ACE Exam Study: Program Progression and Modification

How long should an agility drill last for a beginner? a. 15-30 seconds b. Less than 10 seconds c. 10-60 seconds d. 60 seconds to 2 minutes

a. 15-30 seconds

What is an appropriate strength ratio for flexion and extension of the shoulder joint? a. 2:3 b. 3:2 c. 1:1 d. 2:1

a. 2:3

Jake has reached a point in his resistance training where he is ready to increase his resistance on the overhead press machine. What is the standard recommendation for his progression? a. 5% resistance increase b. 8% resistance increase c. 10% resistance increase d. 12% resistance increase

a. 5% resistance increase

Which of the following is a factor that has been thought to influence exercise adherence? a. Activity history b. Race c. Gender d. Marital status

a. Activity history

When programming plyometric exercises, what is the movement-pattern progression after introducing lateral movements? a. Backpedal, then rotational, then crossover, cutting or curving movements b. Linear-forward, then backpedal, then crossover, cutting or curving, then rotational movements c. Rotational, then crossover, cutting or curving, then backpedal movements d. Backpedal, then crossover, cutting or curving, then rotational movements

a. Backpedal, then rotational, then crossover, cutting or curving movements

One of your clients is an aspiring bodybuilder. Which of the following exercise programs would he most likely NOT incorporate? a. Circuit training b. Supersets c. Compound sets d. Assisted training

a. Circuit training

Your client has low back pain off and on. Which of the following tests should she check with her physician prior to performing? a. Curl up test b. Push up test c. Step test d. Squat test

a. Curl up test

Which of the following training principles cannot be altered during an exercise session? a. Frequency b. Intensity c. Type d. Time

a. Frequency

A low-risk CAD client should have a stable cardiovascular and physiological response to exercise. Which of the following characteristics is not generally applied to low-risk CAD clients? a. Functional capacity greater than 4 METS b. Normal ventricular function with an ejection fraction greater than 50% c. No evidence of resting or exercise-induced ischemia d. No significant resting or exercise-induced arrhythmias

a. Functional capacity greater than 4 METS

A diabetic client has been screened thoroughly by his physician and has clearance to exercise. The blood glucose level should be measured before and after each exercise session. When should the exercise session be postponed? a. If the pre-exercise blood glucose level is below 100 mg/dL b. If the pre-exercise blood glucose level is above 300 mg/dL c. If the pre-exercise blood glucose level is above 200 mg/dL d. All of the above. e. Both a and b only

a. If the pre-exercise blood glucose level is below 100 mg/dL b. If the pre-exercise blood glucose level is above 300 mg/dL

Janet is a 55-year-old woman you have recently taken on as a client. She currently walks the mile in 15 minutes and wants to be able to run in a 5k in six months. Which is an example of a SMART goal for her? a. Janet will complete the mile in 12 minutes within two months. b. Janet will integrate jogging with walking within two weeks. c. Janet will feel confident about running in a 5k within five months. d. Janet will complete the mile in 10 minutes within one week.

a. Janet will complete the mile in 12 minutes within two months.

Bob is a 30-year-old man looking to increase muscular endurance for distance running. How long should he rest in between sets on the leg extension machine? a. Less than 30 seconds b. 30-90 seconds c. 2-5 minutes d. 30-60 seconds

a. Less than 30 seconds

What is the name of the periodized training cycle which covers a 6 to 12 month period? a. Macrocycle b. Mesocycle c. Microcycle d. Linear periodization

a. Macrocycle

One of your clients is taking antidepressants. What is the likely effect on her exercising heart rate? a. No significant effect b. An increase c. A decrease d. There is no data on this

a. No significant effect

A client has suffered an injury and is showing signs of pain, redness and swelling. Which phase of the healing process is he in? a. Phase 1-inflammation b. Phase 2-fibrolastic c. Phase 3-maturation and remodeling d. Phase 4-rehabilitation

a. Phase 1-inflammation

Megan is performing a kettlebell exercise and feels sudden pain in her shoulder. What is considered an example of an early intervention strategy? a. RICE b. Stretching the muscles where she feels pain c. Strengthening the muscles where she feels pain d. None of the above

a. RICE

What is the best course of action if a client is asking for advice on supplements? a. Refer the client to a registered dietitian or qualified physician for further guidance. b. Show the client only the supplements your gym carries. c. Advise your client on only the supplements you are knowledgeable about. d. Refer the client to a nutrition store.

a. Refer the client to a registered dietitian or qualified physician for further guidance.

