Chapter 16

Which of the following is the correct food label terminology for very low sodium ?

35 mg or less per serving, or per 50 g of the food

How many sections are in the USDA guide to primary food groups known as MyPlate ?

5

Which of the following is true of complex carbohydrates ?

Complex carbohydrates are found mainly in grains, vegetables, and fruits

The following is the least cariogenic habit ?

Drinking an entire can of energy drink containing sugar at one time

What of the following is true regarding required daily amount (RDA) of water in the diet ?

Foods and fruits satisfy most of the RDA.

What are the following foods is highest in cholesterol ?

an egg

What is not a good source of vitamin D in the group of answer choices below ?

avocado

Of the following B vitamins is associated w convulsions, dermatitis, muscular weakness, skin cracks, and anemia ?

b6

The eating disorder characterized by wear on the lingual surfaces of teeth caused by stomach acid 4m repeat vomiting ?

bulimia

Citrus fruits, berries, vegetables, and peppers are good sources of which of the following vitamins?

c

Deficiency of what vitamin is associated with swollen or bleeding gums ?

c

Lowfat or reduce-fat have replace fat w/sugars, n although fat content mayb reduced they mayb higher than original fat ?

calorie count

Too much of which of the following minerals can lead to the disturbances in the balance of acids and bases ?

chloride

The following choices will support life and normal growth if it is the sole source of protein in the diet ?

complete protein

Foods high in _____ carbohydrates supply vitamins, minerals, and fiber.

complex

What is the following form of carbohydrate not absorbed by the body ?

dietary fiber

Which following vitamins is important for the protection of blood cells, body tissues, and essential fatty acids ?

e

Of the following minerals is associated with goiter deficiency ?

idonine

The following is not correct regarding Dietary Reference Intakes (DRIs) ?

intended 4 improving the health of malnourished individuals in poor areas

Which of the following is (are) the best source(s) of calcium ?

milk and milk products

Which are the components of food that are needed by the body ?

nutrients

Oranges are a good source of which of the following minerals ?

potassium

The _____focuses on the amount of essential nutrients that are needed by individuals on a daily basis in order to what ?

recommended dietary allowance

The following are needed in small amounts and are found in all foods except those that are highly refined ?

vitamins and minerals

What following is the "forgotten nutrient" because people usually do not think about it as a nutrient ?

water