Wellness 2
For general fitness, during strength training each set should be preformed between
1 and 6 reps max
The amount of steps that should be taken each day
10,000
Achieved max heart rate during swimming are approximately ______ beats per min (bpm) lower than running
10-13
Essential fat in women is
12%
The vigorous intensity cardiorespiratory training zone for a 22 year old individual with a resting heart rate of 68 bpm is
143-173
The approximate jogging mileage to reach the excellent cardiorespiratory fitness classification is
15 miles
The recommended duration for each cardiorespiratory training session is
20-60 mins
The beginning heart training percent of heart rate reserve
30-40
Which of the following activities does not contribute to the development of cardiorespiratory endurance
400 yard dash
An excellent cardiovascular fitness rating in mL/kg/min for young male adults if about
50
Which of the following is not a technique used in the assessment of body fat
Body Mass Index
What us the greatest benefit of being physically fit
a higher quality of life
To help elevate the exercise heart rate during low impact aerobics, a person should
accentuate arm movements, sustain movement throughout the program and accentuate weight bearing actions
Which of the following is not a component of health related fitness
agility
When you perform stretching exercises, the degree of a stretch should be
applied until muscles start shaking
Which if the following parameters is used to estimate maximal oxygen uptake according to the 1.0- Mile walk test
body weight, gender, total 1.0 mile walk time, and exercise heart rate
The leading cause of death in the US is
chronic lower respiratory disease.
overload
demands on body must be increased systematically and progressively over time to cause adaptation
the 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should
do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity.
When should you get new running shoes
every 500 miles
A pre-contemplator is a person who
has no desire to change a behavior
The metabolic profile is used in reference to
insulin sensitivity, glucose tolerance, cholesterol levels, and cardiovascular disease.
ballistic stretching
jerky, rapid and bouncy movements
A goal us effective when it is
measurable
medical exams should be done before rigorous exercise for
men over 45
Which of the following is not a component of skill related fitness
mobility
Indicate which of the following exercises is not used to assess muscular endurance in men
modified push up
The ability of a muscle to exert sub maximal force repeatedly over time is known as
muscular endurance
Bodily movement produced by skeletal muscles is called
physical activity
Low back pain is associated with
physical inactivity
Which of the following is a stage in the behavioral modification model
preparation
Which of the following is not a mode of stretching
proprioceptive neuromusular facilitation, elastic elongation, ballistic and slow sustained stretching
A SMART goal is effective when it is
realistic, measurable, specific and acceptable
Which od the following is not a basic movement in spinning
seated running
The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to
specificity of training
When checking exercise heart rate, one should
stop exercising and take the pulse for no longer than 15 secs
Muscular flexibility is defined as
the achievable range of motion at a joint or group of joints without causing injury
Cardiorespiratory endurance is determined by
the amount of oxygen the body is able to utilize per minute of physical activity
During the starting position of the modified sit and reach test
the hios, back and head are placed against a wall
research on the effects of fitness on mortality indicates that the largest drop in premature mortality is seen between
the low and moderate fitness group
During an eccentric muscle contraction
the muscle lengthens as it contracts
A MET represents
the rate of energy expenditure at rest
swimming
upper body exercise
The constant and deliberate effort to stay healthy and achieve the highest potential for well being is defined as
wellness
