Sports Med Tests

What insurance provider only allows patients to see their practitioners? a. Kaiser b. Blue Cross/ Blue Shield c. Anthem d. Covered California

Kaiser

what is an emergency action plan? a. a meeting with local paramedics that must happen once a year b. a fire drill c. a systematic plan for accessing the emergency medical system and transportation of the individual to a health care facility d. a systematic plan for getting people out of a burning building

a systematic plan for accessing the emergency medical system and transportation of the individual to a health care facility

How long is medical school (not including bachelor's degree or residency/specialization)? a. 4 years b. 6 years c. 2 years d. 8 years

a. 4 years

Body fat percentages should NOT go below what values ______ for males and ______ for females? a. 5%; 12% b. 8%; 10% c. 12%; 20% d. 15%; 25%

a. 5%; 12%

How do HMO and PPO plans differ? a. HMO must see primary care physician before being referred out b. all costs are paid for if you go to a supported physician c. multiple options for deductible and premium ration options d. HMO and PPOs are the same

a. HMO must see primary care physician before being referred out

Which athletics program would (most likely) have the largest budget? a. Top 10 NCAA D1 collegiate school b. Top 10 NFL team c. CIF D1 high school football champions d. Cirque du Soleil

a. Top 10 NCAA D1 collegiate school

FERPA protects a. a student's educational records b. a person's medical records c. a person's ability to practice medicine without being sued d. a student's medical records

a. a student's educational records

If the intensity of an activity is such that sufficient oxygen can be supplied to meet the demands of working tissues, the activity is: a. aerobic b. anaerobic c. isotonic d. isometric

a. aerobic

What is the single most important step to avoid heat illness? a. be certain athletes are properly hydrated b. identify susceptible athletes c. eat a well balanced diet d. acclimatize the athletes to the environment

a. be certain athletes are properly hydrated

Which of the following minerals is extremely important for bones and teeth, for the body to be able to create a muscle contraction, and for proper nerve function? a. calcium b. sodium c. phosphorus d. iron

a. calcium

The body's most efficient source of energy is from what food group? a. carbohydrates b. proteins c. fats d. water

a. carbohydrates

A second degree burn damages skin down to which level? a. dermis b. hypodermis c. subcutaneous tissue d. epidermis

a. dermis

What type of exercise is high reps, low intensity? a. endurance b. strength c. power d. agility

a. endurance

The cold disorder hat involves the skin and subcutaneous layer is a. frostbite b. frostnip c. trench foot d. hypothermia

a. frostbite

What does HIPAA regulate? a. how any member of the sports medicine team who has health information shares that information with others b. the management of bloodborne pathogens and dictates guidelines of running a health care facility c. the privacy of student educational records d. none of the above

a. how any member of the sports medicine team who has health information shares that information with others

What does an orthopedic doctor specialized in? a. musculoskeletal medicine b. internal medicine c. foot and ankle d. holistic approach to pathologies

a. musculoskeletal medicine

OSHA stands for a. occupational safety and health administration b. operational safety and health association c. occupational selective health association d. operational selective health administration

a. occupational safety and health administration

Which of the choices describes a willfully ignored duty to act? a. omission b. malfeasance c. commission d. none of the above

a. omission

Typically, when an insurance's a. premiums are high, deductible is low b. premiums are high, deductible is high c. premiums are low, deductible is low d. there is no relationship between the deductible and the premium

a. premiums are high, deductible is low

If you are out on the soccer practice field and you see lightning, what should you do? a. stop the activity and seek shelter b. wait to see another bold before leaving the field c. once you see the bolt, listen for the thunder to see how far the storm is from the field d. crouch down on the field

a. stop the activity and seek shelter

Liability is defined as a. the state of being legally responsible for the harm one causes to another person b. the state of being emotionally responsible for the harm one causes to another person c. the state of being morally responsible for the harm one causes to another person d. none of the above

a. the state of being legally responsible for the harm one causes to another person

