Exit Exam Prep

The _____ is a rim of fibrocartilage that surrounds the glenoid fossa. rotator cuff glenoid labrum joint capsule subacromial bursa

glenoid labrum

Which of the following instruments is used to assess individual joint range of motion? goniometer dynamometer calorimeter spirometer

goniometer

inflexibility in which of the following muscles is associated with low back pain? hamstrings triceps surae supraspinatus iliotibial band

hamstrings

_____occurs when the shoulder is flexed to a 90 degree position in the sagittal plane and subsequent movement is away from the midline in the transverse plane. horizontal adduction pronation horizontal horizontal abduction left and right rotation

horizontal abduction

Anterior pelvic tilt may be due to inflexibility or tightness in which of the following muscles? iliopsoas gluteals hamstrings adductors

iliopsoas

anterosuperior

in front and above

anterolateral

in front and away from

According to the Social Cognitive Theory, which of the following factors interact to influence exercise behavior? (Indicate all correct) individual factors environmental factors perceived behavioral control behavioral factors subjective norms decisional balance scale

individual factors environmental factors behavioral factors

Which of the following are muscles of the rotator cuff complex? pectoralis minor deltoid infraspinatus teres major subscapularis teres minor supraspinatus

infraspinatus subscapularis teres minor supraspinatus

pertaining to same side of reference

ipsilateral

Which of the following types of aerobic exercise would be most effective in increasing bone mineral density? jumping rope rowing swimming cycling

jumping rope

regularly active >6 months

maintenance

The Self Determination Theory proposes that individuals will be more likely to adopt and adhere to an exercise program if which of the following are experienced? (indicate all correct) mastery social connection self-efficacy valued outcomes autonomy supportive subjective norms

mastery social connection autonomy

toward midline

medial

Articular cartilage is primarily dependent upon which of the following for health? movement dietary protein glucosamine supplements blood

movement

Which of the following are not health-related components of muscular fitness? muscular strength muscular hypertrophy muscular power muscular endurance

muscular hypertrophy muscular power

Rewarding the football team with not having to run stadiums for a great workout is an example of which of the following motivational techniques? negative punishment positive punishment negative reinforcement positive reinforcement

negative reinforcement

The rockport walk test is a valid indication of aerobic fitness in which of the following population? healthy men <40 years of age who train regularly with brisk walking/running cardiac patients healthy women <50 years of age who train regularly with brisk walking/ running children ages 6-17 older and/or sedentary persons 18-60 years

older and/or sedentary persons 18-60 years

In the wingate anaerobic cycling test______is based on the highest power level over a 5 second period during the test. peak power total work mean power fatigue index

peak power

Which of the following are prime agonists in the bench press exercise? trapezius angina pectoris pectoralis major triceps brachii triceps surae

pectoralis major triceps brachii

According to the Health Belief Model, which of the following are necessary (although not necessarily sufficient) for exercise adoption and adherence? (Indicate all correct) perceived social support perceived susceptibility perceived mastery perceived benefits perceived autonomy perceived severity

perceived susceptibility perceived benefits perceived severity

_____ is a set of attributes that allows a person to respond and adapt to physical demands without undue stress. physical capacity physical fitness physical activity core fitness

physical fitness

Which of the following terms refers to the sole of the foot? plantar solar dorsal palmar

plantar

bottom of foot

plantar

Making a client with weight loss goals perform an additional 20 minutes of aerobic exercise for 'breaking' their 'diet' is an example of which of the following motivational techniques? negative punishment positive punishment positive reinforcement negative reinforcement

positive punishment

no intention to be regularly active in next 6 months

precontemplation

Suppose that after indulging in a large Christmas meal, a sedentary individual plans to start an exercise program on New Year's day. In which stage of change would s/he be? preparation maintenance comtemplation pre-contemplation

preparation

Which of the following may moderate the relationship between intensity and adherence? level of self-determination barrier self-efficacy stage of change prior exercise experience

prior exercise experience

closer to the point of reference

proximal

Radioulnar pronation and supination occur at which of the following? proximal and distal radioulnar joints metacarophalangeal joint of digit 1 radiocarpal joint humeroulnar joint

proximal and distal radioulnar joints

Which of the following would not call for the termination of a maximal or sub-maximal aerobic exercise test in an apparently adult? decrease in SBP with an increase in workload reports of leg cramps reports of being hot reports of feeling light-headed

reports of being hot

_______ is an abnormal curve of the spine characterized by lateral deviation of the vertebral column. lordosis kyphosis scoliosis primary curve

scoliosis

_____ is the central tenant of the Social Cognitive Theory. mastery experiences self-efficacy autonomy perceived behavioral control

self-efficacy

The carpals and tarsals are examples of which type of bone? long sesamoid flat irregular short

short

Along with the ribs, what bones comprise the thoracic cage? sternum and vertebrae sternum and intercostals sternum and diaphragm diaphragm and clavicle

sternum and vertebrae

_____ entails using reminders and cues to encourage physical activity. counterconditioning consciousness raising stimulus control reinforcement

stimulus control

toward surface

superficial

In assessing CVD risk factors, obesity may be defined using which of the following? waist circumference BIA body composition skinfold BMI

waist circumference BMI

An overweight BMI is defined as ______kg/m^2. >30.0 22.0-27.9 25.0-29.9 20.0-24.9

