Wellness & Decision Making Health Review

List and define each step, in order, in the DECIDE model and give an example.

DEFINE the problem or decision to be made. Ex: why are u really going to do this? EXPLORE options. Ex: brainstorm and list all possible decisions u can make in this situation. CONSIDER the results of all options. Ex: list the positive and negative outcomes of each possible decision. Think about the benefits and consequences of each possible decision. IDENTIFY your values. Ex: eliminate the options that are not consistent w/h ur values DECIDE. Ex: choose the option that most responsible, safe, and appropriate. EVALUATE the results after the decision is made and the results are obvious. This will help when making future decisions. Ex: look at the other steps, and make ur final decision

What can be said about the majority of the leading causes of death for all ages?

1. All are predominately a result of lifestyles & behaviors 2. Where the underlying sources of official causes of death are: 3. tobacco use, diet, & physical inactivity

List 4 things teens can do to help them get BETTER sleep.

1. Don't go on your phone 2. No light 3. Don't drink caffeine in the afternoon 4. Get to bed early

Top 3 leading causes of death for today (in order)?

1. Heart Disease 2. Cancer 3. Stroke

What are the top 3 leading causes of death (in order), for the 1900s?

1. Influenza and Pneumonia 2. Tuberculosis (TB) 3. Diarrhea

Top 3 leading causes of death for teens today?

1. Motor vehicle accidents 2. Homicides 3.Suicides

List and define the 6 dimensions of health.

1. Physical- the ability to carry out daily tasks 2. Mental- self-esteem; how good you feel about yourself 3. Social- how well you get along w/h others 4. Emotional- ability to feel and express the full range of human emotions 5. Spiritual- high-level of faith, hope, commitment, a belief system 6. Environmental- your surroundings

What factors influence self-esteem?

1. Yourself & self talk 2. family/peers/friends 3. school 4. media 5. experiences

What 4 factors influence health?

1. age, sex, heredity 2. General socio-economical, cultural & environmental factors 3. Social & community networks 4. Behavior (individual lifestyle factors)

What can be said about the official leading causes of death for all ages?

1. alcohol & drug use 2. behaviors that lead to unintentional/intentional injury 3. behaviors that lead to STD's, HIV, and unintended pregnancies

Younger ppl who started using indoor tanning devices were more likely to develop what 2 types of cancers?

1. basal cell 2. squamous cell

What are the 3 basic types of skin cancer?

1. basal cell 2. squamous cell 3. melanoma

Most 5 risk behaviors:

1. contribute to poor health, educ., social outcomes 2. are preventable 3. persist into adulthood 4. are established early 5. are interrelated (example drugs and sex, violence and alcohol)

List the 4 steps on how to access health info, products and services.

1. identify health info, products, and services that you need 2. find health info, products, and services 3. evaluate health info, products, and services 4. take action when health info is misleading

List 3 risk factors for skin cancer:

1. lots of moles or atypical moles 2. a family history of skin cancer 3. treated for skin cancer in the past

What are the 2 types of self-esteem?

1. positive 2. negative

What are the 6 categories of risk behaviors for today's teens?

1. unintentional/intentional injuries 2. Tobacco use 3. Alcohol and other drug use 4. sexual behavior resulting in unintended pregnancy 5. dietary patterns contributing to disease 6. insufficient physical activity

The sun's rays are strongest between _______ and______.

10am to 4pm

What is the minimum SPF one should use?

15 SPF

What age group does HIV presents itself as a leading cause of death.

24-25

The human reaches its maximum size at ____ to ____ ages. But regions of the brain continue to mature all the way through a person's early ____________.

5 to 7, 20's

Describe the ABCD rule:

A. Asymmetry: 1/2 of a mole or birthmark doesn't match the other half B. Border: the edges are irregular, ragged, notched, or blurred C. Color: the color isn't the same all over, but may have different shades of brown or black, sometimes w/h patches of red. white, or blue D. Diameter: the area is larger than 6 millimeters, or about 1/4 inch, which is the size of a pencil eraser or is growing larger.

What are Values?

relative worth, merit, or importance. And the beliefs and philosophies that we hold about life, its purpose, and our own purpose

What are bacteria?

single cell in ur body

What are communicable diseases?

spreadable disease

What is the definition of health?

the state of complete physical, mental, emotional, social, spiritual, and environmental

What is the DECIDE model used for?

will help you make decisions that will protect your rights, health, and self-respect, while respecting the rights, health, and self-respect of others

Why are the teens years so important when establishing healthy habits?

Healthy habits stay with you and your life when establish

What important factor does a consumer need to consider when buying health care products?

Ingredients and brand

What is illness-wellness continuum?

a chart that u plot ur health on the ranges from death to optimal health

What is self-respect?

is a high regard for oneself cuz are behaviors in responsible ways

What is conceit?

is not self-respect but an excessive appreciation for oneself

How could self-esteem affect the health choices someone makes?

it could make someone not worthy & doesn't deserve respect, therefore they stop exercise and eat unhealthy

How often should you apply sunscreen?

once every 2 hrs

Define self-esteem:

one's belief about one's self worth, pride in & acceptance of urself

What are viruses?

infection agent

The leading causes of death for teens are mostly due to what?

drinking and drugs

What is the definition of "risk behaviors"?

action that a person chooses that threatens health, can cause injury, and premature death

What is the definition of wellness?

an overall state of well-being, or total health. Being truly healthy in all of the 6 major components of health.

What similarities do you see for the leading causes of death, especially for teens?

caused by others

What are pathogens?

causing-illness cells