How many minutes prior to exposure of the sun should sunscreen be applied? a. 5-10 b. 15-30 c. 10-20 d. 25-40

b. 15-30

To gain 1 pound of muscle, an excess of how many calories should be eaten? a. 1,500 b. 2,500 c. 3,500 d. 4,500

b. 2,500

to graduate with a doctor of physical therapy degree you must complete how many years of structured schooling total? a. 10 years b. 7 years c. 4 years d. 12 years

b. 7 years

The ability of a muscle group to exert force rapidly is called a. muscular endurance b. muscular power c. muscular strength d. muscular torque

b. muscular power

Hopping, bounding and depth jumps are forms of a. isokinetic exercises b. plyometric exercises c. isotonic exercises d. circuit training

b. plyometric exercises

Which is not a necessary to document? a. injury reports b. practice schedules c. treatment logs d. pre-participation exams

b. practice schedules

Which term describes the monthly expense of health insurance? a. out of pocket cost b. premiums c. deductible d. copay

b. premiums

Which is not true regarding water? a. the average adult needs 2.5 liters per day b. sedentary individuals need more than athletes c. most essential of all nutrients d. makes up 60% of body weight

b. sedentary individuals need more than athletes

A person can complain and attempt to file for negligence if they can support with any of the following except: a. duty of care existed between the injured individual and person responsible for care b. the person responsible fulfilled their duty of care c. the person responsible caused the injury to occur d. personal or property damages resulted

b. the person responsible fulfilled their duty of care

Which is not an example of PNF stretching? a. hold-relax b. contract-relax c. ballistic d. CRAC

c. Ballistic

All participants should sign this form, informing them there is a chance they may be inured while participating in the sport. a. statute of limitations b. good samaritan law c. assumption of risk d. duty of care

c. assumption of risk

what does ATC stand for? a. administrative training company b. athletic training company c. athletic trainer certified d. assumed treatment contract

c. athletic trainer certified

Which is NOT a part of the female athlete triad? a. anorexia athletica b. osteoporosis c. bulimia d. reproductive shut down

c. bulimia

Which of the following is an electrolyte? a. iron b. calcium c. chloride d. sugar

c. chloride

It is believed that a proper warm up will do all of the following except a. increase muscle length b. increase body temperature c. increase muscle soreness d. increase flexibility

c. increase muscle soreness

Each occupation in the sports medicine team can be put into 1 of 2 categories. Chose the 2 appropriate option. a. performance enhancement b. nutritional development c. injury care and management d. physician support

c. injury care and management

Which of the following training techniques involves alternating periods of relatively intense work and active recovery? a. cardiovascular training b. athletic training c. interval training d. aerobic training

c. interval training

What is portion of a persons' total body weight called that is composed of muscles, tendons, bones, and connective tissue? a. percent body fat b. subcutaneous body mass c. lean body weight d. body composition

c. lean body weight

A physician incorrectly diagnosing a fatal disease would be an example of a. nonfeasance b. malfeasance c. misfeasance d. omission

c. misfeasance

Which of the following describes the period of time when conditioning is dedicated to unstructured recreational activities and physical restoration? a. in season b. preseason c. off season d. preparatory

c. off season

What type of insurance protect the medical professional from costs associated with litigation? a. medical insurance b. catastrophic insurance c. personal liability insurance d. secondary insurance

c. personal liability insurance

Which physician specializes in feet? a. neurologist b. ophthalmologist c. podiatrist d. psychologist

c. podiatrist

Which is not one of the periods of training over a year? a. competition b. transition c. power d. preparatory

c. power

The stretching method that is held for 30 seconds- 1 minute is which of the following? a. ballistic b. dynamic c. static d. PNF

c. static

Coaches can assist the athletic trainer by focusing on: a. winning and losing b. schedule c. strength, conditioning and training d. prevention of injuries

c. strength, conditioning and training

During a weight-loss program, how many pounds should be lost per week? a. 3 to 4 b. 4 to 5 c. 2 to 4 d. 1 to 2

d. 1 to 2

If the flash to bang is 5 seconds, lightning is occurring how far away? a. 3 miles b. 1 mile c. 6 miles d. 5 miles

d. 5 miles

Which is not a condition related to acute mountain sickness? a. pulmonary edema b. cerebral edema c. intense cough d. headache e. all are conditions related to acute mountain sickness

d. all are conditions related to acute mountain sickness

Which is not a domain of athletic training? a. treatment and rehabilitation b. recognition, evaluation, and assessment of injuries c. health care organization and administration d. all are domains of athletic training

d. all are domains of athletic training

A Certified Athletic Trainer must: a. complete a bachelor's degree in related science field b. complete a master's degree in athletic training from an accredited program c. pass the board of certification exam d. all of the above