Treating a client with "cultural competence" means doing which of the following? a. Respecting your client's beliefs and lifestyle. b. Adopting your client's religion for your own. c. Sticking with clients of your own race and beliefs. d. Asking your client about their personal beliefs.

a. Respecting your client's beliefs and lifestyle.

One of your clients is an avid runner with a history of lower extremity injuries. You decide to educate her on the importance of proper footwear. Which of the following guidelines should you provide? a. Always choose a big brand name b. Get fitted for footwear at the end of the day c. Get fitted for footwear at the beginning of the day d. Never wear the same weight of socks

b. Get fitted for footwear at the end of the day

When training your client to improve her speed and agility, she performs high intensity drills for 15-30 seconds at an intensity level for 70% of her maximal effort. Which of the following energy systems is predominant during this drill? a. Phosphagen system b. Glycolytic system c. Both a and b d. ATP system

b. Glycolytic system

Helen is focusing on using her own bodyweight to create an overload. Which training principle is she utilizing? a. Frequency b. Intensity c. Type d. Time

b. Intensity

When designing an exercise program for Mark you decide on 60-minute sessions of resistance training 3 times per week. Which training principle have you forgotten to include in Mark's exercise plan? a. Frequency b. Intensity c. Type d. Time

b. Intensity

You are working with a client whose right shoulder appears to be lower than her left. Which muscles should you have her stretch? a. Right upper trapezius, levator scapula and rhomboids b. Left upper trapezius, levator scaula and rhomboids c. Right Pectoralis major and latissimus dorsi d. Left Pectoralis major and latissimus dorsi

b. Left upper trapezius, levator scaula and rhomboids

Your primary goal in working with a new client is to build muscular endurance. Which rest interval is most appropriate? a. 30 to 90 seconds b. Less than 30 seconds c. 2 to 5 minutes d. 90 to 120 seconds

b. Less than 30 seconds

What intensity level should generally be utilized for sustained aerobic activities? a. Low b. Low-Moderate c. Moderate d. Moderate-High

b. Low-Moderate

Which of the following clients should be progressed to phase 3 of cardiorespiratory training, Anaerobic-endurance training? a. Angie has begun her program last week and is eager to build cardiorespiratory endurance. b. Michael has goals related to anaerobic endurance and has been training in phase 2 for a month. c. Andrew has been training in phase 2 for 2 months. He is about halfway to his weight loss goal. d. Jim is in phase 1 and can now perform cardio exercise for 25 steady minutes.

b. Michael has goals related to anaerobic endurance and has been training in phase 2 for a month.

In which resistance training phase should movement assessments be administered? a. Stability and Mobility training b. Movement training c. Load training d. Performance training

b. Movement training

Which of the following is NOT a method by which a trainer can monitor cardiorespiratory exercise intensity? a. % Heart rate reserve b. Number of repetitions performed c. VO2 d. Talk test

b. Number of repetitions performed

Which of the following is not true about resistance-training periodization model? a. Periodization refers to a planned progression of resistance. b. Periodized training is randomly divided into time segments. c. Periodization consists of macrocycle, mesocycles, and microcycles. d. Periodization consists of systematically changing the exercise variables.

b. Periodized training is randomly divided into time segments.