25.0-29.9

At approximately what age is peak bone mineral density attained? 15 50 20 30

30

ACSM recommends _____of moderate intensity aerobic exercise for apparently healthy adults with health goals. 10-30 min/day 30-45 min/day 30-60 min/day 60-90 min/day

30-60 min/day

Maximal aerobic capacity tests are most valid when completed in _____ minutes. 8-12 6-8 5-6 10-14

8-12

At which of the following waist circumferences is disease risk substantially elevated for females? >40 inches >32 inches >35 inches >34 inches

>35 inches

At which of the following waist circumferences is disease risk substantially elevated for males? >38 inches >42 inches >40 inches >44 inches

>40 inches

Which of the following meet the definition of vigorous intensity aerobic exercise? >75% VO2Max >60%VO2Max >50%VO2Max 40-60% VO2Max

>60%VO2Max

Which of the following increase exercise adherence? SMART goals social support regular schedule for exercise supplements

SMART goals social support regular schedule for exercise

The ____ is the lateral bone of the leg femur tibia fibula ulna

fibula

______ is a bending movement that results in a decrease in joint angle, usually in the sagittal plane. flexion abduction extension adduction

flexion

Which of the following planes divides the body into equivalent anterior and posterior halves? sagittal anteroposterior transverse frontal mediolateral

frontal mediolateral

When assessing blood pressure, the bottom edge of the air bladder cuff should be _____ above the antecubital space. 1.0 inch 2.0 inches 0.5 inch 1.5 inches

1.0 inch

Which of the following measurement durations are appropriate for assessing HR during and post-exercise (with the exception of the Rockport Walk Test)? (Indicate all correct) 60 seconds 30 seconds 10 seconds 6 seconds 15 seconds

10 seconds 6 seconds 15 seconds

Which of the following represents a moderate intensity aerobic training zone based on heart rate reserve for a 30 year old individual with a resting heart rate of 62 beats per minute? 50-75 105-130 113-139 122-142

113-139

Which of the following is a recommended first step in dealing with relapse (e.g. failure to adhere to an exercise plan)? Completing a decisional balance worksheet Presenting positive or negative punishment to decrease likelihood event is repeated in future Admitting a setback occurred and attempting to determine what triggered it Reformulating SMART goals

Admitting a setback occurred and attempting to determine what triggered it

Bone is avascular (has no blood supply) True False

False

Skinfold measurements should always be taken post-exercise . True False

False

Skinfold measurements should always be taken post-exercise. True False

False

Task self-efficacy refers to one's beliefs in their ability to perform the behavior in question in the face of barriers. True False

False

The athlete should be instructed to pace themselves to maintain a consistent speed (cadence, rpm) throughout the 30 seconds of the actual wingate. True False

False

Which of the following is a true statement about concepts related to the Social Cognitive Theory? Individuals are more likely to exercise if they perceive they are susceptible to consequences of inactivity Individuals are more likely to exercise if their subjective norms support it Individuals are more likely to exercise if the multiple levels of their environment support it Individuals are more likely to exercise if they believe exercise will result in a valued outcome

Individuals are more likely to exercise if they believe exercise will result in a valued outcome

Which of the following are true about the transverse plane? (Indicate all correct) It divides the body into anterior and posterior halves It is bisected by the sagital axis It divides the body into superior and inferior halves It is a horizontal plane It is a vertical plane It is bisected by the vertical axis

It divides the body into superior and inferior halves It is a horizontal plane It is bisected by the vertical axis

Which of the following are true about the transverse plane? It divides the body into anterior and posterior halves It divides the body into superior and inferior halves It is bisected by the sagital axis It is bisected by the vertical axis It is a horizontal plane It is a vertical plane

It divides the body into superior and inferior halves It is bisected by the vertical axis It is a horizontal plane

Which of the following are true about the transverse plane? It is bisected by the vertical axis It is bisected by the sagittal axis It is a horizontal plane It divides the body into anterior and posterior halves It divides the body into superior and inferior halves It is a vertical plane

It is bisected by the vertical axis It is a horizontal plane It divides the body into superior and inferior halves

_____ is the ability of skeletal muscle to produce maximal force. Muscular strength Muscular power Muscular endurance Muscular hypertrophy

Muscular strength

The Health Belief Model assumes people will engage in a behavior, such as exercise, when _____. There is a perceived threat of disease Optimal environmental conditions are met External motivation is provided Internal motivation exceeds external circumstances

