Ch. 2 Life Skills

Some ethical characteristics to which one should aspire include respect, courtesy, honesty, and _____

sincerity

If you find studying overwhelming, you should focus on large tasks _____

slowly, at different times

Procrastination may be a symptom of _____

taking on too much at one time

_____ techniques will save you time and needless frustration by uncovering needed solutions

Problem-solving

The conscious act of planning your life, instead of just letting things happen is described as _____

a game plan

One action step for success suggests that you practice doing whatever helps you maintain _____

a positive self-image

Self-esteem is based on inner strength and begins with trusting your ability to _____

achieve set goals

Effective communication is improved through practicing nonverbal and verbal skills, as well as _____

active listening

In order to be diplomatic, you should be assertive rather than _____

aggressive

Which of the following professional behaviors demonstrates ethical behavior

be courteous, honest, and provide competent services

Professionals who have an easy time talking about themselves and listening to others have developed effective _____

communication skills

Participating in _____ allows you to stay current with new trends, information, techniques, and skills

continuing education

When setting feasible goals, it is important to _____

create a plan and revisit it often

A talent and unlimited inner resource of ideas and solutions is _____

creativity

Which of the following blocks the creative mind from exploring ideas and discovering solutions to challenges

criticism

A combination of understanding, empathy, and acceptance is called _____

diplomacy

Also known as tact, the ability to deliver truthful messages in a kind way is _____

diplomacy

Learning how to handle a confrontation and how to share your feelings in a professional manner are the most important indicators of _____

emotional stability

The moral principles by which we live and work is ______

ethics

Which of these terms refers to the moral principles by which we live and work

ethics

______ and _____ can stimulate clear thinking and efficient planning

exercise and recreation

_____ is an example of an active, problem-solving word

explore

Conscious act of planning your life, instead of just letting things happen is having a ______

game plan

Exercise _____ by using words like please, thank you, and excuse me

good manners

Which of the following is an example of a long term goal

graduating from cosmetology school

When you find studying overwhelming, focus on _____

individual small tasks

Learning to manage your time effectively requires tapping into your _____

inner organizer

When we pay attention to our _____, we can learn how to mange our time efficiently

inner organizer

When you ensure your behavior and actions are aligned with your values, you maintain your _____

integrity

An essential part of a successful business is the mission statement. Create a mission statement that validates your sense of purpose by beginning with your _____

interests

Which of the following is one of the action steps for success

keep your personal life separate from your work

Ensuring a successful career as a beauty professional begins by employing key _____ while in school

learning tools

Developing exceptional communication, decision-making, image-building, customer service, goal-setting, and time management are examples of _____, which can help build a successful professional foundation

life skills

Investing time and energy into activities that help you feel good about yourself will help you _____

maintain a positive self-image

Which of the following is one of the recommended strategies for effectively managing your time

make effective time management a habit

Motivation and self-_____ skills will help you move to the next level in your career

management

An essential part of a business plan is a _____

mission statement

Establishes values the institution lives by as well as target goals is _____

mission statement

Goals are categorized based on the amount of time it takes to accomplish the goals. Short-term goals are usually accomplished in a _____ or less. Long-term goals are usually those you expect to take more than a _____ to complete

month

Prioritizing involves making a list of tasks that need to be done in which order?

most important to least important

The inner desire that propels you to do something is _____

motivation

How long should your personal mission statement be

one or two sentences

An unhealthy compulsion to always do things perfectly is _____

perfectionism

An unhealthy compulsion to do things perfectly is called _____

perfectionism

An individual's _____ is the sum total of his or her inborn characteristics, attitudes, and behavioral traits

personality

To list tasks in order of most-to-least important is _____

prioritize

A symptom of taking on too much, which, in turn, is a symptom of faulty organization is _____

procrastination

Putting off tomorrow what you can do today is _____

procrastination

Putting off until tomorrow what you can do today is called _____

procrastination

Three bad habits that can keep you from maintaining peak performance include not having a game plan, seeking perfectionism, and _____

procrastination

Procrastination is most harmful in its negative impact on _____

productivity

Make a point of relating to everyone you know with a conscious feeling of _____

respect

To achieve success, it is important to make a conscious effort to _____ everyone

respect

_____ involves fulfilling one's full potential

self-actualization

_____ or negative thoughts can be counterproductive and work against your ability to succeed

self-critical

Eliminate _____, which can block the creative mind from exploring ideas and discovering solutions to challenges

self-critical thoughts

Having good life skills builds high _____

self-esteem

_____ is based on inner strength and begins with trusting your ability to reach your goals

self-esteem

A combination of understanding, empathy, and acceptance is known as _____

sensitivity

Creating success is a skill that can be developed by practicing new behaviors, such as speaking with confidence, standing tall, and _____

using proper grammar

A success strategy where you imagine yourself working in your dream salon is _____

visualization

It is recommended that you study during blocks of time that would otherwise be wasted, such as while _____

waiting in a doctors office

The ability to deal with difficult circumstances comes from having _____

well developed life skills

All of the following are reasons why cosmetologists should study and have a thorough understanding of life skills....

well developed life skills will help you deal with difficult circumstances, practicing good life skills leads to a more satisfying and productive career, and life skills help you keep interactions with clients positive

Short-term goals are those that can generally be completed within one _____ or less

year