According to the ACE integrated fitness training model, which phase has a principal training focus of increasing the time of cardiorespiratory exercise while introducing intervals to improve aerobic efficiency, fitness and health? a. Phase 1 b. Phase 2 c. Phase 3 d. Phase 4

b. Phase 2

Most non-competitive fitness goals can be accomplished through which phase of cardiorespiratory training? a. Phase 1 b. Phase 2 c. Phase 3 d. Phase 4

b. Phase 2

When training a client to activate their core for the purpose of gaining proximal stability, what exercise modality should come first in the progression? a. A sequence of movements in alternating planes with contralateral limbs raised off the floor. b. Sagittal plane shoulder movements with one arm raised off the floor. c. Frontal plane hip movements with one knee raised off the floor. d. Transverse plane hip movements with one knee raised off the floor.

b. Sagittal plane shoulder movements with one arm raised off the floor.

Trainers can utilize the ACE IFT model for core conditioning and balance training. Which stage of the ACE IFT model emphasizes seat and standing stabilization over a fixed base of support? a. Stage 1 b. Stage 2 c. Stage 3 d. The later portion of stage 2 and all of stage 3

b. Stage 2

When stretching the hip flexors using a half-kneeling lunge stretch, your client should stretch the muscles in which plane before incorporating lateral trunk lean or trunk rotation? a. The transverse plane b. The sagittal plane c. The frontal plane d. The dorsal plane

b. The sagittal plane

Which training modality cannot utilize a 5% increase in training intensity as effectively? a. Training for muscular strength b. Training for hypertrophy c. Training for muscular endurance d. None of the above

b. Training for hypertrophy

Your client is walking on a treadmill at 4.0 mph, and on a grade of 5%. Fifteen minutes into the workout, you are asking her questions about how she is feeling. Your client can only answer you with 3-4 words comfortably. What training zone is she likely in? a. Training zone 1 b. Training zone 2 c. Training zone 3 d. Between zone 1 and 2

b. Training zone 2

How many days a week should a normally healthy client engage in resistance training for each major muscle group? a. 1 day per week b. 2 days per week c. 2 to 3 days per week d. 4 to 5 days per week

c. 2 to 3 days per week

Andrew is a 35-year-old man who is looking to increase strength in his upper body. How long should he rest in between sets of a bench press exercise? a. Less than 30 seconds b. 30-90 seconds c. 2-5 minutes d. 30-60 seconds

c. 2-5 minutes

What is an appropriate MET value for walking slowly? a. 6.0 b. 4.5 c. 2.0 d. 10.0

c. 2.0

Your client has increased his bench press strength by 50% over a 10-week training period. How long until he loses all of his strength gain if he completely stops training? a. 10 weeks b. 2 weeks c. 20 weeks d. 5 weeks

c. 20 weeks

Michelle is your client who is recovering from a stroke. She has clearance from her physician and recommendations to use a recumbent bike and to work on balance exercises. What should the duration of her activities be? a. 20 minutes with no rest b. 30 minutes with rest periods c. 3 - 5 minutes with rest periods d. 10-15 minutes with no rest

c. 3 - 5 minutes with rest periods

What is the recommended time a client should spend on aerobic exercise per day as a general recommendation? a. 10 to 20 minutes b. 20 to 30 minutes c. 30 to 60 minutes d. 60 to 90 minutes

c. 30 to 60 minutes

The Performance training phase should last at least how long? a. 6 weeks b. 8 weeks c. 4 weeks d. 12 weeks

c. 4 weeks

Jim has been training with you for 5 weeks and has increased his upper body strength in pull-ups by 25%. He is going on vacation and you are explaining to him the importance of continuing to train while he is away. Approximately how long would it take Jim to lose half of his strength gains? a. 10 weeks b. 2.5 weeks c. 5 weeks d. 2 weeks

c. 5 weeks

Jon has been strength training for 6 weeks. He is excited the he can now perform 12 repetitions of a seated row easily. What advise should you give Jon if he wants to increase his strength with this exercise? a. Add 10% more resistance b. Add 6-8 more repetitions c. Add 5% more resistance d. Add 8-12 more repetitions

c. Add 5% more resistance

Which of the following clients would most likely need a recovery week? a. Jay began exercising with you 2 weeks ago and is making positive progress toward his goals of increased balance and weight loss. b. Mary began exercising with you 2 months ago and has been steadily progressing toward her goal of body fat reduction. c. Alex has been exercising with you for 2 months and has been increasing intensity in his anaerobic workouts over the last 3 weeks in order to reach his goal of increased anaerobic power. d. Janel has been exercising with you for 9 months and wants to ramp up her training to compete in a body building show.

