QUIZ 2: INTENSITY VERSUS DURATION

Your heart rate measurement when you are not exercising is your _____.

resting heart rate

Your heart rate shows how many times your heart beats in _____.

1 minute

What are the benefits of testing your heart rate during exercise?

1. It shows when you are performing cardiovascular exercise.2. It keeps you from working out too hard.3. It keeps you from working out at too low of an intensity.4. It helps you adjust your workout.

Which of the following is an advantage of working out at a higher level of intensity?

1. You have a higher heart rate.2. You breathe more deeply.3. You burn more calories.

It's not important to monitor your heart rate during moderate-intensity activities.

False

If you increase the intensity of the exercise, you can decrease the duration.

True

________ are drills that always vary in intensity.

Wind sprints

Walking drills _____.

can have varying intensity levels

Your target heart rate _____.

has a range of two numbers

You burn more calories during _____.

higher intensity workouts

Which of the following measurements show how difficult an exercise is?

intensity

A benefit of the talk test is that it ________.

is easy to perform

The talk test _____.

measures intensity levels

The bottom number of your target heart rate range tells you _____.

the minimum heart rate for cardiovascular exercise

Counting your pulse beats tells you how many times _____.

your heart beats in a minute