ACE Personal Trainer - Chapter 6

Which of the following nutrients is longer required on food labels?

Vitamin A

Which of the following is the recommended adequate intake of sodium for individuals nine to 50 years of age?

1,500 mg per day

How many grams of protein are in 1 cup? Serving size: ½ cup Servings per container:3 Calories per serving: 120 Total fat per serving: 0.5 g Cholesterol: 0 mg Sodium: 240 mg Potassium: 480 mg Total carbohydrate: 23 g Protein: 7 g

14 grams

What is the percentage of carbohydrates in one serving? Serving size: ½ cup Servings per container: 3 Calories per serving: 120 Total fat per serving: 0.5 g Cholesterol: 0 mg Sodium: 240 mg Potassium: 480 mg Total carbohydrate: 23 g Protein: 7 g

77%

How many protein calories would be consumed if a client ate the entire container? Serving size: ½ cup Servings per container: 3 Calories per serving: 120 Total fat per serving: 0.5 g Cholesterol: 0 mg Sodium: 240 mg Potassium: 480 mg Total carbohydrate: 23 g Protein: 7 g

84

How many fat calories are contained in a 1 cup serving? Serving size: ½ cup Servings per container: 3 Calories per serving: 120 Total fat per serving: 0.5 g Cholesterol: 0 mg Sodium: 240 mg Potassium: 480 mg Total carbohydrate: 23 g Protein: 7 g

9

Which of the following would be the BEST example of a healthy eating pattern?

A diet that includes a variety of vegetables, fruit, grains, low-fat dairy, and protein-rich foods

Which of the following is not considered a dairy product?

Almond milk

An ACE Certified Personal Trainer working with a client makes the following statement: "You want to make these changes to manage your blood pressure, avoid medication, and improve your quality of life. What obstacles do you think might get in the way of these goals?" Which of the following BEST identifies the approach the personal trainer is taking?

Breaking down barriers

Which of the following eating plans is recommended to optimize health and decrease blood pressure in individuals with hypertension?

DASH eating plan

What are the various subgroup classifications of vegetables?

Dark green, red and orange, legumes, starchy, and other

Structure/function claims are regulated by the _______________.

Dietary Supplement Health and Education Act (DSHEA)

A nutrition fact label states that one serving of the product contains 3,300 mg of sodium. Which of the following BEST categorizes this product's sodium content?

High

A high intake of saturated fat is MOST associated with which of the following?

Increased low-density lipoprotein

Which of the following is considered an unregulated food label term?

Natural

Product packaging that describes a product as "healthy" is using which type of claim?

Nutrient content claim

Which of the following is an example of a trans fat?

Partially hydrogenated oil

Which of the following foods is included in both the protein and vegetable groups?

Peas

Starchy vegetables are highest in which nutrient?

Potassium

A client asks an ACE certified Personal Trainer to give her an eating plan designed after a diet she found on the internet. What would be the MOST appropriate action for the personal trainer?

Refer the client to a registered dietitian or other qualified healthcare professional

Which of the following BEST defines an Estimated Average Requirement (EAR)?

The adequate intake in 50% of an age- and sex-specific group

Which of the nutrients listed is consumed in inadequate amounts by most of the population?

Calcium

Which of the following would be categorized as the least healthy?

Granola

What is the goal of a dietary intervention to decrease weight?

To create a caloric deficit so that fewer calories are consumed than are expended

Which of the following falls within the scope of practice for an ACE Certified Personal Trainer?

To recommend healthy foods