Tobacco

What is smokeless tobacco?

"spit"- that is sniffed through the nose, held in the mouth, or chewed.

How can you reduce your risks of being exposed to secondhand smoke?

* If you have a family member who smokes-encourage them to quit & tell them the health risks of tobacco. Establish smoke free areas or say that smoking has to be outside. If they must smoke inside, open windows or sprays air cleaners to help remove some contaminants * If you have a visitor that smokes- ask them not to smoke inside * If you are visiting a smoker's home- try to stay outside or in a different room when they are smoking. Ask tol open windows. Suggest meeting somewhere else (nonsmoking areas)

What are 5 things smoking can to to a fetus?

* Impaired fetal growth *Spontaneous miscarriage/ prenatal death * Premature delivery/low birth weight *Deformity *Still births *Growth and developmental problems during early childhood * More likely to die of sudden infant death syndrome (SIDS) * If infants are exposed to ETS after birth, they are 2x as likely to die of SIDS & may have severe asthma attacks, ear infections, or respiratory tract infections

What does secondhand smoke cause health wise?

3,000 deaths from lung cancer every year. ETS causes eye & ear irritation, headaches, and coughing. Asthma and respiratory problems get worse, an increased risk of getting coronary heart problems also can occur.

What % of teens do not smoke?

88% of high schoolers nationwide do not smoke. (65% a few years ago)

What are the ways to help find melanoma?

A-Asymmetrical-not the same on both sides B-Borders-uneven and rough edges C-Colors- start brown/tan and get darker D-Diameter-bigger than a pencil eraser E-Evolving-changing

How can we create a smoke-free society?

According to the US Surgeon General, the only way to fully protect people from the damaging health effects of ETS is to prohibit smoking in public places. Many states have prohibited it in the workplaces. Ads aimed at young people encourage them not to smoke, & public service announcements encourage parents not to smoke near their children.

What are strategies to avoid tobacco?

Avoid negative consequences by never starting 1. Surround yourself with positive influences-being around people who share your healthy-living values & benefits will only strengthen your commitment. Therefore, choose friends who don't use tobacco. 2. Reduce peer pressure- Stay away from situations that may have tobacco use which reduces the chance of being pressured into using tobacco 3. Be prepared with refusal skills- Practice what you will say if someone offers you tobacco. Be assertive and leave the situation if the pressure continues. BE CONFINDENT and stand up for your healthy choices

What are the short-term affects of tobacco use?

Brain chemistry changes- Body craves more of the drug. May experience withdraw symptoms-headaches, nervousness, and trembling as soon as 30 mins after the last tobacco use Respiration and heart rate increase- Difficulty breathing during physical activity, endurance decrease. Irregular heart rate Taste buds are dulled and appetite is reduced.-Lose ability to enjoy food Bad Breath, yellow teeth, and smelly hair,skin, and clothing- If continues for a long time, can become permanent

What is alveoli?

air sacs

What diseases are smokers likely to get?

bronchitis, pneumonia, emphysema, heart disease, and cancer ( 87% of cancer deaths are from smoking)

What is a carcinogen?

cancer-causing substance

What is a stimulant?

drug that increases the action of the central nervous system, the heart, and other organs

In what forms are nicotine substances found?

gum, patches, nasal sprays, and a doctor's prescription

What is cilia?

hairlike structures that line the upper airways and protect the body against infection

Why do teens often try tobacco?

in movies, TV shows, and advertisements because they make it out to be that using tobacco is glamorous.

What diseases are people who smoke cigars, pipes, and smokeless tobacco at an increased risk to?

lip, mouth, throat, larynx (voice box), lungs, and esophagus cancers.

What health risks are smoking linked to?

lung disease, cancers, and heart disease

What are nicotine substances?

products that deliver small amounts of nicotine into the user's system while he or she is trying to give up the tobacco habit. (relieves symptoms)

What does nicotine dependency do to one's health?

raises stress levels

Is the number of teens using tobacco rising or falling?

rising

What is environmental tobacco smoke?

secondhand smoke-the air that has been contaminated by tobacco smoke.

