Comprehensive Health
to ensure that dietary terms mean the same for any product on which they appear, uniform definitions for terms which describe a food's nutrient content have been developed such as: A. "light," "low fat," and "high fiber" B. "little," "some fat," and "healthy" C. "good for you," "bad for you," and "healthy" D. "low," "medium," and "high"
A. "light," "low fat," and "high fiber"
correct the sentence to reflect and "i" statement; i feel like you think i'm a little kid and. you don't understand me, because my curfew is set for 9:00 p.m. on the weekends: A. i feel disrespected when my curfew is 9:00 pm on the weekends, because i feel that i am a responsible, truthful young adult now B. i am tired of you treating me like a grade school kid with a 9:00 curfew C. im sorry you don't think i deserve a curfew later than 9:00 pm. i apologize for being so untrustworthy D. you know that i am 16 years old and you should treat me as an adult
A. I feel disrespected when my curfew is 9:00 pm on the weekends, because i feel that i am a responsible, truthful young adult now
people with high self-esteem: A. accept their strengths and weaknesses B. believe that failed experiences are failures of their whole self C. feel good about who they are only when they reach total success D. need positive external experiences to counteract negative feelings that constantly plague them
A. accept their strengths and weaknesses
having no control over the use of a drug is considered: A. addiction B. abuse C. recovery D. misuse
A. addiction
an intense fear of gaining weight, often do not eat enough food, or eat almost nothing: A. anorexia nervosa B. bulimia nervosa C. binge eating disorder D. "key players in eating disorder treatment E. physical factors that may cause obesity F. a physical effect of anorexia G. BMI H. fad diet I. obesity J. a tip for managing weight loss and obesity
A. anorexia nervosa
how much activity should the average adult get each week: A. at least 2 hours and 30 minutes of aerobic activity at a moderate level or 1 hour and 15 minutes of aerobic activity at a vigorous level, and 2 days of strength training B. only 1 day of moderate aerobic activity or 1 day of vigorous aerobic activity, and 3 days of strength training C. at least 5 hours of aerobic activity at a moderate level and a vigorous level, and 2 days of strength training to fill a 7 day week D. only moderate or vigorous level aerobic activity every other day
A. at least 2 hours and 30 minutes of aerobic activity at a moderate level or 1 hour and 15 minutes of aerobic activity at a vigorous level, and 2 days of strength training
when dealing with problems all of the following can be very effective with children except: A. brainstorming possible punishment B. brainstorming possible solutions C. listening to each other D. choosing options
A. brainstorming possible punishment
______________ is the amount of energy released when nutrients are burned: A. calorie B. nutrients C. protein D. metabolism
A. calorie
the human body's main source of energy comes from: A. carbohydrates B. proteins C. fats
A. carbohydrates
effective means of managing weight include (select all that apply): A. do not use food as a reward B. limit snacking and the types of snacks C. fad diets D. control portions and consume less calories
A. do not use food as a reward B. limit snacking and the type of snack D. control portions and consume less calories
it is important not to compare one family member to another family member because: A. each member of the family should have their strengths highlighted B. it makes the 'good' child feel better than the other members of the family C. it makes everyone feel good about themselves
A. each member of the family should have their strengths highlighted
stress that relates directly to a particular incident or situation is known as: A. episodic B. panic attack C. adrenaline D. emotional
A. episodic
when helping a pregnant woman with a drinking addiction you should not: A. expect instant success B. be a cheerleader for her C. encourage her to calm with her health care provider
A. expect instant success
what is the umbrella term that describes the range of effects that can occur in an individual whose mother drank alcohol during pregnancy: A. fetal alcohol spectrum disorder B. fetal disorder umbrella C. alcohol umbrella syndrome D. fetal alcohol variety disorder
A. fetal alcohol spectrum disorder
this type of stress response is activated during emergency situations or, in a milder form, at a time when the pressure's on but there's no actual danger: A. fight or flight reaction B. post traumatic stress disorder C. stress overload D. chronic stress
A. fight or flight reaction
as a family member or friend of someone who abuses or is dependent on alcohol you should: A. focus on all of the answers below B. care for yourself as you provide support and guidance C. encourage the person to seek treatment D. help with treatment and recovery when possible
A. focus on all the answers below
