Chapter 16
Which of the following is the correct food label terminology for very low sodium ?
35 mg or less per serving, or per 50 g of the food
How many sections are in the USDA guide to primary food groups known as MyPlate ?
5
Which of the following is true of complex carbohydrates ?
Complex carbohydrates are found mainly in grains, vegetables, and fruits
The following is the least cariogenic habit ?
Drinking an entire can of energy drink containing sugar at one time
What of the following is true regarding required daily amount (RDA) of water in the diet ?
Foods and fruits satisfy most of the RDA.
What are the following foods is highest in cholesterol ?
an egg
What is not a good source of vitamin D in the group of answer choices below ?
avocado
Of the following B vitamins is associated w convulsions, dermatitis, muscular weakness, skin cracks, and anemia ?
b6
The eating disorder characterized by wear on the lingual surfaces of teeth caused by stomach acid 4m repeat vomiting ?
bulimia
Citrus fruits, berries, vegetables, and peppers are good sources of which of the following vitamins?
c
Deficiency of what vitamin is associated with swollen or bleeding gums ?
c
Lowfat or reduce-fat have replace fat w/sugars, n although fat content mayb reduced they mayb higher than original fat ?
calorie count
Too much of which of the following minerals can lead to the disturbances in the balance of acids and bases ?
chloride
The following choices will support life and normal growth if it is the sole source of protein in the diet ?
complete protein
Foods high in _____ carbohydrates supply vitamins, minerals, and fiber.
complex
What is the following form of carbohydrate not absorbed by the body ?
dietary fiber
Which following vitamins is important for the protection of blood cells, body tissues, and essential fatty acids ?
e
Of the following minerals is associated with goiter deficiency ?
idonine
The following is not correct regarding Dietary Reference Intakes (DRIs) ?
intended 4 improving the health of malnourished individuals in poor areas
Which of the following is (are) the best source(s) of calcium ?
milk and milk products
Which are the components of food that are needed by the body ?
nutrients
Oranges are a good source of which of the following minerals ?
potassium
The _____focuses on the amount of essential nutrients that are needed by individuals on a daily basis in order to what ?
recommended dietary allowance
The following are needed in small amounts and are found in all foods except those that are highly refined ?
vitamins and minerals
What following is the "forgotten nutrient" because people usually do not think about it as a nutrient ?
water