪️ a computer chip that conserves power by shutting off electric devices in a home at a specified hour ⚪️ a home wiring system that absorbs solar heat during the day and converts it to electricity ⚪️ a design for housing developments that delivers electricity and communication services at low cost
What causes trichomoniasis?
🔘 a protozoan ⚪️ a bacterium ⚪️ a virus ⚪️ a yeast
Which of the following best describes a friendship?
🔘 a reciprocal relationship based on mutual liking and caring, as well as on respect and trust ⚪️ a one-sided relationship in which one person caters to the needs and desires of the other person ⚪️ a mutual relationship based on physical attraction, romantic interest, and affection bordering on possessiveness ⚪️ a relationship between a superior and subordinate in which the superior is responsible for the care of the subordinate
High-intensity interval training (HIT) is
🔘 a workout that switches between hard and easy exercise levels. ⚪️ a form of sustained high-level aerobic exercise. ⚪️ the use of electrical stimuli to contract muscles. ⚪️ an exercise program that alternates between a week of intense aerobic exercise and a week of flexibility exercise.
At the onset of menopause, fat distribution shifts to the
🔘 abdomen. ⚪️ hips. ⚪️ arms. ⚪️ thighs.
Two men, Darren and Felix, are having a lengthy discussion. According to linguistics scholar Deborah Tannen, the unspoken aim of this conversation is most likely to
🔘 achieve power or some kind of victory over each other. ⚪️ establish a deep and lasting personal connection. ⚪️ learn how to emulate or be more like each other. ⚪️ display their friendship to potential mates.
Symptoms can appear suddenly in ________ leukemia.
🔘 acute ⚪️ chronic ⚪️ Hodgkin's ⚪️ latent
Studies have shown that viewing pornography can
🔘 affect a person's sense of sexual norms. ⚪️ strengthen a long-term relationship. ⚪️ make people more creative sexually. ⚪️ directly lead to sexual violence.
Samantha's friends and family have tried to persuade her to cut down on her drinking, but Samantha thinks that because she does not crave alcohol she doesn't have a problem. Samantha has become less responsible and sometimes forgets to pick her children up from school or buy groceries. Samantha is most likely suffering from
🔘 alcohol abuse. ⚪️ alcohol dependence. ⚪️ alcoholism. ⚪️ binge drinking.
The pathological use of alcohol or impairment in functioning due to alcohol that is characterized by tolerance and withdrawal symptoms is called
🔘 alcohol dependence. ⚪️ alcohol abuse. ⚪️ binge drinking. ⚪️ problem drinking.
Under the ______ effect, the body attempts to make up for lost REM sleep.
🔘 alcohol rebound ⚪️ congestive ⚪️ premature dawn ⚪️ early sleep-pattern
The 2015 Dietary Guidelines for Americans recommends that healthy people get
🔘 all of their nutrients from food. ⚪️ most of their nutrients from supplements. ⚪️ half of their nutrients from supplements. ⚪️ about one-third of their nutrients from food.
Contrary to earlier recommendations, the American College of Obstetricians and Gynecologists has recommended that ______ should have a Pap test for cervical cancer.
🔘 all women from 21 to 65 years of age ⚪️ sexually active women of childbearing age ⚪️ all women from 18 to 40 years of age ⚪️ all women with irregular menstrual cycles
Bipolar disorder is most often characterized by
🔘 alternating periods of mania and depression. ⚪️ a loss of interest in activities that were once considered pleasurable. ⚪️ a permanently depressed mood. ⚪️ compulsively repeating the same action over and over.
Which of the following is a characteristic of a person who is intersex?
🔘 ambiguous genitals ⚪️ emotional identification with the other sex ⚪️ lack of interest in sexual relationships ⚪️ attraction to people of both sexes
Homocysteine is a(n) _____ that circulates in the blood and may damage the lining of blood vessels.
🔘 amino acid ⚪️ hormone ⚪️ virus ⚪️ protein
Although chemically different, bath salts produce effects similar to
🔘 amphetamines. ⚪️ MDMA. ⚪️ cocaine. ⚪️ caffeine.
Which of the following best defines the term wellness?
🔘 an active process of adopting patterns of behavior that can lead to improved health ⚪️ the overall condition of body or mind and the presence or absence of illness or injury ⚪️ a state of not being heavily concerned with the decisions you make and how you live ⚪️ the ability to be polite to others regardless of how one feels internally
Which of the following is an example of a passive restraint?
🔘 an air bag ⚪️ a dashboard ⚪️ a door lock ⚪️ a car seat
A marker on an invading microorganism that triggers the immune response is called
🔘 an antigen. ⚪️ an antibody. ⚪️ a histamine. ⚪️ a recognizer.
What type of drug slows the rate at which a virus replicates even though it does not cure the viral infection?
🔘 an antiretroviral ⚪️ a cephalosporin ⚪️ a viral vaccine ⚪️ an anthelmintic
Which of the following is an example of an intentional injury?
🔘 an assault ⚪️ a broken bone from a fall ⚪️ a paper cut ⚪️ a head injury following a bicycle accident
A person who is homophobic has
🔘 an irrational fear of homosexuals. ⚪️ biologically ambiguous genitals. ⚪️ an emotional identification with the other sex. ⚪️ both masculine and feminine personality traits.
Anorexia nervosa is an eating disorder that is marked by
🔘 an obsession with food. ⚪️ the maintenance of a normal body weight. ⚪️ a positive body image. ⚪️ more frequent menstrual cycles.
AlcoholEdu is a brief intervention that takes the form of
🔘 an online course. ⚪️ a series of role playing activities. ⚪️ group therapy sessions. ⚪️ individual counseling sessions.
Even though most people have temporary discomfort when they are exposed to a food allergy trigger, about 30,000 Americans each year experience a severe type of allergic reaction marked by throat swelling and problems breathing. This reaction is known as
🔘 anaphylactic shock. ⚪️ seizures. ⚪️ diarrhea. ⚪️ heart palpitations.
Male sex hormones are produced in the testes and called
🔘 androgens. ⚪️ estrogens. ⚪️ progestins. ⚪️ adrenalines.
A person who displays both masculine and feminine traits or performs tasks traditionally associated with both sexes is said to be
🔘 androgynous. ⚪️ transgender. ⚪️ intersex. ⚪️ ambivalent.
Which of the following is not a component of the female athlete triad?