correct the sentence to reflect an "I" statement; you intentionally made a mistake when you graced my paper because you don't like me and you are trying to make my grade lower: A. i feel a mistake had been made on the grading of this answer and i think the answer needs to be graded again B. you graded my paper wrong C. i hate it when you always grade my papers wrong
A. i feel a mistake had been made on the grading of this answer and i think the answer needs to be graded again
"you are always late for practice A. i feel angry when you are late for practice B. i think you are rude to the team when you are late. you better be on time C. i need for you to be on time for practice or you will be cut from the team
A. i feel angry when you are late for practice
"you never let me go out with my friends, mom" A. i feel frustrated when you won't allow me to go out with my friend because i earned a night out B. i think i should be allowed to go out with my friends because you make me feel like i am in prison C. i think you do not trust me because you always make me stay home
A. i feel frustrated when you won't allow me to go out with my friend because i earned a night out
correct the sentence to reflect an "i" statement; what do you mean i made that customer unhappy? i work harder than most of the other employees: A. i feel very disappointed that a customer was unhappy with my job performance because i realize that customer satisfaction is a top priority B. that customer was justa. cranky old person, and should've deserved the poor service C. i don't care what you think, because you are wrong
A. i feel very disappointed that a customer was unhappy with my job performance because i realize that customer satisfaction is a top priority
steroids: A. juice B. whippets C. acid D. coke E. pot F. smack G. crystal meth H. roofies
A. juice
most "fad" diets do NOT include: A. physical activity B. rapid weight loss C. rigid menus D. specific food combinations
A. physical activity
which of the following foods are exempt from the food labeling law: A. ready to eat foods as foods at a bakery, deli and/or candy store items B. packaged cereal, bread and crackers C. sodas D. fruity juice, milk and cheese
A. ready to eat foods as foods at a bakery, deli and/or candy store items
physical changes that occur in the body that prepare a person to respond to stress are known as: A. stress response B. panic attack C. stress overload D. depression
A. stress response
one item that must be included on the food label is: A. total calories B. a list of the food colorings C. soluble and insoluble fiber
A. total calories
which one of the nutrients listed below has a direct, proven relationship to increasing LDL ("bad") cholesterol levels and therefore, an increased risk of coronary heart disease: A.trans fatty acids B. carbohydrates C. calcium D. protein
A. trans fatty acids
Discipline is the best method of teaching self-control: A. true B. false
A. true
It is considered a DUI id the driver's blood alcohol content level is at or above .08: A. true B. false
A. true
Mood swings are psychological/emotional signs of addiction: A. true B. false
A. true
a candy bar is an example of food that provides calories but few essential nutrients: A. true B. false
A. true
a sense of humor can be an asset in maintaining good self-esteem: A. true B. false
A. true
an outwardly self-confident person may believe he can overcome any challenge or obstacle m, but actually have poor self-esteem and be quite insecure: A. true B. false
A. true
asking questions is an indication you are interested in what the person is saying and that you are listening: A. true B. false
A. true
before buying soups, bread and frozen meals, comparing sodium amounts and selecting foods with the lowest numbers is helpful to your diet: A. true B. false
A. true
children with high self-esteem are less likely to succumb to negative peer pressure, such as the pressure to experiment with drugs and alcohol: A. true B. false
A. true
children, along with all occupants of a moving vehicle, should be restrained with a safety belt: A. true B. false
A. true
consistency with discipline and decisions between parents is an effective discipline tool: A. true B. false
A. true
cutting back on and eliminating solid fats and added sugars will help reduce empty calories: A. true B. false
A. true
dried beans and peas are an excellent source of protein: A. true B. false
A. true
drinking alcohol can effect the heart, liver, stomach, and brain: A. true B. false
A. true
eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake: A. true B. false
A. true
eggs and meat are high in protein and part of the same food group: A. true B. false
A. true
family meetings can be used to address concerns: A. true B. false
A. true
food labels make claims about the relationship between a nutrient, food, disease, or health related condition. for example; calcium helps prevent osteoporosis: A. true B. false
A. true
hiding drug use form family and/or friends is a psychological or emotional sign of addiction: A. true B. false
A. true
if you are the driver of a vehicle, there is no safe level of alcohol consumption: A. true B. false
A. true
in general, 1 cup of milk or yogurt, 1 1/2 ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the milk group: A. true B. false
A. true
