Exit Exam Prep
The _____ is a rim of fibrocartilage that surrounds the glenoid fossa. rotator cuff glenoid labrum joint capsule subacromial bursa
glenoid labrum
Which of the following instruments is used to assess individual joint range of motion? goniometer dynamometer calorimeter spirometer
goniometer
inflexibility in which of the following muscles is associated with low back pain? hamstrings triceps surae supraspinatus iliotibial band
hamstrings
_____occurs when the shoulder is flexed to a 90 degree position in the sagittal plane and subsequent movement is away from the midline in the transverse plane. horizontal adduction pronation horizontal horizontal abduction left and right rotation
horizontal abduction
Anterior pelvic tilt may be due to inflexibility or tightness in which of the following muscles? iliopsoas gluteals hamstrings adductors
iliopsoas
anterosuperior
in front and above
anterolateral
in front and away from
According to the Social Cognitive Theory, which of the following factors interact to influence exercise behavior? (Indicate all correct) individual factors environmental factors perceived behavioral control behavioral factors subjective norms decisional balance scale
individual factors environmental factors behavioral factors
Which of the following are muscles of the rotator cuff complex? pectoralis minor deltoid infraspinatus teres major subscapularis teres minor supraspinatus
infraspinatus subscapularis teres minor supraspinatus
pertaining to same side of reference
ipsilateral
Which of the following types of aerobic exercise would be most effective in increasing bone mineral density? jumping rope rowing swimming cycling
jumping rope
regularly active >6 months
maintenance
The Self Determination Theory proposes that individuals will be more likely to adopt and adhere to an exercise program if which of the following are experienced? (indicate all correct) mastery social connection self-efficacy valued outcomes autonomy supportive subjective norms
mastery social connection autonomy
toward midline
medial
Articular cartilage is primarily dependent upon which of the following for health? movement dietary protein glucosamine supplements blood
movement
Which of the following are not health-related components of muscular fitness? muscular strength muscular hypertrophy muscular power muscular endurance
muscular hypertrophy muscular power
Rewarding the football team with not having to run stadiums for a great workout is an example of which of the following motivational techniques? negative punishment positive punishment negative reinforcement positive reinforcement
negative reinforcement
The rockport walk test is a valid indication of aerobic fitness in which of the following population? healthy men <40 years of age who train regularly with brisk walking/running cardiac patients healthy women <50 years of age who train regularly with brisk walking/ running children ages 6-17 older and/or sedentary persons 18-60 years
older and/or sedentary persons 18-60 years
In the wingate anaerobic cycling test______is based on the highest power level over a 5 second period during the test. peak power total work mean power fatigue index
peak power
Which of the following are prime agonists in the bench press exercise? trapezius angina pectoris pectoralis major triceps brachii triceps surae
pectoralis major triceps brachii
According to the Health Belief Model, which of the following are necessary (although not necessarily sufficient) for exercise adoption and adherence? (Indicate all correct) perceived social support perceived susceptibility perceived mastery perceived benefits perceived autonomy perceived severity
perceived susceptibility perceived benefits perceived severity
_____ is a set of attributes that allows a person to respond and adapt to physical demands without undue stress. physical capacity physical fitness physical activity core fitness
physical fitness
Which of the following terms refers to the sole of the foot? plantar solar dorsal palmar
plantar
bottom of foot
plantar
Making a client with weight loss goals perform an additional 20 minutes of aerobic exercise for 'breaking' their 'diet' is an example of which of the following motivational techniques? negative punishment positive punishment positive reinforcement negative reinforcement
positive punishment
no intention to be regularly active in next 6 months
precontemplation
Suppose that after indulging in a large Christmas meal, a sedentary individual plans to start an exercise program on New Year's day. In which stage of change would s/he be? preparation maintenance comtemplation pre-contemplation
preparation
Which of the following may moderate the relationship between intensity and adherence? level of self-determination barrier self-efficacy stage of change prior exercise experience
prior exercise experience
closer to the point of reference
proximal
Radioulnar pronation and supination occur at which of the following? proximal and distal radioulnar joints metacarophalangeal joint of digit 1 radiocarpal joint humeroulnar joint
proximal and distal radioulnar joints
Which of the following would not call for the termination of a maximal or sub-maximal aerobic exercise test in an apparently adult? decrease in SBP with an increase in workload reports of leg cramps reports of being hot reports of feeling light-headed
reports of being hot
_______ is an abnormal curve of the spine characterized by lateral deviation of the vertebral column. lordosis kyphosis scoliosis primary curve
scoliosis
_____ is the central tenant of the Social Cognitive Theory. mastery experiences self-efficacy autonomy perceived behavioral control
self-efficacy
The carpals and tarsals are examples of which type of bone? long sesamoid flat irregular short
short
Along with the ribs, what bones comprise the thoracic cage? sternum and vertebrae sternum and intercostals sternum and diaphragm diaphragm and clavicle