🔘 athletic anxiety patterns, a complex of performance anxiety-related behaviors ⚪️ disordered eating patterns, often accompanied by excessive exercising ⚪️ amenorrhea, or cessation of menstruation ⚪️ premature osteoporosis, or reduced bone density
Which of the following is an example of a positive stressor for most people?
🔘 attending a friend's birthday party ⚪️ getting a bad grade on a test ⚪️ not having enough money to pay a bill ⚪️ having a pop quiz on material you did not get a chance to read the night before
Activities in which a person engages in sexual self-stimulation are known as
🔘 autoerotic behaviors. ⚪️ complete celibacy. ⚪️ foreplay. ⚪️ abstinence.
A contraceptive that acts as a physical obstruction by blocking sperm from uniting with the egg is a type of
🔘 barrier method. ⚪️ hormonal method. ⚪️ surgical method. ⚪️ irreversible method.
The amount of alcohol in grams in 100 milliliters of blood is referred to as
🔘 blood alcohol concentration. ⚪️ alcoholic proof. ⚪️ liquid absorption concentration. ⚪️ blood enzymatic rate.
The set of precautions that are designed to prevent the transmission of ______ infections are known as universal precautions.
🔘 bloodborne ⚪️ foodborne ⚪️ fungal ⚪️ opportunistic
A subarachnoid hemorrhage is a blood vessel rupture that is located on the brain's surface and blood accumulates between the
🔘 brain and skull. ⚪️ ear and brain. ⚪️ eye and sinus passages. ⚪️ heart and lungs.
Before they can be used or stored, complex carbohydrates must be
🔘 broken into single sugars. ⚪️ converted into proteins. ⚪️ transformed into fats. ⚪️ changed into ions.
Community planning involves such activities as
🔘 building parks and trails. ⚪️ paying farmers to plant more crops. ⚪️ requiring labels on all food items. ⚪️ providing insurance discounts to nonsmokers.
The preparation stage includes
🔘 building your skill set. ⚪️ realizing you have a problem. ⚪️ weighing the pros and cons of making a change ⚪️ avoiding environments that trigger the unhealthy behavior
What is the principal way that people who use injected drugs can reduce their risk of being infected by HIV?
🔘 by using sterile needles ⚪️ by sharing needles with others ⚪️ by avoiding needle exchange programs ⚪️ by using syringes that have a space where blood can collect
Taking a healthy blood vessel from another part of the body and grafting it to the coronary artery to allow blood to flow around a narrowed vessel is called coronary artery ______ grafting.
🔘 bypass ⚪️ angioplasty ⚪️ stent ⚪️ thrombus
The amount of typical body fat in a normal, healthy person
🔘 can differ according to a person's gender. ⚪️ does not differ by gender, since everyone should have 15% body fat. ⚪️ is usually higher for elite athletes. ⚪️ should be from 40%-50%.
What are two kinds of environmental cancer agents?
🔘 carcinogens and cancer promoters ⚪️ carcinogens and oncogenes ⚪️ oncogenes and cancer promoters ⚪️ carcinogens and hereditary factors
Which of the following is the traditional emergency rescue technique that involves mouth-to-mouth resuscitation and chest compressions?
🔘 cardiopulmonary resuscitation ⚪️ cardiothoracic palpitation ⚪️ cardiovascular resuscitation ⚪️ cardiac ventricle repair
Jogging, cycling, swimming, and aerobic dance are all activities that lead to improvement of this type of fitness
🔘 cardiorespiratory ⚪️ cardiothoracic ⚪️ ambulatory ⚪️ uneven surface
Using the body's large muscles is a good way to exercise this system in the body.
🔘 cardiorespiratory ⚪️ reproductive ⚪️ lymphatic ⚪️ endocrine
The ability of the heart and lungs to provide oxygen and nutrients to muscles and cells is called
🔘 cardiorespiratory fitness. ⚪️ overall flexibility. ⚪️ bodily balance. ⚪️ neurological signaling.
What health system is characterized by the belief that most illnesses are caused by a misalignment, displacement, or dislocation of vertebrae in the spine?
🔘 chiropractic medicine ⚪️ homeopathy ⚪️ osteopathy ⚪️ naturopathy
The waxy, fatty substance that is necessary in small amounts in the body but can be dangerous at high levels is called
🔘 cholesterol. ⚪️ lipoprotein. ⚪️ serum. ⚪️ lumen.
Higher rates of ______ are expected in older populations in comparisons to younger populations.
🔘 chronic illness ⚪️ sports-related injuries ⚪️ acute disease ⚪️ congenital disorders
Tiny hairlike structures that protect the lungs by rhythmically pushing foreign particles up and out of the lungs are called
🔘 cilia. ⚪️ flagella. ⚪️ mucous membranes. ⚪️ lymph nodes.
To measure their abdominal fat, people can measure the
🔘 circumference of their waists. ⚪️ distance between their fingertips. ⚪️ length of their torsos. ⚪️ heartbeats in a minute.
In the condition called ______, liver cells are replaced with collagen and liver tissue becomes scarred.
🔘 cirrhosis ⚪️ myopathy ⚪️ arrhythmia ⚪️ fibromyalgia
The three phases of liver disease are fatty liver, alcoholic hepatitis, and
🔘 cirrhosis. ⚪️ emphysema. ⚪️ arteriosclerosis. ⚪️ multiple sclerosis.
For a budget-conscious consumer, paying more for organic fruits and vegetables is best justified when
🔘 conventionally grown fruits and vegetables carry a higher pesticide residue. ⚪️ a supermarket carries a large selection of fruits and vegetables. ⚪️ most fruits and vegetables are not in season. ⚪️ when fruits and vegetables are imported instead of grown locally.
Stability balls, resistance cords, and Pilates are all used in ______ training.
🔘 core-strength ⚪️ weight ⚪️ flexibility ⚪️ speed
Functional strength training is another name for
🔘 core-strength training. ⚪️ cardiorespiratory training. ⚪️ neurological training. ⚪️ outer-limb training.
Pilates is a popular set of exercises that are designed to strengthen the
🔘 core. ⚪️ shoulders. ⚪️ legs. ⚪️ arms.
What is the term for a blood clot that blocks an artery, which can lead to a heart attack?
🔘 coronary thrombosis ⚪️ ischemia ⚪️ coronary heart disease ⚪️ aneurysm
The United States is heavily dependent on foreign supplies of which of the following energy sources?
