Ch.1 Nutrition/Lecture Outline

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Symptoms

Failure to consume adequate amounts of nutrients can lead to noticeable and measurable physical changes. Deficiency disease.

Nutrients

The foods that you eat. Chemicals that are necessary for proper body functioning.

Diet

The usual pattern of foods that you choose to eat.

Signs

Deficiency disease can cause subjective health problems. May include headaches, dizziness, and fatigue.

Essential Nutrient

Is one that must be provided by the diet because it cannot be produced by the body or produced in the amount that is needed.


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