c. Alex has been exercising with you for 2 months and has been increasing intensity in his anaerobic workouts over the last 3 weeks in order to reach his goal of increased anaerobic power.

Michael is a 35-year-old man who has a body fat percentage of 19%. He says he is looking to become "leaner". He has not participated in any exercise routine for two years. What is the main fitness indicator to consider when creating a SMART goal for him? a. Muscular strength and endurance b. Medical indicators c. Body composition d. Body weight

c. Body composition

Following an ankle injury, your client has been cleared for exercise. You will begin with exercises that help reestablish ankle stability. Which of the following is the appropriate exercise progression? a. Backward running-multidirectional-side to side b. Side to side-forward running-multidirectional c. Forward running-side to side-multidirectional d. Multidirectional-side to side-forward running

c. Forward running-side to side-multidirectional

Which two primary hormones are associated with tissue growth and muscular development? a. Cortisol and testosterone b. Cortisol and growth hormone c. Growth hormone and testosterone d. None of the above

c. Growth hormone and testosterone

Jim has been resistance training with you for a month. He has been performing sets of 10-15 repetitions on the leg press. You have been gradually increasing the exercise workload, and he can currently perform 15 leg presses per set with 200 pounds. Which of the following is the best way to progress from here? a. Increase the resistance to 220 pounds. b. Increase the number of repetitions per set to 20. c. Increase the resistance to 210 pounds. d. Decrease the number of repetitions to 10.

c. Increase the resistance to 210 pounds

Jim has been resistance training with you for a month. He has been performing sets of 10-15 repetitions on the leg press. You have been gradually increasing the exercise workload, and he can currently perform 15 leg presses per set with 200 pounds. Which of the following is the best way to progress from here? a. Increase the resistance to 220 pounds. b. Increase the number of repetitions per set to 20. c. Increase the resistance to 210 pounds. d. Decrease the number of repetitions to 10.

c. Increase the resistance to 210 pounds..

Which of the following is an example of overtraining syndrome? a. Increased hunger b. Decreased blood pressure c. Increased resting heart rate d. Decreased resting heart rate

c. Increased resting heart rate

Emily is a 23-year-old woman who is interested in becoming more fit. She is going to school and working full time so she has limited availability. You decide to set a goal for her attendance of sessions, and she suggests "Emily will not miss any scheduled sessions in October." What is wrong with this goal? a. It is unattainable. b. It is not relevant. c. It is negative. d. It is not time-bound.

c. It is negative.

Which of the following is an inappropriate exercise for a woman who is 5 months pregnant? a. Graded walking on a treadmill b. Step-ups c. Jump rope d. Abdominal crunches

c. Jump rope

Which of the following statements is false regarding muscular growth and strength? a. Tendon inserts on the bone and does not affect muscle hypertrophy. b. A person's gender does not affect muscle quality. c. Limb length influences muscle hypertrophy. d. Muscle length relative to bone length can determine muscle size.

c. Limb length influences muscle hypertrophy.

In which resistance training phase should muscular strength and endurance be periodically assessed? a. Stability and Mobility training b. Movement training c. Load training d. Performance training

c. Load training

Which of the following clients has a positive Locus of Control? a. Amy is excited about beginning her program but lets you know that she is very busy. b. Shellie enjoys exercise. She wants to lose 50 pounds but decides to set her goal for 25 in case she can't get to 50. c. Mike sets reasonable goals and shows up enthusiastic every day. d. Jenna sets reasonable goals and is excited about her program. She sometimes has trouble sticking to her fitness goals.

c. Mike sets reasonable goals and shows up enthusiastic every day.

