Sun Salutation
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Pad Hasta Asana
Hand to Feet forward hold pose; breath (OUT)
Parvat Asana
Mountain pose; breath (OUT)
Santalan Asana
Plank pose; breath (hold)
Ashtanga Namaskar
8 Limbs Touching the Earth; breath (OUT)
Samasthihi
A state of balance; Standing correct
Hasta Uttan Asana
Arms raised pose; breath (IN)
Bhujang Asana
Cobra pose; breath (IN)
Ashwa Sanchalan Asana
Equestrian pose; breath (IN)
Pranam Asana
Prayer pose; In and Out breath
Surya Namaskar
Sun Salutations; a system of yoga exercises performed in a flow or series