sternum and vertebrae
_____ entails using reminders and cues to encourage physical activity. counterconditioning consciousness raising stimulus control reinforcement
stimulus control
toward surface
superficial
In assessing CVD risk factors, obesity may be defined using which of the following? waist circumference BIA body composition skinfold BMI
waist circumference BMI
An overweight BMI is defined as ______kg/m^2. >30.0 22.0-27.9 25.0-29.9 20.0-24.9
25.0-29.9
At approximately what age is peak bone mineral density attained? 15 50 20 30
30
ACSM recommends _____of moderate intensity aerobic exercise for apparently healthy adults with health goals. 10-30 min/day 30-45 min/day 30-60 min/day 60-90 min/day
30-60 min/day
Maximal aerobic capacity tests are most valid when completed in _____ minutes. 8-12 6-8 5-6 10-14
8-12
At which of the following waist circumferences is disease risk substantially elevated for females? >40 inches >32 inches >35 inches >34 inches
>35 inches
At which of the following waist circumferences is disease risk substantially elevated for males? >38 inches >42 inches >40 inches >44 inches
>40 inches
Which of the following meet the definition of vigorous intensity aerobic exercise? >75% VO2Max >60%VO2Max >50%VO2Max 40-60% VO2Max
>60%VO2Max
Which of the following increase exercise adherence? SMART goals social support regular schedule for exercise supplements
SMART goals social support regular schedule for exercise
The ____ is the lateral bone of the leg femur tibia fibula ulna
fibula
______ is a bending movement that results in a decrease in joint angle, usually in the sagittal plane. flexion abduction extension adduction
flexion
Which of the following planes divides the body into equivalent anterior and posterior halves? sagittal anteroposterior transverse frontal mediolateral
frontal mediolateral
When assessing blood pressure, the bottom edge of the air bladder cuff should be _____ above the antecubital space. 1.0 inch 2.0 inches 0.5 inch 1.5 inches
1.0 inch
Which of the following measurement durations are appropriate for assessing HR during and post-exercise (with the exception of the Rockport Walk Test)? (Indicate all correct) 60 seconds 30 seconds 10 seconds 6 seconds 15 seconds
10 seconds 6 seconds 15 seconds
Which of the following represents a moderate intensity aerobic training zone based on heart rate reserve for a 30 year old individual with a resting heart rate of 62 beats per minute? 50-75 105-130 113-139 122-142
113-139
Which of the following is a recommended first step in dealing with relapse (e.g. failure to adhere to an exercise plan)? Completing a decisional balance worksheet Presenting positive or negative punishment to decrease likelihood event is repeated in future Admitting a setback occurred and attempting to determine what triggered it Reformulating SMART goals
Admitting a setback occurred and attempting to determine what triggered it
Bone is avascular (has no blood supply) True False
False
Skinfold measurements should always be taken post-exercise . True False
False
Skinfold measurements should always be taken post-exercise. True False
False
Task self-efficacy refers to one's beliefs in their ability to perform the behavior in question in the face of barriers. True False
False
The athlete should be instructed to pace themselves to maintain a consistent speed (cadence, rpm) throughout the 30 seconds of the actual wingate. True False
False
Which of the following is a true statement about concepts related to the Social Cognitive Theory? Individuals are more likely to exercise if they perceive they are susceptible to consequences of inactivity Individuals are more likely to exercise if their subjective norms support it Individuals are more likely to exercise if the multiple levels of their environment support it Individuals are more likely to exercise if they believe exercise will result in a valued outcome
Individuals are more likely to exercise if they believe exercise will result in a valued outcome
Which of the following are true about the transverse plane? (Indicate all correct) It divides the body into anterior and posterior halves It is bisected by the sagital axis It divides the body into superior and inferior halves It is a horizontal plane It is a vertical plane It is bisected by the vertical axis
It divides the body into superior and inferior halves It is a horizontal plane It is bisected by the vertical axis
Which of the following are true about the transverse plane? It divides the body into anterior and posterior halves It divides the body into superior and inferior halves It is bisected by the sagital axis It is bisected by the vertical axis It is a horizontal plane It is a vertical plane
It divides the body into superior and inferior halves It is bisected by the vertical axis It is a horizontal plane
Which of the following are true about the transverse plane? It is bisected by the vertical axis It is bisected by the sagittal axis It is a horizontal plane It divides the body into anterior and posterior halves It divides the body into superior and inferior halves It is a vertical plane
It is bisected by the vertical axis It is a horizontal plane It divides the body into superior and inferior halves
_____ is the ability of skeletal muscle to produce maximal force. Muscular strength Muscular power Muscular endurance Muscular hypertrophy
Muscular strength
The Health Belief Model assumes people will engage in a behavior, such as exercise, when _____. There is a perceived threat of disease Optimal environmental conditions are met External motivation is provided Internal motivation exceeds external circumstances
There is a perceived threat of disease
superomedial
above and toward middle
In which of the following stages of change are motivational tools most often needed? pre-contemplation action contemplation maintenance preparation