d. all of the above

Which is not a source of caffeine? a. coffee b. tea c. soda d. gatorade

d. gatorade

Which heat illness can be recognized with an athlete who is profusely sweating and has a rapid pulse? a. heat crams b. heat syncope c. heat stroke d. heat exhaustion

d. heat exhaustion

In giving emergency treatment for a heat stroke victim, what is the most important directive? a. replacing the athlete's fluids quickly b. lowering the victim's body temperature by use of cool sponges c. calling an ambulance d. lowering the body temperature with ice tub immersion and transporting the victim to the hospital via ambulance

d. lowering the body temperature with ice tub immersion and transporting the victim to the hospital via ambulance

which profession is NOT considered part of the injury care and management umbrella or sports medicine? a. athletic trainer b. sports chiropractor c. sports massage therapy d. sports psychology

d. sports psychology

Which of the following statements about vitamins is not true? a. vitamins can be dissolved in watery solutions and get excreted from the body b. vitamins can be dissolved in fats and stored in the body c. vitamins play a critical role in tissue healing and repair d. vitamins can be broken down by the body to use for energy

d. vitamins can be broken down by the body to use for energy

The pre-participation exam includes which of the following: a. orthopedic screeing b. treatment progress review c. sport disqualification d. A and B e. A and C

e. A and C

(t/f) Credit in a HSA does not roll over to the next year

false

(t/f) Each medical practitioners should not have their own personal liability insurance

false

(t/f) Everyone need extra iron and calcium

false

(t/f) HMO providers do not provide free wellness check-ups

false

(t/f) Hold-relax is an example of a static stretching technique

false

(t/f) Isometric contractions increase the strength throughout the full range of motion of any given joint

false

(t/f) NATA is also known as the Nutrition and Training Association

false

(t/f) a concentric or negative contraction occurs in the biceps as the weight is lowered during a bicep curl

false

(t/f) an individual suffering from hyponatremia should be given water quickly and transported to a medical facility if not improving

false

(t/f) dynamic stretching is very dangerous and should never be dont

false

(t/f) fitness professionals and strength and conditioning coaches should provide and distribute nutritional supplements to athletes wanting to gain or to lose weight

false

(t/f) most foods only contain one nutrient

false

(t/f) personal fitness trainers must obtain a 4 year degree

false

Which of the following is a type of tort? a. assumption of risk b. nonfeasance c. standard of reasonable care d. statute of limitations

nonfeasance

All of the topics can be found in an athletic health care program's policies and procedures manual except: a. heat exhaustion b. concussion c. school uniform d. emergency action plan

school uniform

who is the cornerstone of the sports medicine team? a. athletic trainer b. athlete c. team physician d. coach

team physician

(t/f) All medical records must be kept for 7 years

true

(t/f) An athletic health care facility 1.000 to 1,200 square feet in size is satisfactory for most high schools

true

(t/f) An osteopath emphasizes a holistic approach to treating the patient including providing manual therapy

true

(t/f) Dietitians must attain a 4 year degree in a related field

true

(t/f) Every athlete should be covered by appropriate insurance policies to maximize the benefits should an injury occur

true

(t/f) HIPAA stands for the Health Insurance Portability and Accountability Act

true

(t/f) Inadequate conditioning is one of the major causes of sport injuries

true

(t/f) It is essential for everyone to know the legal limitations of his or her responsibilities in providing care

true

(t/f) Keeping adequate records is of major importance in the athletic health care program

true

(t/f) The athletic training staff should communicate effectively with the entire sports medicine team

true

(t/f) The orthopedic screening in a PPE should include assessment of height, weight, blood pressure, pulse, vision, skin, ears, nose, throat, heart and lung function

true

(t/f) bulimia nervosa is characterized by recurrent episodes of rapid and uncontrollable ingestion of large amounts of food in a short period of time, followed by purging

true

(t/f) cardio respiratory endurance is essential to reduce fatigue, which can lead to injury

true

(t/f) core stabilization exercises strengthen the muscles of the low back, pelvis, abdomen, and hips

true

(t/f) death is imminent if the core body temperature rises above 107F, or drops between 77F and 85F

true

(t/f) fat provides more energy per gram than either carbohydrates or proteins

true

(t/f) glycogen loading is used for event of long duration such as a marathon or triathlon

true