in regards to self-esteem, nurture relates to how you are treated by family and in your environment: A. true B. false
A. true
it is not advised to begin taking over-the-counter medications (aspirin, advil, pepto bismal, etc.) during pregnancy without speaking with your doctor: A. true B. false
A. true
one way to meet your fiber needs is to choose foods made from whole grains: A. true B. false
A. true
panic attacks normally indicate one is under a great amount of stress: A. true B. false
A. true
parents who share their values and thoughts with their children enable the children to know and recognize their own values and beliefs: A. true B. false
A. true
people with high self-esteem do not blame others for the results of their actions: A. true B. false
A. true
regular exercise must accompany smart eating for weight control: A. true B. false
A. true
self-image is like a battery: a good one will last a long time, but it occasionally needs recharging: A. true B. false
A. true
smoke alarms should be installed on all levels of the home: A. true B. false
A. true
spinach and broccoli are considered to be dark green vegetables: A. true B. false
A. true
staying within your personal calorie limit can help you achieve or maintain a healthy weight: A. true B. false
A. true
stimulants speed up brain and spinal cord activity: A. true B. false
A. true
stress management skills are techniques used to help you cope and to prevent or lessen harmful effects produced by the stress response: A. true B. false
A. true
the basic nutrients are vitamins, minerals, proteins, fats, water, and carbohydrates: A. true B. false
A. true
the most widely misused over the counter (OTC) medication is cough/cold medication: A. true B. false
A. true
the use of alcohol, drugs and/or tobacco is often associated with chronic stress: A. true B. false
A. true
the use of inhalants is often referred to as the "silent epidemic" because many teens discover that they are inexpensive to obtain, easy to hide, and the easiest way to get high: A. true B. false
A. true
weight gain or loss is a physical sign of addiction: A. true B. false
A. true
when it comes to self esteem, nature includes the traits that we are born with: A. true B. false
A. true
for a typical middle-income family, what is the estimated cost of raising a child to the age of 18: A. $145,500 B. $245,340 C. $304,340 D. $455,500
B. $245,340
1 serving of french fries would equal______________: A. 1 "biggie" French fries B. 10 French fries
B. 10 French fries
most eating disorders began at age: A. 10 B. 15 C. 35 D. 50
B. 15
when girls and boys 14-18 years old make half of their daily grains whole grains, how many ounces will be eaten: A. 2 - 2 1/2 B. 3 - 4 C. 4 - 5 1/2 D. 6 - 8
B. 3 - 4
rehabilitation for eating disorders is done with a team approach and lasts ______________: A. a few years in the hospital B. a lifetime C. a few months in therapy
B. a lifetime
this hormone is released during the "fight or flight" reaction period: A. stress B. adrenaline C. episodic D. puberty
B. adrenaline
one way to measure obesity is by measuring ______________: A. number of weight loss programs used B. body mass index C. age and gender D. socioeconomic and racial grouping
B. body mass index
involves the person binging, or consuming, lots of food in small amounts of time, then purging, or ridding themselves of the calories they consumed by vomiting, abusing laxatives, or diuretics (water pills): A. anorexia nervosa B. bulimia nervosa C. binge eating disorder D. "key players in eating disorder treatment E. physical factors that may cause obesity F. a physical effect of anorexia G. BMI H. fad diet I. obesity J. a tip for managing weight loss and obesity
B. bulimia nervosa
bread, pasta, and rice are excellent;lent sources of: A. fats B. carbohydrates C. proteins D. water
B. carbohydrates
the nutrient that provides 4 calories per gram and gives the body ENERGY is ______________: A. fat B. carbohydrates C. minerals D. vitamins
B. carbohydrates
moderate to excessive binge drinking can cause: A.health benefits for the heart, including reducing chance of heart attack B. cardiac arrhythmia (abnormal rhythms) and sudden cardiac death C. reduction in blood pressure and/or chance of stroke
B. cardiac arrhythmia (abnormal rhythms) and sudden cardiac death
a chronic liver disease caused by excessive alcohol consumption is known as: A. cardiac sympathy B. cirrhosis C. pancreatitis D. parkinsons
B. cirrhosis
weight loss would result from which of the following combinations of changes in food intake and physical activity: A. decreasing food intake and decreasing physical activity B. decreasing food intake and increasing physical activity C. increasing food intake and decreasing physical activity D. increasing food activity and increase and physical activity
B. decreasing food intake and increasing physical activity
alcohol is a: A. stimulant B. depressant C. hallucinogenic
B. depressant
all of the following are complete proteins except for: A. meat B. dried beans C. cheese D. fish
B. dried beans
Most children drown in residential pools. a fence enclosing the back yard (where most pools are located) is the least effective prevention to these children's drowning: A. true B. false
B. false
