CSCS Testing and Evaluation/Organization & Administration/Nutrition

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48hrs

Amino acid lasts _____ hrs

12-14ft

Ceiling ground clearance height

20

During a partial curl up test, how many curl-ups per minute should be executed?

Face valdity

Following terms refer to the perception by non-experts that a test is valid?

Marginally high

How do you classify an athlete with an LDL cholesterol level of 135?

40BPM

How many BPM should the metronome be set for the partial curl-up test?

2,800 kcal

How many calories should a 5'9 , 140lb female college basketball player consumer per day?

1 whole egg

How many eggs constitute the "one ounce equivalent" of a protein source according to the MyPlate recommended guidelines?

Maximum Muscular Strength

Low speed muscular strength is defined by which other term?

4

Max # of platforms you can place against the wall of a 55ft long facility?

anaerobic or maximum muscular power

Measuring which of these aspects of performance would be an ideal implementation of the wingate test?

8

Minimum # of fans to ventilate 4,800 sq ft S&C facility?

49sq ft

Minimum recommended size for a warm-up area

Construct Validity

Most important type of validity for the overall quality of a test?

Evaluation

Process of making programs based on test results

Headaches

Rapid weight loss is associated with which of the following?

Z-score

Regarding an individual tests results, which of these describes the comparison of those scores to a group average in terms of standard deviations?

Master plan development occurs during this phase

Regarding the design phase, which of these is false?

boxes of various heights

The following equipment is specifically needed for obtaining a stretch tolerance profile

Vitamin C

To increase iron absorption, athletes should consume plant-based iron with which of the following?

Interrater Reliability

What does the provision of reasonable testing training and guideline protocols for test administrators improve?

Eagerness to see improvement from athletes

What is a possible explanantion for excessive intrarater variability?

15-meter sprint, 1RM bench press

What is most appropriate for pre-testing a defensive lineman

Pre-workout beverages

What is the most popular dietary supplement amongst athletic and non-athletic population groups in the US?

49sq ft

What is the suggested space requirement for stretch and warm-up drills in a S&C facility

Microtrauma

What type of injuries are stress fractures and tendonitis?

12

Wheelchair ramp run for every 1-inch rise?

Low Protein Intake

Which factors can contribute to difficulty in maintaining lean muscle while losing weight

Body Weight

Which of the following biomarker of hydration status is most practical for acute hydration status?

Dismissal from the facility for one day

Which of the following should occur after the second disciplinary offense?

Comparing architectual bids

Which of the following would not be a component of the feasibility study?

Reliability

Which of these factors of the testing process is increased by executing a warm-up prior to performing a 1RM bench press test?

Glycemic Load

Which of these is the best guideline for the post consumption effect of a meal on elevation of serum glucose?

Excessively high protein intakes are associated with renal dysfunction

Which of these statements are false regarding excessively high protein?

Discriminant Validity

Which of these validates would the results of the percentile ranks of athletes vertical jumps and 1RM back squat variations reinforce?

Preoperation

Which phase of facility setup should interior decor take place?

The Director

Which staff member is in charge of programs, human resources and facility administration?

3-5 attempts

Within how many attempts should a 1RM test be measured?

Carbon and Hydrogen

______ and _____ present at a higher ratio relative to oxygen in fats as opposed to carbohydrates.

Relative strength

amount of strength an athlete has when compared to body weight

Absolute strength

total amount of force an athlete can produce, regardless of bodyweight or size


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