action
regularly active for <6months
active
Which of the following movements generally occur in the frontal plane? rotation extension adduction flexion abduction
adduction abduction
If preparing to play in basketball game or other dynamic activity, which is the appropriate time to engage in dynamic stretching? after the game and static stretching prior to general warm up after general warm up but prior to game after game but before static stretching
after general warm up but prior to game
A(n) ______ acts concentrically to produce joint movement. neutralizer antagonist agonist stabilizer
agonist
In muscle nomenclature, rectus femoris and biceps femoris are names based on which of the following distinctive characteristics? anatomic location visual appearance function size
anatomic location
The body position used as the reference position when joint movement is described is _____. ipsilateral position fundamental position kinetic position anatomical position
anatomical position
Which of the following are part of relapse prevention strategies? anticipating high-risk situations forming a reliable alliance providing social integration self-monitoring
anticipating high-risk situations
Joint movement occurs about a(n) ____, which passes perpendicularly through the plane. bone plane lever axis
axis
The acetabulofemoral (hip) joint is which of the following types of diarthrotic articulations? ball and socket hinge pivot saddle
ball and socket
posterolateral
behind and away from
Which of the following are factors that may be modified with appropriate behavioral counseling strategies? (Indicate all correct) beliefs socioeconomic status education level self-efficacy subjective norms knowledge
beliefs self-efficacy knowledge
inferomedial
below and toward middle
Which of the following accurately describe muscle action during a bilateral bicep curl? biceps act concentrically to flex elbow; triceps act concentrically to extend elbow triceps act concentrically to flex elbow; biceps act eccentrically to extend elbow biceps acts concentrically to flex elbow; biceps act eccentrically to extend elbow biceps act concentrically to flex elbow; triceps act eccentrically to extend elbow
biceps acts concentrically to flex elbow; biceps act eccentrically to extend elbow
relating to right and left side
bilateral
Which of the following serve as a lever for movement? tendon skeletal muscle bone joint axis
bone
Which of the following severe as a lever for movement? skeletal muscle joint axis tendon bone
bone
_____ describes rotary movement around the longitudinal axis of a bone away from the midline of the body. circumduction internal rotation abduction external rotation
external rotation
Which of the following represents the 3-site/Jackson Pollock skinfold sites for males? chest, suprailium, tricep chest, abdomen, thigh suprailium, tricep, thigh chest, tricep, thigh
chest, abdomen, thigh
In a(n) ____ muscle action,the skeletal muscle actively develops tension as it shortens. eccentric isokinetic isometric concentric
concentric
pertaining to opposite side of reference
contralateral
Which of the following are central concepts in the Transtheoretical Model? (Indicate all correct) autonomy decisional balance processes of change environmental support self-efficacy mastery
decisional balance processes of change self-efficacy
______is movement of the dorsal surface of the foot toward the anterior lower leg. eversion inversion plantarflexion dorsiflexion
dorsiflexion
Which type of muscle action is used for deceleration? isometric concentric eccentric isokinetic
eccentric
Longitudinal Bone growth occurs at which of the following? periosteum epiphyseal plate Medullary canal endosteum
epiphyseal plate
Which of the following movements generally occur in the sagittal plane? rotation adduction abduction extension flexion
extension flexion
According to the Theory of Planned Behavior, which of the following are necessary for exercise adoption and adherance? (Indicate all correct) positive attitude about exercise and its outcomes consistent positive reinforcement high level of self-efficacy supportive subjective norms high level of perceived behavioral control high level of autonomy high level of perceived severity
supportive subjective norms positive attitude about exercise and its outcomes high level of perceived behavioral control
Which of the following descriptions of flexibility would not be associated with an increased risk of injury? extremely low symmetrical (across joints and on both sides of body) asymetrical (across joints and on both sides of body) extremely high
symmetrical (across joints and on both sides of body)
____ vertebrae have additional articulations referred to as costal facets lumbar sacral cervical thoracic
thoracic
According to the Social Ecological Theory, which of the following are necessary for exercise adoption and adherence? thoughtful urban planning high frequency of mastery experiences consistent extrinsic reinforcement amenable weather and geography stimulus control and counterconditioning supportive workplace policies
thoughtful urban planning amenable weather and geography supportive workplace policies
Lack of _____ is the most often cited barrier to exercise. resources time motivation energy
time
Of the standard exercise prescription parameters, variations in which have been demonstrated by research to affect adherence? (Indicate all correct) time (duration) type (delivery method) type (mode of exercise) intensity frequency
type (delivery method) intensity
relating to right or left side
unilateral
Which of the following can be used to increase self-efficacy? (Indicate all correct) positive punishment verbal persuasion vicarious experiences relapse prevention mastery experiences self-selection
verbal persuasion mastery experiences vicarious experiences