Your client Randy is 63 years old and is interested in training with you to improve his flexibility. Based on your observations during the movement screens, he has very tight hip flexors. When Randy is stretching his hip flexors using a half-kneeling lunge stretch, which plane should he stretch in before incorporating any other plane movements into the stretch? a. Transverse plane b. Frontal plane c. Sagittal plane d. Distal plane

c. Sagittal plane

Your client is demonstrating the ability to stand on one leg effectively. What movement patterns can you introduce to your client to make dynamic balance training more challenging? a. Standing on both feet on an unstable surface, such as a BOSU b. Standing on both feet, raise arms unilaterally, leaning trunk forward c. Standing on one foot, performing a leg swing from the hip-hinge position d. Standing on one foot with eyes closed

c. Standing on one foot, performing a leg swing from the hip-hinge position

Jacob is talking 2-3 words at a time during aerobic exercise. When utilizing the Talk Test, which training zone is Jacob in? a. Training zone 1 b. Training zone 2 c. Training zone 3 d. Training zone 4

c. Training zone 3

When should resistance be increased in a resistance training program? a. Once the client determines he or she is ready. b. When the trainer feels the client is ready. c. When the client can reach the end-range repetitions in all sets of the exercise. d. When the client has been performing the exercise for 2 weeks.

c. When the client can reach the end-range repetitions in all sets of the exercise.

When should you progress a client to phase 2 of cardiorespiratory training? a. If the client has event-specific goals b. If the client is a fitness enthusiast looking for a challenge c. When the client can sustain phase 1 for 20-30 minutes d. When the client reports an RPE of 10 in phase 1

c. When the client can sustain phase 1 for 20-30 minutes

Which of the following is an example of an exercise that a client in phase 1 of cardiorespiratory training would perform? a. Five 30 second sprint intervals b. 20 minute run c. 30 minute jog d. 20 minutes of Power walking

d. 20 minutes of Power walking

James has been training for and competing in triathlons for 5 years. He wants to increase running speed and cycling power. How many times should you suggest he train per week? a. 2-3 b. 3-4 c. 4-6 d. 4-7

d. 4-7

Bill is training at 80-90% of his 1 repetition maximum on leg press. How long should he typically wait before training his legs again? a. 24 hours b. 36 hours c. 48 hours d. 72 hours

d. 72 hours

According to the NSCA guidelines for youth resistance training, which of the following is recommended for exercises? a. Resistance increases of 5% - 10% increments b. One to three sets of each resistance exercise c. Resistance that permits six to 15 repetitions d. All of the above

d. All of the above

Becky is overweight and gets discouraged easily by her excess weight. Using the health at every size approach, what are some ways you can use to help her stay motivated? a. Switch the focus from her weight to healthy habits. b. Help her set SMART goals. c. Focus on self-esteem and self-efficacy d. All of the above e. Both a and c only

d. All of the above

Jim is 35 years old and an avid runner. Recently he has been complaining of an 'achy' pain behind his patella. Which of the following training modifications should you make? a. Avoid deep squats b. Eliminate any downhill running c. Add stretches for his IT band d. All of the above

d. All of the above

What should a client be proficient at prior to starting with performance training? a. Strong core function b. Anaerobic efficiency c. Sufficient static and dynamic balance d. All of the above

d. All of the above

Which of the following are methods you can utilize to help clients avoid overtraining syndrome? a. Distribute zone 1 cardio training throughout warm ups and cool downs b. Utilize zone 1 cardio training on moderate-intensity days c. Utilize zone 1 cardio training for recovery after zone 2 or 3 training intervals d. All of the above e. Both b and c only

d. All of the above

Which of the following is a proper progression for a single-leg squat? a. Perform with feet at normal gait-width apart b. Perform a leg swing to mimic gait c. Add resistance d. All of the above

d. All of the above

Core benefits from a hatha yoga program include increased balance, strength and flexibility. Which of the following would be a general precaution for someone taking a hatha yoga class for the first time? a. Inverted poses may alter cardiac function in people diagnosed with CVD. b. Head-down positions alternated with a head-up pose sequence may alter cardia function in people diagnosed with hypertension or diabetes. c. Clients who are initially deconditioned should minimize acute rapid changes in body position in early stages of hatha yoga training. d. All of the above.

d. All of the above.