🔘 crude oil ⚪️ natural gas ⚪️ coal ⚪️ biofuels
The primary function of the hymen is
🔘 currently unknown. ⚪️ to protect the clitoris. ⚪️ temperature regulation. ⚪️ to block the entrance of semen.
Virtual sexual encounters on the Internet are known as
🔘 cybersex. ⚪️ hookups. ⚪️ stealthing. ⚪️ sexting.
Penile pain during intercourse is most often caused by one of several
🔘 diseases. ⚪️ positions. ⚪️ emotional problems. ⚪️ relationship disorders.
People should avoid mixing energy drinks with alcohol because the mixture
🔘 disguises the effects of the alcohol and makes drinkers feel sober. ⚪️ robs bodies of vitamin C and causes vitamin deficiencies. ⚪️ is caustic and will burn throats. ⚪️ permanently damages taste buds.
Foods that are labeled organic
🔘 do not use synthetic fertilizers or pesticides. ⚪️ use growth hormones and antibiotics. ⚪️ tend to be less expensive than other types of foods raised differently. ⚪️ have to be grown or raised in the same area where they will be sold.
Incarceration as a drug use reduction strategy
🔘 does little to address the larger problem of drug use in our society. ⚪️ is common in most countries but not the United States. ⚪️ is an example of a supply reduction strategy. ⚪️ allows most prison inmates to receive treatment for their drug problems.
People who use drugs in risky ways that can cause problems for themselves or for others are experiencing the effects of
🔘 drug abuse. ⚪️ drug misuse. ⚪️ substance misuse. ⚪️ substance use.
People sometimes use drugs that have no medical purposes. This type of drug is known as a
🔘 drug of abuse. ⚪️ inert drug. ⚪️ neutral. ⚪️ pharmaceutical.
People with exercise disorders also often have
🔘 eating disorders. ⚪️ substance addictions. ⚪️ a tendency toward obesity. ⚪️ high blood sugar.
Complex organisms that generally live on or in the skin and feed on the host's tissue or blood, thus causing local irritation, are known as
🔘 ectoparasites. ⚪️ helminths. ⚪️ fungi. ⚪️ bacteria.
Around the time the testes begin producing sperm, boys begin to have nocturnal emissions, which means
🔘 ejaculating while sleeping. ⚪️ having an erection while fantasizing. ⚪️ getting an erection while exercising. ⚪️ ejaculating any time the penis is touched.
Sperm and semen travel through the body by passing through this type of ducts.
🔘 ejaculatory ⚪️ mammary ⚪️ estuary ⚪️ capillary
Air quality, access to education or employment, and public policies are factors that are part of the ______ aspect of the socioecological model of health.
🔘 environmental ⚪️ interpersonal ⚪️ individual ⚪️ universal
If obese parents adopt children who become obese, this scenario demonstrates how obesity can be caused by
🔘 environmental factors. ⚪️ geographic location. ⚪️ physical illnesses. ⚪️ related genes.
The transdermal patch works by slowly releasing ______ into the bloodstream through the skin.
🔘 estrogen and progesterone ⚪️ progesterone and testosterone ⚪️ testosterone and adrenaline ⚪️ adrenaline and estrogen
In the female athlete triad, malnutrition brought on by unhealthy eating patterns and excessive exercise leads to decreased production of the hormone
🔘 estrogen. ⚪️ testosterone. ⚪️ cortisol. ⚪️ adrenaline.
The first step to quitting smoking by yourself is to
🔘 evaluate your readiness to quit. ⚪️ record and analyze your smoking patterns. ⚪️ implement your smoking cessation plan. ⚪️ prevent relapse.
Which of the following best defines stressors?
🔘 events or agents in the environment that cause stress ⚪️ an abnormal state of the body, mind, and emotions ⚪️ a reliance on self-medicating to get through the day ⚪️ the inability to manage stressful situations
Foods rich in ______ are helpful in lowering cholesterol.
🔘 fiber ⚪️ carbohydrates ⚪️ protein ⚪️ fat
Which of the following is part of the positive psychology movement?
🔘 focusing on positive emotions ⚪️ emphasizing identification of what makes you unhappy ⚪️ emphasizing mental illness and problems ⚪️ focusing on fixing one character flaw at a time
What is the term that best describes the gradual rise in the average temperature of the earth's surface caused by excess greenhouse gases?
🔘 global warming ⚪️ climate change ⚪️ natural greenhouse effect ⚪️ atmospheric acceleration
People with diabetes have higher levels of ______ in their blood, which can damage artery walls.
🔘 glucose ⚪️ insulin ⚪️ cholesterol ⚪️ iron
Those suffering from celiac disease suffer an immune reaction when they eat
🔘 gluten. ⚪️ pasteurized dairy products. ⚪️ dried fruits. ⚪️ nuts.
What is the form of glucose stored in the liver and muscles to provide energy at a later time?
🔘 glycogen ⚪️ vitamin A ⚪️ fructose ⚪️ stevia
Glucose can be stored as a complex carbohydrate that is used for future energy needs. This complex carbohydrate is known as
🔘 glycogen. ⚪️ dextrose. ⚪️ hydrogen. ⚪️ albumen.
After age 65, deaths due to
🔘 heart disease and stroke rise significantly. ⚪️ heart disease slowly increase to age 85. ⚪️ stroke begin to level off. ⚪️ heart disease decrease, but stroke deaths increase.
All of the following are symptoms of depression except
🔘 heightened concentration. ⚪️ fatigue. ⚪️ feelings of worthlessness. ⚪️ loss of interest in previously pleasurable activities.
Which of the following are classified as parasites?
🔘 helminths ⚪️ viruses ⚪️ bacteria ⚪️ fungi
Parasitic worms (such as roundworms, flukes, and tapeworms) that live on or in a host are known as
🔘 helminths. ⚪️ viruses. ⚪️ bacteria. ⚪️ prions.
Viruses that cause inflammation of the liver and include symptoms such as jaundice, loss of appetite, weakness, and fatigue, are known as ______ viruses.
🔘 hepatitis ⚪️ influenza ⚪️ genital ⚪️ herpes
What is the use of intentional relaxation and focusing exercises to produce an altered state of consciousness (a trancelike state) in which a person is more response to suggestion or more in control of pain called?
