quiz quiz

Which of the following is true regarding the function of cortisol during the stress response?

It mobilizes nutrients to be used for energy.

Which of the following is true about the cervical cap?

It must be kept in place at least 6-8 hours after intercourse.

High levels of __________ contribute to the plaques in the blood vessels that can lead to heart disease.

LDL

Which of the following are good sources of healthy fats, that is monounsaturated and polyunsaturated fats?

Seeds, Nuts and Fish

Epinephrine is also known as adrenaline.

True

Mortality is defined as the proportion of deaths to the population.

True

Research indicates that melatonin supplements are beneficial for people who travel across several time zones.

True

Knowing only the information given in the option below, which type of bread has the highest fiber content?

Whole-grain

The stages of the General Adaptation Syndrome in order are:

alarm, resistance, exhaustion.

Which of the following is (are) effective for treating eating disorders?

all of these are correct

Which of the following terms is NOT used to identify a person's attraction to another person?

androgyny

Organic on food labels refers to foods that are:

are grown without the use of pesticides, chemicals, or hormones.

Today's health issues and leading causes of death are primarily influenced by:

behavior and lifestyles.

An individual who periodically consumes excessively large amounts of food but does not take excessive measures to lose the weight that would be classified as having:

binge-eating disorder.

Breakdowns in relationships usually begin with changes in __________________.

communication.

The range of factors that influence a person's health status are known as

determinants of health.

Which of the following is NOT a good source of carbohydrates?

eggs

If taken appropriately, high quality protein supplements (drinks, powders) are an effective and safe way to maintain or increase lean mass (body muscle).

false

In the 4th stage of sleep, this hormone is released.

growth hormone

Researchers suspect panic attacks may be caused by

heredity, stress, and certain biochemical factors.

In the 4th stage of sleep, this hormone is released.

human growth

All of the following are characteristics of religion EXCEPT:

individualistic.

April's boyfriend is someone with whom she can share her feelings freely. He meets April's need for

intimacy.

The number of years a person is anticipated to live based on the conditions at the time of birth is

life expectancy

The term psychological health encompasses which of the following four dimensions of health?

mental, emotional, social, and spiritual

Cognitive restructuring is a stress management approach which emphasizes:

mindfulness

The physical flaw that most individuals associate with negative body image is:

overweight.

After Joey explains the fight he had with his girlfriend, you respond, It sounds to me like you're angry with her for being late. Your response is an example of

paraphrasing or active listening.

Roberto listens to his friends with genuine interest, always trying to understand their viewpoints but rarely asks for clarification or verifies what his friends are saying. This would be a/an ________ listening style.

passive

Which of the following is MOST characteristic of anxiety disorders?

persistent feelings of threat and worry

Jerome eats healthy foods, exercises, gets eight hours of sleep a night, and rarely gets ill. Jerome's ability to ward off illness is related to which dimension of health?

physical

The first stages of the Stages of Change Model (also known as the Transtheoretical Model) are:

precontemplation, contemplation, preparation

Emotional intelligence consists of:

recognizing your own emotions. being aware and open to another person's feelings. controlling emotions.

Seasonal Affective Disorder is associated with

reduced exposure to sunlight.

Sexual identity is determined by all of the following factors EXCEPT:

spiritual factors.

All of the following can cause condoms to be less effective EXCEPT:

storing them in a cool place.

Benefits of meditation include which of the following?

stress reduction. chronic pain relief. sleep improvement.c

Which of the following are types of carbohydrates?

sucrose starch fiber

You saw in the lecture a shopping list for vegetarians and for anyone looking for nutrient-dense plant foods. That list contained all of the following items EXCEPT:

texture vegetable protein (TVP)

A person who is born biologically male, yet has a personal sense of being female would be considered to have:

transgendered.

Schizophrenia is treatable but not curable with current treatment methods.

true

Spiritual health encompasses more than simply religious beliefs.

true

Which of the following BEST describes spiritual health?

understanding and expressing a purpose in life

An important aspect of strong communication skills is

understanding non-verbal communication.

When used consistently and correctly, the male condom is how effective in preventing pregnancy?

up to 98%

The________________ response describes what happens to our bodies when we perceive danger.

F/f reaction

Physiological responses such as increased heart rate and blood pressure occur in response to stress during which phase of the general adaptation syndrome?

Alarm

Most people are allergic to gluten.

FAlse

Alejandra takes a full-course load and works at night. She gets about five hours of sleep most week nights. By sleeping a couple of extra hours on each weekend night, she will make up her sleep debt from the week.

False

If taken appropriately, high quality protein supplements (drinks, powders) are an effective and safe way to maintain or increase lean mass (body muscle).

False

Which syndrome involves intensive exercise and these three interrelated health problems: low energy intake, menstrual dysfunction, and poor bone density?

Female athlete triad

Which of the following models describes the likelihood that someone will change a behavior based on his or her beliefs about the chances he or she will get sick from that behavior?

Health Belief Model

Which model explains why a young woman who smokes is NOT likely to quit because she does not think she will get lung disease, and quitting will result in weight gain?

Health belief model

Which of the following statements regarding vasectomies is NOT true?

It decreases male sexual performance.

What role does natural light exposure during the day play in improving sleep?

It helps to regulate circadian rhythm.

