Unit 2

Which statement is true regarding action and self-esteem? We create our worth. In order to be successful in life, we must recognize that nobody has innate value. We must acknowledge and embrace our inborn worth.

We must acknowledge and embrace our inborn worth.

Wise goal setting includes

thinking big

The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having

self-acceptance self-esteem.

You have achievement self-esteem if... you think some people are less important than you are. your body weight affects how you feel about yourself. you like yourself only if you do better than others. other people can make you not like yourself. all of the above

all of the above

When trying to adopt new healthy behaviors, it is important to

be patient. be flexible. respect how complex a thorough change can be. recognize that this involves your whole being.

Considering the reasons for making a change, and considering what would keep you from deciding to make a change, are goals of which Transtheoretical Model stage?

Contemplation Stage

Everyone's worth is different, but you should embrace yours anyway because it is unique to you.

False

Long-term goals are rarely met. Therefore there is no need to set them.

False

Which of the following statements is NOT true about changing our behavior? Change is a process, not a single event. As we adjust our attitudes, changes take place even at the cellular level. It is common to love and accept every aspect of yourself, mind and body. It takes time and energy to establish new behavioral habits and attitudes.

It is common to love and accept every aspect of yourself, mind and body.

Changing to living a healthy lifestyle is... facilitated by a fixed mindset. dependent on how others are living. dependent on determinism. the most difficult change to make. None of the above

None of the above

Which statement is FALSE? Individuals with a growth mindset... perceive failure as not fulfilling their potential or failing to act. see success as a part of growing and learning, rather than something that makes them better than others. have a more realistic estimation of their abilities because behavior is distinct from self worth. seek challenges and learning so they can stretch and grow. None of the above

None of the above

In order to set SMARTER goals what should your goals be? Select all that apply.

Time-bound, Attainable, Measurable

Having a negative attitude toward your body shape and size

can be just as harmful to your health as a problem with the body itself.

Self-acceptance self-esteem is

embracing your inherent value.

When you try to obtain worth by comparing yourself to others

it is very difficult to approach behavioral change in a healthy manner.

Achievement self-esteem is based on the belief that you

must do something to be of value.

Changing a behavior is easier if you have

people to support you.

Which characteristic does NOT fit well in the following statement? As I am making a change in my life, I should be _______ with myself. reasonable strict gentle patient

strict

Negative thoughts about yourself are detrimental to the health of your mind and body. These negative thoughts can come from not meeting expectations set by yourself or others. mistakes you have made. life experiences and abuse. All of the above

All of the above