🔘 hypnotherapy ⚪️ qigong ⚪️ osteopathy ⚪️ t'ai chi
If you exercise in excessively cold weather, you might experience dangerously low body temperature, shivering, feelings of euphoria, and disorientation. These are all symptoms of
🔘 hypothermia. ⚪️ dehydration. ⚪️ sprains. ⚪️ exhaustion.
What is the primary benefit to population health of studying health outcomes among demographic groups?
🔘 identifying differences in health outcomes between groups and finding opportunities for intervention ⚪️ calculating which groups are least healthy so that insurers can charge them higher rates ⚪️ determining the food preferences and habits of certain groups to help advertisers and restaurants target potential customers ⚪️ helping health-conscious individuals decide whether they should move to a certain location
The most common site of an ectopic pregnancy is
🔘 in the fallopian tube. ⚪️ in the uterus. ⚪️ on the clitoris. ⚪️ on the adrenal cortex.
In the past, the field of environmental health was primarily concerned with which of the following issues?
🔘 infectious diseases caused by contaminants ⚪️ climate change ⚪️ chronic diseases associated with pollutants ⚪️ ecological footprints
Over time, chronic ______ caused by lack of sleep can cause damage to organs.
🔘 inflammation ⚪️ drowsiness ⚪️ confusion ⚪️ snoring
The female condom fits
🔘 inside the vagina. ⚪️ over the vulva. ⚪️ over the vaginal opening. ⚪️ inside the uterus.
Difficulty in falling or staying asleep is known as ______.
🔘 insomnia ⚪️ circadian rhythm ⚪️ sleep apnea ⚪️ REM sleep
Type-1 diabetes is treated with
🔘 insulin. ⚪️ glucose. ⚪️ triglycerides. ⚪️ salt tablets.
What is the coordinated use of conventional and complementary approaches to medical treatment called?
🔘 integrative medicine ⚪️ alternative medicine ⚪️ Western medicine ⚪️ osteopathic medicine
The water crisis that began in Flint, Michigan, in 2014 was caused by which pollutant?
🔘 lead ⚪️ coliform bacteria ⚪️ polyfluoroalkyl and perfluoroalkyl substances (PFASs) ⚪️ runoff from lawns and golf courses
The average American diet provides
🔘 less fiber than the body requires. ⚪️ more fiber than the body requires. ⚪️ greatly fluctuating levels of fiber. ⚪️ every essential nutrient except for fiber.
Adults who sleep _______ are at higher risk for obesity.
🔘 less than 7 hours ⚪️ more than 10 hours ⚪️ during the day rather than at night ⚪️ with a bed partner
The names of the four fat soluble vitamins are known by
🔘 letters of the alphabet. ⚪️ Roman numerals. ⚪️ colors of the rainbow. ⚪️ presidential last names.
What is the term for a cancer that originates in the bone marrow?
🔘 leukemia ⚪️ lymphoma ⚪️ carcinoma ⚪️ sarcoma
The best way to relieve the symptoms of menopause is through
🔘 lifestyle changes. ⚪️ medication. ⚪️ psychotherapy. ⚪️ surgery.
Which of the following is particularly useful data to include in your family's health history?
🔘 lifestyle habits ⚪️ proximity to other family members ⚪️ climate ⚪️ religion
People with ______-toned skin colors are more susceptible to skin cancers.
🔘 light ⚪️ medium ⚪️ dark
The most important environmental cue affecting sleep is
🔘 light. ⚪️ noise. ⚪️ temperature. ⚪️ humidity.
Healthy young men who do not need to take ED drugs but do so anyway
🔘 likely experience sexual effects only through the placebo effect. ⚪️ can enhance the effects of the ED drugs by using alcohol. ⚪️ experience a longer lasting high when using stimulants such as cocaine. ⚪️ can maintain lasting erections without mental or physical stimulation.
Community health refers to activities intended to improve the health outcomes of people who
🔘 live in the same geographic region. ⚪️ share the same cultural or religious values. ⚪️ speak the same language. ⚪️ are of the same age.
What is the leading cause of cancer death among men and women?
🔘 lung cancer ⚪️ pancreatic cancer ⚪️ colorectal cancer ⚪️ brain cancer
Which of the following refers to the type of minerals our bodies need in daily doses of more than 100 milligrams?
🔘 macrominerals ⚪️ trace minerals ⚪️ metallic minerals ⚪️ pseudominerals
One way that organic farming is beneficial to the environment is that it
🔘 maintains biodiversity of crops. ⚪️ contaminates water. ⚪️ is less expensive than conventional farming. ⚪️ depletes the Earth's resources.
After a series of critical mutations take place within a cell,
🔘 many years can pass before cancer develops. ⚪️ the changes immediately give rise to cancer. ⚪️ the development of cancer is certain to take place within one or two years. ⚪️ no additional critical mutations will take place.
Which of the following is not considered a club drug?
🔘 marijuana ⚪️ Rohypnol ⚪️ GHB ⚪️ MDMA
Which of the following drugs has the highest number of users in the United States?
🔘 marijuana ⚪️ cocaine ⚪️ heroin ⚪️ LSD
Being partially celibate differs from being fully celibate in that a person can still engage in
🔘 masturbation. ⚪️ oral sex. ⚪️ intercourse. ⚪️ foreplay.
Diet drugs and surgical procedures are two types of ______ strategies to treating obesity. (Remember to type only one word in the blank.)
🔘 medical ⚪️ psychological ⚪️ mental ⚪️ spiritual
The 1990s were called the "decade of the brain" because
🔘 medical imaging technologies improved our understanding of brain structure and functions. ⚪️ stem cell research led to the first lab-grown brain tissue. ⚪️ several new and deadly diseases of the brain began to spread among humans. ⚪️ the public became aware of and increasingly concerned about brain damage caused by high-impact sports.
The first step in treatment of severe eating disorders is to
🔘 medically stabilize the patient's weight. ⚪️ begin psychotherapy for the patient. ⚪️ prescribe antidepressants for the patient. ⚪️ separate the patient from friends and family members.
Medical abortions involve the use of
🔘 medication known as mifepristone. ⚪️ invasive surgical procedures. ⚪️ devices implanted into the uterus. ⚪️ charts to monitor a person's menstruation and ovulation.
