benefits of stretching
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2
improves posture/ promotes circulation/helps reduce or manage stress/may reduce your risk of injury/prepares the body for the stress of exercise
3
improves posture/ promotes circulation/helps reduce or manage stress/may reduce your risk of injury/prepares the body for the stress of exercise
4
improves posture/ promotes circulation/helps reduce or manage stress/may reduce your risk of injury/prepares the body for the stress of exercise
5
improves posture/ promotes circulation/helps reduce or manage stress/may reduce your risk of injury/prepares the body for the stress of exercise
Benefits of stretching
improves posture/ promotes circulation/helps reduce or manage stress/may reduce your risk of injury/prepares the body for the stress of exercise