What are different ways tobacco is used?

smoking, chewing, and dipping tobacco

What toxins does tobacco contain?

tar and carbon monoxide

What is nicotine?

the addictive drug found in tobacco leaves

Why are cigars, smokeless tobacco, and pipes bad substitutions for smoking?

the nicotine and carcinogens in these are absorbed into the blood through the mucous membranes in the mouth of the digestive tract. Absorbed at 3x the amount of 1 cigarette. It also irritates the sensitive tissues in the mouth called leukoplakia. Causes cancer of the mouth, throat, larynx, esophagus, stomach, and pancreas. If you chew 10 plugs of tobacco a day that = 2 packs of cigarettes a day. It is also just as addictive.

What is nicotine withdraw?

the process that occurs in the body when nicotine is no longer used

What is mainstream smoke?

the smoke from the burning end of a cigarette, pipe, or cigar

What is leukoplakia?

thickened, white, leathery-looking spots on the inside of the mouth that can develop into oral cancer

How does smoking affect an unborn child?

• Nicotine passes through the placenta, constricting the blood vessels of the fetus • Carbon monoxide reduces the oxygen levels in the blood of the mother and fetus

In what ways can you get help to stop using tobacco?

* Prepare for the quit day.-set target date, stick to it. Prepare environment & avoid tobacco triggers * Get support & encouragement-Tell everyone you are trying to quit. Support from family & friends will increase your chance to quit successfully * Access professional health services- Seek advice from a doctor or enroll in a TCP or join a support group. Other helpful resources are: American Lung Association, American Cancer Society, Centers for Disease Control and Prevention (CDC), and local hospitals. Many high schools also sponsor tobacco cessation programs. * Replace tobacco use with healthy behaviors-Try sugarless gum or carrots until cravings pass. Physical activity, good nutrition, avoiding drugs and alcohol, and using stress-management techniques can help you succeed

What are some reason people should quit using tobacco?

* They began to have health problems, such as asthma, coughing, or respiratory problems *They realize the high cost of tobacco and find it difficult to purchase it if they are under 18 *They realize that using it can lead to other risky behaviors, such as drinking or drug use * They understand the damaging effects of secondhand smoke and do not want to harm others * They feel more powerful because they are not controlled by an addiction to nicotine

What does carbon monoxide do to the body?

*is absorbed more easily than oxygen, *deprives the body's tissues and cells of oxygen *It increases the risk of high blood pressure, heart disease, hardening of the arteries, and other circulatory problems *Blood is thicker which causes clogged arteries.

What and how does tar damage your body?

*respiratory system by paralyzing and destroying cilia *destroys the alveoli which absorb oxygen and helps the body get rid of carbon dioxide * Lung tissue is damaged too, reducing lung function.

How many cigarettes are equivalent to one cigar?

1 pack- 20 cigarettes

What are 5 chemicals in tobacco and where else are they found?

1. Carbon Monoxide- found in car exhaust 2. Ammonia- Used as cleaners or germicide 3. Acetone- a colorless liquid found in nail polish 4. Ethanol- found in rubbing alcohol 5. Nicotine- found in insecticides

What are some facts about breast cancer?

1. Men can get breast cancer 2. BSE-get them up, get them out, get it on 3. BSE 7 days after your period ends 4. Start monograms when you are around 35 5. She can do whatever you want because you survived (stay strong) 6. Doctor's should check you too 7. If a family member had breast cancer, start mammograms 10 years before 8. Her jelly bean journey- she overcame the obstacles and came out stronger 9. When self-checking, you need to start up by your shoulder and move down

Name 5 body systems and how tobacco affects them

1. Nervous System- causes addiction or stroke 2.Respiratory System-causes coughing "smoker's hack" , chronic bronchitis, lung cancer, or emphysema 3.Digestive System-cancers of the stomach and pancreas 4.Circulatory System- causes increase heart rate and blood pressure 5.Excretory System- Cancer of the bladder and kidneys

Why are less teens smoking?

1. Tobacco legislation-Legal agreement in 1998 between 46 states and tobacco companies restricts tobacco advertising aimed at young people. They are required to fund ads that discourage young people from smoking. You must be over 18 to purchase tobacco products in the US. 2. No-smoking policies-There is no more smoking in public places and businesses 3. Family values-If teens parents avoid tobacco, it is more likely they will too 4. Positive peer pressure-non-smoker teens are healthy role models for their peers 5. Health risks-Teens understand tobacco can lead to disease-health diseases, cancer, and respiratory problems

What are ways to help prevent melanoma?

