Tuck Chapter 6.1 and 6.2

Explain how physical activity reduces the risk for developing cardiovascular problems.

1. reduce chronic fatigue and fitness 2. make your body stronger, increase your energy, and improve your posture 3. strengthen your bones and muscles and help reduce the risk of many serious diseases

Calculate the target heart rate range for moderate-intensity physical activity for a 22-year-old (round up to the nearest whole number).

198 percent

Why might many people spend much of the day engaging in sedentary behavior?

Because many kids procrastinate or just do not have the motivation to get up and do something active, they would rather sit on their phones.

List two ways physical activity helps control weight.

By burning calories to experience calorie deficit and changing a person's body composition (Lose weight and body composition)

List three ways physical activity reduces the risk for some cancers.

Exercise helps you maintain a healthy weight. Being overweight or obese raises your risk for several cancers. Exercise helps your body regulate hormone levels. ... Exercise speeds digestion, which may reduce the time that potentially harmful substances are in the colon.

What fitness factors are represented by the acronym FITT?

FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.

How much physical activity per week is recommended for cardiorespiratory fitness?

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

Select an advertisement for a fitness product or program and evaluate it for effectiveness and safety.

Steroids ads like build your body and other gyms use people that look attractive and strong to lure you in.

Name the health-related and skill-related components of fitness.

The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

Research and analyze the roles of games and sports in the physical activity of people in different cultures.

The roles play a big part in cultures, it keeps people from being sick, it keeps people engaged and it helps build community.

Where can you check your pulse?

To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe. To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist.

Select a sport or physical activity and evaluate the three most important components of fitness it requires to be successful.

Volleyball 1. agilty 2. coordination 3. reaction time

List four types of resistance used in strength training.

free weights - classic strength training tools such as dumbbells, barbells and kettlebells. medicine balls or sand bags - weighted balls or bags. weight machines - devices that have adjustable seats with handles attached either to weights or hydraulics.

List five developmentally appropriate activities you would enjoy.

listen to music drawing excersizing playing sports eating veggies

Explain the three training principles discussed in this lesson.

the three principles of training that should be followed in developing your fitness program are overload, progression, and specificity. When you increase the repetitions, amount of weight, or length of time in an exercise you're accustomed to, you're applying overload.

Compare and contrast the health-related benefits of activities such as weight lifting and running marathons.

weight lifting increases muscle mass and running increases indurance

Explain the effect of cardiorespiratory activity on your body during and after exercise.

Increasing cardiorespiratory endurance has a positive effect on your overall health. Your lungs and heart are able to better use oxygen. This allows you to exercise for longer periods without getting tired.

Based on this lesson, make a case for mandatory physical education classes in high schools.

Kids that dont regularly excersize get to excerize.

Design a personal fitness plan that uses training principles to maximize your health benefits.

Monday wednesday: Lift weights Thursday, Friday: running and conditioning Friday: Free day.

Describe how physical activity affects sleep quality.

Regular exercise, particularly in the morning or afternoon, can impact your sleep quality by raising your body temperature a few degrees. Later in the day, when your internal thermostat drops back to its normal range, this can trigger feelings of drowsiness and help you drop off to sleep.