Abigail has been training with you for a year. She has begun seeing fewer results lately and is becoming discouraged. What is the best way to increase the results she is getting when she has reached a plateau and is unable to increase resistance or number of repetitions? a. Decrease number of repetitions for a short period of time. b. Decrease resistance for a short period of time. c. Increase training frequency to more days per week. d. Change the exercise modality.

d. Change the exercise modality.

When training a client with scapular protraction, which exercises should be avoided until the postural misalignment has been corrected to prevent further aggravation of the misalignment? a. Lat Pull Down b. Row c. Back extension d. Chest Press

d. Chest Press

Jim is a 45-year-old investment banker who has been training with you for 2 weeks. He comes in after work Mondays, Wednesdays and Fridays. Lately he has been calling an hour before his appointments to cancel because he is stuck at work. What is the best response to his lack of adherence? a. Thank him for calling and see him whenever he is available. b. Let him know that your time is important and if he doesn't come in for his appointments you'll have to fill them in with someone else. c. Recommend him to a trainer that has less clients and more time. d. Help him to see that health and fitness is a top priority, and ask if there are better times to make the appointments for.

d. Help him to see that health and fitness is a top priority, and ask if there are better times to make the appointments for.

Molly is just beginning plyometric performance training with you. What is the best exercise for her to perform? a. Multiple linear jumps b. Depth jumps c. Single linear jumps d. Jumps in place

d. Jumps in place

Which of the following would you not incorporate into an exercise program for a woman with osteoporosis? a. Weight bearing activities such as walking or exercising on an elliptical trainer b. High-intensity weight training (eight-repetition maximum) c. Activities that promote balance and coordination d. Low-intensity weight training (fifteen-repetition maximum)

d. Low-intensity weight training (fifteen-repetition maximum)

Matthew is a new client that you have been seeing for two weeks now. You have completed the health risk appraisal and with no medical clearance needed, checked his resting measures, tested his static and dynamic posture as well as performed body composition and aerobic tests. What is the best test to perform next in his training process? a. Health Related Assessments (body composition, etc.) b. Skill Related Assessments c. Movement Screens d. Muscular Endurance and Strength

d. Muscular Endurance and Strength

Which of the following is the most reliable predictor of participation in an exercise program? a. Health condition b. General tendencies c. Motivation level d. Past participation

d. Past participation

In which resistance training phase should assessments for power, speed, agility and reactivity be conducted? a. Stability and Mobility training b. Movement training c. Load training d. Performance training

d. Performance training

A one rep max test should be given in which phase of the ACE IFT Model? a. Phase 1 b. Phase 2 c. Phase 3 d. Phase 3 or 4

d. Phase 3 or 4

In what phase should you test your client for power? a. Phase 1 b. Phase 2 c. Phase 3 d. Phase 4 e. Any of the phases will work

d. Phase 4

Which of the following is an example of a positive progression in functional movement and resistance training? a. Standing two-arm cable press to Shoulder bridge b. Lunges to Wall sits c. Wood chop to Pelvic tilts d. Plank to Prone lies on stability ball with torso movements

d. Plank to Prone lies on stability ball with torso movements

Which stance is most challenging in the final stage of progression for static-balance training? a. Split-stance b. Staggered Stance c. Hip-width stance d. Single-leg stance

d. Single-leg stance

You decide that Mark's sessions should last for 60 minutes as opposed to the 45 he has currently been doing in order to increase results. Which training principle are you altering? a. Frequency b. Intensity c. Type d. Time

d. Time

What is the general idea behind periodization? a. Changing the training exercise. b. Increasing resistance by 5%. c. Exercising the appropriate muscles. d. Varying training intensity and volume.

d. Varying training intensity and volume.