according to ChooseMyPlate you should get the majority of your grain requirements from refined products such as white rice and white bread: A. true B. false
B. false
after drinking and becoming drunk, coffee can make you more alert and improves your coordination: A. true B. false
B. false
allowing a child to climb in and out of a shopping cart should be encouraged as this increases coordination: A. true B. false
B. false
because they are teaching tools, discipline and punishment are considered the same: A. true B. false
B. false
being unable to quit drug use due to physical withdrawal complications is a psychological or emotional sign of addiction: A. true B. false
B. false
coming to an accurate conclusion regarding another's persons thoughts and feelings on a subject is easy when you 'read someone's mind': A. true B. false
B. false
depression is a disorder that includes feelings of hopelessness and sadness, but is seldom related to stress issues: A. true B. false
B. false
each of the food groups in MyPlate provide all of the nutrients you need; therefore, eating from any one group will provide all your daily nutrients: A. true B. false
B. false
hallucinogens are used to treat pain and induce anesthesia: A. true B. false
B. false
it is important to win every 'battle' that arises with a child: A. true B. false
B. false
its a good idea to keep tables and chairs next to windows so children can climb up to look outside: A. true B. false
B. false
law enforcement officials are unable to reuse the numbers of drunk drivers by marking the license plate to indicate ownership in the family of someone whose driver's license is suspended or revoked for alcohol offenses: A. true B. false
B. false
mandatory license plate revocation is ineffective against drunk driving: A. true B. false
B. false
one slice of bread and two large bagels equal one serving: A. true B. false
B. false
people who drink too much only hurt themselves: A. true B. false
B. false
punishment restrains a child temporarily and teaches an alternate behavior: A. true B. false
B. false
stimulants slow the speed of the brain activity and the spinal cord: A. true B. false
B. false
the % daily value on a food label is based on our personal dietary goals: A. true B. false
B. false
the more body weight a person has the quicker alcohol is absorbed: A. true B. false
B. false
the more one knows about the stages of child development the LESS likely one will be able to guide children in developing self-control: A. true B. false
B. false
the requirement of having to consume more of the drug to get high is a psychological or emotional sign of addiction: A. true B. false
B. false
the varieties of beer and many liquor wine coolers have the same alcohol content: A. true B. false
B. false
to reduce fat in your diet, use additional cheese servings rather than fish: A. true B. false
B. false
very few teens are concerned with the issue of drinking and driving: A. true B. false
B. false
you can eat as many calories as you want during the day because they do not count towards your daily totals as long as you are physically active: A. true B. false
B. false
your family plays no part in your self-esteem: A. true B. false
B. false
fried foods and sweets are sources for: A. protein B. fats C. vitamin B D. water
B. fats
long-term effects of this class of drugs can include flashback, schizophrenia, depression, and possible death: A. over the counter (OTC) B. hallucinogens C. narcotics D. stimulants
B. hallucinogens
all of the following practices help keep children safe around water with the exception of: A. teach children to swim as early as possible B. keep buckets of water near the house C. place a fence around the pool D. keep toys out of the pool when not in use
B. keep buckets of water near the house
standardizing serving sizes: A. are not required B. make nutritional comparisons of similar products easier C. gives the % daily value of a product D. lists the ingredients of a product
B. make nutritional comparisons of similar products easier
which of the drugs below is known as the "getaway drug" since it can pave the way to "harder", or more illegal drugs: A. cocaine B. marijuana C. oxycodone D. ecstacy
B. marijuana
At the dinner table, Sonia, who is 15, brings up the fact that the homecoming dance is in two weeks and she wants to go with her good friend Joe. Joe is 17, and Joe is a friend of the family. her parents have allowed her to go with Joe and his family on other occasions. she approaches the subject with her parents, but mom and dad keep bringing up the fact that she is too young to date. Sonia is confused as to why she can go with Joe on other occasions but can not go with Joe to the dance: A.tuning out B. mixed messages C. mind reading D. silence
B. mixed messages
food calories ______________; however, some food is a better/richer source than others: A. calories B. nutrients C. protein D. empty calories
B. nutrients
steps to higher self esteem may include: A. accepting the inner critic as the truth B. practicing self nurturing C. never asking others for help
B. practicing self nurturing
peanut butter and cottage cheese each provide which two sources (pick two): A. vitamin K B. protein C. carbohydrates D. fats
