Ch. 2 Life Skills
Some ethical characteristics to which one should aspire include respect, courtesy, honesty, and _____
sincerity
If you find studying overwhelming, you should focus on large tasks _____
slowly, at different times
Procrastination may be a symptom of _____
taking on too much at one time
_____ techniques will save you time and needless frustration by uncovering needed solutions
Problem-solving
The conscious act of planning your life, instead of just letting things happen is described as _____
a game plan
One action step for success suggests that you practice doing whatever helps you maintain _____
a positive self-image
Self-esteem is based on inner strength and begins with trusting your ability to _____
achieve set goals
Effective communication is improved through practicing nonverbal and verbal skills, as well as _____
active listening
In order to be diplomatic, you should be assertive rather than _____
aggressive
Which of the following professional behaviors demonstrates ethical behavior
be courteous, honest, and provide competent services
Professionals who have an easy time talking about themselves and listening to others have developed effective _____
communication skills
Participating in _____ allows you to stay current with new trends, information, techniques, and skills
continuing education
When setting feasible goals, it is important to _____
create a plan and revisit it often
A talent and unlimited inner resource of ideas and solutions is _____
creativity
Which of the following blocks the creative mind from exploring ideas and discovering solutions to challenges
criticism
A combination of understanding, empathy, and acceptance is called _____
diplomacy
Also known as tact, the ability to deliver truthful messages in a kind way is _____
diplomacy
Learning how to handle a confrontation and how to share your feelings in a professional manner are the most important indicators of _____
emotional stability
The moral principles by which we live and work is ______
ethics
Which of these terms refers to the moral principles by which we live and work
ethics
______ and _____ can stimulate clear thinking and efficient planning
exercise and recreation
_____ is an example of an active, problem-solving word
explore
Conscious act of planning your life, instead of just letting things happen is having a ______
game plan
Exercise _____ by using words like please, thank you, and excuse me
good manners
Which of the following is an example of a long term goal
graduating from cosmetology school
When you find studying overwhelming, focus on _____
individual small tasks
Learning to manage your time effectively requires tapping into your _____
inner organizer
When we pay attention to our _____, we can learn how to mange our time efficiently
inner organizer
When you ensure your behavior and actions are aligned with your values, you maintain your _____
integrity
An essential part of a successful business is the mission statement. Create a mission statement that validates your sense of purpose by beginning with your _____
interests
Which of the following is one of the action steps for success
keep your personal life separate from your work
Ensuring a successful career as a beauty professional begins by employing key _____ while in school
learning tools
Developing exceptional communication, decision-making, image-building, customer service, goal-setting, and time management are examples of _____, which can help build a successful professional foundation
life skills
Investing time and energy into activities that help you feel good about yourself will help you _____
maintain a positive self-image
Which of the following is one of the recommended strategies for effectively managing your time
make effective time management a habit
Motivation and self-_____ skills will help you move to the next level in your career
management
An essential part of a business plan is a _____
mission statement
Establishes values the institution lives by as well as target goals is _____
mission statement
Goals are categorized based on the amount of time it takes to accomplish the goals. Short-term goals are usually accomplished in a _____ or less. Long-term goals are usually those you expect to take more than a _____ to complete
month
Prioritizing involves making a list of tasks that need to be done in which order?
most important to least important
The inner desire that propels you to do something is _____
motivation
How long should your personal mission statement be
one or two sentences
An unhealthy compulsion to always do things perfectly is _____
perfectionism
An unhealthy compulsion to do things perfectly is called _____
perfectionism
An individual's _____ is the sum total of his or her inborn characteristics, attitudes, and behavioral traits
personality
To list tasks in order of most-to-least important is _____
prioritize
A symptom of taking on too much, which, in turn, is a symptom of faulty organization is _____
procrastination
Putting off tomorrow what you can do today is _____
procrastination
Putting off until tomorrow what you can do today is called _____
procrastination
Three bad habits that can keep you from maintaining peak performance include not having a game plan, seeking perfectionism, and _____
procrastination
Procrastination is most harmful in its negative impact on _____
productivity
Make a point of relating to everyone you know with a conscious feeling of _____
respect
To achieve success, it is important to make a conscious effort to _____ everyone
respect
_____ involves fulfilling one's full potential
self-actualization
_____ or negative thoughts can be counterproductive and work against your ability to succeed
self-critical
Eliminate _____, which can block the creative mind from exploring ideas and discovering solutions to challenges
self-critical thoughts
Having good life skills builds high _____
self-esteem
_____ is based on inner strength and begins with trusting your ability to reach your goals
self-esteem
A combination of understanding, empathy, and acceptance is known as _____
sensitivity
Creating success is a skill that can be developed by practicing new behaviors, such as speaking with confidence, standing tall, and _____
using proper grammar
A success strategy where you imagine yourself working in your dream salon is _____
visualization
It is recommended that you study during blocks of time that would otherwise be wasted, such as while _____
waiting in a doctors office
The ability to deal with difficult circumstances comes from having _____
well developed life skills
All of the following are reasons why cosmetologists should study and have a thorough understanding of life skills....
well developed life skills will help you deal with difficult circumstances, practicing good life skills leads to a more satisfying and productive career, and life skills help you keep interactions with clients positive
Short-term goals are those that can generally be completed within one _____ or less
year