Quieting the mind by focusing on present moment is part of a technique known as mindfulness-based
🔘 meditation. ⚪️ exercise. ⚪️ progressive relaxation. ⚪️ biofeedback.
Using a prescription drug for purposes unrelated to the prescription, or using that drug in amounts greater than prescribed, is known as drug
🔘 misuse. ⚪️ abuse. ⚪️ treatment. ⚪️ withdrawal. ⚪️ codependency.
Using chemicals such as glues, paints, or solvents in ways not recommended by their manufacturers is considered drug
🔘 misuse. ⚪️ abuse. ⚪️ withdrawal. ⚪️ regulation.
The average menstrual cycle occurs once every
🔘 month. ⚪️ week. ⚪️ season. ⚪️ year.
Compared to adults, most young children need
🔘 more daily calories from fat. ⚪️ more total calories. ⚪️ fewer daily calories from fat. ⚪️ less daily sleep.
In someone with a urinary infection, urination tends to be
🔘 more frequent. ⚪️ less urgent. ⚪️ of greater volume. ⚪️ without any symptoms.
Because most states mandate harsh prison terms for the possession or sale of drugs
🔘 more than half the U.S. prison population meet diagnostic standards for substance use disorders. ⚪️ the number of U.S. drug users has declined dramatically in the last decade. ⚪️ more than half of all U.S. drug abusers have enrolled in treatment programs. ⚪️ the number of U.S. drug users has gradually decreased in recent decades.
Internet pornography has become increasingly
🔘 more violent. ⚪️ more romantic. ⚪️ less explicit. ⚪️ less popular.
What is the leading cause of unintentional injury death for all Americans?
🔘 motor vehicle crashes ⚪️ poisoning ⚪️ choking ⚪️ influenza and pneumonia
Even though many people feel they are being more efficient and productive while ______, it actually causes them to become easily distracted and stressed and to perform poorly on a variety of tasks.
🔘 multitasking ⚪️ monotasking ⚪️ experiencing burnout ⚪️ angry
In general, which of the following would NOT be a recommended method of stress reduction for a college student to use?
🔘 munching on cookies and potato chips ⚪️ time management ⚪️ taking a long walk or bike ride ⚪️ relaxation techniques
The amount of work performed by muscles in a given period of time is known as
🔘 muscular power. ⚪️ muscular resistance. ⚪️ kinetic yield. ⚪️ weight power.
Also known as weight or resistance training, strength training develops
🔘 muscular strength. ⚪️ hormonal secretions. ⚪️ neural responses. ⚪️ blood toxicity.
Due to its ability to change consciousness and brain chemistry, alcohol is classified as a(n)
🔘 psychoactive drug. ⚪️ opiate. ⚪️ stimulant. ⚪️ ionotropic receptor.
The vagina is the
🔘 muscular tube that leads from an external opening to the cervix. ⚪️ female reproductive gland that produces eggs. ⚪️ organ the houses the fertilize egg that becomes an embryo and a fetus. ⚪️ cylindrical body that fills with blood during sexual activity.
Each time a cell divides, it is possible that there will be an error in DNA, or a
🔘 mutation. ⚪️ sloughing. ⚪️ tumor. ⚪️ radiation.
Which of the following occurs when a coronary artery becomes completely blocked, preventing the heart from getting enough blood?
🔘 myocardial infarction ⚪️ aneurysm ⚪️ coronary thrombosis ⚪️ atherosclerosis
Which of the following is the most common form of complementary, integrative, or alternative medicine used by Americans?
🔘 natural products (such as ginseng) ⚪️ traditional Chinese medicine ⚪️ energy therapies ⚪️ acupressure
The NCCIH identified ______ as the two main types of complementary heath approaches.
🔘 natural products and mind and body interventions ⚪️ antibiotics and immunizations ⚪️ radiation treatment and chemotherapy ⚪️ low carbohydrate diets and fasting
Ozone is a dangerous pollutant when it occurs
🔘 near ground level. ⚪️ in the upper atmosphere. ⚪️ in paint and plastic used to make toys for children. ⚪️ in soil where crops are grown.
If your body takes in fewer calories than your body uses, this situation is known as
🔘 negative energy balance. ⚪️ positive energy balance. ⚪️ overactive thyroidism. ⚪️ healthy body-weight maintenance.
During sleep the hippocampus and the ______ work together to strengthen long-term memory.
🔘 neocortex ⚪️ limbic system ⚪️ pons ⚪️ pineal gland
The use of motor skills that call on your upper body, lower body, and core muscles learn to work together in ways that simulate everyday activities is called ______ training.
🔘 neuromotor fitness ⚪️ muscle power ⚪️ cross ⚪️ aerobic
Which of the following is a tip for moving forward from the precontemplation stage of the Stages of Change Model?
🔘 noting discrepancies between your behaviors and your goals ⚪️ rewarding yourself ⚪️ weighing pros and cons for making a change ⚪️ searching for solutions
Body weight that greatly exceeds the recommended guidelines as indicated by a BMI of 30 is defined as
🔘 obesity. ⚪️ overweight. ⚪️ healthy weight. ⚪️ under weight.
Practitioners of conventional medicine
🔘 often specialize in specific part of the body. ⚪️ usually treat any disorder or system of the body. ⚪️ seldom work in conjunction with other care providers. ⚪️ are prohibited from prescribing narcotics.
How long does it take for a heavy drinker's sleep stages to become normal after quitting drinking?
🔘 one week ⚪️ one year ⚪️ one month ⚪️ one decade
What is the health system based on the belief that healing can be achieved by the manipulation of the musculoskeletal system and that is now a form of conventional medicine?
🔘 osteopathy ⚪️ hypnotherapy ⚪️ naturopathy ⚪️ acupuncture
The common course of treatment for ______ cancer includes removal of the ovaries, fallopian tubes, and uterus.
🔘 ovarian ⚪️ cervical ⚪️ uterine ⚪️ fallopian
There is no type of screening recommendation for ______ cancer.
🔘 ovarian ⚪️ prostate ⚪️ breast ⚪️ colon
The female sex hormones are secreted by the
🔘 ovaries. ⚪️ vagina. ⚪️ cervix. ⚪️ clitoris. ⚪️ testes.
Chronic obstructive pulmonary disease (COPD) develops
🔘 over time as people experience cumulative damage to their airways. ⚪️ as the final stage of severe asthma. ⚪️ suddenly after a severe bout of influenza or bacterial pneumonia. ⚪️ as a complication of diabetes.
