Ch. 10, 11, 12, 13
The relationship between body weight and increased risk of chronic disease can be numerically assessed using the
body mass index (BMI)
The fat-free mass is a body compartment that consists of _____. body water essential fat mineral-rich tissues protein-rich tissues
body water mineral-rich tissues protein-rich tissues
Which ergogenic aid raises the level of fatty acids in the blood, resulting in the exercising muscle using more fat for energy? Multiple choice question. caffeine creatine anabolic steroids human growth hormone
caffeine
The breakdown of macronutrients into energy is called _____. Multiple choice question. regeneration anabolism catabolism
catabolism
Which of the following is the correct definition of catabolize? Multiple choice question. chemical reactions that progressively break down chemical reactions that progressively build up chemical reactions that add electrons
chemical reactions that progressively break down
Irregular menstrual cycles in female athletes adversely affect bone density due to _____. Multiple choice question. increased testosterone altered vitamin D status decreased estrogen
decreased estrogen
Breaking the bonds within ATP releases _____. Multiple choice question. vitamins and minerals a series of reactions that lead to hunger fat into the blood energy
energy
The term that describes the capacity to perform work is called _____. Multiple choice question. thinking muscular strength growth and development energy
energy
Foods, devices, dietary supplements, and even drugs taken to improve physical performance are called______. Multiple choice question. ergogenic aids ergolytic aids
ergogenic aids
Which fuel provides the most energy (kilocalories) per gram? Multiple choice question. fat carbohydrate protein
fat
Which fuel provides the most energy (kilocalories) per gram? protein fat carbohydrate
fat
A person with a BMI _____ has a greater risk for type 2 diabetes, hypertension, and CVD. Multiple choice question. greater than 25 less than 25 between 20 and 35 greater than 22.5
greater than 25
A heat-related illness characterized by weakness, nausea, vomiting, headache, and dizziness is ______. Multiple choice question. heat exhaustion heatstroke heat cramps
heat exhaustion
Which of the following is not an environmental influence on food consumption? Multiple choice question. food advertising increase in portion size appetite hunger
hunger
A positive energy balance evidenced by decreased physical activity and increased calorie consumption all contribute to ______. Multiple choice question. decreased fat uptake by adipose tissue low ratio of fat mass to lean mass increased fat storage and obesity low basal metabolic rate
increased fat storage and obesity
Athletic performance suffers when one is deficient in______. Multiple choice question. antioxidant vitamins iron lead calcium
iron
What puts athletes at risk for loss of muscle mass and bone density, fatigue, menstrual problems in females, and increased risk for injury? Multiple choice question. training at moderate intensity low energy intake strenuous strength training exercising in the heat
low energy intake
Which of the following best describes aerobic activity? Multiple choice question. interval exercise low to moderate intensity exercise vigorous physical activity
low to moderate intensity exercise
Once a person achieves his/her goals, they will move into the ______ stage of exercise. Multiple choice question. maintenance detraining improvement
maintenance
Muscle dysmorphia occurs almost exclusively in______. Multiple choice question. children women men seniors
men
Children are ____ likely to become overweight or obese if their mothers were overfat prior to becoming pregnant. Multiple choice question. more neither more or less less
more
Which two are the most common nutritional disorders in the United States? Multiple select question. obesity anorexia nervosa iron-deficiency anemia overweight
obesity overweight
A weight-loss medication currently approved by the FDA for long-term use is______. Multiple choice question. wellbutrin orlistat amphetamine hydroxycut
orlistat
The ability to perform moderate to vigorous-intensity activities without becoming excessively fatigued is _____. Multiple choice question. physical activity exercise physical fitness
physical fitness
Individuals with eating disorders admit to having a ______ emotional connection to their family. Multiple choice question. excellent poor good
poor
As cells do not store ATP, they must constantly replace their supply by______. Multiple choice question. breaking down ATP recycling ADP + Pi synthesizing energy
recycling ADP + Pi
A healthy underweight person can add muscle mass by adding a(n) Blank______ program to their exercise routine. Multiple choice question. cardiovascular-conditioning stretching and balance isometric resistance-training
resistance-training
Women generally have more _____ fat than men. Multiple choice question. visceral subcutaneous
subcutaneous
True or false: An underweight person will most probably gain weight as they age. True false question.TrueFalse
true
True or false: Antioxidant supplements are not recommended for athletes.
true
True or false: Including daily physical activity in one's lifestyle may help decrease the risk of developing certain types of cancers. True False
true
True or false: The higher body fat in women compared to men is necessary for reproductive functions.
true
Which part of the exercise program is designed to increase your joints' range of motion and may decrease your risk of injury? Multiple choice question. aerobic training warm-up
warm-up
The BMI is a numerical value based on the relationship between _____ and _____. Multiple select question. disease risk diet lifestyle weight status
weight status and disease risk
Which range of BMI indicates healthy weight? Multiple choice question. 18.5-24.9 less than 18 between 25 and 29.9 greater or equal to 30
18.5-24.9
People who choose bariatric surgery should have a BMI equal to or greater than______. Multiple choice question. 20 30 40`
40
I weigh 50 kg, what is my RDA for protein? Multiple choice question. 50 g 80 g 60 g 40 g
40 g
A ____ loss of excess body fat can increase HDL levels and reduce blood pressure. Multiple choice question. 5-10% 3-4% 1-2%
5-10%
Multiple Choice Question To successfully maintain weight loss, one should strive for an average of ______ minutes of exercise daily. Multiple choice question. 15 30 60 90
60
What is the major source of fuel for intense, brief exercise? Multiple choice question. carbohydrate lipid (fat) potein
Carbohydrate
What is the predominate fuel supplying energy during maximal exercise? Multiple choice question. protein carbohydrate fat (lipid)
Carbohydrate
Which of the following statements about phosphocreatine is true? Multiple choice question. Energy from the splitting of phosphocreatine can be used directly by the cell for energy. Energy released from the splitting of phosphocreatine is used to form ATP. Phosphocreatine releases energy under aerobic conditions.
Energy released from the splitting of phosphocreatine is used to form ATP.
The goal of the initiation phase of a new exercise program is to______. Multiple choice question. accumulate 150 minutes of moderate-intensity type of activity each week reward yourself with sedentary activities you enjoy for every 10 minutes of exercise exercise vigorously for 45 minutes at least 5 days a week
accumulate 150 minutes of moderate-intensity type of activity each week
What comprises the total body fat compartment? Multiple select question. adipose tissue mineral-rich tissues essential fat body water
adipose tissue and essential fat
You should be wary of a product that displays before and after photos because it is probably______. Multiple choice question. truth in advertising scientifically proven advertising hype
advertising hype
Binge eating, purging, food restriction, fluctuations in weight, feelings of distress, and extreme concern about body weight are all signs of______. Multiple choice question. binge-eating disorder an eating disorder anorexia nervosa bulimia nervosa
an eating disorder