Which of the following statements about schizophrenia is true?

It is a biological disease of the brain.

Which statement is true about mental health?

Mental health problems can affect all age groups and in fact are prevalent among college students.

Which of the following is FALSE regarding what is currently known about self-mutilation.

Research suggests that women are far more likely to self-mutilate than men.

Cortisol is the hormone that makes stored nutrients available for energy as part of the stress response.

True

Exercise can "burn off" stress hormones that would otherwise have unhealthy mental and physical effects.

True

Life expectancy may decline in coming years due to the prevalence of obesity and sedentary lifestyles

True

An intersexual condition refers to a person born with:

a condition in which the reproductive or sexual anatomy is not clearly male or female.

Which of the following BEST describes emotional health?

ability to express or control feelings

The leading cause of death for those ages 15 to 24 years in the US is

accidents

The health determinants of individual biology and behaviors are responsible for most of the illness related to chronic diseases. These determinants include all of the following EXCEPT

accidents.

Passive or attentive listening is a good listening technique to help understand another person's point of view. Another type of listening, ______________ listening, is when the listener verifies or restates the speaker's message.

active

Stress inoculation is a way of managing stress. Which of the following are good examples of stress inoculation?

all of these are correct

Which of the following are measures in which adequate sleep enhances intellectual health?

all of these are correct

Having a combination of masculine and feminine characteristics is called:

androgyny.

The majority of adults (in the United States):

are dissatisfied with their bodies.

The minimum amount of energy your body uses to maintain body functions during complete rest at room temperature is called:

basal metabolic rate.

The criteria for bulimia nervosa (according to the American Psychiatric Association) include which of the following? [ONE OR MORE ANSWERS MAY BE CORRECT.]

body weight and shape unduly influence self-evaluation. recurrent inappropriate compensatory behavior. recurrent episodes of binge eating.

The basic steps of the USDA's Fight BAC! food-borne illness prevent program include all of the following EXCEPT:

combine.

Stress may lead to weight gain. One reason may be because of the release of _____________ which increases hunger and activates fat-storing enzymes.

cortisol

The three facets of human existence that constitute the core of human spirituality include all the following EXCEPT:

cultural norms.

In preparation for his exam, Juan plans to stay awake all night. According to research, this strategy will likely result in:

decreased ability to consolidate information

Erin is concerned because she has been feeling discouraged by life and her circumstances, including feelings of guilt and worthlessness. She also expresses overall feelings of hopelessness, sadness, and despair. On the basis of her symptoms, what might she be suffering from?

depression

Tim decided he would like to improve his physical health. Which of the following changes would directly affect his physical health?

eating a serving of vegetables at lunch and dinner

Common myths that contribute to negative body image include all of the following EXCEPT:

eating healthy and staying active is an effective weight loss strategy.

Intimate relationships can be characterized by all of the following EXCEPT:

emotional detachment.

The function of the general adaptation syndrome (GAS) is to:

enable the body to deal with increasing amounts of stress.

Cow's milk is difficult for all adults to digest and increases the risk of intestinal problems.

false

Frank chooses to spend time with his girlfriend, even though he is going to miss an important review for the final exam. Which quality of a love relationship is this characteristic of?

fascination

Frank chooses to spend time with his girlfriend, even though he is going to miss an important review for the final exam. Which quality of a love relationship is this characteristic of? advocacy

fascination

General strategies for conflict resolution include all of the following EXCEPT

focus on winning the argument.

Meditation involves

focusing on a thought.

A person's inner sense or awareness of being male or female is called:

gender identity.

According to the text, which healthful habit may help support your immune system, your metabolism, your memory and concentration and your ability to manage stress?

getting enough sleep

Jake is exhibiting self-efficacy when he. . .

has set a reasonable goal (to bench-press 125 pounds) and has the skills and support he needs to acheive it.

An example of intellectual health is

having a healthy curiosity about life in general.

The physiological state in which the body's systems are functioning normally is known as:

homeostasis.

The body image continuum developed by researchers at the University of Arizona:

represents a range of attitudes and behaviors towards body image.

One of the best sources of the polyunsaturated fat, omega-3 fatty acids, is ___________________.

salmon

Troy's weight has always been around 180 pounds. When he gains a few pounds, he usually drops down to 180 relatively quickly but rarely drops below his usual weight. Troy's "standard" weight exemplifies which theory? set-point theory

set-point theory

Susan was anxious about giving a speech at work. In an effort to overcome her anxiety, she practiced her speech in front of several friends. This is an example of

stress inoculation.

During REM sleep which of the following occurs?

the brain consolidates information.

A couple whose religious beliefs prohibit them from using conventional forms of birth control may use all of the following EXCEPT:

the female condom.

Which type of abortions are ruled illegal unless the mother's life is in danger?

third trimester

Which of the following BEST defines body image?

your overall feelings, perceptions, and assumptions about your body

Sleep experts recommend that the average adult get at least ________ hours of sleep per night.

7-8

Use effectiveness of the male condom in preventing pregnancy can be up to ________ % effective when used consistently and correctly.

98

When understanding what makes people change, the health belief model suggests that:

A change is based on a person's perception of how serious and risky a problem is.

Which of the following statements most accurately describes the role of families in the development of psychosocial health?

A nurturing family will foster the development of psychosocial health but is not required.