Week 9 - Quiz 17

Which of the following is a type of diet that focuses on the timing of food intake in a 24-hor period or weekly, rather than on specific types of food?

Intermittent fasting

Which of the following is true of trends and fads?

Trends have staying power.

Which diet has been shown to reduce cardiovascular disease risk up to 30 percent and trigger a significant reduction in the risk of developing Type II diabetes?

Mediterranean

The DASH diet can be followed with a normal sodium intake of up to

2,300 mg daily.

An ovo-vegetarian will consume which types of foods?

Eggs and food with egg as ingredients

Clinical studies following individuals on low-energy diets (LED) and very low-energy diets (VLED) found bodyweight reductions of

10 to 15 percent.

On the keto diet, what percent of daily calories are from carbohydrate?

20 percent

Within the Atkin's diet, what percentage of calories come from protein and fats?

90 to 95 percent

In individuals with celiac disease, gluten triggers

an immune response, damaging the lining of the small intestine.

Listening for and responding to the body's natural cues for thirst, hunger, and satiety is referred to as

mindful eating.