Chapter 4 fill in the blank

Melatonin release is stimulated by ________ and inhibited by ________.

darkness ; light

According to the dissociation view of hypnosis, hypnosis is ________.

effectively a dissociated state of consciousness

Sleep apnea is defined by

episodes during which a sleepers breathing stops

Cataplexy is a symptom associated with ________.

narcolepsy

While the American Heart Association (AHA) suggests that meditation might be used in conjunction with more traditional treatments as a way to manage hypertension, ________.

there is not sufficient data for a recommendations to be made

Tayla smokes marijuana. At first, just a few inhalations were enough to cloud her mind. Over time, she needs to smoke more and more to achieve the same affect. This is an example of ________.

tolerance

People often report that they have not been asleep if they are awoken during stage ________ sleep.

1

Regular feelings of hunger are an example of a

biological rhythm

Katia is experiencing a state of extreme self-focus and attention. Her brother is trying to get her attention, but she ignores him. Her phone is buzzing, but she doesn't notice. This state was induced through ________.

hypnosis

Feeling pain, hunger, thirst, sleepiness, and being aware of our thoughts and emotions are all examples of ________ stimuli.

internal

After Omar falls asleep he feels a sense of panic, screams, and attempts to escape from his room. Which parasomnia does Omar have?

night terrors

________ is one of a group of sleep disorders in which unwanted, disruptive motor activity and/or experiences during sleep play a role.

parasomnia

Which of these statements about Rosalind Cartwright is false?

she is a Jungian dream analyst

Which state is marked by relatively low levels of physical activity and reduced sensory awareness that is distinct from periods of rest while awake?

sleep

Crack is considered more addictive than cocaine because it is ________.

smokable

Sleepwalking, night terrors, and restless leg syndrome are all examples of________.

Parasomnia

Xi needs to stay awake another hour to study for his English final, so he drinks several cups of cola. When he's done studying, he finds that he can't sleep even though he wants to, he feels agitated, his muscles twitch, his heartbeat is irregular, and he feels nauseated. What is causing Xi to feel this way?

caffiene

Isla is describing her dream to a friend. She explains that in her dream she being chased by zombies and she escaped them by hiding in a refrigerator. Her description of her dream is focused on ________ content.

manifest