B. protein D. fats
why are I messages so important in effective communication: A.so you can dominate the conversation B. so the person you talk to will not become defensive C. so you can mind read D. so you can avoid a topic you Donny want to talk about
B. so the person you talk to will not become defensive
this law imposes potential liability on the host of a party if alcohol is served to an obviously intoxicated person or a minor: A. adult liability B. social host C. MADD law D. minor party law
B. social host
Jose would like to know about his uncles death. he feels his dad is avoiding the subject for some reason. identify what Jose could do to help ease the communication process. A. bring up the subject as soon as his dad comes in from work B. use "I" messages to help prevent his dad from becoming defensive C. make sure his dad is watching ESPN before motioning the subject D. demand that his father tell him the truth...NOW
B. use "I" messages to help prevent his dad form becoming defensive
there are many good reasons to avoid drug use. select the one reason below that does not represent one of those reasons or choices: A. using drugs can increase the chance contracting HIV/AIDS and other STDs B. using drugs can help you lower your inhibitions C. using drugs lessens your chance for a higher education D. using drugs can take you further than you want to go, stay longer than you want to stay, and cost you more than you want to pay
B. using drugs can help you lower you inhibitions
inhalants: A. juice B. whippets C. acid D. coke E. pot F. smack G. crystal meth H. roofies
B. whippets
what is the definition of a standard drink for beer: A. 8 oz B. it does not matter C. 12 oz D. 24 oz
C. 12 oz
vitamin ______________ is the only vitamin the body can produce naturally: A. K B. C C. D D. B
C. D
"you'd better straighten up or you will be looking for someone else to date" A. I think you better straighten up or else you will be finding someone else to date B. I think you better take this relationship seriously or you will be looking for a new date C. I need for you to take our relationship seriously because I feel I am doing all the work
C. I need for you to take our relationship seriously because i feel i am doing all the work
what is the leading cause of death among teenagers aged 15 through 19: A. drug overdose B. suicide C. alcohol-impaired driving D. HIV
C. alcohol-impaired driving
if a person frequently feels tense, upset, worried, or stressed, it may be a sign of ______________: A. anemia B. autism C. anxiety D. adrenaline
C. anxiety
people with high self-esteem are not afraid to ask for help from friends when they need it. one way to ask for help would be: A. ask friends to tell you what they don't like about you and what you don't do well B. ask friends to ignore you when you want affirmation C. ask someone to allow you to ''vent'' without trying to fix things
C. ask someone to allow you to ''vent'' without trying to fix things
eating disorders are not only physical they are also the result of ______________: A. high self esteem B. bacterial infection C. behavioral and emotional pressures D. lack of sleep
C. behavioral and emotional pressures
Have recurrent episodes where they consume large amounts of foos (and calories) in a short period of time, but do not "purge" their intakes following the binge: A. anorexia nervosa B. bulimia nervosa C. binge eating disorder D. "key players in eating disorder treatment E. physical factors that may cause obesity F. a physical effect of anorexia G. BMI H. fad diet I. obesity J. a tip for managing weight loss and obesity
C. binge eating disorder
alcohol abuse and dependance can: A. cause anger between your family/friends and you B. cause you to feel isolated from people closest to you C. both of the answers above
C. both of the answers above
to your body, stress is synonymous with: A. health B. routine C. change D. choice
C. change
"I" messages are used to: A. increase the level of conflict B. find fault C. communicate positively and effectively D. tell the other person what to do
C. communicate positively and effectively
which of the following vegetables is considered a starchy vegetable: A. navy beans B. zucchini C. corn D. broccoli
C. corn
helping to create and establish healthy eating patterns is the responsibility of: A. parents and siblings B. school staff and friends C. everyone in the community
C. everyone in the community
the most concentrated source of calories comes from: A. protein B. vitamins C. fats D. carbohydrates
C. fats
the acronym FAS means: A. fetal alcohol signs B. fetus alcohol signs C. fetal alcohol syndrome D. fetal alcohol symptoms
C. fetal alcohol syndrom
which of the following might be stress reducers: A. being involved in lots or after school activities so you will become more popular B. arguing with boyfriend or girlfriend to express your feelings C. goal setting and time management D. trying to accomplish a number of activities all at once
C. goal setting and time management
