Health 1.2: Skills and Character
What results can you expect if you practice refusal skills?
You will get good at them, you will know what to do when you are in a difficult situation, and you will make better decisions.
Which of the following is NOTa long term goal. a. finish your science project next week c. graduating with honors b. running a marathon next year d. volunteering in a few months
a
A(n) ____ can help you identify and achieve a goal.
action plan
Leaving a bad or negative situation, is considered to be a good ______________ skill. a. communication c. persuasion b. refusal d. negative
b
When you practice ____ you are taking responsibility for your own health and wellness. a. interpersonal communication c. advocacy b. self-management skills d. good listening skills
b
Which of the following is an internal influence on your health? a. your family c. your friends b. your values d. your environment
b
All of the following are strategies for effective communication EXCEPT a. using a respectful tone. c. placing blame on others. b. using "I" messages. d. being a good listener.
c
stress management
Ways to deal with or overcome the negative effects of stress.
When you practice refusal skills, what are two things you should do? a. Always respect others; don't put anyone down. b. Always respect others; disagree with others. c. Don't put anyone down; disagree with others. d. none of the above
A
Which of the following is not a reliable source of valid health information? a. television c. your parents b. your health care provider d. encyclopedia
A
peer pressure
A feeling that you should do something because that is what your friends want.
short-term goal
A goal that you can reach in a short length of time.
long-term goal
A goal that you plan to reach over an extended period of time.
action plan
A set of directions that will help you reach your goal.
refusal skill
A strategy to avoid doing something you don't want to do.
refusal skills
A strategy to avoid doing something you don't want to do.
A refusal skill a. always comes to mind when you need one. b. is something that can be practiced. c. Both a and b d. Neither a nor b
B
When we aim and plan towards a certain achievement, we are: a. establishing belief c. fostering hope b. setting a goal d. none of the above
B
When you practice ____ you are taking responsibility for your own health and wellness. a. interpersonal communication c. advocacy b. self-management skills d. good listening skills
B
Which of the following is an internal influence on your health? a. your family c. your friends b. your values d. your environment
B
What are two ways that you can improve your interpersonal communication skills.
By clearly saying what you mean and being a good listener, you can improve your interpersonal communication skills.
All of the following are strategies for effective communication EXCEPT a. using a respectful tone. c. placing blame on others. b. using "I" messages. d. being a good listener.
C
Which of the following is a form of direct pressure? a. radio b. advertising c. teasing d. television
C
Strong communication skills can help you to a. refuse to engage in risky behavior. b. resolve conflicts peacefully. c. express your knowledge, beliefs, and ideas clearly. d. all of the above
D
goal
Something that you work toward and hope to achieve.
health skills
Specific tools and strategies that help you maintain, protect, and improve all aspects of your health.
decision-making skills
Steps that enable you to make healthful decisions.
Give three examples of indirect pressure.
TV, radio, advertising, role models, popular people, and famous people.
advocacy
Taking action to influence others to address a health-related concern or to support a health-related belief.
interpersonal communication:
The exchange of thoughts, feelings, and beliefs between two or more people.
values
The ideas, beliefs, and attitudes about what is important that help guide the way you live.
indirect pressure
The pressure that results from being swayed to do something because people you look up to are doing it.
direct pressure
The pressure that results from someone who tries to convince you to do something you normally wouldn't do.
conflict resolution
The process of ending a conflict through cooperation and problem solving.
What are three strategies that you could use to achieve your health goals?
Three strategies to achieve your health goals are to set specific and realistic goals, list the steps you should take to reach the goal, and have sources of help and support for the process.
Knowledge, values, dislikes and desires are all example of ______________influences. a. external c. internal b. self-management d. parent
c
Thinking through a situation, listening, and using a polite tone are all examples of __________. a. stress management c. conflict resolution b. self resolution d. refusal management
c
_____________skills are strategies that help you say no when urged to take part in behaviors that are unhealthful and go against your values. a. Communication c. Refusal b. Education d. Conflict resolution
c
Effective ____ allow you to express your ideas and beliefs clearly.
communication skills
A person teasing and threatening others to persuade them to make a decision is an example of __________. a. postive influence c. refusal skill b. peer pressure d. negative influence
d
The first step in the decision making process is to _____________. a. list all options c. weigh the outcomes b. evaluate the decision d. state the situation
d
Making a(n) ____ involves considering risks, options, and consequences.
decision
Listing options and weighing possible outcomes are ____.
decision-making skills
Steps that enable you to make a healthful decision
decision-making skills
Advertising, friends, and family are all ____ on your health.
external influences
Stress
is an unavoidable part of life, brought on by both positive and negative events.
A person who pressures you to use drugs, smoke, or drink alcohol is a __________.
negative influence
The acronym HELP can assist you in evaluating the ____ of a decision.
possible outcomes
Suggesting alternative activities and using a firm voice are some of the ____ that can help you say no to risky behavior.
refusal strategies