Red meats pose a higher risk for cancer when they are
🔘 overcooked. ⚪️ eaten raw. ⚪️ added to salads. ⚪️ unprocessed.
During an intense workout, a feeling of pain or pressure in the left arm or shoulder could be a sign of
🔘 overexertion. ⚪️ a stroke. ⚪️ fatigue. ⚪️ fitness.
The target heart rate zone is the range of exercise intensity that allows you to stress your cardiorespiratory system for optimal benefit without
🔘 overloading the system. ⚪️ breaking a sweat. ⚪️ inhaling for air. ⚪️ straining your small muscles.
Sleep apnea is most common among
🔘 overweight, middle-aged men. ⚪️ women before menopause. ⚪️ young men and women. ⚪️ children.
Which element produces free radicals?
🔘 oxygen ⚪️ lead ⚪️ uranium ⚪️ hydrogen
The inferior and superior vena cava carry
🔘 oxygen-poor blood from the body into the right atrium of heart. ⚪️ oxygen-poor blood from the heart to the lungs. ⚪️ oxygen-rich blood from the lungs to the heart. ⚪️ oxygen-poor blood from the body into the right ventricle of heart.
The only known remedies for a hangover are rest, time, and
🔘 pain medication. ⚪️ coffee. ⚪️ exercise. ⚪️ taking a long walk.
A(n) ______ attack is a type of ______ disorder in which a person experiences apprehension or intense fear in the absence of a real danger. Symptoms may include shortness of breath, chest pain, or heart palpitations.
🔘 panic; anxiety ⚪️ manic; anxiety ⚪️ panic; manic ⚪️ anxiety; bipolar
During the return to homeostasis, the ______ of your autonomic nervous system takes control to halt the stress response.
🔘 parasympathetic division ⚪️ sympathetic division ⚪️ endocrine system ⚪️ hypothalamus area
Which of the following examples is the least effective in making daily activities more active?
🔘 parking the car close to your destination ⚪️ riding a bike to run errands ⚪️ increasing speed when taking the dog for a walk ⚪️ taking the stairs instead of elevators when going up several floors
Is the glass half empty or half full? Sometimes it does not matter what your outlook on life is because ______ people can sometimes bring you down. Negativity and gloom are contagious and spread faster than you realize.
🔘 pessimistic ⚪️ optimistic ⚪️ ambivalent ⚪️ polite
The ability of the body to meet physical demands is called
🔘 physical fitness. ⚪️ muscular expenditure. ⚪️ physical overload. ⚪️ training fitness.
At the base of Maslow's hierarchy of needs, he identifies ______ as including the need for food and shelter.
🔘 physiological needs ⚪️ personal safety ⚪️ self-fulfillment ⚪️ self-actualization
Substances that are extracted from fruits and vegetables that are used in supplements and that may assist in the prevention of cancer, dementia, and other diseases are known as
🔘 phytonutraceuticals. ⚪️ minerals. ⚪️ antibiotics. ⚪️ carbohydrates.
Inflammation of the lungs, which is typically caused by infection or exposure to irritants or toxins, is called
🔘 pneumonia. ⚪️ allergies. ⚪️ influenza. ⚪️ meningitis.
Cancers of the colon and rectum may arise from ______, which are masses that can grow into malignancies.
🔘 polyps ⚪️ benign tumors ⚪️ cysts ⚪️ hemorrhoids
Unintended pregnancies are associated with
🔘 poorer health outcomes. ⚪️ more natural lifestyle choices. ⚪️ more rural than urban women. ⚪️ higher-weight babies.
Disordered eating behaviors often involve the act of removing calories from one's body through induced vomiting or the abuse of laxatives. These acts are known as
🔘 purging. ⚪️ binge eating. ⚪️ activity disorder. ⚪️ gouging.
Long-term alcohol consumption can lead to stroke by
🔘 raising blood pressure. ⚪️ slowing heart rhythm. ⚪️ decreasing body fat. ⚪️ elevating temperature.
Which of the following has been shown to reduce the likelihood of heartburn or acid reflux at bedtime?
🔘 raising the head of the bed 6 to 8 inches ⚪️ eating something high in fat 2 or 3 hours before bed ⚪️ going to bed before midnight. ⚪️ sleeping in a separate bed from your partner
Mutations in the BRCA1 or BRCA2 genes are
🔘 rare in the general population. ⚪️ present in over 50% of all breast cancer cases. ⚪️ controllable factors. ⚪️ typically the result of exposure to environmental factors.
The growing movement to promote abstinence is partly a
🔘 reaction to the hook-up culture. ⚪️ celebration of casual sex. ⚪️ campaign to promote sexual experimentation. ⚪️ criticism of the institution of marriage.
The Dietary Guidelines Advisory Committee originally developed the DASH Eating Plan to
🔘 reduce high blood pressure. ⚪️ reduce cholesterol. ⚪️ relieve constipation. ⚪️ reduce migraines.
Supply reduction strategies aim to
🔘 reduce the amount of drugs that people produce or import into the country. ⚪️ make drugs legal and therefore less profitable for dealers. ⚪️ open clinics and begin programs to help drug users. ⚪️ put addicts in treatment centers ⚪️ educate children on the dangers of drugs through the use of public service announcements.
Opioids have a long history in medicine. They have helped people
🔘 relieve their pain. ⚪️ treat constipation. ⚪️ stop vomiting. ⚪️ cure bacterial infections.
What is the best way to add muscle mass?
🔘 resistance, or strength, training ⚪️ aerobic exercises ⚪️ adding supplements such as creatine ⚪️ consuming an extra 1,000 calories a day without exercising
Drug cocktails are used in the treatment of HIV to combat
🔘 resistant strains. ⚪️ insurance companies. ⚪️ blood screenings. ⚪️ immune systems.
Which of the following is the correct definition of the R-I-C-E principle?
🔘 rest, ice, compression, elevation ⚪️ reaction, intensity, cadence, energy ⚪️ reassess, identify, clarify, engage ⚪️ repair, increase, care, educate
Sites where jilted ex-lovers upload explicit material to humiliate their former partners are examples of
🔘 revenge porn. ⚪️ stealthing. ⚪️ sexual dysfunction. ⚪️ sexting.
According to Sternberg's triangular theory of love, which of the following types of relationships is associated with both intimacy and passion?