"i'm trying to tell you about my day at school and all you do is watch TV" A. i feel you aren't listening to me when you are watching TV while i tell you about my day. how about putting me ahead of your stupid TV show B. i think you don't care when you watch TV while i'm talking. you never pay attention to me C. i feel i'm not important when you watch TV because i want to tell you about my day D. i think you are mean when you don't pay attention to me
C. i feel i'm not important when you watch TV because u want to tell you about my day
"you always interrupt me" A. i am mad because you always interrupt me B. i feel angry when you interrupt me because you are rude C. i feel mad when you interrupt me because i need to be heard
C. i feel mad when you interrupt me because i need to be heard
health related physical complications of obesity for all age groups include: A. high blood pressure, increased energy levels, eating too much B. high risk of developing diabetes and low self-esteem C. increased risk of heart disease, developing type II diabetes, and breathing problems D. breathing problems, trouble sleeping, and anxiety
C. increased risk of heart disease, developing type II diabetes, and breathing problems
of the following minerals which one can be found in trace amounts in the human body: A. chlorine B. sodium C. iron D. calcium
C. iron
how does binge eating affect a person's body: A. it helps make the body healthy B. it provides for healthy eating habits C. it could cause excess weight gain
C. it could cause excess weight gain
which idea would be most effective for creating a "happy morning": A. pull clothes out of the dryer to wear 10 minutes before your ride arrives B. have a designated area for items each family needs to take with them C. make sure mom gets everyone up while dad enjoys his coffee in peace D. ignore the bathroom use schedule
C. make sure mom gets everyone up while dad enjoys his coffee in peace
when noting good behavior be sure to: A. give praise infrequently, you don't want the teen to be "cocky" B. use negative consequences (losing privileges) C. make the praise specific and frequent D. use the phrase "way to go" often
C. make the praise specific and frequent
the main difference between BED and bulimia is: A. those who suffer from the disorder often keep it a secret B. people who suffer from these disorders binge on a regular basis C. only those who suffer from bulimia purge D. only those who suffer from BED binge eat
C. only those who suffer from BED binge eat
meat and dried beans are high in: A. calcium B. vitamin C C. protein D. carbohydrates
C. protein
muscle is made of ______________: A. calories B. nutrients C. protein D. empty calories
C. protein
even though oils are not a food group they are still part of the USDA recommendation because they: A. contain the same nutritional value as proteins B. contain the same nutritional value as grains C. provide essential nutrients D. are healthy as saturated and unsaturated fats
C. provide essential nutrients
which is not a characteristic of BED: A. binge eating B. excessive weight gain C. purging D. lack of control over food
C. purging
cholesterol comes from which source: A. unsaturated fats B. incomplete proteins C. saturated fats D. carbohydrate
C. saturated fats
anorexia is often measured by ______________: A. purging food B. weight gain C. self-starvation D. junk food addiction
C. self-starvation
negative methods of behavior correction include all but this: A. sarcasm B. verbal abuse C. setting an example for proper behavior D. humiliation
C. setting an example for proper behavior
______________ is an empty calorie food that some people call liquid candy: A. tomato B. milk C. soda D. bread E. orange juice
C. soda
out of the following drinks, the highest alcohol content belongs to: A.beer B. coolers C. spirits D. wine
C. spirits
events, situations, or surroundings that make a demand in the body are known as: A. environment B. adrenalines C. stressors D. hormones
C. stressors
high self-esteem appears as: A. the perfectionist...acting happy and successful but secretly being terrified they will fail B. the rebellious/rule breaker...acting as though the opinions of others are not important, secretly being angry and feeling as though he/she is not good enough C. the leader...guiding others to find their own inner strength, secure in knowing who they are and where they want to go in life D. the helpless victim...who always is in need of rescuing
C. the leader...guiding others to find their own inner strength, secure in knowing who they are and where they want to go in life
a characteristic of most "fad" diets include: A. inclusion of all food groups, utilizing a healthy eating plan B. inclusion of physical activity C. use of "magic" or "miracle" foods that burn fat D. diverse menu options
C. use of "magic" or "miracle foods that burn fat
scurvy is caused by the deficiency of which vitamin: A. vitamin B12 B. vitamin B6 C. vitamin C D. vitamin E
C. vitamin C
six to eight servings are required daily: A. fats B. carbohydrates C. water D. vitamins E. tea
C. water
which of these plans would NOT be considered a "fad" diet: A. The grapefruit diet (where you eat grapefruit diet) B. Atkins (very low carbs, high on protein and fats) C. weight watchers (you can eat anything, but control calories)
