Section 6 - Ch.22 Quiz

When using battle ropes as a modality, what diameter of rope would best be used for strength, power, and anaerobic adaptations in which exercises are performed for 30 seconds or less?

1 in

Kettlebell exercises have proven extremely beneficial in the development in which plane or of which chain?

Posterior Chain

The goal of the Certified Personal Trainer in utilizing machines in Phase 1 of the OPT model should be to do what?

Progress their clients to more proprioceptively enriched exercises

Which of the following is the most accurate statement regarding proprioceptive modalities?

Using heavy weights while performing exercises on proprioceptive modalities is considered dangerous

What is the approximate percentage of those who will quit a fitness program within the first 6 months after they begin?

50%

Which of the following modality/exercise combinations provides the most freedom of movement in the transverse plane?

Elastic band woodchop

Most bodyweight training exercises are considered which type of movements?

Closed-chain movements

When discussing suspended bodyweight training, which of the following is the most accurate statement?

It increases flexibility and joint mobility

Using battle ropes is considered which sort of exercise

Low-impact activity

Which of the following is considered one of the Four Horsemen of Fitness?

Medicine Ball

What is an unstable (yet controlled) exercise environment that causes the body to use its internal balance and stabilization mechanisms

Proprioceptively enriched environment

Selectorized machines provide all the following benefits except for which one?

Provide an increased range of motion

Core stability is best described as

The ability to resist external resistance in the lumbar spine while the extremities are actively moving

Loaded movement training is best achieved with which training modality?

ViPR