Health 123 Midterm
What is Stage 2 in change?
Contemplation Stage
What is Stage 3 in change?
Preperation
Skeletal Muscle is..
voluntary
Flexibility Time
15-60 seconds; 4 reps
Flexibility Frequency
2-3 days per week
Muscle Fitness Frequency..
2-3 days; nonconsecutive
What age was the life expectancy in the US in the 1900s?
49
Warm up should be..
5-10 minutes, low intensity
What is the definition of Physical Fitness?
Ability to carry out vigorous tasks
what does the "F" stand for in the FITT formula
Frequency
What country has the highest life expectancy?
Japan
What is Stage 5 in change?
Maintenance Stage
Why are mens life expectancy lower than women
Men tend to be higher risk takers
What is the definition of Exercise?
Repetitive body movement; used to improve physical fitness
What is Stage 6 in change?
Termination Stage
What is Stage 1 in change?
The Precontemplation Stage
What does the first "T" stand for in the FITT formula?
Time
What does the last "T" stand for in the FITT formula?
Type
What is the Intensity for Cardio-respiratory fitness?
Within Target Heart Rate
What does Reinforcing Factors mean?
encourage or discourage for new behavior
Individuality
everyone responds to training differently
Progressive Overload is..
increasing intensity to see improvement
Cardiac Muscle is..
involuntary
Dynamic
moving while stretching
Flexibility Intensity
to the point of tightness
specifically
training directly affects performance
What does Enabling Factors mean?
what you use to change behavior-- resources
Cool Down should be..
5-10 minutes, low intensity
Stretching should be..
5-10 minutes, static stretching
Proprioceptive Neuromuscular Facilitation
buddy stretching
Reversibility means..
use it or lose it
What is a Type of Cardio-respiratory fitness?
Running
ballistic
bouncing while stretching
Smooth Muscle is..
involuntary
Muscle Fitness Time
2-4 sets of 8-12 reps (3 sets of 10)
What does the "I" stand for in the FITT formula?
Intensity
Muscle Fitness Intensity
enough resistance to cause fatigue after 8-12 reps
What is the Frequency for Cardio-respiratory fitness?
3-5 days per week
What are some Health Related Physical Fitness examples?
Cardio respiratory endurance, muscular strength, flexibility
Muscle Fitness Types
Chest Press, Squats, Sit ups
What kind of things should you avoid while working out?
Creatine, steroids, protein
What does Predisposing mean?
Existing Factors-- what you already have
What does Cardio-respiratory Fitness work?
Heart, Lungs, & blood vessels
About how much money is spent on health care?
2.6 trillion
Conditioning should be..
20 mins-1 hour, moderate to high intensity; cardio muscular flexibility
What is the Time for Cardio-respiratory fitness?
20-90 minutes
What is the current life expectancy in the US?
79 years old
What is Stage 4 in change?
Action Stage
How much physical activity is recommended weekly?
about 150 minutes per week
What are examples of Skill Related Physical Fitness?
agility, balance, coordination, power, reaction time, strength
What does Internal Locus of Control mean?
an individual is in charge of life (blame of self)
What is the definition of Physical Activity?
any movement of the body
Self-efficacy means..?
belief in ones capability to perform a task and achieve a specific outcome
Recovery
muscles need time to rest and repair
Static
not moving while stretching
What does External Locus of Control mean?
outside sources in charge of life (blame on others)
Flexibility Type
post-exercise stretching
