CSCS Testing and Evaluation/Organization & Administration/Nutrition
48hrs
Amino acid lasts _____ hrs
12-14ft
Ceiling ground clearance height
20
During a partial curl up test, how many curl-ups per minute should be executed?
Face valdity
Following terms refer to the perception by non-experts that a test is valid?
Marginally high
How do you classify an athlete with an LDL cholesterol level of 135?
40BPM
How many BPM should the metronome be set for the partial curl-up test?
2,800 kcal
How many calories should a 5'9 , 140lb female college basketball player consumer per day?
1 whole egg
How many eggs constitute the "one ounce equivalent" of a protein source according to the MyPlate recommended guidelines?
Maximum Muscular Strength
Low speed muscular strength is defined by which other term?
4
Max # of platforms you can place against the wall of a 55ft long facility?
anaerobic or maximum muscular power
Measuring which of these aspects of performance would be an ideal implementation of the wingate test?
8
Minimum # of fans to ventilate 4,800 sq ft S&C facility?
49sq ft
Minimum recommended size for a warm-up area
Construct Validity
Most important type of validity for the overall quality of a test?
Evaluation
Process of making programs based on test results
Headaches
Rapid weight loss is associated with which of the following?
Z-score
Regarding an individual tests results, which of these describes the comparison of those scores to a group average in terms of standard deviations?
Master plan development occurs during this phase
Regarding the design phase, which of these is false?
boxes of various heights
The following equipment is specifically needed for obtaining a stretch tolerance profile
Vitamin C
To increase iron absorption, athletes should consume plant-based iron with which of the following?
Interrater Reliability
What does the provision of reasonable testing training and guideline protocols for test administrators improve?
Eagerness to see improvement from athletes
What is a possible explanantion for excessive intrarater variability?
15-meter sprint, 1RM bench press
What is most appropriate for pre-testing a defensive lineman
Pre-workout beverages
What is the most popular dietary supplement amongst athletic and non-athletic population groups in the US?
49sq ft
What is the suggested space requirement for stretch and warm-up drills in a S&C facility
Microtrauma
What type of injuries are stress fractures and tendonitis?
12
Wheelchair ramp run for every 1-inch rise?
Low Protein Intake
Which factors can contribute to difficulty in maintaining lean muscle while losing weight
Body Weight
Which of the following biomarker of hydration status is most practical for acute hydration status?
Dismissal from the facility for one day
Which of the following should occur after the second disciplinary offense?
Comparing architectual bids
Which of the following would not be a component of the feasibility study?
Reliability
Which of these factors of the testing process is increased by executing a warm-up prior to performing a 1RM bench press test?
Glycemic Load
Which of these is the best guideline for the post consumption effect of a meal on elevation of serum glucose?
Excessively high protein intakes are associated with renal dysfunction
Which of these statements are false regarding excessively high protein?
Discriminant Validity
Which of these validates would the results of the percentile ranks of athletes vertical jumps and 1RM back squat variations reinforce?
Preoperation
Which phase of facility setup should interior decor take place?
The Director
Which staff member is in charge of programs, human resources and facility administration?
3-5 attempts
Within how many attempts should a 1RM test be measured?
Carbon and Hydrogen
______ and _____ present at a higher ratio relative to oxygen in fats as opposed to carbohydrates.
Relative strength
amount of strength an athlete has when compared to body weight
Absolute strength
total amount of force an athlete can produce, regardless of bodyweight or size