Exam 3 Concepts of Fitness

Why should processed meats be consumed with foods rich in vitamin C?

Vitamin C helps discourage the formation of nitrosamines

Which vitamin is essential for the body in order to absorb sufficient calcium to protect the bones?

Vitamin D

Which vitamin disrupts abnormal cell growth?

vitamin D

Motivation for real change primarily comes from ____.

within oneself

Which of the following is not a sign of a heart attack?

Pain radiating down the right leg

Which type of clothing should you avoid when you are exercising because of its capacity to absorb moisture?

100%

A normal blood pressure reading should be less than which systolic and diastolic numbers?

120/80

For individuals living with or at risk for coronary heart disease, data suggest that more than ____ calories more per week might have to be expended to stop the progression of atherosclerotic lesions.

1500

According to estimates by the American Cancer Society, what percentage of all cancer in the United States is related to nutrition and lack of physical activity?

33%

How much water should be consumed every 15 to 20 minutes during exercise to prevent dehydration?

6-8 ounces

This is the best time of day to purchase shoes for the right fit.

Afternoon or later day when you have been on your feet

Muscle cramps can be caused by ____.

All of these

The acronym FAST is commonly used to help recognize and enhance responsiveness for a stroke victim. Which of the following is the A?

Arm Weakness

What is the number one cause of death for the 5 to 24 age group in the United States?

Automobile Accidents

To decrease LDL cholesterol, a diet should emphasize which of the following?

Fiber

Which STI can be prevented if a person is vaccinated before being exposed to the virus?

HPV

Why are women unable to increase muscle size as much as men?

Hormonal differences

Which compounds found in fruits and vegetables prevent or slow cancer growth?

Phytonutrients

Use of which of the following may lead to a sudden heart attack?

MDMA

Which drug is a potent central nervous system stimulant that decreases appetite, increases motor activity, and decreases fatigue and the need for sleep?

Methamphetamine (meth)

Which of the following statements is true about energy drinks?

They cause tooth enamel erosion.

Gluten is a protein found in which foods?

Wheat, barley, rye, malts, and triticale

At what time of day should you avoid prolonged sun exposure?

from 10am to 4 pm

What is the most important requirement in selecting a personal trainer?

has credentials

Which injury can be treated with the RICE method?

muscle strain

Amenorrhea is often associated with lower estrogen levels and an increased risk of ____.

osteoporosis

Which of the following regulates water retention and lowers blood pressure slightly?

potassium

Resistance training first before aerobic training is more effective for developing strength, muscular hypertrophy, and ____.

power

Which of the following, consumed in excess, has been linked to coronary heart disease, type 2 diabetes, and pancreatic cancer?

sugar

According to the American Heart Association, how many times per week should fish with omega-3 be consumed to lower LDL cholesterol and triglycerides?

twice