🔘 romantic love ⚪️ companionate love ⚪️ fatuous love ⚪️ consummate love
Ami uses skin patches to take drugs, Lori uses a needle to inject drugs, and Bella inhales drugs. These are all examples of
🔘 routes of admission. ⚪️ side-effects. ⚪️ withdrawal. ⚪️ psychoactive agents.
The most common psychotic disorder is ______, a chronic, severe, and disabling brain disorder. People sometimes hear voices others do not hear, believe that others are broadcasting their thoughts to the world, or become convinced that others are plotting to harm them.
🔘 schizophrenia ⚪️ bipolar disorder ⚪️ social phobia ⚪️ generalized anxiety disorder
Docosahexaenoic acid (DHA), which promotes brain health, comes mainly from
🔘 seafood. ⚪️ red meat. ⚪️ fruits. ⚪️ dairy products.
Breast cancer is the ______ cause of cancer fatalities among women.
🔘 second-leading ⚪️ leading ⚪️ third-leading ⚪️ fourth-leading
People who go through an entire day without engaging in any significant physical activity are said to have a(n) ______ lifestyle.
🔘 sedentary ⚪️ hereditary ⚪️ active ⚪️ social
If neither your sexual harasser nor workplace supervisor respond to your complaint and the sexual harassment continues, what is the recommended next step?
🔘 seek legal support ⚪️ quit the job immediately ⚪️ alert the media ⚪️ continue to ask the sexual harasser to stop and your supervisor for help
According to Maslow, people who are living at their fullest have reached a level of
🔘 self-actualization. ⚪️ self-respect. ⚪️ self-consciousness.
According to Maslow, ______ people are realistic; they know the difference between what is real and what they want.
🔘 self-actualized ⚪️ well-informed ⚪️ financially independent ⚪️ highly respected
Timber tracks the food she eats and how many miles she runs each week. This is an example of
🔘 self-supervision. ⚪️ social support. ⚪️ stimulus control. ⚪️ stress management.
Which of the following is not considered a relatively high-risk group for developing eating disorders?
🔘 senior citizens ⚪️ teenagers and young adults ⚪️ frequent dieters ⚪️ women and gay or bisexual men
The pattern of emotional, romantic, and sexual attraction that a person has to a member of a specific sex or either sex is called
🔘 sexual orientation. ⚪️ gender identity. ⚪️ androgyny. ⚪️ gender dysphoria.
This term refers to the set of physiological and emotional changes that lead to and follow orgasm.
🔘 sexual response ⚪️ sexual abstinence ⚪️ total response ⚪️ psychological release
To maximize the benefit of sleep apps, users should
🔘 share the data with a health provider. ⚪️ wake throughout the night to check the data. ⚪️ limit sleep to under six hours to facilitate analysis. ⚪️ keep phone notifications turned on during the night.
Because it usually has no symptoms, hypertension is often called the
🔘 silent killer. ⚪️ stealth disease. ⚪️ hidden illness. ⚪️ shadowy killer.
Vatta, Pitta, and Kapha are
🔘 sources of energy in Ayurvedic medicine. ⚪️ the primary herbal supplements used in naturopathy. ⚪️ physical manipulation techniques used in traditional Chinese medicine. ⚪️ the three scholars who developed acupuncture.
Essential nutrients mostly serve as
🔘 sources of energy. ⚪️ sources of disease. ⚪️ elements that make us different from animals. ⚪️ ways to transmit genetic material to offspring.
If you want to change your behavior around alcohol, the goals you set for yourself should be
🔘 specific and achievable. ⚪️ general but achievable. ⚪️ specific and difficult to achieve. ⚪️ general and difficult to achieve.
An overactive thyroid gland can cause a person to lose weight because it
🔘 speeds up a person's metabolism. ⚪️ slows down a person's metabolism. ⚪️ produces cortisol to boost the appetite. ⚪️ decreases the size of the stomach.
Contraceptives that act as physical obstructions, blocking sperm from uniting with eggs, should be used together with contraceptive substances known as
🔘 spermicides. ⚪️ antifungals. ⚪️ antibiotics. ⚪️ diuretics.
To enjoy ______ health is to possess a set of guiding beliefs, principles, or values that give meaning and purpose to your life.
🔘 spiritual ⚪️ financial ⚪️ biological ⚪️ environmental
Which of the following is a trait of assertiveness?
🔘 standing up for what you believe without violating someone else's rights ⚪️ giving up something that is important to you as long as you get in the last word ⚪️ making demands and not yielding ⚪️ negotiating in a manner that intimidates the other party into giving up
Complex carbohydrates that are found in many plant foods are
🔘 starches. ⚪️ proteins. ⚪️ glycogens. ⚪️ lipids.
With rapid weight loss that is associated with fad diets, the body can enter this mode.
🔘 starvation ⚪️ binging ⚪️ peak ⚪️ hibernation
The U.S. government tries to control the quantity of illicit substances in the United States with
🔘 supply reduction strategies. ⚪️ demand reduction strategies. ⚪️ harm reduction strategies. ⚪️ prescription reduction strategies.
Circadian rhythms are maintained primarily by the
🔘 suprachiasmic nuclei. ⚪️ central reticular nucleus. ⚪️ pineal gland. ⚪️ corpus callosum.
Which is the oldest treatment for cancer?
🔘 surgery ⚪️ gene therapy ⚪️ radiation ⚪️ chemotherapy
What is generally the first-line treatment for breast cancer?
🔘 surgery ⚪️ radiation ⚪️ chemotherapy ⚪️ biological therapy
The three medical strategies to treat obesity are diet drugs, very-low-calorie diets, and
🔘 surgical procedures. ⚪️ fad diets. ⚪️ herbal supplements. ⚪️ restricted nutrition.
Stimulants speed up activity mostly in the brain and the
🔘 sympathetic nervous system. ⚪️ immune system. ⚪️ skeletal muscle system. ⚪️ digestive system.
The left side of the heart pumps oxygen-rich blood throughout the body in a process called ______ circulation.
🔘 systemic ⚪️ pulmonary ⚪️ cardiovascular ⚪️ ventricular
When the heart contracts, the ______ blood pressure is measured.