C. weight watchers (you can eat anything, but control calories)
LSD: A. juice B. whippets C. acid D. coke E. pot F. smack G. crystal meth H. roofies
C: acid
the automatic and instant response that alerts one to a threat and helps prepare one to face action or flee is called the: A. "panic attacks" reaction B. "flee or die" reaction C. "adrenaline flowing" reaction D. "fight or flight" reaction
D. "fight or flight" reaction
family, doctor, dietician: A. anorexia nervosa B. bulimia nervosa C. binge eating disorder D. "key players" in eating disorder treatment E. physical factors that may cause obesity F. a physical effect of anorexia G. BMI H. fad diet I. obesity J. a tip for managing weight loss and obesity
D. "key players" in eating disorder treatment
what percentage of your total calories per day should come from protein: A. 70 B. 50 C. 25 D. 10
D. 10
water makes up approximately how much of a human's body weight: A. 10% B. 25% C. 50% D. 60%
D. 60%
to reduce your intake of saturated fat and cholesterol: A. limit use of solid fats, such as butter, hard margarines, lard, and partially hydrogenated shortenings. use vegetable oils as a substitute B. eat plenty of grain products, vegetables, and fruits daily C. use the Nutrition Facts Label to help choose foods lower in fat, saturated fat, and cholesterol. D. All of the above answers address the reduction of saturated fat and cholesterol in the diet
D. All of the above answers address the reduction of saturated fat and cholesterol in the diet
engaging in regular physical activity and reducing sedentary activities can: A. promote health B. enhance psychological well-being C. promote a healthy body weight D. all of the above
D. all of the above
most of us use roadblocks from time to time. some common mistakes we make might include: A. not asking for clarification when you know you don't understand what is being said B. smiling even though you are really upset C. assuming you know what is going to be said D. all of the above
D. all of the above
some things one should NOT do when trying to communicate effectively include: A. look around the room B. look at your watch C. roll your eyes D. all of the
D. all of the above
to help you create a healthier eating style, which of the following suggestions should you follow: A. focus on fruits B.vary your veggies C. make half your grains whole grain D. all of the above
D. all of the above
which is not an example of a person with high self-esteem: A. acting responsibly towards yourself and others B. setting realistic goals C. staying active D. being pessimistic
D. being pessimistic
building self-esteem in families might include all the following except: A. keeping the lines of communication open B. being a good listener C. saying "i love you" D. being quick to find fault
D. being quick to find fault
What does the acronym BAC mean: A. breath analysis control B. blood alcohol control C. blood analysis concentration D. blood alcohol content
D. blood alcohol content
______________ is a disorder in which a person eats large amounts of food followed by forced vomiting or use of laxatives: A. binge eating B. anorexia C. fasting D. bulimia
D. bulimia
the following are voluntary components a manufacturer may choose to included on the food label: A.total calories B. cholesterol C. sodium D. calories from saturated fat
D. calories from saturated fat
______________ are more likely to become alcoholics: A. children B. adults C. woman D. children of alcoholic parents
D. children of alcoholic parents
this stress is associated with long-term problems: A. consequences B. adrenaline C. puberty D. chronic
D. chronic
cocaine: A. juice B. whippets C. acid D. coke E. pot F. smack G. crystal meth H. roofies
D. coke
drugs that relive anxiety and induce sleep are called: A. hallucinogens B. narcotics C. psychoactives D. depressants
D. depressants
an ongoing method for helping a child to positively respond to day to day events is called: A. punishment B. coercion C. forced behavior D. discipline
D. discipline
a cooling off period can lead to: A. negative consequences B. harsh punishment C. shouting match D. effective disciple
D. effective discipline
environmental factors that can contribute to our epidemic of obesity include all of the following except: A. portion sizing B. increased sedentary lifestyles C. fewer physical education classes required D. genetics
D. genetics
carbohydrates are converted into: A. fructose B. sucrose C. lactose D. glucose
D. glucose
people who have high self-esteem can be profiled by the following characteristics: A. anxiety, depression, and possible drug/alcohol abuse B. relationship problems C. low academic and job performance D. high achievement in their personal strength areas
D. high achievement in their personal strength areas
emotional complications of obesity may be just as serious as physical complications. which is not an emotional sign: A. obsessive/compulsive behaviors B. anxiety C. low self-esteem D. inflated ego
D. inflated ego
healthy and long-lasting weight loss includes ______________ changes: A. quick fix B. fad diet C. miracle foods D. lifestyle
D. lifestyle
