exam of pe

FITT

Frequency, Intensity, Time, Type

moderate to vigorous

Moderate physical activity refers to activities equivalent in intensity to brisk walking or bicycling. Vigorous physical activity produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.

Maximum heart rate threshold

Threshold heart rate is a maximum heart rate you can sustain over a longer period of time, such as from 10 to 60 plus minutes depending on ability, and level of aerobic fitness

cardiovascular disease

a disease that affects the heart or blood vessels

target heart rate zone

a heart rate range within which the most gains in cardiorespiratory health will occur

Endormorph

a person with a soft round body build and a high proportion of fat tissue.

skill related fitness

agility, balance, coordination, power, reaction time, speed

self-assessment

an evaluation of your strengths and weaknesses

health related components of fitness

cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

mets

metabolic equivalents

Mesomorphic

muscular

RM

repetition maximum

Ectomorph

tall and skinny

cardiorespiratory endurance

the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity

resting heart rate

the number of times your heart beats in one minute when you are not active