What is the appropriate rate of progression in most resistance training programs? a. 1% b. 5% c. 10% d. 15%

b. 5%

This week Janet has 3 sessions at 60 minutes apiece with an RPE rating of 5. According to the training progression scale using RPE, what is Janet's rating in points for this week? a. 800 points b. 900 points c. 180 points d. 15 points

b. 900 points

Which of the following is an example of a client who should be referred to a physical therapist? a. A client complaining of a lower backache after purchasing a new bed. b. A client with a reoccurring knee injury. c. A client that walks with a limp. d. A client that has fallen and hurt their ankle.

b. A client with a reoccurring knee injury.

After 4 weeks of training, your client has properly performed a bilateral chest press from a seated position without making contact with a backrest. What is the next progression of this movement? a. A single-arm press with a contralateral stance b. A standing press with a split-stance c. A seated single-arm press d. A single-arm press with an ipsilateral stance

b. A standing press with a split-stance

How would a trainer progress the overhead press exercise? a. Prevent any movement besides the agonist muscles b. Add a slight trunk rotation c. Be seated with a back rest d. Avoid changes in the plane of movement

b. Add a slight trunk rotation

According to the ACE FIT model, which phase of cardiorespiratory training should come first in a training program? a. Aerobic-efficiency training b. Aerobic-base training c. Anaerobic-endurance training d. Anaerobic-power training

b. Aerobic-base training

Mary has been training with you for 2 weeks. She can currently perform 45 sit-ups in 2 minutes. What is the best way to progress? a. Add resistance to her sit-ups. b. Aim for 60 sit-ups in 2 minutes. c. Aim for 80 sit-ups in 2minutes. d. Aim for 80 sit-ups in 3 minutes.

b. Aim for 60 sit-ups in 2 minutes.

Which of the following is not true when planning a resistance workout for an older adult? a. Clients should start with a single set of each exercise. b. Clients should begin with unsupported resistance exercises to improve balance. c. Clients should begin with a few basic resistance exercises, and progress to about a dozen exercises that cumulatively address all of the major muscle groups. d. Clients should train at 60-70% of maximum resistance.

b. Clients should begin with unsupported resistance exercises to improve balance.

Which of the following is the final progression of movement in resistance training for power? a. Rotational b. Crossover, cutting and curving c. Lateral d. Linear-forward

b. Crossover, cutting and curving

When performing body-weight exercises, at what point does strength-building stimulus diminish? a. Until the exercise set exceeds 100 seconds b. Until the exercise set exceeds 100 repetitions c. Until the exercise set exceeds 25 repetitions d. Until the exercise set exceeds 50 seconds

a. Until the exercise set exceeds 100 seconds

Bob is a new client who is 70 years old and has been inactive for about 10 years. His risk for exercise has been assessed and he has been cleared for exercise. How many sessions per week do you advise him to meet with you for full-body resistance training? a. 1 day per week b. 2 days per week c. 3 days per week d. None of the above. Bob should not be performing resistance exercises.

b. 2 days per week

How many days per week should a client do cardio exercise if they are in phase 2 of cardiorespiratory training and want to keep progressing toward their goal? a. 1-2 days b. 2-4 days c. 4-5 days d. 5-6 days

b. 2-4 days

Beth is a 28-year-old woman who is looking to improve her overall fitness. How long should she rest for in between sets on a leg press exercise? a. Less than 30 seconds b. 30-90 seconds c. 2-5 minutes d. 30-60 seconds

b. 30-90 seconds

What is the recommend recovery time between high-intensity plyometric workout sessions? a. 24-48 hours b. 48-72 hours c. 72-96 hours d. 24 hours

b. 48-72 hours