Grain Products

Best Source Of Carbohydrates

Bread Cereal rice and pasta are an important source of carbohydrates best source of energy

Example of Whole Grain Food

Brown rice

Foods In The Pasta Group

Foods in the bread cereal and rice and pasta group a generally low in fat sugar and sodium

Grain Products Are Good Sources

Grain Products are good in theses ways: B vitamins for growth and health Iron for Healthy red blood cells Phosphorus for strong bones and teeth

What Endosperm

The largest part part inside the kernel. It's made up of mostly of carbohydrate and protien

What Is A Bran

The outer covering of the kernel it contains fiber and B vitemins

Germ

The sprouting section from which a new plant can grow . It contains minerals B vitamins, and fat

Whole Grain

whole grain products are made up by using all 3 parts of the kernal