1. Where at least spf 45 (1 oz. every 2 hrs) 2. Do not do tanning beds (use self-tanners or spray tans) 3. Wear hat/sunglasses 4. Put spf in your moisturizer 5. Still wear it when it is cloudy, snowy, or cold 6. Wear clothing that protects from uva rays

Why is side stream smoke more dangerous than mainstream?

ETS from cigarettes, cigars, and pipes contain over 4,00 different chemical compounds, more than 50 of those are cancer causing carcinogens. Studies show that children and infants exposed to ETS are more likely to get asthma because inhaling ETS is a serious health risk.

What are the long-term affects of tobacco use?

Chronic Bronchitis-build up of tar in the lungs, causing chronic coughing and excessive mucus secretion Emphysema-air sacs are less elastic, making it difficult for lungs to absorb oxygen (uses 80% of energy on breathing alone) Lung Cancer-when the cilia in the bronchi are destroyed and extra mucus cannot be expelled. Cancerous cells can multiply , block the bronchi and move to the lungs. 90% of lung cancer deaths are from smoking. Coronary heart disease and stroke-Nicotine constricts blood vessels, which cuts down blood flow to the body's limbs. Also plaque buildup in blood vessels, which can lead to hardened arteries a condition called arteriosclerosis. This increases risk of heart attack or stroke. A weakened immune system-long term use of tobacco makes the body more vulnerable to disease

What are the other consequences of tobacco use?

Costs to Society-Tobacco related illnesses in the US are about $167 Billion each year. Productivity suffers when people call in sick for tobacco related illness Cost to individuals- A person who smoke 1 pack a day will spend $3,561 a year on this habit Legal Consequences-Selling tobacco to people under 18 is illegal. Using tobacco products on school property will lead to suspension or being expelled.

What is 1 myth and truth about smoking?

MYTH- smoking will help control your weight or cope with stress. TRUTH-Smoking reduces the body's capacity for physical activity, so it actually may lead to weight gain

Do cigars contain more or less nicotine and produce more or less tar and carbon monoxide than cigarettes?

More, more

What is the addictive drug in tobacco?

Nicotine

How is our nation helping reduce tobacco use?

One of the goals from Healthy People 2010 is to reduce tobacco use and the # of tobacco-related deaths. States and local communities are also supporting the efforts to create a smoke-free society. Laws prohibiting the sale of tobacco to minors (under 18)have been enacting. Some states even sued tobacco companies to recover the costs of tobacco-related illnesses successfully. The money rewarded may be used to fund anti-smoking campaigns or to offset the medical costs related to tobacco use. Community activities that promote healthy lifestyles provide everyone the opportunity to practice healthful behaviors. These activities allow anyone to become a role model encouraging others to avoid tobacco use.

What does nicotine do to your body?

Raises blood pressure

True or False: Tobacco is the leading cause of preventable deaths and disabilities in the United States

True

What are the benefits of living tobacco free?

You have better cardiovascular endurance and lung function. Improve your fitness lever and athletic performance. Reduce the risk of lung cancer, heart disease, and strokes. Mental/emotional and social benefits-sense of freedom for not being dependent on an addictive substance Less stress-you don't have worry about tobacco-related health problems More confidence-you look and feel better than if you used tobacco

How does smoking affect young children?

Young kids are particularly sensitive to ETS. Kids exposed to this are more likely to be in the poor health than children of nonsmokers. *Children of smokers tend to have a higher incidence of sore throats, ear infections, & upper respiratory problems than children of nonsmokers *Secondhand smoke can slow lung development. Children who live with smokers are more likely to have weaker lings than children of nonsmokers *Children learn by example. The children of smokers are more than 2x as likely to smoke

What is carbon monoxide?

a colorless, odorless, and poisonous gas

What is a tobacco cessation program?

a course that provides information & help to people who want to stop using tobacco

What is an addictive drug?

a substances that causes physiological or physiological dependence

What is tar?

a thick, sticky, dark fluid produced when tobacco burns