Can't Hurt Me- David Goggins

We all make habitual limiting choices, it's how our brains are wired

Because our brain naturally looks for the easy way out of situations, such as avoidance

Your mind is always going to look for the path of least resistance

Do repetition so your mind remembers the tasks

Pick people around you that will hold yourself accountable and push you

Like Paul

No matter your privileges, what you are doing and where you are in life, you are living at 40% of your capability

Our mind plays against us a lot, which is why mental toughness is the first step to maximizing your capability

You can't always trust how you feel, you have to dig deeper than that rather than wallow in it

Set goals to fix it.

Rehearsing answers to "Why am I here?" because if you know this moment is coming and know your answer, you will make the split second decision to ignore your mind

all physical and emotional pain is finite, you can put in the seconds together where you push and don't feel pain to catch a second wave and last longer than expected

Begin craving discomfort

hold yourself accountable

From the moment you are alive, you become eligible to die and you become eligible to find your greatness

only if you master your life live a bold life and equip yourself with an armored mind

Life is one big mind game but usually you are playing against yourself

when pushing your mind, continuation is key

Human beings change through study, habit and stories

when you are driven anything becomes fuel for your metamorphosis

Motivation is crap because it comes and it goes, enables derailment

you are motivated on days where days are in their right place toughness is key, you either go out and see its cold so go back in or go out and put more clothes to adjust to still going out