Exam 3 Concepts of Fitness
Why should processed meats be consumed with foods rich in vitamin C?
Vitamin C helps discourage the formation of nitrosamines
Which vitamin is essential for the body in order to absorb sufficient calcium to protect the bones?
Vitamin D
Which vitamin disrupts abnormal cell growth?
vitamin D
Motivation for real change primarily comes from ____.
within oneself
Which of the following is not a sign of a heart attack?
Pain radiating down the right leg
Which type of clothing should you avoid when you are exercising because of its capacity to absorb moisture?
100%
A normal blood pressure reading should be less than which systolic and diastolic numbers?
120/80
For individuals living with or at risk for coronary heart disease, data suggest that more than ____ calories more per week might have to be expended to stop the progression of atherosclerotic lesions.
1500
According to estimates by the American Cancer Society, what percentage of all cancer in the United States is related to nutrition and lack of physical activity?
33%
How much water should be consumed every 15 to 20 minutes during exercise to prevent dehydration?
6-8 ounces
This is the best time of day to purchase shoes for the right fit.
Afternoon or later day when you have been on your feet
Muscle cramps can be caused by ____.
All of these
The acronym FAST is commonly used to help recognize and enhance responsiveness for a stroke victim. Which of the following is the A?
Arm Weakness
What is the number one cause of death for the 5 to 24 age group in the United States?
Automobile Accidents
To decrease LDL cholesterol, a diet should emphasize which of the following?
Fiber
Which STI can be prevented if a person is vaccinated before being exposed to the virus?
HPV
Why are women unable to increase muscle size as much as men?
Hormonal differences
Which compounds found in fruits and vegetables prevent or slow cancer growth?
Phytonutrients
Use of which of the following may lead to a sudden heart attack?
MDMA
Which drug is a potent central nervous system stimulant that decreases appetite, increases motor activity, and decreases fatigue and the need for sleep?
Methamphetamine (meth)
Which of the following statements is true about energy drinks?
They cause tooth enamel erosion.
Gluten is a protein found in which foods?
Wheat, barley, rye, malts, and triticale
At what time of day should you avoid prolonged sun exposure?
from 10am to 4 pm
What is the most important requirement in selecting a personal trainer?
has credentials
Which injury can be treated with the RICE method?
muscle strain
Amenorrhea is often associated with lower estrogen levels and an increased risk of ____.
osteoporosis
Which of the following regulates water retention and lowers blood pressure slightly?
potassium
Resistance training first before aerobic training is more effective for developing strength, muscular hypertrophy, and ____.
power
Which of the following, consumed in excess, has been linked to coronary heart disease, type 2 diabetes, and pancreatic cancer?
sugar
According to the American Heart Association, how many times per week should fish with omega-3 be consumed to lower LDL cholesterol and triglycerides?
twice