Anaya has heart disease. What kind of diet does her doctor recommend?
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Fruits and Vegetables
According to ChooseMyPlate.gov, half your plate should consist of what?
A low-fat, low-cholesterol diet
Anaya has heart disease. What kind of diet does her doctor recommend?
fats
From what nutrient should 20% to 35% or less of a person's diet come?
vegetables
Kaylie wants to increase her fiber intake. What should Kaylie eat?
grain
What is any food that is made from wheat, rice, oats, cornmeal, barley, rye, etc.?
fats
What is the body's main source of energy?
complete proteins
What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese?
water
What nutrient can the body live only a few days without?
plants and fish
What source do oils come from?