in order to trim the fat in your diet, all foods below could have been eliminated with the exception of A. gravy B. potato chips C. butter D. mashed potatoes
D. mashed potatoes
cheese is high in calcium and what other nutrient: A. water B. carbohydrates C. folic acid D. protein
D. protein
which of the drugs below is known as the "date rape drug" due to its depressant qualities: A. oxycodone B. ritalin C. valium D. rohypnol
D. rohypnol
all of the following are symptoms of alcoholism except for: A. craving B. physical dependance C. tolerance (you have to drink more to get "buzzed") D. self-control
D. self-control
when someone says; "you should know what is wrong.", this is a example of which communication roadblock: A. mixed messages B. tuning out C. different outlooks D. silent treatment
D. silent treatment
This helps to flavor food but too much can be harmful, especially to blood pressure A. fats B. sugar C. vitamins D. sodium (NaCl) E. pepper
D. sodium (NaCl)
consider the following statements. which one does not belong: A. Attitude is more important than intelligence B. the mental picture you hold of yourself can either lead to great success or block the road to accomplishment C. whether you think you can, or think you can't, you are right D. someone giving you lots of attention can bestow self-esteem upon you
D. someone giving you lots of attention can bestow self-esteem upon you
which is not a physical sign of stress: A. pupils dilate B. breathing becomes faster and deeper C. kidneys and liver constrict D. spending money
D. spending money
crack, methamphetamines, cocaine, and caffeine can be classified as: A. depressants B. over the counter (OTC) C. inhalants D. stimulants
D. stimulants
parents can contribute to a child's lack of self-esteem if: A. they praise their child's accomplishments B. they listen to their child C. they speak respectfully to their child D. they expect the child to behave perfectly
D. they expect the child to behave perfectly
______________ is/are an integral part of blood, which carries nutrients to all parts of the body: A. white blood cells B. platelets C. amino acids D. water
D. water
which of the following are roadblocks to effective communication: A.mind reading B. avoiding subjects C. silence D. I messages E. a, b, and c
E. a, b, and c
silence can symbolize: A. hostility B. lack of interest C. boredom D. a and b only E. all of the above
E. all of the above
genetics, excess energy (calorie) intake, low self: A. anorexia nervosa B. bulimia nervosa C. binge eating disorder D. "key players in eating disorder treatment E. physical factors that may cause obesity F. a physical effect of anorexia G. BMI H. fad diet I. obesity J. a tip for managing weight loss and obesity
E. physical factors that may cause obesity
marijuana: A. juice B. whippets C. acid D. coke E. pot F. smack G. crystal meth H. roofies
E. pot
growth of fine, downy hair, perhaps in response to a decrease in body temperature: A. anorexia nervosa B. bulimia nervosa C. binge eating disorder D. "key players in eating disorder treatment E. physical factors that may cause obesity F. a physical effect of anorexia G. BMI H. fad diet I. obesity J. a tip for managing weight loss and obesity
F. a physical effect of anorexia
heroin: A. juice B. whippets C. acid D. coke E. pot F. smack G. crystal meth H. roofies
F. smack
a relationship between your height and weight that can diagnose obesity: A. anorexia nervosa B. bulimia nervosa C. binge eating disorder D. "key players in eating disorder treatment E. physical factors that may cause obesity F. a physical effect of anorexia G. BMI H. fad diet I. obesity J. a tip for managing weight loss and obesity
G. BMI
methamphetamine: A. juice B. whippets C. acid D. coke E. pot F. smack G. crystal meth H. roofies
G. crystal meth
a diet that promises unrealistic, fast results: A. anorexia nervosa B. bulimia nervosa C. binge eating disorder D. "key players in eating disorder treatment E. physical factors that may cause obesity F. a physical effect of anorexia G. BMI H. fad diet I. obesity J. a tip for managing weight loss and obesity
H. fad diet
depressants: A. juice B. whippets C. acid D. coke E. pot F. smack G. crystal meth H. roofies
H. roofies
the state of excessive body fat storage that increases the risk of health problems: A. anorexia nervosa B. bulimia nervosa C. binge eating disorder D. "key players in eating disorder treatment E. physical factors that may cause obesity F. a physical effect of anorexia G. BMI H. fad diet I. obesity J. a tip for managing weight loss and obesity
I. obesity
control portions and consume less calories: A. anorexia nervosa B. bulimia nervosa C. binge eating disorder D. "key players in eating disorder treatment E. physical factors that may cause obesity F. a physical effect of anorexia G. BMI H. fad diet I. obesity J. a tip for managing weight loss and obesity
J. a tip for managing weight loss and obesity
the hormone that is commonly excreted during a stressful situation is: A. testosterone B. progesterone C. thyroxin D. adrenaline
which of the following is not a good strategy for reducing stress: A. watch the way you think, keep positive thoughts B.. compulsive excersize C. getting a good nights sleep D. breathing exercises