Can't Hurt Me- David Goggins
We all make habitual limiting choices, it's how our brains are wired
Because our brain naturally looks for the easy way out of situations, such as avoidance
Your mind is always going to look for the path of least resistance
Do repetition so your mind remembers the tasks
Pick people around you that will hold yourself accountable and push you
Like Paul
No matter your privileges, what you are doing and where you are in life, you are living at 40% of your capability
Our mind plays against us a lot, which is why mental toughness is the first step to maximizing your capability
You can't always trust how you feel, you have to dig deeper than that rather than wallow in it
Set goals to fix it.
Rehearsing answers to "Why am I here?" because if you know this moment is coming and know your answer, you will make the split second decision to ignore your mind
all physical and emotional pain is finite, you can put in the seconds together where you push and don't feel pain to catch a second wave and last longer than expected
Begin craving discomfort
hold yourself accountable
From the moment you are alive, you become eligible to die and you become eligible to find your greatness
only if you master your life live a bold life and equip yourself with an armored mind
Life is one big mind game but usually you are playing against yourself
when pushing your mind, continuation is key
Human beings change through study, habit and stories
when you are driven anything becomes fuel for your metamorphosis
Motivation is crap because it comes and it goes, enables derailment
you are motivated on days where days are in their right place toughness is key, you either go out and see its cold so go back in or go out and put more clothes to adjust to still going out