🔘 systolic ⚪️ diastolic ⚪️ hypertensive ⚪️ hypotensive
A relaxation technique that is focused on improving the flow of energy throughout the body using a series of poses and breathing techniques is called
🔘 t'ai chi. ⚪️ visualization. ⚪️ mindfulness-based meditation. ⚪️ affirmations.
Using sex toys remotely over the Internet to pleasure your partner is known as
🔘 teledildonics. ⚪️ virtual reality. ⚪️ augmented reality. ⚪️ revenge porn.
You are hiking along a trail in the woods when you spot a bear that was behind a nearby tree. Immediately, your heart is racing, your palms are sweaty, and your legs are shaking as you take a split second to decide what to do. This scenario is an example of
🔘 the body's fight-or-flight reaction to danger. ⚪️ the somatic nervous system's response to danger. ⚪️ nonreactive resilience. ⚪️ the action of dopamine.
The "Best if used by date" on food packaging is
🔘 the date of peak food quality. ⚪️ a scientifically determined date when spoilage will occur. ⚪️ the last date the food is safe to eat, ⚪️ a legal mandate stating when food must be discarded.
Which of the following is most likely to cause grief as a reaction?
🔘 the death of a loved one ⚪️ finding an apartment to rent ⚪️ a job promotion ⚪️ falling in love
What is the most stressful event on the Holmes-Rahe Social Readjustment Scale?
🔘 the death of a spouse ⚪️ a personal injury ⚪️ a divorce or separation from a spouse ⚪️ the loss of a job
Menopause refers to
🔘 the end of menstruation. ⚪️ the onset of menstruation. ⚪️ the time between menstrual periods. ⚪️ the time before menstruation begins.
MyPlate reminds Americans about maintaining balanced diets by using an illustration that features
🔘 the five food groups. ⚪️ types of exercises. ⚪️ types of cooking techniques. ⚪️ tips for growing vegetables.
Congestive heart failure occurs when
🔘 the heart is not pumping as well as it should. ⚪️ the heart stops beating. ⚪️ the heartbeat starts to slow down. ⚪️ blood pressure drops too low.
Which of the following is the most accurate way to calculate your target heart rate?
🔘 the heart rate reserve method ⚪️ as a percentage of maximum heart rate ⚪️ the Gulati heart rate formula ⚪️ the Harvard Health Studies formula
The term "body image" refers to
🔘 the mental representation you have of your own body. ⚪️ how others view the appearance of your body. ⚪️ the ratio of fat to muscle in a human body. ⚪️ the body type commonly seen in a society and its media.
What is the definition of intoxication?
🔘 the state of being mentally affected by a chemical ⚪️ any chemical, other than food, that is intended to affect the structure or function of the body ⚪️ any habit that has gotten out of control, resulting in a negative effect on one's health ⚪️ a severe mental disorder that is characterized by a distortion of reality
What has consumption of omega-3 fatty acids been shown to increase?
🔘 the time it takes for blood to clot ⚪️ blood pressure levels ⚪️ triglyceride levels ⚪️ the risk of developing rheumatoid arthritis
Which of the following has placed men at higher risk for cancers such as throat cancer, esophageal cancer, and stomach cancer?
🔘 the use of tobacco products other than cigarettes ⚪️ a rise in smoking rates in the past three decades ⚪️ the use of low-tar cigarettes ⚪️ the development of e-cigarettes
During the menstrual cycle, if an ovum is not fertilized,
🔘 the uterine lining is shed. ⚪️ it is stored in the uterus. ⚪️ mucus is expelled from the nose. ⚪️ it passes to the kidneys.
Which of the following groups is more likely to use complementary, integrative, and alternative medicines?
🔘 the wealthy ⚪️ men ⚪️ people with public insurance, like Medicaid ⚪️ adolescents
One major concern about the use of sex robots is that
🔘 they will be dehumanizing. ⚪️ they will carry a high risk of injury. ⚪️ people will be unable to satisfy them. ⚪️ they will carry STIs.
Hypertrophic cardiomyopathy refers to
🔘 thickening of a part of the heart. ⚪️ enlargement of the heart. ⚪️ thickening of the blood vessels of the legs. ⚪️ a hole in the heart.
The media tends to emphasize the portrayal of women with which of the following body types?
🔘 thin and athletic ⚪️ short ⚪️ with average proportions ⚪️ plump and well-fed
What period of time does the World Meteorological Organization consider the minimum for determining if climate change is occurring?
🔘 three decades ⚪️ one hundred years ⚪️ one thousand years ⚪️ seven years
Approximately how many Americans are involved in alcohol-related crashes at some point during their life?
🔘 three in 10 ⚪️ one in 10 ⚪️ five in 10 ⚪️ eight in 10
What kind of stroke is treated with clot-dissolving medications?
🔘 thrombotic ⚪️ hemorrhagic ⚪️ coronary ⚪️ subarachnoid
A blood clot that develops in a narrowed artery is called a(n)
🔘 thrombus. ⚪️ embolus. ⚪️ subarachnoid hemorrhage. ⚪️ intracerebral hemorrhage.
In the FITT principle, one T stands for type and the other stands for
🔘 time, or how long you should exercise. ⚪️ the temperature at which you should exercise. ⚪️ Tuesday and Thursday, the two most important days to exercise. ⚪️ ten, the maximum number of minutes you should exercise each day.
Neuromotor fitness includes prioperceptive training, which is teaching your body
🔘 to recognize where all of its parts are during movement. ⚪️ to endure extreme physical pain. ⚪️ to metabolize carbohydrates in new, more efficient ways. ⚪️ to allow its different parts to function independently of the others.
When incorporating cardiorespiratory training into your life, you should
🔘 try to schedule at least three exercise sessions of at least 30 minutes each. ⚪️ exercise most intensely at the beginning of your training to see what your body can endure. ⚪️ not worry about visiting a doctor if you have medical issues since the exercise will eliminate all your medical issues. ⚪️ exercise once a week for the first 6 months of training, then twice a week for the next 6 months.
At 6 or 7 hours sleep per night, the average college student gets about ______ sleep than is recommended for good health.
🔘 two hours less ⚪️ four hours less ⚪️ two hours more ⚪️ four hours more
People can completely lose gains in fitness after a workout layoff of as little as
🔘 two months. ⚪️ one year. ⚪️ one week. ⚪️ two weeks.
Resistance training should be done
🔘 two or three times a week. ⚪️ twice a day. ⚪️ every ten to twelve days. ⚪️ once a week.