There is a perceived threat of disease

superomedial

above and toward middle

In which of the following stages of change are motivational tools most often needed? pre-contemplation action contemplation maintenance preparation

action

regularly active for <6months

active

Which of the following movements generally occur in the frontal plane? rotation extension adduction flexion abduction

adduction abduction

If preparing to play in basketball game or other dynamic activity, which is the appropriate time to engage in dynamic stretching? after the game and static stretching prior to general warm up after general warm up but prior to game after game but before static stretching

after general warm up but prior to game

A(n) ______ acts concentrically to produce joint movement. neutralizer antagonist agonist stabilizer

agonist

In muscle nomenclature, rectus femoris and biceps femoris are names based on which of the following distinctive characteristics? anatomic location visual appearance function size

anatomic location

The body position used as the reference position when joint movement is described is _____. ipsilateral position fundamental position kinetic position anatomical position

anatomical position

Which of the following are part of relapse prevention strategies? anticipating high-risk situations forming a reliable alliance providing social integration self-monitoring

anticipating high-risk situations

Joint movement occurs about a(n) ____, which passes perpendicularly through the plane. bone plane lever axis

axis

The acetabulofemoral (hip) joint is which of the following types of diarthrotic articulations? ball and socket hinge pivot saddle

ball and socket

posterolateral

behind and away from

Which of the following are factors that may be modified with appropriate behavioral counseling strategies? (Indicate all correct) beliefs socioeconomic status education level self-efficacy subjective norms knowledge

beliefs self-efficacy knowledge

inferomedial

below and toward middle

Which of the following accurately describe muscle action during a bilateral bicep curl? biceps act concentrically to flex elbow; triceps act concentrically to extend elbow triceps act concentrically to flex elbow; biceps act eccentrically to extend elbow biceps acts concentrically to flex elbow; biceps act eccentrically to extend elbow biceps act concentrically to flex elbow; triceps act eccentrically to extend elbow

biceps acts concentrically to flex elbow; biceps act eccentrically to extend elbow

relating to right and left side

bilateral

Which of the following serve as a lever for movement? tendon skeletal muscle bone joint axis

bone

Which of the following severe as a lever for movement? skeletal muscle joint axis tendon bone

bone

_____ describes rotary movement around the longitudinal axis of a bone away from the midline of the body. circumduction internal rotation abduction external rotation

external rotation

Which of the following represents the 3-site/Jackson Pollock skinfold sites for males? chest, suprailium, tricep chest, abdomen, thigh suprailium, tricep, thigh chest, tricep, thigh

chest, abdomen, thigh

In a(n) ____ muscle action,the skeletal muscle actively develops tension as it shortens. eccentric isokinetic isometric concentric

concentric

pertaining to opposite side of reference

contralateral

Which of the following are central concepts in the Transtheoretical Model? (Indicate all correct) autonomy decisional balance processes of change environmental support self-efficacy mastery

decisional balance processes of change self-efficacy

______is movement of the dorsal surface of the foot toward the anterior lower leg. eversion inversion plantarflexion dorsiflexion

dorsiflexion

Which type of muscle action is used for deceleration? isometric concentric eccentric isokinetic

eccentric

Longitudinal Bone growth occurs at which of the following? periosteum epiphyseal plate Medullary canal endosteum

epiphyseal plate

Which of the following movements generally occur in the sagittal plane? rotation adduction abduction extension flexion

extension flexion

According to the Theory of Planned Behavior, which of the following are necessary for exercise adoption and adherance? (Indicate all correct) positive attitude about exercise and its outcomes consistent positive reinforcement high level of self-efficacy supportive subjective norms high level of perceived behavioral control high level of autonomy high level of perceived severity

supportive subjective norms positive attitude about exercise and its outcomes high level of perceived behavioral control

Which of the following descriptions of flexibility would not be associated with an increased risk of injury? extremely low symmetrical (across joints and on both sides of body) asymetrical (across joints and on both sides of body) extremely high

symmetrical (across joints and on both sides of body)

____ vertebrae have additional articulations referred to as costal facets lumbar sacral cervical thoracic

thoracic

According to the Social Ecological Theory, which of the following are necessary for exercise adoption and adherence? thoughtful urban planning high frequency of mastery experiences consistent extrinsic reinforcement amenable weather and geography stimulus control and counterconditioning supportive workplace policies

thoughtful urban planning amenable weather and geography supportive workplace policies

Lack of _____ is the most often cited barrier to exercise. resources time motivation energy

time

Of the standard exercise prescription parameters, variations in which have been demonstrated by research to affect adherence? (Indicate all correct) time (duration) type (delivery method) type (mode of exercise) intensity frequency

type (delivery method) intensity

relating to right or left side

unilateral

Which of the following can be used to increase self-efficacy? (Indicate all correct) positive punishment verbal persuasion vicarious experiences relapse prevention mastery experiences self-selection

verbal persuasion mastery experiences vicarious experiences