Food & Nutrition Final Exam 2

The white part of the egg is called the _______________

Albumin

You should not use a metal fork to get a piece of toast out of the toaster, but a metal knife is fine because it is thinner.

False

The two main types of omelets are ____________ and _____________.

country & french

How can you tell an old egg from a new egg?

Old ones float

To properly measure a dry ingredient what type of measuring cup do you use?

One with a flat top

To properly measure a wet ingredient, what type of measuring cup do you use?

One with a spout

To properly measure brown sugar, what are the steps you use?

Pack to fill it and the pull along the side of the container to level

These require a living host to survive and can grow to 25 feet in length.

Parasites

You can get this from drinking stream water

Parasites

All food has E. coli, just not in the amounts that can get you sick on most foods.

True

The knife should be left to the side of the sink for washing

True

Washing your hands to the ABC's is the right way to wash in hot soapy water.

True

When fruits and vegetables are exposed to the air, browning or oxidation occurs.

True

You can get a foodborne illness from an unclean icemaker.

True

You should store your raw meats in the lower bin of the refrigerator.

True

Your hands should be washed after touching your hair or face.

True

Turn the pot handle to the ________ of the stove

center

Make sure that the ______________ is the same size as the pot

burner

The body needs carbs for muscle building and for the regular and healthy operation of its systems and individual organs.

false

The temperature of the liquid so important in making a pie crust so the crust is crispy.

false

The worst way to cook vegetables for nutrient loss is by steaming.

false

There is only one basic type of pie crust.

false

Too little pancreatitis is associated with too much blood sugar, and too much insulin with too little blood sugar.

false

When making muffins you are done mixing the ingredients together when it is as smooth as a skin.

false

When mixing the pie crust, walnut size pieces in the dry mixture are what you are looking for when cutting in the fat to the flour.

false

You slash the top of a double crust pie, or poke holes in a single crust pie so it is prettier.

false

Cook vegetables and eat them peeled whenever possible.

false, most nutrients are in vegetables peelings

The yellow part of an egg is the ______________

food sac

How can you keep brown sugar soft in the container?

put bread in it

When making muffins, you can tell they are overmixed by tunneling through the muffin from gas escaping.

true

Whole wheat has a bran shell that's rich in fiber, a kernel interior rich in vitamins and minerals, and a germ core that is a concentrated source of nutrients

true

You use as little liquid as possible when mixing the dough so the crust is flakey.

true

You can get a foodborne illness from ______________

vermin, air, & water (all of the above)

How do you make the top and the bottom crust stick together?

water

What causes the gluten to activate in the bread?

water

Make vegetables ________________ of your plate.

¼

Two excellent ways that will help in the achievement of the kitchen sanitization are cleaning your work surface with warm soapy water and washing one's hands for ______________

20 seconds

What is the difference between a quick bread and yeast bread in mixing?

12 strokes vs. 12 minutes

Chicken should be cooked to

165 degrees F

How many cups are in a pint?

2

How many pints are in a quart?

2

When leaving food out, it should be put away before ____________ if the temperature is 90 degrees

2 hours

How many teaspoons are there in a tablespoon?

3

You need ________ cups of______________ colors of vegetables a day.

3 & 3

How many tablespoons are in a ¼ cup?

4

When you have a lid on a pan, you should lift the lid __________ from your face.

Away

What are the two types of methods for quick breads?

Biscuit and muffin

This bacteria can cause difficulty with vision, swallowing, speaking; paralysis, death.

Botulism

What is the most deadly form of food poisoning?

Botulism

What is the difference in quick and yeast breads in ingredients?

Chemical vs. yeast & Baking soda, powder vs. yeast Both A & C

Chicken should be checked at the joint leg for blood and the temperature should be at least 145 degrees

False

Jewelry is fine to wear cooking because metal doesn't contain bacteria.

False

Steak should be cooked longer than hamburger meat because it is denser

False

The cutting board can be used for both raw vegetables and meat without a problem

False

When measuring a wet ingredient, how do you make sure the amount of liquid is correct in the measuring cup?

Fill to the line looking even with the bottom of line

FIFO means ______________ ____ to the refrigerator, ______________ ________.

First in and first out

What temperature should liquid be in yeast bread?

Luke warm 105-115 degrees

When measuring flour, how do you level off the flour so you have an accurate measurement?

Pull to the handle and then push off with a straight edge

This mutated bacteria arthritis, brain abscesses, and kidney failure.

Salmonella Heidelberg

The difference between these two is :

Size of the egg curds

What are the steps in case there is a grease fire?

Take off the heat, place a lid on, baking soda, fire extinguisher

When making a yeast bread, why does it have to be kneaded?

To develop the gluten, To make the gluten elastic & To make it rise

Why should you fluff flour in its container before you measure it?

To undo all the packing of the flour over time

To properly measure shortening, what are the steps you use?

a. Water displacement in a liquid measuring cup b. Mush to get air bubbles out c. In a dry measuring cup d. All of the above D. All of the above

Immediately clean ____________ spills

all

What would you use old eggs for?

baking

When there is a grease fire, you should turn off heat, put on the lid and sprinkle _______________ on the fire if it is still burning

baking soda

Carbohydrates are found in many foods, the main ones being meat products.

false

Complex carbs remain in the system for a shorter time, providing slow-burning energy and longer durations of feeling full.

false

Flash-point describes how much energy a food source contains when that food is "burned" or metabolized by the body.

false

Fresh vegetables have the most nutrients of all the ways to eat them.

false

It can take about 5 minutes for the brain to get the signal, which is why it's important to eat slowly.

false

Losing eyesight, losing a limb, and losing kidney function are among the more frightening complications of liver absorption.

false

Sucrose cannot be broken down into sugar to be used as energy and goes through the body undigested.

false

The number one cause of kitchen fires is ___________

grease

E. coli is most commonly found in uncooked __________________

ground beef

Using a damp or wet towel for removing things from the oven is not recommended because water is a good conductor of __________

heat

When cutting food with a knife, turn your fingers _________ and hold the object like you are holding a ball

inward

What does salt and cold water do to yeast?

keeps it from rising

Most home accidents, illnesses and injuries occur in the _____________________

kitchen

What size egg is used for recipes unless otherwise stated?

large

Women can get a miscarriage from this

listeria

The best way to prevent accidents from happening is to think _____________ and ________________

safety and sanitation

When thinking of food safety, remember clean, ___________, cook, and chill.

sanitize

Why are bagels and soft pretzels chewy?

they have been boiled

Why do you flute or crimp a pie crust?

to hold in the juices

Cooking vegetables in the microwave retains more nutrients than the stove because there is less water used.

true

Dietary fiber is plant-based and available in complex carbohydrates such as oatmeal, whole-grain cereals, and fruit.

true

It is recommended that 75% of your diet should come from plants.

true

Steaming is the best method because it retains more nutrients than others.

true

The most common carbohydrate in our diet is complex carbohydrates.

true

The primary function of carbohydrates is to provide energy.

true

The three main categories of carbohydrates are fiber, starches and sugars.

true

Things that end in "ose" are refined sugars.

true